tag:blogger.com,1999:blog-3126474537687051974.post7381464385924659395..comments2024-02-16T23:48:54.987-06:00Comments on The Daily Diary of a Winning Loser: September 4th, 2015 I Took TwoSean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-3126474537687051974.post-88317220751045183722015-09-06T17:58:12.715-05:002015-09-06T17:58:12.715-05:00July 2012-550 highest recorded weight
January 201...July 2012-550 highest recorded weight<br /><br />January 2013- quit all artificial Sweeteners, at unknown weight.<br /><br />7/10/13- 525 pounds<br /><br />12/20/13 - Having lost 25 pounds since July, I decided to Eliminated all sugar except from fruit. Official start to changed eating habits. No sugar and no artificial sweeteners.<br /><br />Other Information:<br />12/20/13 -500<br />12/26/13- 486<br />01/02/14- 487<br />Increased more good<br />fat and eliminated most wheat and starch.<br />01/13/14- 480<br />01/19/14- 471<br />01/25/14- 467<br />01/31/14- 463<br />02/06/14--459<br />02/12/14- 458<br />02/18/14- 453<br />02/24/14- 444<br />03/02/14- 446<br />4/05/14- 443<br />4/12/14- 434<br />4/24/14- 431<br />5/04/14- 429<br />5/12/14- 425<br />5/25/14- 421<br />6/11/14- 412<br />7/02/14 - 406<br />7/23/14 - 401<br />8/13/14 - 394<br />9/03/14 - 387<br />9/24/14 - 380<br />10/22/14 - 377<br />11/05/14 - 370<br />11/26/14- 369<br />12/17/14 - 367<br />12/20 1 year<br />1/07/15 - 365<br />1/28/15 - 362<br />2/18/15 - 361<br />3/11/15 - 357.2<br />4/01/15 - 355.0<br />4/22/15 - 350.8<br />5/13/15 - 342.0<br />6/03/15 - 342.4<br />6/24/15 - 340.6<br />7/15/15 - 340.2<br />8/05/15 - 333.8<br />8/26/15 - 335.8<br />9/04/15- 331.8 Anonymoushttps://www.blogger.com/profile/10676239484303269224noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-86215455228988441672015-09-06T17:57:54.165-05:002015-09-06T17:57:54.165-05:00Here is my weight loss recap copied over from spar... Here is my weight loss recap copied over from spark. To be honest my calorie intake has been closer to 3500 this summer but still loosing the target 1 pound per week & have been more active than ever averaging over 15,000 steps just the past 2 weeks. Anonymoushttps://www.blogger.com/profile/10676239484303269224noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-48237565377105124652015-09-06T09:19:12.053-05:002015-09-06T09:19:12.053-05:00LTR, one thing I do while preparing food is listen...LTR, one thing I do while preparing food is listen to interesting podcasts. This keeps me intellectually engaged and prevents boredom without diverting my attention away from food preparation tasks.Kennethnoreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-43688714201569704402015-09-06T01:35:47.329-05:002015-09-06T01:35:47.329-05:00LTR, it takes some practice for sure. I was the sa...LTR, it takes some practice for sure. I was the same way for a very long time. It does take a shift in attitude and perspective. I really enjoy it now. I look at the time I spend preparing the food as honoring the commitment I've made in taking good care. And it's delicious--because I'm not preparing anything I don't enjoy. I don't eat anything just because I think it's "healthy" or will help me lose weight. If I don't like it, I don't make it. It's all apart of finding that groove I can embrace and enjoy indefinitely, not just until a goal of some sort. <br />LTR-- never give up. You said it... "I will keep trying." <br />Thank you--I am feeling much better tonight!Sean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-39846693470479971362015-09-06T00:14:50.218-05:002015-09-06T00:14:50.218-05:00Your food always looks good and appeals to me. I ...Your food always looks good and appeals to me. I wish I felt the way you did about preparing food. I have no idea why, but I avoid the kitchen like nobody's business. I know in order to lose my weight, I need to change my attitude and get in there. I just haven't been able to do it yet, but I will keep trying. Hope you feel better soon.Losing The Rollshttps://www.blogger.com/profile/16964981216899599058noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-21995592930442237982015-09-05T14:11:02.385-05:002015-09-05T14:11:02.385-05:00What's