tag:blogger.com,1999:blog-31264745376870519742024-03-14T13:49:02.768-05:00The Daily Diary of a Winning LoserThis blog started on September 15th, 2008. Within the archives is a daily account of a 275 pound weight loss from 505 to 230. I encourage reading from Day 1 for a full perspective. After hitting goal in November 2010, I maintained for 1.5 years and then spent the next 1.5 years gaining back 164 pounds. The most current postings chronicle my stand to stop the regain and return to a healthy weight. Always consult a doctor before starting any weight loss and exercise routine.Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.comBlogger2838125tag:blogger.com,1999:blog-3126474537687051974.post-25262220249097000352021-09-14T05:07:00.000-05:002021-09-14T05:07:09.838-05:00Tomorrow Will Be Thirteen Years<p> September 14th, 2021</p><p>Tomorrow will mark the 13th anniversary of Day 1 along this road. I was 36 and about to turn 37 and now, here I am on the brink of turning 50! Time is interesting. 36 sounds so very young to me. In another 13 years, I'm sure 49 will have the same effect.</p><p>I look forward to checking in here, regularly, again. This blog is like an old friend to me--you know, one I haven't seen in a long while--but then, when together, it feels like we never parted! </p><p>I do need this outlet. It's been a missing piece. </p><p><br /></p><p>Thank you for reading,</p><p>Sean </p>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com10tag:blogger.com,1999:blog-3126474537687051974.post-19409802554355284252020-12-24T08:04:00.000-06:002020-12-24T08:04:20.967-06:00December 24th, 2020 Reflection: A Christmastime Update<p>December 24th, 2020 Reflection: A Christmastime Update</p><p><i>I'm just a lurker (for about ten years). But I feel deeply invested in your well-being and the success of you and your family. Post a blog, or a tweet, or something. Your Mom's covid diagnosis is a terrible thing, and I am almost very concerned about how you are.</i> --Chris in California</p><p><i>After reading your blog faithfully since the summer of 2010, I'm concerned about your recent absence. You once wrote how if you ever decided to stop writing it, it likely wouldn't be a good thing. You've written about being more involved with your recovery and that's great, but as a reader here, it's a mystery. You don't owe me anything. Your writings have often inspired me and things you've shared have had a positive impact on me and my life. Thank you for that. Just a concerned reader here. I know you don't know me, but after a decade of following you, I feel like I know you. I miss you. I pray you're doing okay. </i>--Natalie in Alaska</p><p><i>I wrote to you four years ago. Your thoughtful email to me helped in ways you wouldn't believe. I don't know what's going on, but I sure do miss reading your blog. I hope you're doing okay.</i> --John in NYC</p><p><i>November 1st was your last blog entry? Really?? I was certain to find a post around Thanksgiving, nope! I get being busy. But something, a paragraph--a few words? Are you done writing? If yes, thank you for what you did share over the years. I hope you're not done.</i> --Talia in Minnesota</p><p>I have immense gratitude for the many messages of love and support that have come my way. Thank you. I've been blessed beyond measure with love, kindness, and caring and sometimes it's hard to accept. Perhaps my reluctance is a reflection of the lack of love, kindness, and caring I give to myself. Don't get me wrong, I give myself just enough to make it through one more day--and that's really a personal spiritual struggle, isn't it? I do my best to not take things personally, good or bad. </p><p>One of the things I've connected with in deep ways along this road is humility. When I write <i>"I don't got this,"</i> you know what I mean, <i>right?</i> My ego will straight up kill me if I spend more time connecting with it instead of connecting with the spiritual practices and principles of my continued recovery. The answer, I believe, is found somewhere in a balance of humility and a healthy ego. Mike Tyson was once asked if he still trains every day and he said no, because <i>"it activates my ego, and that gets me in trouble."</i> I never expected to relate to Mike Tyson, <i>but I get it.</i></p><p>Rather than a long list of excuses as to why I've been absent from the pages of this blog, I'd prefer to get straight to the heart of the matter: The more connected I've become with recovery, the more I recognize how my ego and self-will can quickly intercept and set me off on a trajectory away from the very evolution promising to deliver me into better ways of life. If my ego is driving the car, I'll miss the exit, every time. If you've read this blog for any amount of time, you know I've often written about how this is all about much more than the physical transformation. I'm no longer a 500-pound man and yes, I live in a healthy weight range to this day--but truly, the physical parts of this transformation aren't anywhere near the most important parts. A daily reprieve from the obsession of food addiction/compulsive overeating--and the peace, calm, and serenity that comes with that humble focus is the pursuit and it doesn't start with my food plan, it starts on my knees each morning. The physical transformation is simply a reflection of that work.</p><p>I'm pledging to recommit to keeping this blog more current. I pray for guidance as I make my way forward, using it as the accountability and support tool it was meant to be from Day 1.</p><p>There's a lot happening right now. We recently lost my dear Aunt Connie. It was unexpected heart issues that took her way too young. She was my mom's aunt despite being two years younger than mom. She was my great aunt, the mom of my cousin Steve. Steve and I grew up together. Aunt Connie made regular pre-Covid visits along with Aunt Margaret. They'd come up and take mom out to lunch and visit a good long time. Aunt Connie will be missed. I must say, my cousin Steve's calm faith through it all really inspires me. I know someday that day will come for me. </p><p>My precious mom has Covid-19. When I received this news a week ago, I was overcome with a sick feeling. Considering her respiratory struggles the last several years, it seemed to be the worst possible thing. Tragic, too, just days away from receiving the vaccine--and after ten months of her successfully dodging this nasty and mysterious illness. However, she is making it through in miraculous ways. Her oxygen saturation remains high, she received the antibody infused plasma transfusion, and the worst symptom for her is a deep cough. The outpouring of prayers and support for mom has been much appreciated and it's making a huge positive difference. I share the messages and prayers with her and it always lifts her spirits. I'm grateful. Thank you.</p><p>Aside from the important behind the scenes recovery work in my life, I have maintained my MyFitnessPal logging and the food accountability postings on Instagram. Those daily commitments remain constant.</p><p>Our holiday gatherings are much smaller, for obvious reasons, and that's okay. This period we're all living through will pass. There's hope. Thank you for reading. You're invited along as I continue writing this blog that has given me so much over the last twelve years. I appreciate your support.</p><p>I hope you have a safe, warm, and very Merry Christmas.</p><p>Thank you for reading,</p><p>Sean</p><p>A few pics from the last couple of months...</p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-4uq6ZBUnd2g/X-Sa4BvvOTI/AAAAAAAADyY/e8QQYk2Eqz4gNSm9jsoo3CmKyJY7ORxsACLcBGAsYHQ/s1684/IMG_4948.PNG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="719" data-original-width="1684" height="171" src="https://1.bp.blogspot.com/-4uq6ZBUnd2g/X-Sa4BvvOTI/AAAAAAAADyY/e8QQYk2Eqz4gNSm9jsoo3CmKyJY7ORxsACLcBGAsYHQ/w400-h171/IMG_4948.PNG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">This was a screen shot from a recent video chat <br />with mom from the Covid-19 ward. That smile says a lot.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-8M8_m1gKzaE/X-Sbh2xL0pI/AAAAAAAADyw/Twq6MTKzixMMcvBN_LMvgDHCUFSHWRmtACLcBGAsYHQ/s2048/IMG_4446.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="400" src="https://1.bp.blogspot.com/-8M8_m1gKzaE/X-Sbh2xL0pI/AAAAAAAADyw/Twq6MTKzixMMcvBN_LMvgDHCUFSHWRmtACLcBGAsYHQ/w300-h400/IMG_4446.jpg" width="300" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-ryj01Q5H4e8/X-ScGt6KzkI/AAAAAAAADy4/VylNeKzpMfkSs22tzeNSvtOqPnFTnXptACLcBGAsYHQ/s2048/IMG_4461.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="400" src="https://1.bp.blogspot.com/-ryj01Q5H4e8/X-ScGt6KzkI/AAAAAAAADy4/VylNeKzpMfkSs22tzeNSvtOqPnFTnXptACLcBGAsYHQ/w300-h400/IMG_4461.jpg" width="300" /></a></div><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Riding bikes and jumping on a trampoline with Noah-two beautiful gifts this transformation gives me.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-5U9bjSnPdH0/X-SdBcVjvII/AAAAAAAADzE/nZy0haiyHXQQTw4f9ePM-nhLuqLdlFdPwCLcBGAsYHQ/s2048/IMG_4410.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://1.bp.blogspot.com/-5U9bjSnPdH0/X-SdBcVjvII/AAAAAAAADzE/nZy0haiyHXQQTw4f9ePM-nhLuqLdlFdPwCLcBGAsYHQ/s320/IMG_4410.jpg" width="320" /></a></div><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Quality time with my youngest daughter, Courtney. The two of us are very close and that, too, is a precious gift of this daily recovery practice. </td></tr></tbody></table><br /><p><br /></p>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com7tag:blogger.com,1999:blog-3126474537687051974.post-49255497817339856532020-11-01T09:55:00.002-06:002020-11-01T13:40:59.775-06:00 November 1st, 2020 A Break<p>November 1st, 2020 A Break</p><p>I'm still here! I'm alive and kicking. I appreciate the many messages of concern I've received. While I've taken a break from most forms of social media and writing this blog, I haven't taken a break in the daily self-care of my continued recovery.</p><p>My food plan is simply one piece of my daily musts--and it doesn't take a break, ever. At least I pray I never again justify <i>"a break"</i> from that! If ever I do, just know: <i>It's the addiction talking.</i> Even in my absence from most social media and this blog, my daily food plan <a href="www.instagram.com/seanaanderson" target="_blank">accountability postings on Instagram</a> continue without interruption. </p><p>My connections with support friends <i>in the same lifeboat</i> have actually increased in the last month and a half. Most importantly, my daily connections <i>with the God of my understanding, </i>have increased as well.</p><p>Could specific elements of my daily practice be better? Always. I don't exercise enough. I find things to hyper-procrastinate over. My sleep patterns aren't good most of the time, either--and that right there is a big big big one. This daily practice has never been perfect. It's consistently imperfect. I believe maintaining the consistency of the <i>core non-negotiable elements</i> will help me evolve the other things in positive and supportive ways.</p><p>One thing that's very important for me is to keep my ego and pride in check. In the course of my regular therapy sessions and also through watching, listening to, and learning from others along this road, I've gained a better understanding of healthy ego and pride vs. unhealthy ego and pride. Taking an extended break from most social media, this blog, and my podcast has provided an opportunity for me to really connect in deeper ways with my purest motivations and purpose.</p><p>This isn't the <i>"Sean Show."</i> I don't have all the answers. I'm not a guru. I don't know it all. I'm just doing the things to help me make it another day. I don't live in fear of not making it another day, I simply do my best to live daily with a very healthy respect and reverence for whatever it takes for me to remain well. </p><p>It's real life. It's recovery. It's one day at a time. It's humbling. It's full of things worthy of my gratitude, daily. It's full of challenges. It's full of loved ones. It's full of people <i>who get me.</i> It's full of mental, emotional, and spiritual practices. It's full of imperfections. </p><p>As I pick this blog and other things back up-the intent is to use these tools for accountability and support--<i>the original purpose when I started this thing in 2008!</i></p><p>A lot has happened in the last month and a half. I've set a time limit for me to wrap up this post-- so I'll include some photos and captions as quickly as possible:</p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-BiHaZU-9pA4/X57T-A1AOtI/AAAAAAAADvU/s7o4qWe4CacJ5oJrQ41lIQkOZWR3fxMFgCLcBGAsYHQ/s2048/IMG_2113.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://1.bp.blogspot.com/-BiHaZU-9pA4/X57T-A1AOtI/AAAAAAAADvU/s7o4qWe4CacJ5oJrQ41lIQkOZWR3fxMFgCLcBGAsYHQ/w400-h300/IMG_2113.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Courtney and I recently spent a day together.<br />I'm so proud of her!</td></tr></tbody></table><br /><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-29UE2s_tPgc/X57Uu_pv16I/AAAAAAAADvc/xlcKvLNzdME7YVf5hM0d5EcF8QlawYCtACLcBGAsYHQ/s2048/IMG_3267.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1536" height="400" src="https://1.bp.blogspot.com/-29UE2s_tPgc/X57Uu_pv16I/AAAAAAAADvc/xlcKvLNzdME7YVf5hM0d5EcF8QlawYCtACLcBGAsYHQ/w300-h400/IMG_3267.jpg" width="300" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">I recently had a great birthday weekend <br />visit with this little one!</td></tr></tbody></table><br /><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-z5leOgXnmuw/X57VEdkH5MI/AAAAAAAADvk/vfWco9ldGWYXV2-lGVhc7F3Rvk65cn2zwCLcBGAsYHQ/s2048/IMG_3601.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="2048" height="320" src="https://1.bp.blogspot.com/-z5leOgXnmuw/X57VEdkH5MI/AAAAAAAADvk/vfWco9ldGWYXV2-lGVhc7F3Rvk65cn2zwCLcBGAsYHQ/s320/IMG_3601.JPG" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">More photos from our recent visit!</td></tr></tbody></table><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><p><br /></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-Q6ZtUvPLKIQ/X57VaqAG54I/AAAAAAAADvs/-qhXcFKTtu0GR5WEMr9wB2WDcHeldcNKwCLcBGAsYHQ/s2048/IMG_3098.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://1.bp.blogspot.com/-Q6ZtUvPLKIQ/X57VaqAG54I/AAAAAAAADvs/-qhXcFKTtu0GR5WEMr9wB2WDcHeldcNKwCLcBGAsYHQ/w400-h300/IMG_3098.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Mom and I recently had a very cold outdoor<br />visit. They've since stopped the visits<br />because of an uptick in positive Covid-19 cases.</td></tr></tbody></table><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-4HVligvnfyQ/X57V3qpsX4I/AAAAAAAADv0/4DQ1Wt4FakY7xGgVnjQIDQQmGg9FSs7uwCLcBGAsYHQ/s2048/IMG_3106.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://1.bp.blogspot.com/-4HVligvnfyQ/X57V3qpsX4I/AAAAAAAADv0/4DQ1Wt4FakY7xGgVnjQIDQQmGg9FSs7uwCLcBGAsYHQ/w400-h300/IMG_3106.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Six feet apart-grateful for what we can do right now<br />even if it means no hugging. That's the hardest part.</td></tr></tbody></table><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-OAmmMOWju2c/X57WVevwQnI/AAAAAAAADv8/i-o9zArhUwk2Utc1M1KIc7wE8Pl_4KAOACLcBGAsYHQ/s2609/IMG_2179.PNG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2609" data-original-width="1205" height="400" src="https://1.bp.blogspot.com/-OAmmMOWju2c/X57WVevwQnI/AAAAAAAADv8/i-o9zArhUwk2Utc1M1KIc7wE8Pl_4KAOACLcBGAsYHQ/w185-h400/IMG_2179.PNG" width="185" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Noah and I have enjoyed some playtime<br />with the visual effects on messenger!</td></tr></tbody></table><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-XtwUo_O7pMw/X57W32rdrzI/AAAAAAAADwI/fpzVJn7iH0oT8IjIZTSBYHkn_sTBXko8gCLcBGAsYHQ/s2048/IMG_3600.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="2048" height="400" src="https://1.bp.blogspot.com/-XtwUo_O7pMw/X57W32rdrzI/AAAAAAAADwI/fpzVJn7iH0oT8IjIZTSBYHkn_sTBXko8gCLcBGAsYHQ/w400-h400/IMG_3600.JPG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Halloween! I spent a little bit of time with <br />three of my grandkids and my youngest. <br />I was the "friendly zombie." </td></tr></tbody></table><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>An update on mom: She's not doing well right now. If you can spare some prayers for her, please do. She's fighting another horrible UTI or something--it isn't COVID-19, thankfully, because they test her twice a week. Her brain fog/delusions, one of the symptoms of the infection, are the worst they've ever been right now. It's not good. I must have faith and put it in God's hands, trusting she'll once again make it through this pattern of infection plaguing her.</div><div><br /></div><div>Thank you for reading and continued support,</div><div><br /></div><div>Practice, peace, and calm,</div><div><br /></div><div>Sean</div><div><br /></div><div>If you're interested in connecting via social media:</div><div><br /></div><div>I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.</div><div><br /></div><div>MFP Username: SeanAAnderson</div><div><br /></div><div>Facebook: <a href="http://www.facebook.com/seananderson505">www.facebook.com/seananderson505</a></div><div><br /></div><div>Instagram: <a href="www.instagram.com/seanaanderson" target="_blank">SeanAAnderson</a></div><div><br /></div><div>Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, Google Play for Android, Spotify, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 24 episodes waiting for you!</div><div><br /></div><div>Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a></div>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com9tag:blogger.com,1999:blog-3126474537687051974.post-50383845119667688512020-09-14T22:26:00.001-05:002020-09-14T22:27:18.521-05:00September 14th, 2020 Connected<p>September 14th, 2020 Connected</p><p>Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, I've been intermittingly getting in exercise sessions, toggling between body-weight strength routines and walks, and I've also stayed well connected with exceptional support.</p><p>In the past, like--the distant past, absence from this blog was a strong indicator of intense struggle. I've received several messages of concern lately and I appreciate every single one of them, thank you! I'm doing well, one day at a time, always--and in many ways, more connected than ever before. </p><p>I've increased my connections with people and I've doubled down on the spiritual, mental, and emotional side of things.</p><p>Blogger has changed formatting. No longer will you see my Instagram accountability postings on this blog. Even though this change was brought about by technical issues, it's a good change. Rest assured, I still weigh and measure, log, and Instagram my food each day---and if you really wanted to check on that, you'll find it there, every single day: <a href="http://instagram.com/seanaanderson" target="_blank">instagram.com/seanaanderson</a> But the thing is, this entire journey <i>isn't about the food.</i> </p><p>My personal food plan is simply a tool that helps keep me clear-headed enough to do the real work along the way. I can't make spiritual progress if I'm in the food. My food postings on Instagram were never meant to be anything other than an accountability tool for me. When I post a meal, I'm instantly sharing my food with almost a thousand people. Granted, only a handful look at it, but it's there. It's simply a function of the tool that is my abstinent food plan. It isn't a recommendation, it isn't for recipe ideas, it isn't a <i>"hey, look at what I made"</i> kinda thing. It's simply an accountability measure for my personal food plan. I make it enjoyable to me, I keep it refined sugar-free, and when/if changes need to be made, I consult another person for those changes. </p><p>As I become more and more into my recovery, I become torn on how to continue this twelve-year commitment on this blog. Tomorrow is the 12th Anniversary of that night when this whole thing started in 2008. I don't like the title of this blog, I don't like the URL I selected on the first night--and I don't like these things because they lend energy to a diet mentality that ultimately never worked for me. I didn't know what I didn't know back then. </p><p>This road isn't all about the food and achieving a dramatic physical transformation. I've done that and trust me, when that's the number one goal, it'll leave you sorely disappointed. It did me. </p><p>The spiritual, mental, and emotional transformation--the learning how to feel feelings and navigate life in better ways--the willingness to let go and trust a power greater than myself...that's where the good stuff is found. If I'm searching, listening, and learning in that direction, the physical parts take care of itself--very much a side effect of my spiritual condition. Those things are ongoing, one day at a time. I must renew that subscription each and every morning when I get down on my knees and ask for help to get me through one more day. </p><p>These things aren't new to me. Yet, I was continuing on and presenting this blog and other media in ways that could be interpreted as diet mentality and didn't always reflect the hope, strength, and experience that has dramatically reshaped my values along this road. I don't diet. This blog isn't about dieting, it's about living.</p><p>I don't know it all. It wouldn't matter if I did because it isn't about what I know, it's only about what I do. Remember, my best <i>"knowing"</i> kept me in the obsession, in that life-stealing preoccupation and near, at, or above 500 pounds for almost twenty years.</p><p>I look forward to continuing this blog in a way that is in harmony with my heart, mind, and soul.</p><p>MOM Update:</p><p>Mom is still in quarantine after several staff and residents tested positive for COVID-19. She's safe and doing well--they're keeping her healthy. Mom's UTI has cleared and with that comes a clarity with her thoughts. She understands why she can't go back to her regular room at the moment. As soon as the nursing home gets a stretch with zero new cases, they'll get her back into her regular room. She misses being in her place.</p><p>In the meantime, we visit via video chat daily. Mom is also getting better with the portal controls. This enables her to reach out more often with me, her siblings, and others.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-b_3-QWOc72Q/X2AyecgRNDI/AAAAAAAADtc/nGY-eo8KJcMImqqwqVxqz-7-eN4pwHWQgCLcBGAsYHQ/s2048/IMG_1271.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://1.bp.blogspot.com/-b_3-QWOc72Q/X2AyecgRNDI/AAAAAAAADtc/nGY-eo8KJcMImqqwqVxqz-7-eN4pwHWQgCLcBGAsYHQ/w400-h300/IMG_1271.jpg" width="400" /></a></div><br /> <p></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>I'm full of gratitude as I hit the pillow tonight. </p><p> </p><p>Thank you for reading and continued support,</p><p>Practice, peace, and calm,</p><p>Sean</p><p>If you're interested in connecting via social media:</p><p>I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.</p><p>MFP Username: SeanAAnderson</p><p>My Twitter: <a href="twitter.com/seanaanderson" target="_blank">SeanAAnderson</a></p><p>Facebook: <a href="http://www.facebook.com/seananderson505">www.facebook.com/seananderson505</a></p><p>Instagram: <a href="instagram.com/seanaanderson" target="_blank">SeanAAnderson</a></p><p>Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, Google Play for Android, Spotify, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 24 episodes waiting for you!</p><p>Questions or comments? Send an email! transformation.road@gmail.com</p>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com6tag:blogger.com,1999:blog-3126474537687051974.post-18157459610295575782020-08-23T23:59:00.000-05:002020-08-24T00:46:16.228-05:00August 23rd, 2020 Emotional RollercoasterAugust 23rd, 2020 Emotional Rollercoaster<br />
