tag:blogger.com,1999:blog-3126474537687051974.post4377002234235998651..comments2024-02-16T23:48:54.987-06:00Comments on The Daily Diary of a Winning Loser: April 28th, 2017 A WinSean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3126474537687051974.post-61631059761285832142017-04-30T00:49:39.643-05:002017-04-30T00:49:39.643-05:00Have you ever read Dr. Judith Beck's book &quo...Have you ever read Dr. Judith Beck's book "The Beck Diet Solution"? If not, I highly recommend. One of the exercises is on practicing hunger tolerance by purposely skipping a meal. You learn that you CAN skip a meal without it becoming a disaster. Having that knowledge has saved me on a few occasions. Good job on handling the situation. Keep up the good work. Rhonda Whttps://www.blogger.com/profile/15022444566610808053noreply@blogger.comtag:blogger.com,1999:blog-3126474537687051974.post-14239738758511760782017-04-29T01:20:56.285-05:002017-04-29T01:20:56.285-05:00Still faithfully reading your daily blogs. You di...Still faithfully reading your daily blogs. You did a good job of avoiding the bullet of that combination foods that are known to break the "bands" that hold our plan togather!Nancyhttps://www.blogger.com/profile/06974637924017084550noreply@blogger.com