tag:blogger.com,1999:blog-3126474537687051974.post928943297586850799..comments2024-02-16T23:48:54.987-06:00Comments on The Daily Diary of a Winning Loser: November 20th, 2014 I'm Really TiredSean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-3126474537687051974.post-32634774462509196162014-11-23T21:26:59.273-06:002014-11-23T21:26:59.273-06:00Yes!!! Indeed!Yes!!! Indeed!Sean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-18002017915501847532014-11-23T21:26:40.489-06:002014-11-23T21:26:40.489-06:00Thank you, Gwen! ;)Thank you, Gwen! ;)Sean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-66261960305936174662014-11-23T21:26:16.189-06:002014-11-23T21:26:16.189-06:00I'm getting better and better with my sleep re...I'm getting better and better with my sleep relationship. It's certainly been a baby steps kind of thing. I'm glad you're making it a priority too!Sean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-68964087807387239592014-11-23T21:25:07.081-06:002014-11-23T21:25:07.081-06:00LOL, Alati! I did get some decent rest this weeken...LOL, Alati! I did get some decent rest this weekend! I hope your was restful, too!Sean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-10829074167672472092014-11-21T11:36:37.096-06:002014-11-21T11:36:37.096-06:00YES for sleeeeep!!!YES for sleeeeep!!!Kirtley Freckleton: The Gist of Fithttps://www.blogger.com/profile/06666436737725831951noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-473119788230179922014-11-21T11:03:46.305-06:002014-11-21T11:03:46.305-06:00Sleep. GOOD. :)Sleep. GOOD. :)Gwenhttp://thesunnycoconut.com/noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-54196798667717196822014-11-21T09:39:29.460-06:002014-11-21T09:39:29.460-06:00Sounds like you are giving sleep the priority it n...Sounds like you are giving sleep the priority it needs in our lives. Seems We all fall short with that. I think it was on the Dr. Oz show that it was stated sleep deprivation is as bad for the body as smoking. Yikes! Keep going the way you are Sean - it's in the right direction. I will make sleep a priority in my life too - thanks for the inspiration and bringing it to where it will be a priority for me also.<br />N~Nancyhttps://www.blogger.com/profile/06974637924017084550noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-49169544801330606212014-11-21T08:34:07.876-06:002014-11-21T08:34:07.876-06:00You're a busy busy man! I get tired sometimes ...You're a busy busy man! I get tired sometimes just reading about it ;) hope you get some rest scheduled in for the weekend!Alati https://www.blogger.com/profile/06845049592715011700noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-14642274104360858082014-11-21T05:12:13.156-06:002014-11-21T05:12:13.156-06:00It was a solid 7 hours. Woke without issue, right ...It was a solid 7 hours. Woke without issue, right on time and feeling wonderful! It would be very wise for me to finally make this, not just a priority, but an iron-clad rule...7 hours, at least... Some nights, like tonight, when I'll be at a concert, it'll be later, of course-- but I'll still be able to enjoy 7 or more.<br />I'm learning that it truly comes down to the things we make important-- and we choose them. <br />For instance, my abstinence from sugar is non-negotiable. I don't "play" with it, at all... And that kind of commitment to my sleep will give me tremendous benefits.<br />Always learning along this road, never stops! ;) thank you, A!Sean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-67089749928995402822014-11-20T21:37:40.973-06:002014-11-20T21:37:40.973-06:00Sleep is so important, biologically important we a...Sleep is so important, biologically important we are learning. You do not gain anything in stressing out your body with exercise when what it really needs is sleep. Good for you learning to listen to your body!<br />PS: I go to bed all the time at 9. That way I can get up at 4:30, 5:00 am and I feel rested! works for me. Take care and continue to insprie.Anonymousnoreply@blogger.com