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Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, and I've also stayed well connected with exceptional support.<br />
<br />
The nursing home called at 10pm Thursday night. Mom's respiratory distress and UTI had become bad enough to send her to the hospital ER. I arrived at the hospital not knowing what to expect. I was screened, masked up, sanitized---and allowed to go into mom's triage room.<br />
<br />
I haven't been able to be within six feet of mom or touch her in any way since early March. Walking into her triage room, I realized, the restrictions obviously weren't in place here--and so, I did what any loving son would do, I kissed her forehead through the mask and I rubbed her hand. This nudged her awake and immediately into the biggest smile ever. With confusion created by the UTI, mom wasn't quite sure why she was in the ER, so I explained it to her and we visited in between mom's intermittent slumber. Just sitting beside her, rubbing her hand, was a wonderful thing.<br />
<br />
The ER was very busy Thursday night into Friday morning. Mom was hooked up to vitals and stable, so naturally, she was lower on the priority list. It was just fine. It gave us extra time to enjoy one another's company. With mom sleeping, I eventually decided to go home, try to get some sleep--with the plan being to return first thing in the morning, or--in a few hours, as it were.<br />
<br />
After a very short two hours, I made arrangements for a colleague to fill in for me on my show. I did my morning foundational routine, enjoyed my coffee, and headed back to the hospital. Not much had changed except the decision had been made to admit her to the hospital in an effort to help speed the process of clearing up the UTI and the severe effects it tends to create.<br />
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I'm not certain mom even knew I left, she didn't mention it--she was pretty out of it. As the nursing staff waited for the hospitalist to assign her a regular room, they came in to tell us mom needed a COVID-19 test before admission to her room. I asked if it was a rapid test--and indeed it was. Just then, mom needed to use the restroom--and that required help from this ER bed where she was connected to the things you're connected to in the ER. I offered to step out during this time. In the lobby, I was informed I couldn't hang around there and needed to go outside or to my car. I did go to the car where I connected with several support friends.<br />
<br />
The rapid test was administered around 8am. I was told the results would take about 30 minutes. back in her room--and at almost 9am, we hadn't heard anything. Mom and I were visiting about random things when suddenly she remembered the test and asked me how long it would take. I told mom it should be done already and that I would go check and be right back to let her know.<br />
<br />
The nurse at the desk checked and the results weren't showing on her computer screen. She called the lab directly for the results. When she hung up, I knew it wasn't good. "Who are you? Are you next of kin?" Oh boy, when they use the phrase "next of kin" you know it isn't going to be good.<br />
<br />
"The test was positive. You've been exposed. You're not allowed to go back in her room. You need to go home immediately and quarantine for ten days."<br />
<br />
I follow the rules, ya know? I do. I wear a mask, I follow the guidelines--but I can't go back in her room to say goodbye? I confirmed what she was saying to me: "You mean, I can't go back in there and at least say goodbye? I have to leave right this second? I can't do that. I just told her I'd be right back. I can't just not go back in there." The look on my face and the tone of my voice made it very clear, I was going back in there to tell her about the test and to comfort her before leaving the hospital. The nurse said, "okay, do what you need to do. Make it quick"<br />
<br />
Mom has spent the last five months watching coverage of this virus on TV. One of her worst fears and mine was that she'd get it and here we are with a positive test.<br />
<br />
Mom was wide awake. <i>"What did they say?"</i><br />
<br />
<i>"Now mom, you're going to be okay."</i> Right then mom's bottom lip started quivering. My heart started to break--and then I just said it. <i>"Mom, your test was positive."</i> Her reaction was immediate and dramatic, as you would expect. She went into uncontrollable sobbing--and at that point, it was to hell with staying six feet away from her. I wasn't making this quick. I rubbed her hand and kissed her forehead through the mask. I spoke softly with words of comfort and reassuring as tears streamed down my cheeks. <i>"You're going to make it through this, momma."</i> She cried and I just stood there silent, gently rubbing her hand. <i>"They tell me I have to go home and quarantine. I can't visit you while you're here but we'll talk on the phone, okay?"</i> I must have been in there twenty minutes--but the nursing staff didn't interrupt. As soon as mom calmed, I promised her she was going to be okay <i>(even though I wasn't sure if that was true or not)</i>, and made my way out into the parking lot.<br />
<br />
I got to the car and started praying. Then, I reached out to friends, family, colleagues--everyone. I spent a good hour in that parking lot, in my car, alone--but surrounded by the amazing support from so many people. I needed that support. Staying connected helps keep me well.<br />
<br />
As a compulsive overeater/food addict in recovery <i>one day at a time,</i> it is circumstances like these when I have a monumental choice to make: I can lean into this daily practice of things or I can fall into the abyss of my disease. Just for those emotional moments, I leaned into my daily practice and the most beautiful support was there to help hold me up.<br />
<br />
I kept thinking, <i>I hope I didn't just lie to my momma when I told her she was going to make it through this.</i><br />
<br />
I wasn't home two hours before the health department called for contact tracing. I was asked to quarantine for fourteen days, not ten like the hospital suggested. The plan was for me to be tested after 7 days or sooner if I started developing symptoms.<br />
<br />
I made arrangements and plans to do my job 100% from home. I'm fortunate to now have the capability of broadcasting straight from my spare bedroom if needed. Now, it's needed.<br />
<br />
I spoke to mom on the phone a little after 11am. She was settled into her room and sounded calm but scared. The health department informed me how mom would be tested again, this time with the PCR test, just to confirm the original result. The results of that test would take 24-48 hours.<br />
<br />
I tried to keep conversations with mom very brief during the first 24 hours in her room. She gets winded fast if she's talking for too much longer than 5 minutes or so. But last night, when she opened the conversation with, <i>"Son, I'm so scared,"</i> we settled in for a nice long, soft conversation about faith, hope, and the road ahead. It did her good <i>and it did me good, too.</i><br />
<br />
The prayers generated by the Facebook post I shared about mom's situation were absolutely beautiful and overflowing. If you were one of those beautiful people, thank you.<br />
<br />
When I called the nurse today to get an update on how she was doing, I was hoping for a repeat of the report I received on Saturday; she was actually showing signs of improvement. Her vitals were good, her labs were looking better--and today's report was very similar. Then the nurse said, "the doctor has ordered another PCR test." I thought that was strange. She just had one and we were awaiting those results. She didn't see the results. It was confusing, so she offered to call me back upon clarification.<br />
<br />
In the meantime, I spoke with mom again and told her how the nurse said she was improving instead of getting worse. Then the nurse called me back. I hung up with mom to take the call.<br />
<br />
<i>"Your mom's PCR test was negative. That's why they've ordered another PCR test to confirm." "Wait, what??? Really??? You mean the rapid test may have been a false positive??"</i> <i>"That's right."</i><br />
<i><br /></i>
<i>Wow. wow. wow. wow. </i>Okay, that's the best news ever. Prayers answered!<br />
<br />
Calling mom back to give her this wonderful news was so much fun. Her voice perked up and you could hear her smile and her relief over the phone.<br />
<br />
The rapid test must be refined and made more reliable. For someone as vulnerable as my mom, to receive a positive COVID-19 test result feels like a death sentence--a false positive is like saying, <i>oh sorry, Jk'ing, you're fine. </i>Witnessing mom's reaction to the news of her positive test was easily the most heartbreaking thing I've ever experienced.<i> But...</i><br />
<i><br /></i>
I'm immensely grateful. One more negative from this latest PCR test and mom is in the same situation she's been in many times before: Recovering from a horrible UTI. And she will be okay. She's already showing wonderful signs of improvement.<br />
<br />
What a rollercoaster of emotions.<br />
<br />
I've made my daily practice of intentional actions very important this weekend. I've stayed connected and by the grace of God, stayed food sober.<br />
<br />
Three different colleagues have dropped things off at my door. Dinner on Saturday night, black pepper, and my grocery order--all delivered to my doorstep as I quarantine. I'm grateful!<br />
<br />
I will call the health department tomorrow and find out if it's necessary for me to continue this quarantine. I don't think I have any real symptoms--although my brain has created some mild ones, I'm pretty sure. They may ask me to get a test early--and wait for the all-clear, or they may ask me to wait until the 28th. I don't know. I'll find out when I speak to the case manager.<br />
<br />
In the meantime, this entire experience has reaffirmed spiritual, mental, and emotional things for me. It showed me the very real power of connections and how these help keep me well.<br />
<br />
I've written and spoken about maintaining the fundamental elements of this daily practice <i>"come what may"</i> many many times. But trust, it isn't personal strength or willpower that makes that possible. I Can't rely on those things because I have very little of each. But I do have this practice of intentional actions each day and they help keep me okay. I hope and pray I never forget to lean into these things because if I ever lean away, I may not ever make it back. <i>That's the truth.</i><br />
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<a href="https://www.instagram.com/p/CDZ6RAtg-cs/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch 165g fresh catfish filet prepared with 17g yellow corn meal and approximately 4 seconds olive oil cooking spray with 60g refined sugar-free bbq sauce. 3.9oz fresh peach & 2oz envy apple slices. #dailypractice #foodplan #weighandmeasure 342 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-02T23:09:48+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 2, 2020 at 4:09pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDaU1Q_AWPT/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Tostadas! Been awhile for these. Two tostada shells sharing: 186g fat-free refried beans, 2 tablespoons salsa verde, 58g black olives, 40g white onions, 42g shredded colby jack—then baked, topped with 40g shredded lettuce & 30g sour cream. 140g watermelon. #dailypractice #foodplan #weighandmeasure 638 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-03T03:01:56+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 2, 2020 at 8:01pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDbZMjLA9Pc/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 5oz Envy apple slices, 6.1oz Cara Cara orange, and 101g black seedless grapes. #dailypractice #foodplan #weighandmeasure 231 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-03T12:59:19+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 3, 2020 at 5:59am PDT</time></div>
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<a href="https://www.instagram.com/p/CDbxSFGAhu3/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 4 egg whites, 1 whole egg, 1 tablespoon salsa verde, and 14g colby-jack. One topped with 70g avocado. 201g cantaloupe. #dailypractice #foodplan #weighandmeasure 538 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-03T16:29:47+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 3, 2020 at 9:29am PDT</time></div>
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<a href="https://www.instagram.com/p/CDcv93ZAKQ2/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner BBQ Hatch Chili Burger with Havarti, homemade air “fried” okra, and a 1/2 Cara Cara orange. 5oz 96% lean ground beef-pressed then, cut in half- then stacked with 30g refined sugar-free bbq sauce, 29g roasted Hatch chili pepper, and 1 slice (.8oz) havarti cheese on a Joseph’s Flax-Oat Bran-Whole Wheat Pita. 132g fresh okra straight from the farmers market, sliced and prepared with 2 egg whites, salt, pepper, 41g yellow corn meal, and approximately 4 seconds olive oil cooking spray- then air fried for 15m at 400. 3.8oz Cara Cara Orange. #dailypractice #spicyplate #foodplan #foodplanvariety #weighandmeasure 632 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-04T01:37:32+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 3, 2020 at 6:37pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDeJK8ogsf_/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Earlier: #morningfruit 344g cantaloupe & 5.6oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 200 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-04T14:37:00+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 4, 2020 at 7:37am PDT</time></div>
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<a href="https://www.instagram.com/p/CDeYALxg6X4/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel toasts. One topped with 5 egg whites, 1 whole egg, 1 tablespoon salsa verde, and 14g shredded colby-jack. One topped with 59g avocado, mashed and seasoned simply with salt & pepper. 6oz fresh pineapple & 49g black seedless grapes. #dailypractice #foodplan #weighandmeasure 586 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-04T16:46:36+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 4, 2020 at 9:46am PDT</time></div>
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<a href="https://www.instagram.com/p/CDfb8y7gbBv/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 10.1oz baked cod atop a bed of spicy potatoes. Oh my- I used too much hatch pepper. 185g Simply Potatoes brand fresh diced potato prepared with 5.4oz mushrooms, 182g diced zucchini, 33g roasted Hatch chili pepper, and 1.5 slices havarti. Hot! #dailypractice #foodplan #weighandmeasure 682 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-05T02:40:20+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 4, 2020 at 7:40pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDgeTU5Adew/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit assortment. 1.8oz Envy apple slices, 6.5oz Cara Cara orange wedges, and 174g cantaloupe. #foodplan #weighandmeasure #dailypractice 182 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-05T12:20:08+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 5, 2020 at 5:20am PDT</time></div>
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<a href="https://www.instagram.com/p/CDg77-MAKdt/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Big #whatsforbreakfast Brunch, really. 4 egg whites & 2 whole eggs topped with 1 tablespoon salsa verde & 28g colby-jack. Two sprouted grain Ezekiel toasts sharing 95g avocado, mashed and seasoned simply with salt & pepper. 54g black seedless grapes. #dailypractice #foodplan #weighandmeasure 671 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-05T16:39:05+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 5, 2020 at 9:39am PDT</time></div>
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<a href="https://www.instagram.com/p/CDiCdiQgelU/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 12.1oz grilled boneless/skinless chicken thighs, 225g red potatoes prepared with one single tablespoon half & half- topped with 7g (1/2tbs) butter. 115g grilled zucchini & 81g grilled yellow squash- with approximately 3 seconds olive oil cooking spray. #dailypractice #foodplan #weighandmeasure 648 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-06T02:55:20+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 5, 2020 at 7:55pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDjCfErAt2c/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 6.1oz Cara Cara orange & 158g red seedless grapes. #dailypractice #foodplan #weighandmeasure 194 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-06T12:14:47+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 6, 2020 at 5:14am PDT</time></div>
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<a href="https://www.instagram.com/p/CDjilM_gTym/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Two sprouted grain Ezekiel Toasts sharing 113g avocado, mashed and seasoned simply with salt & pepper. 5 egg whites & 1 whole egg topped with 14g colby-jack. 85g red seedless grapes. #weighandmeasure #foodplan #dailypractice 607 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-06T16:55:15+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 6, 2020 at 9:55am PDT</time></div>
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<a href="https://www.instagram.com/p/CDkFVt6AJGi/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Pita Burger. 5oz 96% lean beef, 33g mustard, and 1.5 slices havarti on a Joseph’s Flax-Oat Bran-Whole Wheat Pita. 170g simply potatoes brand fresh diced potatoes air-fried and topped with 14g colby-jack. 5.6oz Cara Cara Orange. #dailypractice #foodplan #weighandmeasure 652 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-06T21:58:58+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 6, 2020 at 2:58pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDkm-M0g2zN/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 2. Calories were too low- needed a little more. 5.4oz petite sirloin kabob with 85g grilled zucchini & 52g grilled red onion. 5.2oz anjou pear. #dailypractice #foodplan #weighandmeasure 370 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-07T02:52:51+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 6, 2020 at 7:52pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDlpADNg6YZ/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 434g cantaloupe & 70g red seedless grapes. #dailypractice #foodplan #weighandmeasure 194 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-07T12:29:49+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 7, 2020 at 5:29am PDT</time></div>
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<a href="https://www.instagram.com/p/CDl7C8jg5kt/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Somebody forgot to pack the avocado this morning. (Me) #whatsforbreakfast Egg & Cheese on toasted sprouted grain Ezekiel bread. 2 whole eggs, 4 egg whites, and 28g colby-jack on Ezekiel. 5.1oz anjou pear & 63g red seedless grapes. #dailypractice #foodplan #weighandmeasure 606 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-07T15:07:30+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 7, 2020 at 8:07am PDT</time></div>