your total pounds lost to date? Inquiri...What's your total pounds lost to date? Inquiring minds want to know! (just received a message asking this question).Sean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-8748893724166376812015-09-05T14:08:53.716-05:002015-09-05T14:08:53.716-05:00Agreed, 100% No more of the pain meds--I just can&...Agreed, 100% No more of the pain meds--I just can't tolerate them..messes with me horribly. <br />Thank you, A!Sean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-17865050760401929702015-09-05T14:07:57.382-05:002015-09-05T14:07:57.382-05:00You're not the first to say that. That's w...You're not the first to say that. That's what I hear.Sean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-64381138862352431342015-09-05T14:07:25.385-05:002015-09-05T14:07:25.385-05:00Robin, I've heard about this--for sure. The ki...Robin, I've heard about this--for sure. The kind I buy says "farm raised" in Indonesia. Huh... Interesting. I'll read up on it.<br />Thank you for the information!Sean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-39777563449791852022015-09-05T14:03:54.551-05:002015-09-05T14:03:54.551-05:00Jon-- Missed your call yesterday. I'll try you...Jon-- Missed your call yesterday. I'll try you a little later this afternoon. I tried the Swai once and maybe i didn't prepare it well. I think I grilled it. I may need to give it another try. <br />Hey-- you took care of me in Vegas last year--I'll happily send you the MP3 disc, Jon! Least I could do! You're on the shipping list!<br />I'm really looking forward to writing that book, too. I'm starting to develop a few projects I'm really excited about. Time to stop dreaming and start doing, right? <br />The book based on the blog isn't a bad idea. It would need to be condensed though--with nearly 1300 individual blog pages, it would be the biggest book ever! LOL <br />Looking forward to our next chat, my friend. Take care!! And let's do our best to connect later today.<br />Sean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-11599399654703707282015-09-05T12:46:27.198-05:002015-09-05T12:46:27.198-05:00If your pain tolerance can stand it, you might try...If your pain tolerance can stand it, you might try taking advil instead of the prescription pain meds-- no sweats, no nausea! Keep taking great care of yourself!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-79033675858265788702015-09-05T06:34:32.327-05:002015-09-05T06:34:32.327-05:00But be prepared it's gross.But be prepared it's gross.Anonymoushttps://www.blogger.com/profile/05794961331102164931noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-59930634705555766392015-09-05T06:32:44.714-05:002015-09-05T06:32:44.714-05:00I no longer eat tilapia anymore and now the same i...I no longer eat tilapia anymore and now the same information about shrimp is coming out. See most of this seafood comes from China. Research it for yourself. We do have a farmer's market here where I can buy farm raised shrimp. It is much higher in price then the stuff I was buying but I just couldn't stomach this crap being sold to us which is imported from China. You 'll have to read up on this.Anonymoushttps://www.blogger.com/profile/05794961331102164931noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-87460699594952883862015-09-05T01:39:22.871-05:002015-09-05T01:39:22.871-05:00Have you tried swai fish? I buy these at my loca...Have you tried swai fish? I buy these at my local Aldi's they are in the frozen fish section and relatively inexpensive. IMO much better tasting than tilapia for the same price. Maybe as good as orange roughy. <br /><br /> I already have your books but would like to get the MP3 playable/downloadable disk. What I am really looking forward too is when you publish another book. I also think one day in the not too distant future, perhaps a book on your entire blog including the comment sections. How cool would that be?Anonymoushttps://www.blogger.com/profile/10676239484303269224noreply@blogger.com