tag:blogger.com,1999:blog-3126474537687051974.post9123339247352403066..comments2024-02-16T23:48:54.987-06:00Comments on The Daily Diary of a Winning Loser: Day 508 Busy Thursday and Groceries Without IngredientsSean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-3126474537687051974.post-51439950402746370932010-02-15T01:11:52.016-06:002010-02-15T01:11:52.016-06:00Do you know how many hours I've spent during o...Do you know how many hours I've spent during our Health Talks about the difference between a 'real' food and a 'fake' food and your Wal-Mart story about not having to read ingredients is BRILLIANT! I'd give my whole lecture and end with questions like "What about Cheese-Whiz? What about Diet Coke? Those are 'real' foods right?" Those were obvious signs that I was not the teacher that I thought I was. <br /> WOW Sean - you need to start teaching my health talks. LOL! :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-16578084181119485532010-02-06T22:33:35.791-06:002010-02-06T22:33:35.791-06:00Wow Sean! You look great..so handsome! I'm j...Wow Sean! You look great..so handsome! I'm just blog hopping tonight, and came across yours...keep up the great work!!<br />~MThe Brown Recluse (TBR)https://www.blogger.com/profile/02842968253903586925noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-57086690534475745382010-02-06T02:32:50.459-06:002010-02-06T02:32:50.459-06:00oh ... i forgot to tell u the best part ... u can ...oh ... i forgot to tell u the best part ... u can lose 0.8 to 1.3 kilos/week ( 1.8 to 2.8 pounds /week ) for SURE on HIIT . thats way more than what u're doing ryt now.<br /><br />u can even google HIIT . <br />and one more recommendation <br />Tom Venuto's Burn the fat Feed the muscle <br />i have the ebook with me if u want i can mail it to u . he is the best weight loss coach ever !<br />best of luck !pratikhttps://www.blogger.com/profile/12508763946231592667noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-74973417383551879922010-02-06T02:20:54.525-06:002010-02-06T02:20:54.525-06:00man ... somebody should give you a nobel prize or ...man ... somebody should give you a nobel prize or something like that for your efforts ! truly amazing !! i have just started reading ur blog from day 1 and have reached day 59 and i read the daily updates too .<br /><br />i know that you are stuck on a weight loss "plateau" ryt now as u're not losing the fat easily . I'll tell you why ... please please please read it carefully and try n follow it . i was stuck on a similar plateau when i was trying to lose it , then i met a pro bodybuilder on net and he explained to me all the physiological aspects of weight loss . any way i'd like u to know that bodybuilders are the champions of fat reduction and muscle growth ...on an avg they have 4-5 % of body fat only !!!! (during ON season of course )<br /><br />so here's the deal .<br /><br />as u have been working out for a long time ... Your body has got accustomed to the daily ritual of u putting ur muscles and heart to work . what's happening is that ur body now stores a certain amount of calories just for your workout everyday and u dont get the real benefits of workout (i.e very few fat cells are broken down for energy coz u hav them stored already ). think of this as a piggy bank of cals in ur body which is kept just for ur workouts every day, so whenever u workout , u dont withdraw from your "main" account or moreover withdraw very little from it .<br /><br />the solution ... its pretty simple ... u have to throw it a curve ball(i'm using ur metaphors :p) ... i.e you'll have to make certain changes to your workout schedule . you'll have to follow a routine known in the fitness world as HIIT . short for high intensity interval training . turns out that doing 20 min of HIIT is almost double the effectiveness of a regular 20 min workout . HIIT is done on the cardio activities such as cycling , running/jogging , swimming , rope skipping etc etc .it has been tested scientifically that HIIT elevates the metabolism KING SIZE for more than 48 hours !!! <br /><br />one more thing ... if u have started weight training already... focus more on the larger muscles of the body ... namely the thighs (hamstrings and quadriceps ) , the lateral deltoids or more commonly known as "lats " and back muscles . the more you train (read weight train ) them the more you'll becoming efficient at losing fat as u already know that we burn cals continuously due to our muscle tissues ... (thats why they are known as active tissues ! )<br /><br />if u are interested in knowing the HIIT workout i can help u , heck i can even make you a workout schedule ! even ur trainer at YMCA can help you . trust me i have myself gotten out of a similar situation .<br /><br />u're my hero and seriously i'd like you to lose the remaining pounds ASAP .<br /><br />best wishes ,<br />SISO<br /><br />find me on fbook :prathunk@yahoo.compratikhttps://www.blogger.com/profile/12508763946231592667noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-76536782303983124932010-02-06T01:07:24.433-06:002010-02-06T01:07:24.433-06:00wonderfull...and where do you get those pitas.