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<a href="https://www.instagram.com/p/CDmqc2LA5l0/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch With mom. 8.1oz home grilled boneless/skinless chicken thighs, 3.75oz mashed potatoes (no gravy)(KFC), and 3.75oz green beans (KFC). #dailypractice #foodplan #weighandmeasure 378 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-07T22:01:44+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 7, 2020 at 3:01pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDnJ0qNgaiB/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#appetizer 8 tortilla chips and approximately 6 tablespoons guacamole. #dailypractice #foodplan 237 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-08T02:35:52+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 7, 2020 at 7:35pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDnLEcdA0pL/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 2 medium soft corn tortillas with approximately 4oz fajita chicken, approximately 3oz refined sugar-free enchilada sauce, approximately 40g lettuce, and approximately 30g sour cream. #dailypractice #foodplan Approximately 424 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-08T02:46:46+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 7, 2020 at 7:46pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDoof6NgYh5/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Big one. 3.1oz petite sirloin, 2 whole eggs scrambled with 5.5oz mushrooms, 15g red onion, and 115g Simply Potatoes brand of fresh diced potatoes-then topped with 14g colby-jack. Sprouted grain Ezekiel toast with 47g avocado, mashed and seasoned simply with salt & pepper. 260g watermelon. #dailypractice #weighandmeasure #foodplan Exactly 700 cal. A little higher than I prefer- but a very satisfying brunch!</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-08T16:23:09+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 8, 2020 at 9:23am PDT</time></div>
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<a href="https://www.instagram.com/p/CDpG31BgGED/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Sour Cream Salsa Verde smothered beef and bean burrito: 1 Extreme Wellness Flax Seed/Whole Wheat tortilla filled with 3oz 96% lean ground beef, 103g fat-free refried beans, and 21g red onion. Topped with: 99g (6 tbs) salsa verde mixed with 30g sour cream & 14g shredded colby-jack. Spicy!! 227g watermelon. #dailypractice #foodplan #weighandmeasure 456 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-08T20:48:34+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 8, 2020 at 1:48pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDpyRu6A6fc/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Surf & Turf. 3.6oz grilled petite sirloin chunks with 67g grilled onions. 9.8oz baked cod. 175g fresh cut sweet potato fries, air fried. #dailypractice #foodplan #weighandmeasure 677 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-09T03:07:50+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 8, 2020 at 8:07pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDrfQbygar9/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Earlier: #whatsforbreakfast Two whole eggs atop 175g Simply Potatoes fresh diced potato, air fried with approximately 4 seconds olive oil cooking spray. Ezekiel toast with 68g avocado. 115g Red seedless grapes. #dailypractice #foodplan #weighandmeasure 584 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-09T19:00:07+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 9, 2020 at 12:00pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDr2fLkgSO8/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#appetizer 12 chips, approximately 4 tablespoons guacamole, and approximately 4 tablespoons refined sugar-free salsa. #dailypractice #foodplan 261 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-09T22:23:07+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 9, 2020 at 3:23pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDr41dzgUwX/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Sour Cream Chicken Fajita Crunchy Tacos. 3 crispy corn taco shells, approximately 3 tablespoons sour cream, approximately 1/2 cup grilled peppers and onions, and approximately 14g shredded white cheddar. #dailypractice #foodplan Approximately 580 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-09T22:43:38+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 9, 2020 at 3:43pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDshvkkgIWh/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Earlier: #lastfoodofday 5.4oz anjou pear & 345g of the sweetest watermelon in the history of melons. #dailypractice #foodplan #weighandmeasure 195 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-10T04:41:05+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 9, 2020 at 9:41pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDtc85rg6M7/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit Precisely 500g watermelon. #dailypractice #foodplan #weighandmeasure 150 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-10T13:18:28+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 10, 2020 at 6:18am PDT</time></div>
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<a href="https://www.instagram.com/p/CDt0rMSg6KS/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 3 egg whites & 2 whole eggs topped with 1 tablespoon salsa verde & 14g shredded colby-jack. Two sprouted grain Ezekiel toasts sharing 112g avocado, mashed and seasoned simply with salt & pepper. 173g watermelon. #weighandmeasure #foodplan #dailypractice 642 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-10T16:45:45+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 10, 2020 at 9:45am PDT</time></div>
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<a href="https://www.instagram.com/p/CDuXGYkgRho/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Bean & Cheese Burritos. Two flax seed/whole wheat tortillas with 168g fat-free refried beans, 2 tablespoons salsa verde, 25g diced red onion, 28g shredded colby-jack, and 30g sour cream. 74g red seedless grapes. #dailypractice #foodplan #weighandmeasure 468 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-10T21:46:34+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 10, 2020 at 2:46pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDu3fk5AQ7n/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Pita Burger prepared with 6oz 96% lean ground beef-pressed, cut in half, and stacked, 25g plain mustard, 23g refined sugar-free pickle slices (yes-many brands contain sugar!!), and 15g yellow onion on a Joseph’s Flax-Oat Bran-Whole Wheat Pita. (Burger by itself: 299 cal.) 173g sliced red potato air fried with approximately 3 seconds olive oil. 90g refined sugar-free bbq sauce for dipping. 3.3oz envy apple slices. #dailypractice #foodplan #weighandmeasure 517 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-11T02:29:37+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 10, 2020 at 7:29pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDwEdnQgA2e/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit Big Bowl of apples. 10.6oz Envy apple slices & 56g black seedless grapes. #dailypractice #foodplan #weighandmeasure 190 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-11T13:42:12+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 11, 2020 at 6:42am PDT</time></div>
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<a href="https://www.instagram.com/p/CDwRF2BAlLs/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel toasts. One topped with 4 egg whites, 1 whole egg, 1 tablespoon salsa verde, and 14g colby-jack. One topped with 56g avocado. #weighandmeasure #foodplan #dailypractice 448 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-11T15:32:33+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 11, 2020 at 8:32am PDT</time></div>
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<a href="https://www.instagram.com/p/CDxNESCgXPb/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Love love love this #whatsfordinner 11.7oz (precooked weight) boneless/skinless chicken thighs, grilled outside. 213g sliced red potato- air fried with approximately 4 seconds olive oil cooking spray. 103g green beans & 90g (6 tbs) refined sugar-free bbq sauce for dipping. #dailypractice #foodplan #weighandmeasure 572 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-12T00:16:37+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 11, 2020 at 5:16pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDxo4jCgQj7/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Earlier: Two Ezekiel toasts topped with 95g avocado & 463g watermelon. #dailypractice #foodplan #weighandmeasure 451 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-12T04:19:41+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 11, 2020 at 9:19pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDyge5LANBY/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 353g watermelon & 3.6oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 159 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-12T12:25:31+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 12, 2020 at 5:25am PDT</time></div>
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<a href="https://www.instagram.com/p/CDy1dt4gf2m/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 48g avocado, another topped with four egg whites, one whole egg, one tablespoon salsa verde, and 14g shredded colby-jack. Another 3.6oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 488 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-12T15:28:51+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 12, 2020 at 8:28am PDT</time></div>
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<a href="https://www.instagram.com/p/CDzUeEAATLn/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch 9.4oz grilled boneless/skinless chicken thighs, 60g refined sugar-free bbq sauce, and 117g watermelon. #dailypractice #foodplan #weighandmeasure 337 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-12T19:59:47+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 12, 2020 at 12:59pm PDT</time></div>
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<a href="https://www.instagram.com/p/CD0BbJqACsV/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Pita Pizza. Two Joseph’s Flax-Oat Bran-Whole Wheat Pitas topped with 84g Newman’s Own refined sugar-free marinara, 7oz 96% lean ground beef, 49g diced yellow onion, and 3 slices (.8oz each) mozzarella. 4.5oz peach. #dailypractice #foodplan #weighandmeasure 637 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-13T02:32:36+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 12, 2020 at 7:32pm PDT</time></div>
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<a href="https://www.instagram.com/p/CD1LBG0gM8K/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 6.2oz Envy apple slices & 180g watermelon. #dailypractice #foodplan #weighandmeasure 145 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-13T13:15:40+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 13, 2020 at 6:15am PDT</time></div>
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<a href="https://www.instagram.com/p/CD1tEK4AoSN/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with five egg whites, one whole egg, one tablespoon salsa verde, and 14g shredded colby-jack. One topped with 51g avocado. #weighandmeasure #foodplan #dailypractice 457 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-13T18:13:11+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 13, 2020 at 11:13am PDT</time></div>
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<a href="https://www.instagram.com/p/CD2ae4wAji_/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Big Pita Burger. 8.4oz 96% lean ground beef, pressed thin, cut in half, and stacked- with 33g yellow onion, 44g refined sugar-free pickle chips, and 36g plain yellow mustard on a Joseph’s Flax-Oat Bran-Whole Wheat Pita. 209g fresh sliced red potato air fried with approximately 4 seconds olive oil cooking spray- with 60g (4tbs) refined sugar-free bbq sauce for dipping. #dailypractice #foodplan #weighandmeasure 594 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-14T00:50:03+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 13, 2020 at 5:50pm PDT</time></div>
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<a href="https://www.instagram.com/p/CD3823agTvI/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Earlier: #morningfruit 363g watermelon & 6.9oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 211 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-14T15:09:40+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 14, 2020 at 8:09am PDT</time></div>
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<a href="https://www.instagram.com/p/CD4LdtdAiRG/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Sprouted Grain Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, 1 tablespoon salsa verde, and 28g shredded triple cheddar. One topped with 46g avocado, mashed and seasoned simply with salt & pepper. 180g cantaloupe. #dailypractice #foodplan #weighandmeasure 565 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-14T17:17:18+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 14, 2020 at 10:17am PDT</time></div>
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<a href="https://www.instagram.com/p/CD4kqtyA1mm/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Weekly socially distanced lunch visit with mom. 42g salted cashews & approximately 120g banana. #dailypractice #foodplan 347 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-14T20:57:32+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 14, 2020 at 1:57pm PDT</time></div>
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<a href="https://www.instagram.com/p/CD4-pG8gvNj/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#appetizer 8 tortilla chips and approximately 4 tablespoons refined sugar-free salsa. #dailypractice #foodplan 121 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-15T00:44:30+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 14, 2020 at 5:44pm PDT</time></div>
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<a href="https://www.instagram.com/p/CD5Cxg0gf5w/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Chicken Fajita Tacos. Three crispy corn taco shells with approximately 3 tbs sour cream, approximately 6oz fajita chicken, approximately 1/2 cup grilled peppers and onions, and approximately 14g shredded white cheddar. #dailypractice #foodplan Approximately 580 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-15T01:20:36+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 14, 2020 at 6:20pm PDT</time></div>
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<a href="https://www.instagram.com/p/CD6l41tgE8K/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 3 whole eggs prepared over-easy, sprouted grain Ezekiel toasts with 118g avocado, mashed and seasoned simply with salt & pepper. 220g watermelon. #dailypractice #foodplan #weighandmeasure 625 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-15T15:46:40+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 15, 2020 at 8:46am PDT</time></div>
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<a href="https://www.instagram.com/p/CD7CrR3Alr-/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch 42g almonds and 1oz sharp cheddar. #dailypractice #foodplan 380 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-15T19:58:14+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 15, 2020 at 12:58pm PDT</time></div>
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<a href="https://www.instagram.com/p/CD7qJttg8Lp/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 6.7oz baked salmon seasoned simply with salt & pepper. 221g zucchini air fried with 38g yellow cornmeal & approximately 4 seconds olive oil cooking spray. 130g Simply Potatoes brand fresh diced potato prepared with 14g triple cheddar blend cheese and 18g yellow onion. #dailypractice #foodplan #weighandmeasure 677 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-16T01:43:10+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 15, 2020 at 6:43pm PDT</time></div>
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<a href="https://www.instagram.com/p/CD9XCbZA0vb/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 2 whole eggs prepared over-easy atop 146g Simply Potatoes brand of fresh diced potatoes-prepared with approximately 3 seconds olive oil cooking spray. Sprouted grain Ezekiel toast with 51g avocado, mashed and seasoned simply with salt & pepper. 218g watermelon & 103g red seedless grapes. #dailypractice #foodplan #weighandmeasure 589 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-16T17:34:38+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 16, 2020 at 10:34am PDT</time></div>
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<a href="https://www.instagram.com/p/CD-EkzOAqmP/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 7.7oz petite sirloin kabob, 77g grilled red onion, 41g grilled red pepper, and 63g orange bell pepper. 241g red potatoes prepared only 1 tablespoon half & half- then topped with 7g (1/2tbs) butter. #dailypractice #foodplan #weighandmeasure #favoritemeal 638 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-17T00:12:33+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 16, 2020 at 5:12pm PDT</time></div>
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<a href="https://www.instagram.com/p/CD-WviKgCZN/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#lastfoodofday 332g cantaloupe & 113g red seedless grapes. #dailypractice #foodplan #weighandmeasure 188 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-17T02:51:18+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 16, 2020 at 7:51pm PDT</time></div>
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<a href="https://www.instagram.com/p/CD_U0Jig0K0/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 381g cantaloupe, 190g watermelon, and 50g red seedless grapes. #dailypractice #weighandmeasure #foodplan 220 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-17T11:53:41+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 17, 2020 at 4:53am PDT</time></div>
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<a href="https://www.instagram.com/p/CD_qO1HgF8U/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts! One topped with 5 egg whites, one whole egg, and 28g triple cheddar blend shredded cheese. One topped with 44g avocado. 2.8oz fuji apple slices. #dailypractice #foodplan #weighandmeasure 544 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-17T15:00:50+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 17, 2020 at 8:00am PDT</time></div>
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<a href="https://www.instagram.com/p/CEAZNPbA8WA/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Late lunch- or early dinner, actually. Pita Pizza. Two Joseph’s Flax-Oat Bran-Whole Wheat Pitas sharing: 62g Newman’s Own refined sugar-free marinara, 39g yellow onion, 4.1oz sliced petite sirloin, 28g shredded triple jack cheddar, and 2 slices (.8oz) mozzarella. 127g red seedless grapes. #dailypractice #foodplan #weighandmeasure 649 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-17T21:51:18+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 17, 2020 at 2:51pm PDT</time></div>
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<a href="https://www.instagram.com/p/CEB8hXFAyW9/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 360g cantaloupe & 70g red seedless grapes. #dailypractice #foodplan #weighandmeasure 168 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-18T12:19:08+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 18, 2020 at 5:19am PDT</time></div>
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<a href="https://www.instagram.com/p/CECOnzmgyVE/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, 30g black olives, and 14g triple cheddar blend shredded cheese. One topped with 63g avocado, mashed and seasoned simply with salt & pepper. 2.6oz fuji apple slices. #dailypractice #foodplan #weighandmeasure 563 cal.</a></div>
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<a href="https://www.instagram.com/p/CEDOd-WAeFS/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">This might look like a hot mess- but oh my, it’s #whatsfordinner ...and soooo good! Sour Cream & Green Chili Smothered Beef & Potato Burritos. Two Extreme Wellness Flax/Whole Wheat Tortillas with: 4oz 96% lean ground beef, 4.8oz mushrooms, 41g red onion, 4 tablespoons salsa verde, and 148g Simply Potatoes brand fresh diced potato. Then topped with 6 tablespoons salsa verde mixed with 30g (2 tablespoons) sour cream & 28g shredded triple cheddar blend cheese. Baked until puffy, bubbly, and spicy delicious. #dailypractice #foodplan #weighandmeasure 628 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-19T00:15:12+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 18, 2020 at 5:15pm PDT</time></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-19T03:14:17+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 18, 2020 at 8:14pm PDT</time></div>
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<a href="https://www.instagram.com/p/CEEhjB_AHc2/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit #foodplan 400g honeydew melon & 105g red seedless grapes. #dailypractice #weighandmeasure 213 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-19T12:21:09+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 19, 2020 at 5:21am PDT</time></div>
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<a href="https://www.instagram.com/p/CEE5AtupJJD/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Sprouted grain Ezekiel toasts. One topped with 4 egg whites, 1 whole egg, and 14g triple cheddar blend cheese. One topped with 59g avocado, mashed & seasoned simply with salt & pepper. 2.8oz fuji apple slices. #weighandmeasure #foodplan #dailypractice 496 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-19T15:46:11+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 19, 2020 at 8:46am PDT</time></div>
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<a href="https://www.instagram.com/p/CEGDSeApp8O/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Pita Buger, yellow squash marinara, and honeydew melon. 5.8oz 96% lean ground beef, pressed thin- cut in half-then stacked on a Joseph’s Flax-Oat Bran-Whole Wheat Pita with 22g mustard, 25g refined sugar-free pickle slices, 2.8oz mushrooms pan prepared with 38g red onion, and one slice mozzarella. 180g yellow squash air fried without anything except salt, pepper, spices, and approximately 4 seconds olive oil cooking spray- complimented with 62g Newman’s Own refined sugar-free marinara. 166g honeydew melon. #dailypractice #foodplan #weighandmeasure 532 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-20T02:35:14+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 19, 2020 at 7:35pm PDT</time></div>
