tag:blogger.com,1999:blog-3126474537687051974.post1550379006860618190..comments2024-02-16T23:48:54.987-06:00Comments on The Daily Diary of a Winning Loser: July 22nd, 2014 Why Resist This?Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3126474537687051974.post-28337721189005720042014-07-23T21:26:08.536-05:002014-07-23T21:26:08.536-05:00I've no idea what it was you ordered at Starbu...I've no idea what it was you ordered at Starbucks but I'll have one. Surprisingly, Dunkin donuts decaf is strong and tastes amazing.PJ Geekhttps://www.blogger.com/profile/16550278783075004470noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-34118060996601924012014-07-23T12:13:39.650-05:002014-07-23T12:13:39.650-05:00Have you tried nonfat plain greek yogurt in place ...Have you tried nonfat plain greek yogurt in place of your sour cream? Not sure what the calories are in the sour cream but in fage 0% yogurt there are 130 calories in an entire cup. Besides using it in place of sour cream, I mix it with fruit & sweetener for a nice lunch. You are doing great, Sean. I'm reading a book called "The Power of Habit" by Charles Duhigg. I haven't read a lot of it but I think you are definitely working on making exercise a habit and not a chore by making yourself go every night. Eventually it just becomes part of your routine & you hardly even have to think about it to get it done! Nice job!!!<br />MaryAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-12042157289145066032014-07-23T06:58:00.952-05:002014-07-23T06:58:00.952-05:00I do not like working out at night. Yesterday for...I do not like working out at night. Yesterday for example, I overslept because I hit the snooze way too many times. Yes, maybe I was tired and my body wanted rest, but that meant running last night. I hated every single second of that run and truly it felt like junk miles that weren't really doing anything good for my body. I even posted on Facebook that I was going to remember that ugliness when I am tempted to snooze some more. Seriously, if I had to work out after work every day, I wouldn't.<br /><br />This morning when the alarm went off, I got up and headed out for a nice 5K walk. I felt better on that walk than my run last night. I will also do yoga in the park around noon today as it's a cross-training day for me. Even if something happens and I don't make it to yoga, I feel good knowing I've already done at least some exercise for the day!Helenhttps://www.blogger.com/profile/12308631304554235792noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-86328646477799590032014-07-23T00:49:26.074-05:002014-07-23T00:49:26.074-05:00Sure that's a salad! Lettuce with stuff on top...Sure that's a salad! Lettuce with stuff on top - great definition.Nataliehttps://www.blogger.com/profile/05104693042948517678noreply@blogger.com