tag:blogger.com,1999:blog-3126474537687051974.post1393766178270603351..comments2024-02-16T23:48:54.987-06:00Comments on The Daily Diary of a Winning Loser: February 8th, 2015 Not Subject To ChangeSean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-3126474537687051974.post-78013903393709125222015-02-10T07:29:18.456-06:002015-02-10T07:29:18.456-06:00Strong support is key, Rosie. You're not alone...Strong support is key, Rosie. You're not alone. Don't isolate yourself. Explore support options!!Sean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-26181441863360000652015-02-10T07:12:51.349-06:002015-02-10T07:12:51.349-06:00Excellent start, Rosie. Being proud of yourself an...Excellent start, Rosie. Being proud of yourself and feeling good with you is an internal study and something that takes work. For me, what really helped was described in detail on May 15th, 2014's blog post--you can easily find it in the archives. Notice I used the word "helped." It's something that requires practice with intentional thought. <br />The constant worry--or obsessive thoughts, in my opinion--will decrease as your level of acceptance increases and you find the groove that works best for you. Acceptance comes when your resistance to the changes you're making lessens. And reaching the point of greater acceptance might mean you need to make some adjustments--It's all a part of finding what works for you. <br />One of the things I've written about in the last several months is how it's important for me to have two streams of activity--life happens in the foreground--the base fundamental elements that keep me moving in a positive direction with my weight loss goals, happen in the background...It's important for these to keep their place...Because it's when they cross over into each other's streams when issues start to arise. In other words-- If I start sacrificing life because I'm so intensely focused on the fundamentals--then I'll quickly become worn and even resentful toward my trek. And if I allow the ups and downs of life to dip down--affecting my fundamental elements--then I'm quickly crumbling...in other words--If I allow any disruption in my life to weaken my resolve in the name of stress and emotion--then I've allowed the 'life stream" to cross over into my "fundamental elements" stream. <br />The bottom line--You're making a commitment to yourself--you're setting your resolve, you're honoring yourself by taking extraordinary care, Rosie. You deserve it. And that right there is a biggie--believing we truly deserve it. We do. Again--it takes work, but it's worth the effort. <br />Sean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-35521471809287689752015-02-09T19:07:55.148-06:002015-02-09T19:07:55.148-06:00Thanks for the kind words, Sean. I am going to do ...Thanks for the kind words, Sean. I am going to do what you said and write down what I've accomplished over the last year. <br /> You are so right, if this was someone I had met on the street and told me what they've done, I would pat them on the back and give them the biggest congrats! Its time I open my eyes and mind a bit more and start reaching out for some much needed support. Thanks for the response. And no, I'm not giving up! :)<br />Rosie JazzyMaehttps://www.blogger.com/profile/05882613579980813443noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-52122100082435381402015-02-09T17:23:30.795-06:002015-02-09T17:23:30.795-06:00Rosie, Don't give up, is number one.
You'...Rosie, Don't give up, is number one. <br />You've accomplished incredible things in the last year. If you transferred all you've accomplished onto a piece of paper--in black and white--then, read it...But try your best to imagine you're reading the accomplishments of a friend or loved one. What would you say to them? <br />Rosie, you're normal, my friend.<br />It's very common to do this to ourselves.<br />I'll reply more on this later tonight. :)Sean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-15841896743104438802015-02-09T17:06:39.159-06:002015-02-09T17:06:39.159-06:00Jane, thank you! I made a phone call today and in ...Jane, thank you! I made a phone call today and in not long the superintendent of the project called me back and assured me I could get a piece of the track! I'm thrilled!<br />I'm glad you enjoyed my book! One of these days there will be a book number 2! And it will be full of all kinds of interesting new perspectives! I've experienced and learned quite a bit since writing the first!<br />And thank you for your support of this blog, too! <br />You're very welcome for the ideas!Sean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-49281471461811642982015-02-09T09:41:29.785-06:002015-02-09T09:41:29.785-06:00HI Sean, I would love to know when you have had al...HI Sean, I would love to know when you have had all these "a Ha" moments. Your statement you made in this blog really hit me hard, like most of your blogging has done recently. You said, " I would accept my imperfections.... You know the rest... God, How I wish I could get there. <br />For the life of me I'm not sure why I can not get to that proud moment of what I've accomplished in the last year. Am I normal? Will I ever be proud of myself? Will I ever "get" it? Does the worry for you ever end? Meaning... for me, I wake up and go to bed ever night thinking the same things.. .can I continue this for the rest of my life? Can I find that place in my own head that relaxes and just take this in stride. I find I go one step forward and take two back. .... not in gaining, just in my inner thoughts. So my question to you is...are you having more of that inner peace this time than your first time losing? <br />Sorry for all the questions! And thanks so much.