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<a href="https://www.instagram.com/p/CEHENtpgZSj/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 396g honeydew melon & 2.6oz pink lady apple slices. #dailypractice #foodplan #weighandmeasure 179 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-20T12:02:33+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 20, 2020 at 5:02am PDT</time></div>
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<a href="https://www.instagram.com/p/CEHffPJAtd2/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 4 egg whites & 1 whole egg topped with 14g shredded triple cheddar cheese blend. Two sprouted grain Ezekiel toasts sharing 137g avocado. #dailypractice #foodplan #weighandmeasure 572 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-20T16:00:53+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 20, 2020 at 9:00am PDT</time></div>
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<a href="https://www.instagram.com/p/CEIYC1Xgy0n/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 9.6oz grilled boneless/skinless chicken thighs, 135g sliced zucchini prepared with 36g yellow corn meal & approximately 4 seconds olive oil cooking spray- then air fried. 175g red potatoes prepared with 1 tablespoon half & half, salt, pepper, and topped with 3g butter. 90g refined sugar-free bbq sauce for dipping. #dailypractice #foodplan #weighandmeasure 656 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-21T00:15:04+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 20, 2020 at 5:15pm PDT</time></div>
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<a href="https://www.instagram.com/p/CEIlWHzAld3/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#lastfoodofday 583g watermelon #dailypractice #foodplan #weighandmeasure 175 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-21T02:11:18+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 20, 2020 at 7:11pm PDT</time></div>
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<a href="https://www.instagram.com/p/CEKJ1wegeMJ/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Two whole eggs prepared over-easy, 163g red potatoes, sliced- sprayed with approximately 4 seconds olive oil cooking spray- then baked. Sprouted grain Ezekiel toast with 51g avocado, mashed and seasoned with salt & pepper. 278g watermelon. #dailypractice #foodplan #weighandmeasure 527 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-21T16:49:26+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 21, 2020 at 9:49am PDT</time></div>
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<a href="https://www.instagram.com/p/CEK-yywgyAt/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner The Pita Thingys. 3 Joseph’s Flax-Oat Bran-Whole Wheat Pitas sharing: 60g (4tbs) sour cream, 4.9oz 96%lean ground beef, 65g yellow bell pepper, 58g red onion, 6.4oz sliced white mushrooms, and 28g shredded colby-jack. #dailypractice #foodplan #weighandmeasure 655 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-22T00:32:09+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 21, 2020 at 5:32pm PDT</time></div>
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<a href="https://www.instagram.com/p/CELXBrXAE-m/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#lastfoodofday 244g strawberries & 157g red seedless grapes. #dailypractice #foodplan #weighandmeasure 182 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-22T04:03:54+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 21, 2020 at 9:03pm PDT</time></div>
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<a href="https://www.instagram.com/p/CEMtgGtgucj/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 2 whole eggs & 2 egg white omelet with 14g shredded colby-jack. Sprouted grain Ezekiel toast with 49g avocado. 175g Rex potato slices air fried with a minimal amount of olive oil cooking spray. 60g refined sugar-free bbq sauce. 160g strawberries & 101g red seedless grapes. #dailypractice #foodplan #weighandmeasure 639 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-22T16:39:32+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 22, 2020 at 9:39am PDT</time></div>
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<a href="https://www.instagram.com/p/CENLt0-gRUl/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch 524g watermelon & 117g red seedless grapes. #dailypractice #foodplan #weighandmeasure 234 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-22T21:03:33+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 22, 2020 at 2:03pm PDT</time></div>
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<a href="https://www.instagram.com/p/CENhNIKA2Og/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Sour Cream Chicken Fajita Crispy Tacos: 3 crispy corn taco shells, precisely 45g sour cream, approximately 6oz fajita chicken, approximately 1/2 cup grilled onions and peppers, approximately 3 tbs prepared guacamole, and precisely 14g shredded white cheddar. #dailypractice #foodplan 648 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-23T00:11:19+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 22, 2020 at 5:11pm PDT</time></div>
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<a href="https://www.instagram.com/p/CEPlYeFAVZJ/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 3 whole eggs, over easy-ish, sprouted grain Ezekiel toast with 70g avocado, mashed and seasoned simply with salt & pepper. 335g watermelon. #dailypractice #foodplan #weighandmeasure 503 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-23T19:26:18+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 23, 2020 at 12:26pm PDT</time></div>
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<a href="https://www.instagram.com/p/CEQHW43ADE3/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 155g fresh catfish filet prepared with 22g yellow cornmeal, seasoned with salt & pepper- then oven “fried” with Approximately 4 seconds olive oil cooking spray. 259g fresh cut sweet potato fries prepared with salt, pepper, and a dash of cinnamon- plus approximately 2 seconds olive oil cooking spray- then air fried for 15min. 4.6oz ambrosia apple slices. 60g refined sugar-free bbq sauce. #dailypractice #foodplan #weighandmeasure 584 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-24T00:23:11+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 23, 2020 at 5:23pm PDT</time></div>
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<a href="https://www.instagram.com/p/CEQX_H9AxKT/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Calories a little on the low side today- so, #lastfoodofday 150g fresh catfish filet prepared with 21g yellow corn meal, baked with approximately 4 seconds olive oil cooking spray. 175g red seedless grapes. #dailypractice #foodplan #weighandmeasure 364 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-24T02:48:29+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Aug 23, 2020 at 7:48pm PDT</time></div>
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Thank you for reading and your continued support,<br />
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Practice, peace, and calm,<br />
<br />
Sean<br />
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<br />
If you're interested in connecting via social media:<br />
<br />
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.<br />
<br />
MFP Username: SeanAAnderson<br />
<br />
My Twitter: <a href="http://www.twitter.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
<br />
Facebook: <a href="http://www.facebook.com/seananderson505" target="_blank">www.facebook.com/seananderson505</a><br />
<br />
Instagram: <a href="http://www.instagram.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
<br />
<br />
<br />
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, Google Play for Android, Spotify, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 24 episodes waiting for you!<br />
<br />
<br />
<br />
Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com0tag:blogger.com,1999:blog-3126474537687051974.post-1865600461776028092020-08-18T05:40:00.020-05:002020-08-18T05:51:04.081-05:00August 18th, 2020 It Evolves<p>August 18th, 2020 It Evolves</p><p>Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, and I've also stayed well connected with exceptional support.</p><p>A couple of great mom visits over lunch, along with a few <i>"through the window"</i> visits, and a wonderful weekend visit with Noah has helped make the past week and a half exceptional. </p><p>Taking good care of this daily practice helps give me the measures of peace, calm, and stability I need to really enjoy life moments. I'm certainly looking for ways to better organize my daily practice of things. It could be stronger and more supportive. It evolves. In the meantime, I'm well, and that's a wonderful thing worthy of my gratitude!</p><p>Kayaking with Noah would have been a better experience in cooler weather. Next time, we'll know! My phone went into overheating mode very quickly--but I did get a couple of pictures right before we set out on the water.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-pcH3T_Lw57A/Xzn5tWd4IiI/AAAAAAAADsU/rt6_thRH9_ggG8dLPb_-7TbQFK8iTbd0QCLcBGAsYHQ/s2048/IMG_0487.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="512" src="https://1.bp.blogspot.com/-pcH3T_Lw57A/Xzn5tWd4IiI/AAAAAAAADsU/rt6_thRH9_ggG8dLPb_-7TbQFK8iTbd0QCLcBGAsYHQ/w384-h512/IMG_0487.jpg" width="384" /></a></div><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-sOWITmYKKu4/Xzn6Dfo5h4I/AAAAAAAADsc/DxZT_QqQQyMCdQpkeZ61cNJGjsQpZS5RQCLcBGAsYHQ/s2048/IMG_0481.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="512" src="https://1.bp.blogspot.com/-sOWITmYKKu4/Xzn6Dfo5h4I/AAAAAAAADsc/DxZT_QqQQyMCdQpkeZ61cNJGjsQpZS5RQCLcBGAsYHQ/w384-h512/IMG_0481.jpg" width="384" /></a></div><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-PcFLZR2etIA/Xzn6TT_EFNI/AAAAAAAADsk/ZqrpBDGg8TUcyEzK6SVozg_cu0MzX-reQCLcBGAsYHQ/s2048/IMG_0310.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="512" src="https://1.bp.blogspot.com/-PcFLZR2etIA/Xzn6TT_EFNI/AAAAAAAADsk/ZqrpBDGg8TUcyEzK6SVozg_cu0MzX-reQCLcBGAsYHQ/w384-h512/IMG_0310.jpg" width="384" /></a></div><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>Daily Social Media Accountability Connections:</p><p>Well!! Frustration! Okay...this post has been delayed and delayed---deleted and started over due to technical issues with Blogger. Blogger recently made changes and I haven't figured out how to insert the code to include the social media postings like I've done for the last several years. I'm certain there's a fix. I'll have to contact support and figure it out. Until then, for social media postings--please click on the links below. It's all there--I just can't post it to the blog at this time!</p><p>Thank you for reading and your continued support,</p><p>Practice, peace, and calm,</p><p>Sean</p><p><br /></p><p>If you're interested in connecting via social media:</p><p>I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.</p><p>MFP Username: SeanAAnderson</p><p>My Twitter: <a href="https://twitter.com/SeanAAnderson">SeanAAnderson</a></p><p>Facebook: <a href="http://www.facebook.com/seananderson505">www.facebook.com/seananderson505</a></p><p>Instagram: <a href="https://www.instagram.com/seanaanderson/">SeanAAnderson</a></p><p><br /></p><p>Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, Google Play for Android, Spotify, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 24 episodes waiting for you!</p><p><br /></p><p>Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a></p>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com0tag:blogger.com,1999:blog-3126474537687051974.post-16878392808359534012020-08-04T05:57:00.002-05:002020-08-04T08:21:05.432-05:00August 4th, 2020 The Living PartAugust 4th, 2020 The Living Part<br />
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Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, and I've also stayed well connected with exceptional support.<div><br /></div><div>I've often written about the beautiful gift it is to live life in a healthy weight range and how navigating that life-stream while maintaining the daily practices that help keep me well is a balancing of "streams:" the life-stream and fundamental elements stream. This past week has certainly been full of life and living in beautiful ways--but it's also come with challenges in regards to balancing those two important streams. The <i>"living"</i> part and the <i>"take care of me"</i> parts are never perfect and always in need of careful consideration. Sometimes I don't see it, that's why I have really good support friends and mentors who aren't shy in warning me when I start burning the candles at both ends. I'm grateful for their honesty even when it feels like a buzzkill to my <i>"high on life"</i> feeling. It's an important piece for me because, as with so many things that feel good, <i>my regulator switch is often faulty.</i> <i>Know what I mean? If a little is great, I want it all, damn the consequences!</i></div><div><i><br /></i></div><div>I'm pausing to consider the things I must make important in my continued recovery practice. That pause also considers small improvements I can make in terms of time management, exercise, and sleep patterns. That work continues and must continue to be an important consideration for me and my continued wellness. Now, the life-stream stuff....my goodness, my heart is full of gratitude as I recount the week.</div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-XfK79jmkrt0/Xyk0zmp6lsI/AAAAAAAADp0/pGtLYYPlgFg8M4Yr_CHshxGy17tdfTzjACLcBGAsYHQ/s2048/IMG_9881%2B%25281%2529.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="410" src="https://1.bp.blogspot.com/-XfK79jmkrt0/Xyk0zmp6lsI/AAAAAAAADp0/pGtLYYPlgFg8M4Yr_CHshxGy17tdfTzjACLcBGAsYHQ/w410-h410/IMG_9881%2B%25281%2529.JPG" width="410" /></a></div> </div><div><br /></div><div><br /></div><div>
<br /><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>My mom visit this past week came on the same day the nursing home found a way to allow the stylist back in the building. This development was a big blessing for mom. She went straight from her hair appointment to our visit--and she was beaming.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-1alJXHhu2aA/Xyk1vo9Gp1I/AAAAAAAADqA/PpVnTh4_XWc51p_ZLycqjX6Q8fDmsZG3ACLcBGAsYHQ/s2048/IMG_9694.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="308" src="https://1.bp.blogspot.com/-1alJXHhu2aA/Xyk1vo9Gp1I/AAAAAAAADqA/PpVnTh4_XWc51p_ZLycqjX6Q8fDmsZG3ACLcBGAsYHQ/w410-h308/IMG_9694.jpg" width="410" /></a></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>Simply sitting across from one another in casual conversation while enjoying food and drink provides a measure of normalcy the past several months haven't allowed.</div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-H3VBpZtH1mo/Xyk789EBvkI/AAAAAAAADqw/YbqTqsrhfp86ypDDPFak5pugJa3eHOG9wCLcBGAsYHQ/s2048/IMG_9709.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="307" src="https://1.bp.blogspot.com/-H3VBpZtH1mo/Xyk789EBvkI/AAAAAAAADqw/YbqTqsrhfp86ypDDPFak5pugJa3eHOG9wCLcBGAsYHQ/w410-h307/IMG_9709.jpg" width="410" /></a></div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>I had the opportunity to get back on stage Friday night to do a warmup standup set for comedian William Lee Martin. My sixteen-minute set was so much fun--and doing standup brings me so much joy. The writing, preparing, and doing can feel somewhat anxious at times--but to get that rush again, it was a beautiful gift to start the weekend.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-9WgW8qTmito/Xyk3k-0y3II/AAAAAAAADqM/rg5ZTTzf56oSwlUUmpbb9Oq-0RI71XLdwCLcBGAsYHQ/s2048/IMG_9882%2B%25281%2529.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="410" src="https://1.bp.blogspot.com/-9WgW8qTmito/Xyk3k-0y3II/AAAAAAAADqM/rg5ZTTzf56oSwlUUmpbb9Oq-0RI71XLdwCLcBGAsYHQ/w410-h410/IMG_9882%2B%25281%2529.JPG" width="410" /></a></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>The show went very well. Of course, my brain picked apart my set--which isn't a good thing when you don't immediately have a second show to try some changes. I owe a huge debt of gratitude to my professional comedian buddy Joey Callahan and my mentor and comedy writer Dave--they both helped me craft things and find some calm perspective going into this set. It had been over a year since I was on stage in this way.</div><div><br /></div><div>It was a late night Friday and an early morning Saturday--up for two location broadcasts, one at a Farmer's Market and another at a grocery store event. I love these because I'm able to pick up things I need for my food plan and work at the same time. Multitasking!!!</div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-CApXyAfPwY0/Xyk7wMed75I/AAAAAAAADqs/BEDNK39vg1A6w2U9josd_f5XPtJHuASmgCLcBGAsYHQ/s2048/IMG_9808.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="513" src="https://1.bp.blogspot.com/-CApXyAfPwY0/Xyk7wMed75I/AAAAAAAADqs/BEDNK39vg1A6w2U9josd_f5XPtJHuASmgCLcBGAsYHQ/w384-h513/IMG_9808.jpg" width="384" /></a></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-GWuScuzheH8/Xyk5uaSqp7I/AAAAAAAADqY/94-HIYnKJEQa7ecg59T8oPAWlF4H9dOtACLcBGAsYHQ/s2048/IMG_9833.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="513" src="https://1.bp.blogspot.com/-GWuScuzheH8/Xyk5uaSqp7I/AAAAAAAADqY/94-HIYnKJEQa7ecg59T8oPAWlF4H9dOtACLcBGAsYHQ/w384-h513/IMG_9833.jpg" width="384" /></a></div> </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>I was able to enjoy a breakfast in between broadcasts thanks to my friend Susan, who was in town for the show the night before. Susan, as I've shared before, (and she's shared via her testimonial) is one of the members of my private support group. She's in the middle of her very own incredible transformation and developing her set of daily practices along the way. She and one of her besties made a weekend out of it, enjoying the standup show on Friday and the shopping Ponca offers on Saturday. Susan was able to preorder my breakfast enabling me to enjoy it in the small time window between location broadcasts. Thank you, Susan!</div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-XCBvwqPEjug/Xyk7YXh0l-I/AAAAAAAADqk/hL-SXYFqNBgzxqzFgU2rlF_GlgcuG3F0QCLcBGAsYHQ/s2048/IMG_9817.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="512" src="https://1.bp.blogspot.com/-XCBvwqPEjug/Xyk7YXh0l-I/AAAAAAAADqk/hL-SXYFqNBgzxqzFgU2rlF_GlgcuG3F0QCLcBGAsYHQ/w384-h512/IMG_9817.JPG" width="384" /></a></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>After the broadcasting work was done, it was Noah time. I picked him up for his weekly guitar lesson---and we enjoyed a fantastic conversation to and from that appointment. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-hEHExh-Hor8/Xyk8mqtTFfI/AAAAAAAADrA/PzIVxfg0MekZoWeSY1CQsyQXH7k83-ymACLcBGAsYHQ/s2048/IMG_9842.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="512" src="https://1.bp.blogspot.com/-hEHExh-Hor8/Xyk8mqtTFfI/AAAAAAAADrA/PzIVxfg0MekZoWeSY1CQsyQXH7k83-ymACLcBGAsYHQ/w384-h512/IMG_9842.jpg" width="384" /></a></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>The time we spend together is precious. It won't be long until the younger ones are old enough for us to enjoy these things together. My goodness, that's even more reason for me to continue the effort of finding balance with everything good along the way.</div><div><br /></div><div>Episode 23 of my podcast Transformation Planet is available! This one is a longer more involved episode. But still, I'm proud that I didn't turn it into a huge thing---it was simple and fun. You'll hear mom on this episode, a clip of my standup routine, and a wonderful interview with Dede (also a member of my private support group), who is now more than three years into maintaining a healthy weight range with her own daily practice of things.</div><div><br /></div><div><br /></div><div>
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Daily Social Media Accountability Connections:<div><br />
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In an effort to cut down on the number of store trips I make each week, I masked up- took sanitizer in and shopped a little more than I prefer. This, plus what’s in the fridge, has me stocked for a bit. I’ll make note of how long it keeps me. <a href="https://twitter.com/hashtag/smallchangesmakeadifference?src=hash&ref_src=twsrc%5Etfw">#smallchangesmakeadifference</a> <a href="https://t.co/cwqf4xrnHn">pic.twitter.com/cwqf4xrnHn</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1287932442142281728?ref_src=twsrc%5Etfw">July 28, 2020</a></blockquote>
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Every now and again I try to get creative with something new for my <a href="https://twitter.com/hashtag/foodplan?src=hash&ref_src=twsrc%5Etfw">#foodplan</a> This worked. BBQ sharp cheddar cheeseburger with red onion, pickle, and refined sugar-free bbq sauce on a Joseph’s pita. A side of fresh cut and air fried sweet potato fries with more sauce for dipping. <a href="https://t.co/yefoHMHSay">pic.twitter.com/yefoHMHSay</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1287933308857462784?ref_src=twsrc%5Etfw">July 28, 2020</a></blockquote>
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Feelin’ like Grillin’ Petite sirloin kabobs with red onion and zucchini. <a href="https://twitter.com/hashtag/foodplan?src=hash&ref_src=twsrc%5Etfw">#foodplan</a> <a href="https://twitter.com/hashtag/dailypractice?src=hash&ref_src=twsrc%5Etfw">#dailypractice</a> <a href="https://t.co/Zixk9PD5QB">pic.twitter.com/Zixk9PD5QB</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1288663686521987078?ref_src=twsrc%5Etfw">July 30, 2020</a></blockquote><div><br /></div>
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<a href="https://www.instagram.com/p/CDJSgP0AX74/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#morningfruit 385g watermelon & 253g cantaloupe. #lovemelon #foodplan #dailypractice #weighandmeasure 202 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-27T12:14:30+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Jul 27, 2020 at 5:14am PDT</time></div>