I m...wonderfull...and where do you get those pitas.<br />I make pizza with thin crust whole wheat stuff..but if I can get a better calorie value I will.<br />Great picture. you are doing great sean.Christinehttps://www.blogger.com/profile/13708815560712267698noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-90026717546578915362010-02-05T14:52:44.116-06:002010-02-05T14:52:44.116-06:00Those are some good looking pizzas...and cheek bon...Those are some good looking pizzas...and cheek bones!! :)Tinahttps://www.blogger.com/profile/13857836351568153432noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-65762996134308306752010-02-05T13:44:49.452-06:002010-02-05T13:44:49.452-06:00Wow Sean - you look terrific! What a contrast!Wow Sean - you look terrific! What a contrast!shihtzumahttps://www.blogger.com/profile/04578451536620944651noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-25038229890529478262010-02-05T12:40:13.535-06:002010-02-05T12:40:13.535-06:00I really like hearing how you are flexible when yo...I really like hearing how you are flexible when your schedule and food choices get all re-arranged. It's proof that we can do this, all we need to do is not make excuses. Great example!<br />Loretta<br />=^..^=Rettahttps://www.blogger.com/profile/10034267067410245582noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-78174813319096911642010-02-05T12:37:43.424-06:002010-02-05T12:37:43.424-06:00Gorgeous! Hot! Gorgeous! Hot! Aad that's just...Gorgeous! Hot! Gorgeous! Hot! Aad that's just the Pizza ;o) Just Kidding..LOLSheilaghhttps://www.blogger.com/profile/02774960303127922257noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-70174925691576922322010-02-05T11:26:11.036-06:002010-02-05T11:26:11.036-06:00You do read the comments! Glad you included the p...You do read the comments! Glad you included the pic. Like those pizza's to. Love pizza, but haven't found a healthy alternative for one...<br /><br />Tom<br />Come see my weigh in...<br />www.ihategreenapples.comAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-12368216413353816242010-02-05T11:05:59.865-06:002010-02-05T11:05:59.865-06:00No labels are the way to go. Well done.No labels are the way to go. Well done.Andrew is getting fithttps://www.blogger.com/profile/12509663563205981548noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-58002921946917603222010-02-05T10:04:51.481-06:002010-02-05T10:04:51.481-06:00Hi Sean. Well done on the no-labels shopping. You ...Hi Sean. Well done on the no-labels shopping. You know it's good food if it doesn't have a label. I'm impressed! <br /><br />And those pizzas look great. You may have just inspired me to give them a go! <br /><br />You look great, though tired. I hope you got a good nights sleep. More sleep = more weight loss as I'm sure you know already. <br /><br />Bearfriend xxFriend of the Bearhttps://www.blogger.com/profile/01338137165061207438noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-29697169595273683202010-02-05T09:57:04.027-06:002010-02-05T09:57:04.027-06:00If you had read the label on those bananas, you wo...If you had read the label on those bananas, you would have found that they've got "100% of banana-y goodness."Cole Walter Mellonhttps://www.blogger.com/profile/14792991151019418800noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-6441466426597346672010-02-05T08:50:47.048-06:002010-02-05T08:50:47.048-06:00Sean,
You are doing great with your 5K work. You...Sean,<br /><br />You are doing great with your 5K work. You may also check out the <a href="http://www.c25k.com" rel="nofollow">Couch To 5K</a> training program. It made a believer out of me. I just finished week 4 day 3 this morning and ran two cycles of 3 and 5 minute jogging intervals. It really puts you on an organized progression.Kylehttps://www.blogger.com/profile/00235073044536622230noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-6011596921092377742010-02-05T08:34:23.295-06:002010-02-05T08:34:23.295-06:00Sean you are looking good man! Your doing a great ...Sean you are looking good man! Your doing a great job too! We all know that life throws us curve balls and messes with our daily routine but thats just life. You may not always get the daily workout in or make the best calorie choices but no ones perfect and it happens. Your doing great and looking good-just remember that no matter how bad of day you may have.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-25953727081885331112010-02-05T05:57:39.644-06:002010-02-05T05:57:39.644-06:00You're gorgeous !You're gorgeous !PrettyWomanhttps://www.blogger.com/profile/13258917188192550094noreply@blogger.com