<br />Rosie JazzyMaehttps://www.blogger.com/profile/05882613579980813443noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-35496184685392868962015-02-09T09:29:00.360-06:002015-02-09T09:29:00.360-06:00Hi Sean, I hope you can get a piece of your walkin...Hi Sean, I hope you can get a piece of your walking track..that would be a great reminder of how far you've come. I've been meaning to comment for a while. I read your book over the Christmas holiday and I loved it! Your blog continues to inspire me, especially some of your reflections on the mental aspect of self improvement. Thanks for sharing your ideas! JaneJMThttps://www.blogger.com/profile/09530486942914674257noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-68859099693211027292015-02-09T08:09:31.904-06:002015-02-09T08:09:31.904-06:00And if I'm away from home or work, without a d...And if I'm away from home or work, without a digital food scale, I make a guesstimate, relying on my experience in counting out and weighing--so I have a really good idea of what is a serving and what isn't! Sean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-19730979174867558202015-02-09T08:07:01.961-06:002015-02-09T08:07:01.961-06:00Thank you, A! Awe, the chips...Yes, Not too long a...Thank you, A! Awe, the chips...Yes, Not too long ago I decided to give it another try. So far, so good. My rule: Every serving must be weighed--measured before eating. If, at anytime I start feeling like I can't keep this promise to myself--then I'll go back to the 'at work only-around other people' policy. I relented when I realized I didn't have anything on hand to go with homemade guac--It was a rare day, when I didn't even have tostadas! Struggling less with these, for sure. Usually I buy the blue corn organic/all natural variety--the chips in the breakfast nachos tweet pic are from my Mexican to go order the other day. Sean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-21984915935038157932015-02-09T05:55:15.197-06:002015-02-09T05:55:15.197-06:00AMAZING post. Powerful stuff. Great to see what ...AMAZING post. Powerful stuff. Great to see what works for you, and a reminder to those of us following along that we need to find what works for *us* and work it! Quick question: I thought you'd blogged some time ago about only keeping chips at the office? Has that changed? Are you struggling less with these (and if so, can you share some tips)?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-26990832461167283982015-02-09T05:35:31.001-06:002015-02-09T05:35:31.001-06:00Oh TR--No, I didn't do a 5K at 500lbs, I assur...Oh TR--No, I didn't do a 5K at 500lbs, I assure you!! When I first started, Day 1--I could barely make it a 1/4 mile--likely less. I didn't even attempt the actual trail that first time--just the perimeter of the auditorium that sets on the property--one time...And I thought that was going to kill me. It took a long time to get to 5K... Much shorter time to get to 1 mile, though...Maybe a week or so, if I remember correctly. <br />I'm absolutely calling to see if I can get a small chunk! Thank you, TR!Sean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-57087639918873727362015-02-09T05:32:00.913-06:002015-02-09T05:32:00.913-06:00Valerie, I'm so happy this deeply resonated wi...Valerie, I'm so happy this deeply resonated with you. You're very welcome. And thank you! We make this road much easier on ourselves when we let go of the 'all perfect or nothing' approach. Perfectly imperfect, Val! Sean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-47205685455213399312015-02-09T05:09:59.136-06:002015-02-09T05:09:59.136-06:00What a fantastic idea to grab some of the track yo...What a fantastic idea to grab some of the track you started walking at the beginning of your journey <br />I can't believe at 500lbs you walked 5kms I need to go back and read the beginning of your blog and get inspired again Anonymoushttps://www.blogger.com/profile/12048981807386511272noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-76990218123294647612015-02-09T01:13:38.402-06:002015-02-09T01:13:38.402-06:00"I would rather accept my imperfections than ..."I would rather accept my imperfections than mercilessly and unnecessarily beat myself up for perceived "failures" along the way."<br /><br />DUDE! That is seriously powerful. I consistently let perfectionism get in the way. If my plan goes awry, I just say screw it-just ridiculous. <br /><br />Lots to think about. Thank you!!! Valerie Robersonhttps://www.blogger.com/profile/16400026383513835586noreply@blogger.com