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<a href="https://www.instagram.com/p/CDJmldXgPQd/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#whatsforbreakfast Sprouted grain Ezekiel toasts. One topped with 60g avocado, one topped with 2 whole eggs, 3 egg whites, 1 tablespoon salsa verde, and 1 slice pepper-jack cheese. 4.4oz pineapple chunks. #dailypractice #foodplan #weighandmeasure 574 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-27T15:09:59+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Jul 27, 2020 at 8:09am PDT</time></div>
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<a href="https://www.instagram.com/p/CDKwkrmAA2Y/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#whatsfordinner BBQ Cheeseburger & Fries, me style! 6.2oz 96% lean ground beef, grilled well, and topped with 1 slice (.8oz) sharp cheddar, 18g red onion, 24g dill pickle chips, and 30g refined sugar-free bbq sauce. 170g fresh cut and air fried sweet potato fries prepared with approximately 3seconds olive oil cooking spray & dashed with salt, pepper, and organic ground cinnamon. An additional 60g refined sugar-free bbq sauce for dipping. #dailypractice #foodplan #weighandmeasure 581 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-28T01:56:30+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Jul 27, 2020 at 6:56pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDK3iTigPfC/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#lastfoodofday 5.7oz pear & 4.9oz apple slices. #dailypractice #foodplan #weighandmeasure 183 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-28T02:57:20+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Jul 27, 2020 at 7:57pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDL_Jx4A-2J/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#morningfruit 205g cantaloupe, 4.9oz pear, and 3.5oz pineapple. #dailypractice #foodplan #weighandmeasure 202 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-28T13:23:08+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Jul 28, 2020 at 6:23am PDT</time></div>
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<a href="https://www.instagram.com/p/CDMKoqZAqSL/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#whatsforbreakfast Sprouted grain Ezekiel toasts. One topped with 4 egg whites, one whole egg, 1 tablespoon salsa verde, and 1 slice pepper-jack. One topped with 71g avocado, mashed and seasoned simply with salt & pepper. 140g cantaloupe. #dailypractice #foodplan #weighandmeasure 524 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-28T15:03:28+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Jul 28, 2020 at 8:03am PDT</time></div>
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<a href="https://www.instagram.com/p/CDNUfPpgwe2/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#whatsfordinner #tacotuesday Sour Cream Fajita Chicken & Shrimp Tacos. 3 crunchy corn taco shells with 45g (3tbs) sour cream, approximately 6oz fajita chicken, approximately 1/2 cup grilled peppers and onions, 9 small grilled shrimp, and 14g shredded white cheddar. #foodplan #dailypractice 623 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-29T01:48:48+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Jul 28, 2020 at 6:48pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDObf6SgqYZ/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#morning fruit and more! 8.4oz pineapple & sprouted grain Ezekiel toast with 64g avocado. #weighandmeasure #foodplan #dailypractice 300 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-29T12:09:18+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Jul 29, 2020 at 5:09am PDT</time></div>
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<a href="https://www.instagram.com/p/CDO08zQgszk/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#whatsforbreakfast 4 egg whites & 1 whole egg topped with 1 tablespoon salsa verde & 1 slice (.8oz) pepper-jack. Sprouted grain Ezekiel toast topped with 53g avocado. 144g cantaloupe & 100g Black seedless grapes. #dailypractice #foodplan #weighandmeasure 483 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-29T15:51:42+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Jul 29, 2020 at 8:51am PDT</time></div>
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<a href="https://www.instagram.com/p/CDPimSrg1r9/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#whatsforlunch 161g fresh catfish filet prepared with 14g yellow cornmeal and approximately 3 seconds olive oil cooking spray-then oven “fried.” 30g refined sugar-free bbq sauce. 306g watermelon. #dailypractice #weighandmeasure #foodplan 328 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-29T22:30:35+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Jul 29, 2020 at 3:30pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDQAbKWAMbf/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#whatsfordinner 8.3oz petite sirloin kabob grilled with 58g red onion & 99g zucchini. 205g red potato prepared with 1 tablespoon half & half, salt and pepper- and topped with 3g (1/4 tbs) butter. #dailypractice #foodplan #weighandmeasure 592 cal</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-30T02:51:13+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Jul 29, 2020 at 7:51pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDQ-l4KATWf/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#morningfruit 357g watermelon & 99g black seedless grapes. #dailypractice #foodplan #weighandmeasure 172 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-30T11:54:26+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Jul 30, 2020 at 4:54am PDT</time></div>
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<a href="https://www.instagram.com/p/CDRTG4tgyTI/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">Big #whatsforbreakfast 2 Sprouted grain Ezekiel toasts sharing 105g avocado. 2 whole eggs, 2 egg whites, 1 tbs salsa verde, and 1 slice pepper-jack. 258g watermelon. #dailypractice #foodplan #weighandmeasure 644 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-30T14:53:42+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Jul 30, 2020 at 7:53am PDT</time></div>
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<a href="https://www.instagram.com/p/CDR8voWgZPP/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#whatsforlunch with mom. ❤️ 42g salted cashews & 1oz sharp cheddar. #dailypractice #foodplan 360 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-30T20:57:32+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Jul 30, 2020 at 1:57pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDSVvFNAFHd/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#whatsfordinner 10.9oz boneless/skinless grilled chicken thighs with 60g (4 tbs) refined sugar-free bbq sauce. 107g grilled red onion, 4 inch corn cobette, and 198g fresh sliced zucchini prepared with 1 egg white, 36g yellow cornmeal, and Approximately 3 seconds olive oil cooking spray. #foodplan #weighandmeasure #dailypractice 647 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-31T00:35:55+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Jul 30, 2020 at 5:35pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDToaIgAzYI/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#morningfruit 240g watermelon, 199g strawberries, and 103g black seedless grapes. #dailypractice #foodplan #weighandmeasure 204 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-31T12:38:19+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Jul 31, 2020 at 5:38am PDT</time></div>
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<a href="https://www.instagram.com/p/CDT_mXhgTSh/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#whatsforbreakfast Two sprouted grain Ezekiel toasts sharing 108g avocado, mashed and seasoned simply with salt & pepper. 2 whole eggs & 2 egg whites topped with 14g colby-jack. 120g watermelon. #dailypractice #foodplan #weighandmeasure 598 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-31T16:00:58+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Jul 31, 2020 at 9:00am PDT</time></div>
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<a href="https://www.instagram.com/p/CDVLwZggWU5/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#appetizer 12 tortilla chips & approximately 4 tablespoons fresh salsa. #dailypractice #foodplan 170 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-01T03:06:26+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Jul 31, 2020 at 8:06pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDVNvfnAFQH/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#whatsfordinner Crispy Sour Cream, Chicken fajita, and grilled shrimp tacos. 3 crispy corn taco shells, approximately 3 tablespoons sour cream, approximately 1/2 cup grilled peppers and onions, approximately 4 tablespoons guacamole, and 8 small grilled shrimp. #dailypractice #foodplan #favoritemeal Approximately 654 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-01T03:23:47+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Jul 31, 2020 at 8:23pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDWfqvmgkl6/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#whatsforbreakfast 3 whole egg omelet prepared with approximately 1 tablespoon butter- with approximately 1oz sliced mushrooms, approximately 25g white onions-and topped with approximately 28g cheddar and approximately 35g avocado. Small fruit cup: approximately 25g cantaloupe, approximately 25g honeydew, and approximately 10g red seedless grapes. #dailypractice #foodplan approximately 517 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-01T15:19:40+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Aug 1, 2020 at 8:19am PDT</time></div>
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</a> <div style="margin: 8px 0px 0px; padding: 0px 4px;">
<a href="https://www.instagram.com/p/CDXKLTogfFy/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#whatsforlunch 10.6oz grilled boneless/skinless chicken thighs with 60g refined sugar-free bbq sauce. Sprouted grain Ezekiel toast topped with 60g avocado, mashed and seasoned simply with salt & pepper. 5.4oz fresh peach. #dailypractice #foodplan #weighandmeasure 574 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-01T21:31:07+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Aug 1, 2020 at 2:31pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDXztwdAf85/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#whatsfordinner 7.1oz baked salmon, 194g red potatoes prepared with 1 tablespoon half & half and topped with 3g butter, 75g green beans, and 142g yellow squash prepared with 1 egg white and 15g yellow corn meal- approximately 4 seconds olive oil cooking spray. #dailypractice #foodplan #weighandmeasure 636 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-02T03:34:05+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Aug 1, 2020 at 8:34pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDZYGtcAUJJ/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none;" target="_blank">#whatsforbreakfast 2 whole eggs prepared over-medium atop 185g Simply Potatoes brand of fresh diced potato, air fried with approximately3 seconds olive oil cooking spray & 14g shredded colby-jack. Sprouted grain Ezekiel toast with 47g avocado, mashed and seasoned simply with salt & pepper. 4.5oz Cara Cara orange. #dailypractice #foodplan #weighandmeasure 604 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-08-02T18:11:18+00:00" style="font-family: arial, sans-serif; font-size: 14px; line-height: 17px;">Aug 2, 2020 at 11:11am PDT</time></div>
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<script async="" src="//www.instagram.com/embed.js"></script><br /></div><div>Thank you for reading and your continued support,<br />
Practice, peace, and calm,<br />
Sean<br />
<br />
If you're interested in connecting via social media:<br />
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.<br />
MFP Username: SeanAAnderson<br />
My Twitter: <a href="http://www.twitter.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Facebook: <a href="http://www.facebook.com/seananderson505" target="_blank">www.facebook.com/seananderson505</a><br />
Instagram: <a href="http://www.instagram.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
<br />
Also--I'd love you to subscribe to my podcast <i>Transformation Planet!</i> You can find it in Apple Podcasts, Google Play for Android, Spotify, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 23 episodes waiting for you!<br />
<br />
Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a></div></div>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com1tag:blogger.com,1999:blog-3126474537687051974.post-7608623380533865652020-07-26T23:53:00.000-05:002020-07-27T00:03:59.901-05:00July 26th, 2020 Exceptional WeekJuly 26th, 2020 Exceptional Week<br />
<br />
Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, and I've also stayed well connected with exceptional support.<br />
<br />
It's been a really exceptional week. Mom and I enjoyed our first sit down 30-minute lunch together on Wednesday afternoon. It was very well done. We were socially distanced well (see Facebook Photo below) and simply enjoyed the relaxed visit. Our next one is already scheduled for Tuesday afternoon. We're grateful!<br />
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I've been off from the radio station for the last four days. I headed up to Omaha, Nebraska for a big grand opening event for a new IQ Car Wash location. I'm the voice of IQ and the franchisee wanted me there to assist with the broadcast on an Omaha radio station. It was a fun getaway and a huge success!<br />
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<a href="https://1.bp.blogspot.com/-eZ0xBsi5OqY/Xx5TM-8IPOI/AAAAAAAADoY/-zN7Lz8VB4AgwqCXLtHk4ItJIDNtJuRrgCLcBGAsYHQ/s1600/IMG_9390.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://1.bp.blogspot.com/-eZ0xBsi5OqY/Xx5TM-8IPOI/AAAAAAAADoY/-zN7Lz8VB4AgwqCXLtHk4ItJIDNtJuRrgCLcBGAsYHQ/s400/IMG_9390.jpg" width="300" /></a></div>
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Everyone did fairly well with distancing and we all had masks for when in close contact with anyone. The challenging part was during the broadcast breaks without masks. A lot of hand sanitizer was used! A car wash is a good place for social distancing as far as the customers were concerned--they stayed in their own cars the whole time! Gina, pictured above, is the morning personality from Omaha's Kat Country 103.7. We worked well together!<br />
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In the spirit of <i>"the content isn't as important as the consistency of the action,"</i> I produced and released a podcast episode from my hotel room on Saturday morning. I'm all the time pushing <i>"consistency beats intensity,"</i> so it was an example of me walking the talk. You can find episode 22 "Road Trip Ramblings" on Transformation Planet wherever you get your favorite podcasts, like Apple podcasts and Spotify. Here's the episode on a PodBean player:<br />
<iframe data-name="pb-iframe-player" height="122" scrolling="no" src="https://www.podbean.com/media/player/6hxqz-e46921?from=pb6admin&download=1&version=1&auto=0&share=1&download=1&rtl=0&fonts=Helvetica&skin=3&pfauth=&btn-skin=107" style="border: none;" title="Transformation Planet Episode 22 Road Trip Ramblings" width="100%"></iframe><br />
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I needed the time away. It was for work, yes, but it's work I love doing and feel like I can do well, so it doesn't necessarily feel like work at all.<br />
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Mom was constantly worried about me being away from home. I contemplated not telling her about my trip in order to avoid her worry--but I worried she might find out in some other way. She was very happy to see me at the chapel window tonight. We had a good visit!<br />
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<a href="https://1.bp.blogspot.com/-_E_75h5c0jE/Xx5YmQW0EBI/AAAAAAAADo0/xek6pCXEbXE1tL0Ze5CdaROq2nUXrkGzACLcBGAsYHQ/s1600/IMG_9502.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://1.bp.blogspot.com/-_E_75h5c0jE/Xx5YmQW0EBI/AAAAAAAADo0/xek6pCXEbXE1tL0Ze5CdaROq2nUXrkGzACLcBGAsYHQ/s400/IMG_9502.jpg" width="300" /></a></div>
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We had some catching up to do! It was a good visit tonight.<br />
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After my visit with mom this evening, I was off to have dinner with Noah. That wasn't the original plan. The original plan was dinner with Courtney and Noah, but Courtney needed to reschedule--so we canceled the plan tonight. Noah was very disappointed--and suggested he and I enjoy dinner together, instead. That kid is the cutest--and he has me tightly wrapped around his cute little finger! Without hesitation, I was on my way.<br />
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We masked up until we arrived at our table, outside, at least twelve to fifteen feet away from other people. It was perfect. He told me I was born back in the <i>"olden days."</i> Yep. I imagine the 70's does sound like the "olden days" to him. (see the tweet below) It's the equivalent of me, when I was his age, speaking of someone born in the 30's, so yeah--I guess it makes sense.<br />
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It's way too late for me to still be up. I suppose I'm getting as much out of my time off from my day job as I can.<br />
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Dinner out with my grandson, Noah! He just said, “...yeah, he was probably born way back in the 80’s (talking about the creator of the CupHead video game and cartoon), you know, PoPo, you were born in the olden days.” It’s official: I’m old. ❤️❤️❤️❤️ <a href="https://t.co/gQT0f1azxE">pic.twitter.com/gQT0f1azxE</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1287577170798354432?ref_src=twsrc%5Etfw">July 27, 2020</a></blockquote>
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<a href="https://twitter.com/hashtag/whatsfordinner?src=hash&ref_src=twsrc%5Etfw">#whatsfordinner</a> is coming together! <a href="https://t.co/fcDA9SFMbW">pic.twitter.com/fcDA9SFMbW</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1285741825026924545?ref_src=twsrc%5Etfw">July 22, 2020</a></blockquote>
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For the road... <a href="https://twitter.com/hashtag/dailypractice?src=hash&ref_src=twsrc%5Etfw">#dailypractice</a> <a href="https://twitter.com/hashtag/foodplan?src=hash&ref_src=twsrc%5Etfw">#foodplan</a> <a href="https://twitter.com/hashtag/onedayatatime?src=hash&ref_src=twsrc%5Etfw">#onedayatatime</a> <a href="https://t.co/oO2MhO9uYf">pic.twitter.com/oO2MhO9uYf</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1286324213821984769?ref_src=twsrc%5Etfw">July 23, 2020</a></blockquote>
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What I need, where I need, for when I need it. <a href="https://twitter.com/hashtag/threeWs?src=hash&ref_src=twsrc%5Etfw">#threeWs</a> <a href="https://twitter.com/hashtag/roadtrip?src=hash&ref_src=twsrc%5Etfw">#roadtrip</a> <a href="https://t.co/XGVDkd5RIR">pic.twitter.com/XGVDkd5RIR</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1286528055360593922?ref_src=twsrc%5Etfw">July 24, 2020</a></blockquote>
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It did not take long to find excellent dining options in Omaha. <a href="https://twitter.com/hashtag/roadtrip?src=hash&ref_src=twsrc%5Etfw">#roadtrip</a> <a href="https://twitter.com/hashtag/foodplan?src=hash&ref_src=twsrc%5Etfw">#foodplan</a> Right next door to one another! <a href="https://twitter.com/hashtag/firstwatch?src=hash&ref_src=twsrc%5Etfw">#firstwatch</a> <a href="https://twitter.com/hashtag/chipotle?src=hash&ref_src=twsrc%5Etfw">#chipotle</a> <a href="https://t.co/7sTwkHOsNY">pic.twitter.com/7sTwkHOsNY</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1286766795257503746?ref_src=twsrc%5Etfw">July 24, 2020</a></blockquote>
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As much as I enjoyed dining out on my short trip- making it work for my food plan, I sure do love being back in my kitchen! <a href="https://twitter.com/hashtag/sundaybrunch?src=hash&ref_src=twsrc%5Etfw">#sundaybrunch</a> <a href="https://t.co/M8uBs0msHZ">pic.twitter.com/M8uBs0msHZ</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1287459824922513413?ref_src=twsrc%5Etfw">July 26, 2020</a></blockquote>
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<a href="https://www.instagram.com/p/CC3SDBigw7o/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 448g watermelon & 5.6oz orange. #refreshingfruit #dailypractice #foodplan #weighandmeasure 208 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-20T12:24:11+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 20, 2020 at 5:24am PDT</time></div>
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<a href="https://www.instagram.com/p/CC3oo5qgvQI/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, and 1 slice pepper-jack. One topped with 58g avocado, mashed and seasoned simply with salt & pepper. 108g strawberries & 118g cantaloupe. #weighandmeasure #foodplan #dailypractice 542 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-20T15:41:36+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 20, 2020 at 8:41am PDT</time></div>
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<a href="https://www.instagram.com/p/CC4SPTXAu12/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Bean & Cheese Chalupas. Two Joseph’s Flax-Oat Bran-Whole Wheat Pitas sharing 149g fat-free refried beans, 42g shredded colby-jack, 34g red onions, and 30g sour cream. 5oz orange. #dailypractice #foodplan #weighandmeasure 539 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-20T21:45:06+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 20, 2020 at 2:45pm PDT</time></div>
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<a href="https://www.instagram.com/p/CC4z1x8ANj5/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Oven “Fried” boneless/skinless chicken thighs. 8.2oz boneless/skinless chicken thighs, rinsed- then coated with 11g dehydrated potato flakes seasoned with salt and pepper- then using approximately 4 seconds olive oil cooking spray. 148g baby red potato, mashed with 1 tablespoon half & half- then topped with 3g (1/4 tbs) butter. 124g green beans. #dailypractice #foodplan #weighandmeasure 498 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-21T02:38:43+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 20, 2020 at 7:38pm PDT</time></div>
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<a href="https://www.instagram.com/p/CC52hjQAgEu/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 593g watermelon #dailypractice #foodplan #weighandmeasure 178 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-21T12:21:24+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 21, 2020 at 5:21am PDT</time></div>
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<a href="https://www.instagram.com/p/CC6RgvPg13G/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 4 egg whites, 1 whole egg, 1 tablespoon salsa verde, and 1 slice pepper-jack. One topped with 74g avocado, mashed and seasoned simply with salt & pepper. 6.3oz orange. #dailypractice #foodplan #weighandmeasure 565 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-21T16:17:14+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 21, 2020 at 9:17am PDT</time></div>
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<a href="https://www.instagram.com/p/CC7QQJbgLwa/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 8.1oz petite sirloin kabob, 178g fresh cut and air fried sweet potato fries prepared with approximately 3 seconds olive oil spray. 39g plain mustard for dipping. Grilled veggie kabob with 60g red onion, 61g zucchini, and 49g red bell pepper. #dailypractice #foodplan #weighandmeasure 626 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-22T01:25:28+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 21, 2020 at 6:25pm PDT</time></div>
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<a href="https://www.instagram.com/p/CC7X6_ggZsR/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#dessertfruit 278g cantaloupe #dailypractice #foodplan #weighandmeasure 95 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-22T02:32:29+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 21, 2020 at 7:32pm PDT</time></div>
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<a href="https://www.instagram.com/p/CC82BtygeF6/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Sprouted grain flour-free/refined sugar-free Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, and 1 slice (.8oz) pepper-jack. One topped with 58g avocado, mashed and seasoned with salt & pepper. 136g cantaloupe. #dailypractice #foodplan #weighandmeasure 514 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-22T16:14:47+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 22, 2020 at 9:14am PDT</time></div>
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<a href="https://www.instagram.com/p/CC82OszgKls/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">This was earlier this morning- 7am: #morningfruit 338g watermelon & 5.9oz pear. #dailypractice #weighandmeasure #foodplan 199 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-22T16:16:33+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 22, 2020 at 9:16am PDT</time></div>
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<a href="https://www.instagram.com/p/CC9ly1KAR5G/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Earlier, with my mom: Two Shredded Chicken Crispy Tacos with lettuce and White Cheddar. Two crispy corn taco shells, approximately 4oz shredded chicken, approximately 40g lettuce, and approximately 28g white cheddar. #dailypractice #foodplan Approximately 383 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-22T23:12:11+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 22, 2020 at 4:12pm PDT</time></div>
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<a href="https://www.instagram.com/p/CC977sLgLXc/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 10.8oz boneless/skinless chicken thighs, rinsed and coated in 15g dehydrated potato flakes- sprayed with approximately 3 seconds olive oil spray- and oven fried. These were cooked the other night... made extra just for tonight’s meal. 183g baby red potatoes, boiled and mashed with 1 tablespoon half & half, salt & pepper, and topped with 3g (1/4 tablespoon) butter. 113g green beans. #dailypractice #foodplan #weighandmeasure 613 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-23T02:25:38+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 22, 2020 at 7:25pm PDT</time></div>
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<a href="https://www.instagram.com/p/CC_Nuoug9EF/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Two whole eggs, over medium, atop 198g Simply Potatoes brand fresh diced potatoes, air fried without oil, sprouted grain Ezekiel toast topped with 78g avocado, mashed and seasoned with salt & pepper. 3.6oz honeycrisp apple slices. #dailypractice #foodplan #weighandmeasure 570 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-23T14:20:22+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 23, 2020 at 7:20am PDT</time></div>
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<a href="https://www.instagram.com/p/CC_tuxWAZra/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Excellent flavor combo & travel friendly! #roadtrip 42g smoked almonds and approximately 120g banana. #dailypractice #foodplan 347 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-23T19:00:01+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 23, 2020 at 12:00pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDAlwKzA0Tl/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Earlier: #whatsfordinner 10oz New York Strip was simply too many calories- cut it in half- 5oz New York strip and a “medium” baked potato with 3 tablespoons sour cream. Veggies options available didn’t work for me! This was good. Some apples soon. #dailypractice #foodplan #weighandmeasure #roadtrip #restaurantnavigating 626 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-24T03:09:32+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 23, 2020 at 8:09pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDBwSp8g5ie/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 3 whole egg omelet prepared with approximately 1 tablespoon butter- with approximately 3oz baby portobello mushrooms, approximately 28g cheddar, and approximately 30g white onions. Small fruit cup on the side with: Approximately: 20g strawberries, 2oz pineapple, 15g honeydew melon (literally one chunk! Lol), and 15g blueberries. #dailypractice #foodplan #roadtrip Approximately 504 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-24T14:00:52+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 24, 2020 at 7:00am PDT</time></div>
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<a href="https://www.instagram.com/p/CDCdX1Dg6Ah/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch #chipotle A favorite go to for me! 1 crispy corn shell chicken taco with 2oz chicken, 1 tablespoon sour cream, 1.25oz fajita veggies, 1.75oz chunky tomato salsa. 4oz guacamole cup and 1oz Kids Chips. Perfect. Yum. (amounts for chicken taco ingredients are approximate) #dailypractice #foodplan #roadtrip 605 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-24T20:34:48+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 24, 2020 at 1:34pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDDKUhBgTBn/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Chipotle twice in one day? Yep. A different selection- perfect for my food plan. 4oz chipotle lime brown rice, 4oz steak, 2.5oz grilled peppers and onions, 3.5oz chunky tomato salsa, two tablespoons sour cream, 14g shredded white cheddar, and 2oz guac on top. Added my apples back in the room- 4oz honeycrisp apple slices. (Chipotle amounts approximate-according to their menu listings) #dailypractice #foodplan 639 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-25T03:07:33+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 24, 2020 at 8:07pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDEZq4VAFn3/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit #roadtrip approximately 6oz fresh pear #foodplan #dailypractice Approximately 99 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-25T14:40:55+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 25, 2020 at 7:40am PDT</time></div>
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<a href="https://www.instagram.com/p/CDE49zBgYwt/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbrunch 3 whole egg omelet prepared with 1 tablespoon butter- and loaded up with 3oz sliced baby portobello mushrooms, 30g white onions, 40g zucchini, and 28g shredded cheddar. A bowl of fruit: 60g honeydew melon, 3oz pineapple chunks, 50g red seedless grapes, 20g sliced strawberries, and 15g blueberries. All amounts for this #roadtrip meal are best guesstimates. #dailypractice #foodplan 574 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-25T19:14:23+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 25, 2020 at 12:14pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDFlQiAAwAB/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Yes, again. It fits. 4oz cilantro lime brown rice, 4oz chicken, double scoop-5oz peppers and onions, 2 tablespoons sour cream, and 3.5oz chunky tomato salsa. Topped with 2oz guacamole- no cheese this time. Amounts shown best guesstimates. #dailypractice #foodplan Approximately 575 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-26T01:41:25+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 25, 2020 at 6:41pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDHZ7cog9Vr/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbrunch Good to be back home! 113g Simply Potatoes fresh diced potato, air fried without oil- topped with 3oz mushrooms & 42g red onions pan prepared with approximately 3 seconds olive oil cooking spray & two whole eggs, one over-medium and one over-easy. Sprouted grain Ezekiel toast topped with 49g avocado, mashed and seasoned simply with salt & pepper. 302g watermelon. #weighandmeasure #foodplan #dailypractice 545 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-26T18:40:54+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 26, 2020 at 11:40am PDT</time></div>
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<a href="https://www.instagram.com/p/CDILMvSgCBY/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#appetizer 12 tortilla chips with freshly prepared refined sugar-free salsa (I asked for ingredients!) with approximately 4 tablespoons salsa. #dailypractice #foodplan Approximately 170 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-27T01:51:26+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 26, 2020 at 6:51pm PDT</time></div>
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<a href="https://www.instagram.com/p/CDIMo_6AFIp/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner with my grandson, Noah! Shredded Chicken & Sour Cream Crispy Tacos!! Three crispy corn taco shells sharing: 6oz of shredded chicken, 3 tablespoons sour cream, 50g lettuce, and 56g shredded white cheddar. All amounts are best guesstimates. #dailypractice #foodplan 719 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-27T02:04:02+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 26, 2020 at 7:04pm PDT</time></div>
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Thank you for reading and your continued support,<br />
Practice, peace, and calm,<br />
Sean<br />
<br />
If you're interested in connecting via social media:<br />
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.<br />
MFP Username: SeanAAnderson<br />
My Twitter: <a href="http://www.twitter.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Facebook: <a href="http://www.facebook.com/seananderson505" target="_blank">www.facebook.com/seananderson505</a><br />
Instagram: <a href="http://www.instagram.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!<br />
<br />
Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com0tag:blogger.com,1999:blog-3126474537687051974.post-8844969622068485152020-07-20T06:33:00.000-05:002020-07-20T06:35:42.085-05:00July 20th, 2020 Mark A ChangeJuly 20th, 2020 Mark A Change<br />
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Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, and I've also stayed well connected with exceptional support.<br />
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We're excited. This week will mark a change in the visiting procedures at the nursing home. Mom and I have scheduled our first visit. It'll be outside, in the courtyard, distanced and monitored. We'll enjoy a lunch visit together. No hugging or touching allowed--but simply being able to sit across from one another in a relaxed fashion will be a welcomed change.<br />
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Technical difficulties plagued me throughout the weekend while trying to create a very simple episode of my podcast. The frustration level became intense. Finally, I realized getting overly frustrated is never a good thing for me. I walked away, focused on dinner, enjoyed a through the window visit with mom, then dropped in bed for a decent night's sleep. With fresh eyes, I was able to clearly see a solution to the issue--and I'm proud to say, my podcast has been brought back to life! Yay!! If you were a listener, you'll likely need to tap it to make it download the latest. But then, future episodes should once again auto-download in your podcast feed. Here's a player in case you don't normally subscribe and listen to podcasts:<br />
<iframe data-name="pb-iframe-player" height="122" scrolling="no" src="https://www.podbean.com/media/player/2dmmx-e3de63?from=pb6admin&download=1&version=1&auto=0&share=1&download=1&rtl=0&fonts=Helvetica&skin=1&pfauth=&btn-skin=107" style="border: none;" title="Transformation Planet Episode 21 A New Start" width="100%"></iframe><br />
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My youngest turns 27 years old today! What??? I'm shocked every year. Happy Birthday, Courtney! Mother of three, full-time job, and how she does it is beyond me. I'm incredibly proud of this young woman!! I'm immensely grateful for the relationship we share. It's a beautiful thing!<br />
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My morning foundational practice is complete, my food is planned and packed for the studio, and I'm ready for a good Monday. I hope your weekend was a good one, too!<br />
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Another 8-week session of the support group I facilitate starts Wednesday! I keep it super small, so we literally have only three available slots available on the team. If you're interested in finding out more, email me right away and I'll send you the details: <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a><br />
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Daily Social Media Food Plan Accountability Postings:<br />
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<a href="https://www.instagram.com/p/CCUsFmCALaQ/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 6.8oz petite sirloin kabob grilled with 68g red onion, 79g red bell pepper, and 91g yellow bell pepper. 167g red potatoes prepared with 1 tablespoon half & half- then topped with 3g butter (1/4 tablespoon). #dailypractice #foodplan #weighandmeasure 540 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-07T01:58:19+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 6, 2020 at 6:58pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCV1AC2gJr0/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 435g cantaloupe & 186g strawberries. #dailypractice #foodplan #weighandmeasure 208 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-07T12:35:26+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 7, 2020 at 5:35am PDT</time></div>
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<a href="https://www.instagram.com/p/CCWaGv0ASM_/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 1 whole duck egg, 5 regular egg whites, and 14g shredded colby-jack. One topped with 85g avocado. 256g watermelon. #dailypractice #foodplan #weighandmeasure 606 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-07T17:59:40+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 7, 2020 at 10:59am PDT</time></div>
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<a href="https://www.instagram.com/p/CCXUnnIAtU7/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Big Dinner. #whatsfordinner Sour Cream Chicken & Shrimp Crispy Tacos. 3 crunchy corn taco shells, 45g sour cream, approximately 6oz fajita chicken, approximately 1/2 cup grilled peppers and onions, 5 small shrimp, and 14g shredded colby-jack. 299g watermelon for dessert. :) #dailypractice #foodplan #weighandmeasure 693 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-08T02:30:58+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 7, 2020 at 7:30pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCYWyxZJ2zl/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 483g watermelon #dailypractice #foodplan #weighandmeasure 145 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-08T12:09:12+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 8, 2020 at 5:09am PDT</time></div>
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<a href="https://www.instagram.com/p/CCY82SnAXe-/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 89g avocado, mashed and seasoned simply with salt & pepper. One topped with 5 egg whites, 1 whole egg, 1 tablespoon salsa verde, and 14g shredded colby-jack. 5.4oz fresh pineapple. #dailypractice #foodplan #weighandmeasure 593 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-08T17:41:44+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 8, 2020 at 10:41am PDT</time></div>
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<a href="https://www.instagram.com/p/CCZ1UxdAW7y/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Becoming a favorite. Steak & Air Fried Zucchini. It’s #whatsfordinner Big 8.2oz Petite sirloin (not too much “petite” about it!)- seasoned with a refined sugar-free Thai seasoning. 206g zucchini prepared with one egg white, 39g yellow cornmeal, and approximately 4 seconds olive oil cooking spray- then air fried well done (400 degrees-20min). 124g Newman’s Own refined sugar-free marinara, warmed, for dipping. #dailypractice #foodplan #weighandmeasure 657 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-09T01:55:14+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 8, 2020 at 6:55pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCbEzYzAlLY/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">I hit the melon jackpot with this one. It’s always a gamble. #morningfruit 425g of the sweetest, most perfectly ripe cantaloupe in the world. #fruitlikecandy #dailypractice #foodplan #weighandmeasure 144 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-09T13:29:43+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 9, 2020 at 6:29am PDT</time></div>
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<a href="https://www.instagram.com/p/CCbgoMTASCd/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with four egg whites, one whole egg, 1 tablespoon salsa verde, and 14g shredded colby-jack. One topped with 59g avocado, mashed and seasoned simply with salt & pepper. 101g cantaloupe & 2.8oz pineapple. #dailypractice #foodplan #weighandmeasure 526 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-09T17:32:52+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 9, 2020 at 10:32am PDT</time></div>
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<a href="https://www.instagram.com/p/CCcDlkVgZ6z/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Late lunch or early dinner, not sure yet. #whatsforthismeal 3 crunchy corn taco shells sharing 2 tablespoons sour cream, 2 tablespoons salsa verde, 6.3oz 96% lean ground beef, 32g red onion, and 28g shredded colby-jack. 140g strawberries. #dailypractice #foodplan #weighandmeasure 638 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-09T22:38:20+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 9, 2020 at 3:38pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCd5waRgl6r/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Earlier: #morningfruit rotten apple- didn’t eat it! However, 7.5oz pineapple and 81g strawberries- both delicious! #dailypractice #foodplan #weighandmeasure 131 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-10T15:50:55+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 10, 2020 at 8:50am PDT</time></div>
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<a href="https://www.instagram.com/p/CCeI1-iArpJ/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, 2 tablespoons salsa verde, and 28g colby-jack (14g mixed into eggs-14g on top), one topped with 76g avocado. 2.6oz Pink Lady apple slices & 120g strawberries. #dailypractice #foodplan #weighandmeasure 631 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-10T18:02:45+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 10, 2020 at 11:02am PDT</time></div>
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<a href="https://www.instagram.com/p/CCe-JePJ6gB/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#kitchenexperiment #leftovermakeover #whatsfordinner Green Chili Sour Cream Chicken Enchiladas. 10.2oz grilled boneless/skinless chicken thighs, shredded- into a pan simmering with 12 tablespoons (186g) salsa verde, 45g sour cream, and 47g red onion. Cooked down- then loaded into two Extreme Wellness Flax-Whole Wheat refined sugar-free tortillas- topped with remaining chicken & sauce plus 14g shredded colby-jack. It worked. It worked well. Soooo delicious! #foodplan #dailypractice #cookingadventure #weighandmeasure 630 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-11T01:48:32+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 10, 2020 at 6:48pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCgrtQvAz6V/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 224g Simply Potatoes fresh diced potato, air fried with approximately 3 seconds olive oil cooking spray- then topped with two whole eggs prepared over-easy. Sprouted grain Ezekiel toast with 59g avocado, mashed and seasoned simply with salt & pepper, and 219g cantaloupe. #dailypractice #foodplan #weighandmeasure 611 call.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-11T17:45:52+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 11, 2020 at 10:45am PDT</time></div>
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<a href="https://www.instagram.com/p/CChaGnmAXsx/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Earlier: #whatsforlunch Grilled Onion Pita Burger. 7.25oz 96% lean ground beef mixed with spices and 49g finely diced red onion- grilled outside just enough to make the neighborhood smell amazing- cut in half & stacked onto a Joseph’s Flax-Oat Bran-Whole Wheat Pita with 36g yellow mustard, 35g dill pickle slices, and 22g refined sugar-free ketchup. 2 sides: 163g fresh cut red potato slices, baked with approximately 4 seconds olive oil cooking spray & 118g cantaloupe. #dailypractice #foodplan #weighandmeasure 569 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-12T00:31:17+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 11, 2020 at 5:31pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCh8RAdgLrN/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Beef & Potato Tacos. 3 crispy corn taco shells, 30g sour cream, 4.2oz 96% lean ground beef, 138g Simply Potatoes brand fresh diced potato, air fried without oil, 16g red onion, and 28g shredded colby-jack. #dailypractice #foodplan #weighandmeasure 623 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-12T05:29:48+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 11, 2020 at 10:29pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCjcSuFAC-Y/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 205g Simply Potatoes brand freshly diced potatoes, air fried without oil, topped with 16g refined sugar-free ketchup, 3 whole eggs, scrambled well, and 14g shredded colby-jack. Sprouted grain Ezekiel toast topped with 50g avocado, mashed and seasoned simply with salt & pepper. 114g cantaloupe. #dailypractice #foodplan #weighandmeasure 656 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-12T19:28:54+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 12, 2020 at 12:28pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCkIqOQg-Di/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#appetizer 12 tortilla chips with approximately 6 tbs guacamole & approximately 4 tbs (most I’ll eat of it, anyway) freshly prepared refined sugar-free salsa. #dailypractice #foodplan 306 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-13T01:56:35+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 12, 2020 at 6:56pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCkK5IpA8KG/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Two Fajita Chicken Enchiladas without cheese- topped with lettuce & sour cream. Two medium soft corn tortillas with approximately 4oz fajita chicken, approximately 4oz refined sugar-free enchilada sauce, approximately 40g lettuce, and approximately 30g sour cream. #dailypractice #foodplan 469 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-13T02:16:06+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 12, 2020 at 7:16pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCkUuGQAHLo/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#dessert 4.9oz ambrosia apple slices. #dailypractice #foodplan 72 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-13T03:41:58+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 12, 2020 at 8:41pm PDT</time></div>
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<a href="https://www.instagram.com/p/CClQhl3AHej/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 389g cantaloupe #dailypractice #foodplan #weighandmeasure 135 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-13T12:24:33+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 13, 2020 at 5:24am PDT</time></div>
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<a href="https://www.instagram.com/p/CClwzc2Aggu/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast A delightful plate of nutritious colors! :) Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, 1 tablespoon salsa verde, and 14g shredded colby-jack. One topped with 82g avocado, mashed & seasoned simply with salt & pepper. 309g watermelon. #dailypractice #foodplan #weighandmeasure 599 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-13T17:06:37+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 13, 2020 at 10:06am PDT</time></div>
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<a href="https://www.instagram.com/p/CCmlXkKA6_K/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner The Pita Thingys. Two Joseph’s Flax-Oat Bran-Whole Wheat Pitas sharing 6oz 96% lean ground beef, 90g red bell pepper, 72g red onion, 6.3oz sliced baby portobello mushrooms, and 30g sour cream. 137g zucchini prepared with one egg white & 34g yellow corn meal- air fried. #dailypractice #foodplan #weighandmeasure 645 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-14T00:45:56+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 13, 2020 at 5:45pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCnu1GEAUOJ/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 153g mango 🥭 & 3.8oz Ambrosia apple 🍎 #dailypractice #foodplan #weighandmeasure 148 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-14T11:27:51+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 14, 2020 at 4:27am PDT</time></div>
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<a href="https://www.instagram.com/p/CCoG8gNggCE/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 2 sprouted grain Ezekiel toasts sharing 144g avocado, mashed and seasoned simply with salt & pepper. 5 egg whites & 1 whole egg topped with 1 tablespoon salsa verde & 14g shredded colby-jack. #dailypractice #foodplan #weighandmeasure 605 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-14T14:58:34+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 14, 2020 at 7:58am PDT</time></div>
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<a href="https://www.instagram.com/p/CCpRLagAkXh/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 11.8oz grilled boneless/skinless chicken thighs with refined sugar-free Thai seasoning. 7.2oz baby portobello mushrooms prepared with rinsing then tossing in 42g salt & pepper seasoned yellow cornmeal- then air fried with approximately 4 seconds olive oil cooking spray. 167g strawberries. #dailypractice #foodplan #weighandmeasure 631 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-15T01:47:14+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 14, 2020 at 6:47pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCqaYUpgD2d/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 238g strawberries & 4.1oz ambrosia apple slices. #dailypractice #foodplan #weighandmeasure 136 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-15T12:26:52+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 15, 2020 at 5:26am PDT</time></div>
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<a href="https://www.instagram.com/p/CCqt1UTAgL9/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">LIVE cooking demo on my morning show today- a sampling of Steak Diane from world renowned Chef Jeff! No refined sugar! Yay. Approximately 1.5oz beef tenderloin, approximately .5oz mushrooms, approximately 1/2 tablespoon tomato paste, approximately 2 tablespoons heavy cream, approximately 1 teaspoon minced garlic, approximately .5 tablespoons butter, and approximately .5oz brandy. #dailypractice #foodplan #funmorningshow Approximately 260 cal. (Likely wayyyy overestimating- it was a small sampling- but- works for me)</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-15T15:16:51+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 15, 2020 at 8:16am PDT</time></div>
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<a href="https://www.instagram.com/p/CCqySNCAMYI/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 4 egg whites & 1 whole egg topped with 1 tablespoon salsa verde & 14g shredded colby-jack. Sprouted grain Ezekiel toast topped with 49g avocado. #dailypractice #foodplan #weighandmeasure 356 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-15T15:55:45+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 15, 2020 at 8:55am PDT</time></div>
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<a href="https://www.instagram.com/p/CCrXfebAwOx/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Creamy Chicken & Cheese Burrito. 9.7oz boneless/skinless chicken thighs, shredded and simmered with 1 tablespoon half & half and two tablespoons sour cream- rolled into an Extreme Wellness brand Flax-Whole Wheat Tortilla, with 14g colby-jack on the inside and 14g colby-jack on the outside. 268g watermelon. #dailypractice #foodplan #weighandmeasure 611 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-15T21:20:53+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 15, 2020 at 2:20pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCsAVdvgqZL/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Pita Pizza. Two Joseph’s Flax-Oat Bran-Whole Wheat Pitas sharing 62g Newman’s Own refined sugar-free marinara, 4oz 96% lean ground beef, 4oz sliced baby portobello mushrooms, 32g red onion, and 3 slices (.8oz each) mozzarella. #dailypractice #foodplan #weighandmeasure 486 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-16T03:17:46+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 15, 2020 at 8:17pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCs9oxtgzf7/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 499g watermelon #dailypractice #foodplan #weighandmeasure 150 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-16T12:13:26+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 16, 2020 at 5:13am PDT</time></div>
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<a href="https://www.instagram.com/p/CCthfSZA2i7/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 88g avocado, mashed and seasoned simply with salt & pepper. One topped with 5 egg whites, 1 whole egg, 1 tablespoon salsa verde, and 14g colby-jack. 61g watermelon. #dailypractice #foodplan #weighandmeasure 534 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-16T17:26:43+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 16, 2020 at 10:26am PDT</time></div>
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<a href="https://www.instagram.com/p/CCuiv-2giG0/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Fish & Fries. #whatsfordinner 309g fresh catfish filets prepared with a simple water rinse, 38g yellow corn meal, and olive oil cooking spray. 194g fresh cut sweet potato fries seasoned with salt, pepper, and approximately 4g ground cinnamon- lightly sprayed with olive oil cooking spray and cooked in the air fryer. Approximately 6 seconds OOcooking spray used, in total, on both fish and fries. 41g yellow mustard for dipping. #dailypractice #foodplan #weighandmeasure 684 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-17T02:56:58+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 16, 2020 at 7:56pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCul_MngnXg/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#dessertfruit 402g watermelon chunks. #dailypractice #foodplan #weighandmeasure 121 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-17T03:25:16+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 16, 2020 at 8:25pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCvjEQYA8hb/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit Good morning! 10oz fresh cut pineapple & 223g fresh strawberries. #weighandmeasure #foodplan #dailypractice 211 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-17T12:18:59+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 17, 2020 at 5:18am PDT</time></div>
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<a href="https://www.instagram.com/p/CCv_o74A7ex/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Sprouted Grain refined sugar-free/flour free Ezekiel Toasts. One topped with 98g avocado & one topped with 5 egg whites, 1 whole egg, 1 tablespoon salsa verde, and 14g shredded colby-jack. #dailypractice #foodplan #weighandmeasure 532 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-17T16:28:39+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 17, 2020 at 9:28am PDT</time></div>
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<a href="https://www.instagram.com/p/CCwkM3YAIiO/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Lunchtime #appetizer 8 tortilla chips and approximately 4 tablespoons freshly prepared salsa. #dailypractice #foodplan 121 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-17T21:48:08+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 17, 2020 at 2:48pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCwl6z0gKuc/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Fajita Chicken Enchiladas w/o cheese- lettuce and sour cream instead. Two medium soft corn tortillas sharing approximately 4oz fajita chicken & approximately 3oz refined sugar-free enchilada sauce- topped with approximately 25g lettuce & approximately 30g sour cream. #dailypractice #foodplan approximately 422 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-17T22:03:09+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 17, 2020 at 3:03pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCxD_s_Ax8s/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 5.3oz petite sirloin, 186g Simply Potatoes brand fresh diced potatoes air fried and topped with 14g shredded colby-jack the last two minutes. 92g grilled zucchini & 55g grilled red onion. #dailypractice #foodplan #weighandmeasure 493 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-18T02:25:57+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 17, 2020 at 7:25pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCy5DQmgAIe/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 4 egg whites, 1 whole egg, scrambled with 47g red onion & 2oz sliced baby portobello mushrooms- topped with 1 slice (.8oz) pepper-jack cheese. Sprouted grain Ezekiel toast topped with 50g avocado, mashed and seasoned simply with salt & pepper. 294g cantaloupe. #foodplan #weighandmeasure #dailypractice 491 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-18T19:28:48+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 18, 2020 at 12:28pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCzNTCWANUZ/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#afternoonfruit 497g watermelon #dailypractice #foodplan #weighandmeasure 149 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-18T22:25:43+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 18, 2020 at 3:25pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCzcMhMA--4/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Joseph’s Flax-Oat Bran-Whole Wheat Pitas, two- filled with 4oz 96% lean ground beef, 4.8oz sliced baby portobello mushrooms, 73g red onions, 200g Simply Potatoes brand freshly diced potato, and 30g sour cream- then topped with 14g shredded colby-jack. 155g strawberries. #dailypractice #foodplan #weighandmeasure 662 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-19T00:35:54+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 18, 2020 at 5:35pm PDT</time></div>
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<a href="https://www.instagram.com/p/CC1U2JfgiPx/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforsundaybrunch Two whole eggs & two egg white omelet topped with 1 slice (.8oz) pepper-jack cheese- on top of 165g air fried Simply Potatoes fresh diced potatoes. Sprouted grain Ezekiel toast with 55g avocado, mashed, and seasoned simply with salt & pepper. 236g cantaloupe. #dailypractice #foodplan #weighandmeasure 626 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-19T18:10:10+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 19, 2020 at 11:10am PDT</time></div>
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<a href="https://www.instagram.com/p/CC2BwPhg0kg/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#appetizer 12 tortilla chips, approximately 6 tablespoons guacamole, and approximately 4 tablespoons (all I intend to have of it!) #dailypractice #foodplan 306 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-20T00:42:34+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 19, 2020 at 5:42pm PDT</time></div>
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<a href="https://www.instagram.com/p/CC2DIZYAGQO/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Fajita Chicken & Shrimp Enchiladas. Two medium soft corn tortillas with approximately 4oz fajita chicken, approximately 3oz refined sugar-free enchilada sauce, approximately 28g shredded white cheddar, approximately 30g sour cream, and 6 small grilled shrimp on top. #dailypractice #foodplan Approximately 558 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-20T00:54:36+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 19, 2020 at 5:54pm PDT</time></div>
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Thank you for reading and your continued support,<br />
Practice, peace, and calm,<br />
Sean<br />
<br />
If you're interested in connecting via social media:<br />
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.<br />
MFP Username: SeanAAnderson<br />
My Twitter: <a href="http://www.twitter.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Facebook: <a href="http://www.facebook.com/seananderson505" target="_blank">www.facebook.com/seananderson505</a><br />
Instagram: <a href="http://www.instagram.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!<br />
<br />
Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com0tag:blogger.com,1999:blog-3126474537687051974.post-9608498555170569012020-07-06T19:51:00.002-05:002020-07-06T20:01:11.917-05:00July 6th, 2020 The Stars of The ShowJuly 6th, 2020 The Stars of The Show<br />
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Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, I've enjoyed some really good walks and a few body-weight strength routines. I've also stayed well connected with exceptional support.<br />
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The stress of the schedule lately has been relentless. I'm certainly not complaining--and I must always look at my part in it all. One of my areas in need of improvement is time management. I do feel like I'm making strides in that area. When I look at everything, the areas in need of some additional attention all start with <i>less procrastination and better time management.</i> I can find some positives in that truth.<br />
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I woke Saturday with a sinus infection. My face was swollen and it hurt. It's been a few years since I had one like this. I ignored it last time this happened and it didn't go well. That time, it became so bad, my face looked like a golf ball was under my skin and I ended up missing a few workdays in order to recover. I was proactive this time, immediately finding an open urgent care clinic and getting the antibiotic I need. There was a delay in getting the prescription filled--but I finally did yesterday morning. I was able to leave work a little early today for some additional rest.<br />
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We celebrated my grandson Noah's birthday last night. He's 7 years old today! I can't believe it, really. He wanted a guitar for his birthday, a real one, and by golly he got his wish! He's super excited about learning to play. I'm excited for him! That kid loves music!<br />
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We had such a good time together. Noah was a little bummed about not getting to have a big party--he didn't get to invite friends because of coronavirus concerns--but it was a good, small party, with just a handful of family members present. Mom was able to join us via her Facebook Portal.<br />
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<a href="https://1.bp.blogspot.com/-tST4XPt9kOs/XwO5dyfzzbI/AAAAAAAADmU/UCo3jcVnuG8fxDzVJHqikQ_9aIIaOk3RACLcBGAsYHQ/s1600/IMG_8574.PNG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="621" data-original-width="1344" height="183" src="https://1.bp.blogspot.com/-tST4XPt9kOs/XwO5dyfzzbI/AAAAAAAADmU/UCo3jcVnuG8fxDzVJHqikQ_9aIIaOk3RACLcBGAsYHQ/s400/IMG_8574.PNG" width="400" /></a></div>
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Mom's Portal has been a real blessing for her and all of us. It's helping her feel more connected during this exceptionally challenging time. She was also able to watch the Fireworks with me on Saturday evening.<br />
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<a href="https://1.bp.blogspot.com/-JR6aAwXZuBU/XwO7EpToflI/AAAAAAAADmg/U-PNgDdyRfc5gxj0IXhtZhYbVZFGygsLwCLcBGAsYHQ/s1600/106909660_10157973275908371_7621353697167733015_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="444" data-original-width="960" height="185" src="https://1.bp.blogspot.com/-JR6aAwXZuBU/XwO7EpToflI/AAAAAAAADmg/U-PNgDdyRfc5gxj0IXhtZhYbVZFGygsLwCLcBGAsYHQ/s400/106909660_10157973275908371_7621353697167733015_n.jpg" width="400" /></a></div>
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Mom joined me a few years ago for my annual broadcast--and thanks to Facebook memories, it was a good reminder of how quickly time moves. And how dramatically things can change. Just three years ago, it was:<br />
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<a href="https://1.bp.blogspot.com/-sKzhf1eFF8A/XwO7qAxeiLI/AAAAAAAADmo/-qiF1tH_MFoYLFhiZOFuNWF9ATotyfBhACLcBGAsYHQ/s1600/19642771_10155041447103371_8903347180177312967_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="400" src="https://1.bp.blogspot.com/-sKzhf1eFF8A/XwO7qAxeiLI/AAAAAAAADmo/-qiF1tH_MFoYLFhiZOFuNWF9ATotyfBhACLcBGAsYHQ/s400/19642771_10155041447103371_8903347180177312967_n.jpg" width="300" /></a></div>
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I do believe these days will return. Likely not until there's an effective vaccine of course, but still--there's hope. I'm comforted by the knowledge that mom is being kept safe and sound where she lives. When this started, back in March, I was really worried that I might not ever get to hug her again. Now, I'm not thinking that way, instead, I'm patiently waiting while being grateful for her protection. One of these days that'll be an epic hug, I assure you!<br />
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Did I mention Noah turns 7 today??? I've been a grandpa for seven years!!! How is that possible?? And our hair is essentially the same color (see pic above). That's cool. I probably won't be able to say that too much longer. I remember taking his very first picture just minutes after his birth...<br />
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Awe!! Right?? Look at those big eyes! It was a good birthday party. Oliver and Phoebe got in on the action, too, with everyone congregating outside for playtime after the food and festivities.<br />
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Speaking of the food. Courtney ordered the food, pizza, and cake, and since I live closest to these places, I offered to pick 'em up. I'm immensely grateful for the neutrality I feel around these foods. It is not a given and it's something that is a blessing in a recovery-based practice. In order to keep the neutrality, I must renew my perspective each morning with that foundational routine I'm always mentioning. To me, it is absolutely a divine gift because neutrality means not being triggered by the sight or smell. It means not feeling deprived in any way at all. It means not white-knuckling it during an occasion like this--and best of all, it means I can be happy for those who can enjoy those foods. And even better than that best of all, is the bestest of all bests (is bestest a word? Well, it is now): When I'm not in a food fog, lost in the obsession of the mind, I'm able to fully engage with loved ones around me. Suddenly, the <i>"stars of the show"</i> are the ones I love---<i>and not the food.</i> For a first-class food addict/compulsive overeater who has <i>zero willpower,</i> like me, that's a straight-up miracle. <i>A beautiful miracle. </i><br />
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I brought my own food and it wasn't a big deal at all. I don't make it a big deal. Nobody cares or mentions it anymore. When circumstances/events have other on-plan options, I can make it work, and I do. But in this case, I needed to bring my own. It's always my responsibility to make sure I have what I need to remain well. The bottom line: <i>What will be most remembered about that gathering is the look on Noah's face when he discovered the guitar, the conversations we shared, and the time we all spent together--NOT whether or not I ate a piece of cake.</i><br />
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Episode 21 of the Transformation Planet podcast is in the works. Look for that update soon! Which brings me back around to my first paragraph of this post. Uh, yeah...that! :) I know, I know, you'll believe it when you hear it! Hey, I don't blame you. Totally fair!<br />
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My sinus infection is irritating me tonight. I'm hoping the medicine starts doing its thing quickly. I have a good dinner planned and a nice after-dinner walk through the neighborhood on my Monday night agenda.<br />
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Thank you for being here. Thank you for always being so kind and supportive. I'm grateful, immensely grateful.<i> </i><br />
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Social Media Accountability Postings<br />
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Masked✅Socially Distanced✅Hand sanitizer upon return to the car✅Making sure my food plan has what it needs✅✅✅✅ <a href="https://twitter.com/hashtag/dailypractice?src=hash&ref_src=twsrc%5Etfw">#dailypractice</a> <a href="https://twitter.com/hashtag/foodplan?src=hash&ref_src=twsrc%5Etfw">#foodplan</a> <a href="https://t.co/YCXqcndcQ4">pic.twitter.com/YCXqcndcQ4</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1279213193089384465?ref_src=twsrc%5Etfw">July 4, 2020</a></blockquote>
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<a href="https://www.instagram.com/p/CB9gVaUADt0/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#appetizer 12 tortilla chips, approximately 6 tablespoons guacamole, and approximately 4 tablespoons (all I want of it!) freshly prepared refined sugar-free salsa. #dailypractice #foodplan #weighandmeasure 306 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-28T01:53:05+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 27, 2020 at 6:53pm PDT</time></div>
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<a href="https://www.instagram.com/p/CB9jg7ggD72/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 3 crispy corn taco shells, approximately 3 tbs sour cream, approximately 1/2 cup grilled peppers and onions, approximately 6oz fajita chicken, and 5 small grilled shrimp. #dailypractice #foodplan #weighandmeasure 549 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-28T02:20:52+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 27, 2020 at 7:20pm PDT</time></div>
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<a href="https://www.instagram.com/p/CB_GKDeg1Cz/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforsundaybrunch 2 whole eggs & 2 egg whites, scrambled. Sprouted grain Ezekiel toast topped with 56g avocado, 199g Simply Potatoes fresh diced potatoes pan prepared with 81g red onion, 89g orange bell pepper, and approximately 4 seconds olive oil cooking spray...eggs and potato mixture topped with 27g refined sugar-free ketchup. 295g watermelon. Could have cut this down some by using less potatoes- and less watermelon. I’ll let it ride. It’s quality. Brunch! #dailypractice #foodplan #weighandmeasure 725 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-28T16:42:49+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 28, 2020 at 9:42am PDT</time></div>
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<a href="https://www.instagram.com/p/CB_xtciAZGo/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#afternoonfruit 8.1oz orange wedges & 81g red seedless grapes. #weighandmeasure #foodplan #dailypractice 160 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-28T23:03:23+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 28, 2020 at 4:03pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCALc46AxXj/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Beef Pita Enchiladas. 3 Joseph’s Flax-Oat Bran-Whole Wheat Tortillas sharing: 6oz 96% lean ground beef, 4 tbs salsa verde, 82g white onion, 120g Las Palmas refined sugar-free red enchilada sauce, 32g black olives, 28g shredded colby-jack, and 15g (1 tbs) sour cream. #dailypractice #foodplan #weighandmeasure 668 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-29T02:48:19+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 28, 2020 at 7:48pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCBPgKPA_Sp/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 3oz Pink Lady apple slices, 6.2oz orange wedges, and 195g strawberries. #dailypractice #foodplan #weighandmeasure 186 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-29T12:42:58+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 29, 2020 at 5:42am PDT</time></div>
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<a href="https://www.instagram.com/p/CCBhZXYACAn/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 4 egg whites & 1 whole egg topped with 1 tablespoon salsa verde and 1 slice (.8oz) gouda. Two sprouted grain Ezekiel toasts topped with 106g avocado, mashed and simply seasoned with salt & pepper. 154g cantaloupe. #dailypractice #foodplan #weighandmeasure 585 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-29T15:19:19+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 29, 2020 at 8:19am PDT</time></div>
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<a href="https://www.instagram.com/p/CCCpiqOgEnw/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Those strange looking pita thingys. 3 Joseph’s Flax-Oat Bran-Whole Wheat Pitas sharing: 4oz 96% lean beef, 62g red bell pepper, 5.4oz sliced baby portobello mushrooms, 110g diced white onion, 132g Simply Potatoes brand fresh diced potatoes, 4oz angel hair cabbage, and 45g sour cream. #dailypractice #foodplan #weighandmeasure 655 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-30T01:49:44+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 29, 2020 at 6:49pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCCvIi6gSh4/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#lovemyfruit #lastfoodofday 550g watermelon #dailypractice #foodplan #weighandmeasure 165 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-30T02:38:36+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 29, 2020 at 7:38pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCDyFR8gSOF/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit #foodplan #whatilike #fruitbowl 393g watermelon & 179g strawberries. #dailypractice #weighandmeasure 175 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-30T12:23:36+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 30, 2020 at 5:23am PDT</time></div>
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<a href="https://www.instagram.com/p/CCES9ktgram/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 4 egg whites, 1 whole egg, 1 tablespoon salsa verde, and 1 slice gouda cheese. One topped with 82g avocado. 166g cantaloupe. #dailypractice, #foodplan #weighandmeasure 551 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-30T17:10:55+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 30, 2020 at 10:10am PDT</time></div>
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<a href="https://www.instagram.com/p/CCFLUGSgjQP/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Pita Burger with a generous side of air fried yellow squash & marinara. 5oz 96% lean ground beef, pressed thin- cooked & cut in half- placed inside a folded Joseph’s Flax-Oat Bran-Whole Wheat Pita with 23g yellow onion, 33g dill pickle slices, and 27g yellow mustard. 253g yellow squash prepared with two large egg whites & 42g seasoned yellow corn meal & approximately 4 seconds worth of olive oil cooking spray- air fried until well done, crispy & delicious, with a side of 124g Newman’s Own refined sugar-free marinara. #foodplan #weighandmeasure #dailypractice 604 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-01T01:23:19+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 30, 2020 at 6:23pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCGUr5-AnAJ/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 207g cantaloupe, 82g red seedless grapes, and 165g watermelon. #dailypractice #foodplan #weighandmeasure 174 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-01T12:04:27+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 1, 2020 at 5:04am PDT</time></div>
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<a href="https://www.instagram.com/p/CCGsZrBgRwT/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, 1 tablespoon salsa verde, and 1 slice gouda. One topped with 86g avocado, mashed and seasoned simply with salt & pepper. 107g watermelon. #dailypractice #foodplan #weighandmeasure 550 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-01T15:31:41+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 1, 2020 at 8:31am PDT</time></div>
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<a href="https://www.instagram.com/p/CCH6fuOAeBf/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 6.9oz baked salmon, seasoned simply with salt & pepper. 265g red potatoes prepared with 2 tablespoons half & half, salt & pepper. 114g green beans & 80g grilled red onion. #weighandmeasure #foodplan #dailypractice 599 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-02T02:54:05+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 1, 2020 at 7:54pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCIB3usgpsE/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#dessertfruit #naturalsugar #mykindasweet 449g watermelon & 55g red seedless grapes. #dailypractice #foodplan #weighandmeasure 171 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-02T03:58:32+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 1, 2020 at 8:58pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCI5oX3g0L9/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 586g watermelon #dailypractice #foodplan #weighandmeasure 176 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-02T12:05:46+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 2, 2020 at 5:05am PDT</time></div>
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<a href="https://www.instagram.com/p/CCJhAz8g-CD/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#appetizer 4oz Chipotle Guacamole & 1oz kids chips. #dailypractice #foodplan 370 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-02T17:49:54+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 2, 2020 at 10:49am PDT</time></div>
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<a href="https://www.instagram.com/p/CCJh3WKAXeT/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Two Chicken Tacos. #chipotle Two corn taco shells with Approximately 2 tablespoons sour cream, approximately 3oz chicken (according to Chipotle person), approximately 2.5oz grilled peppers and onions, approximately 14g white cheddar, and a side cup of 3.5oz chunky salsa. #dailypractice #foodplan 430 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-02T17:57:20+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 2, 2020 at 10:57am PDT</time></div>
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<a href="https://www.instagram.com/p/CCKkReCAE71/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Three Extreme Wellness Flax-Whole Wheat Tortillas sharing 4.25oz 96% lean ground beef, 163g fat-free refried beans, 2 tablespoons salsa verde, 54g finely diced yellow onion- topped with 66g refined sugar-free enchilada sauce, 28g shredded colby-jack, remainder of onions, and 30g sour cream. #dailypractice #foodplan #weighandmeasure 641 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-03T03:37:37+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 2, 2020 at 8:37pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCMF5MJg6SK/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Earlier: Big #whatsforbreakfast Two toasted Sprouted Grain Ezekiel slices topped with 148g avocado, mashed and seasoned simply with salt & pepper. 5 egg whites & 1 whole egg topped with 1 tablespoon salsa verde & 1 slice gouda. 274g watermelon. #dailypractice #foodplan #weighandmeasure 699 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-03T17:50:39+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 3, 2020 at 10:50am PDT</time></div>
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<a href="https://www.instagram.com/p/CCMj4JGAqzn/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch 6.5oz salmon & 139g red seedless grapes. #dailypractice #foodplan #weighandmeasure 384 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-03T22:12:39+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 3, 2020 at 3:12pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCNCAbogXWp/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 6.7oz petite sirloin, grilled medium, 213g zucchini prepared with 2 egg whites, 40g seasoned yellow corn meal, and approximately 4 seconds olive oil cooking spray- then air fried. 135g red potatoes prepared with 1 tablespoon half & half, salt & pepper. #foodplan #dailypractice #weighandmeasure 649 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-04T02:35:55+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 3, 2020 at 7:35pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCOf2ldAvw9/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Sprouted grain Ezekiel toasts. One topped with 84g avocado, mashed and seasoned simply with salt & pepper. One topped with 5 egg whites, 1 whole egg, and 14g colby-jack. 197g strawberries & 189g watermelon. #foodplan #dailypractice #weighandmeasure 624 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-04T16:15:58+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 4, 2020 at 9:15am PDT</time></div>
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<a href="https://www.instagram.com/p/CCPKC0ZAcxV/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Pita Burger! 5.7oz 96% lean ground beef, 31g yellow mustard, 15g red onion, and 21g dill pickle slices on a Joseph’s Flax-Oat Bran-Whole Wheat Pita. 182g Simply Potatoes brand fresh diced potato- air fried- then topped with 28g colby-jack & 16g refined sugar-free ketchup. 4.6oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 644 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-04T22:24:38+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 4, 2020 at 3:24pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCP4hBEgYKp/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Pita Veggie Pizza. Two Joseph’s Flax-Oat Bran-Whole Wheat Pitas topped with 123g refined sugar-free Newman’s Own marinara, 2.6oz sliced baby portobello mushrooms, 3.4oz sliced white mushrooms, 32g red onion, and 4 slices (.8oz each) mozzarella. #dailypractice #foodplan #weighandmeasure 437 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-05T05:10:43+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 4, 2020 at 10:10pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCRGzrgAGs6/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 5 egg whites & 1 whole egg topped with 14g shredded colby-jack. Sprouted grain Ezekiel toast topped with 50g avocado. 160g watermelon & 163g cantaloupe. #dailypractice #foodplan #weighandmeasure 473 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-05T16:34:50+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 5, 2020 at 9:34am PDT</time></div>
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<a href="https://www.instagram.com/p/CCRtskIAPFL/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Chicken Fajita Crispy Tacos. 3 crunchy taco shells, approximately 3 tablespoons sour cream, approximately 6oz fajita chicken, approximately 1/2 cup grilled peppers and onions, and approximately 14g shredded white cheddar. #dailypractice #foodplan Approximately 580 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-05T22:14:39+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 5, 2020 at 3:14pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCSIo5dgsdn/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Chicken & Zucchini #whatsfordinner 11.6oz grilled boneless/skinless chicken thighs and 162g zucchini air fried with two egg whites, 36g yellow corn meal, and approximately 4 seconds olive oil cooking spray. 124g refined sugar-free Newman’s Own marinara for dipping. #dailypractice #foodplan #weighandmeasure 635 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-06T02:10:05+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 5, 2020 at 7:10pm PDT</time></div>
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<a href="https://www.instagram.com/p/CCTNhPygDvu/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit I’ll eat on this throughout the next few hours. 315g watermelon, 212g cantaloupe, and 188g strawberries. #dailypractice #foodplan #weighandmeasure 226 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-06T12:11:58+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 6, 2020 at 5:11am PDT</time></div>
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<a href="https://www.instagram.com/p/CCToGwSAM2b/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Sprouted Grain Ezekiel toast! One topped with 5 egg whites, one whole egg, and 14g shredded colby-jack. One topped with 81g avocado. 288g watermelon. #dailypractice #foodplan #weighandmeasure 586 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-06T16:04:17+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 6, 2020 at 9:04am PDT</time></div>
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<a href="https://www.instagram.com/p/CCUOoWXgsmz/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Two Joseph’s Flax-Oat Bran-Whole Wheat Pitas topped with 84g Newman’s Own refined sugar-free marinara, 4.4oz white mushrooms, 46g red onion, and 3 slices (.8oz each) mozzarella. #dailypractice #foodplan #weighandmeasure 362 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-07-06T21:40:55+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jul 6, 2020 at 2:40pm PDT</time></div>
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Thank you for reading and your continued support,<br />
Practice, peace, and calm,<br />
Sean<br />
<br />
If you're interested in connecting via social media:<br />
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.<br />
MFP Username: SeanAAnderson<br />
My Twitter: <a href="http://www.twitter.com/seananderson" target="_blank">SeanAAnderson</a><br />
Facebook: <a href="http://www.facebook.com/seananderson505" target="_blank">www.facebook.com/seananderson505</a><br />
Instagram: <a href="http://www.instagram.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!<br />
<br />
Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com0tag:blogger.com,1999:blog-3126474537687051974.post-89161937332902220382020-06-27T18:54:00.000-05:002020-06-27T18:54:32.509-05:00June 27th, 2020 Two Best Gifts EverJune 27th, 2020 Two Best Gifts Ever<br />
<br />
Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, I've enjoyed some really good walks and a few body-weight strength routines. I've also stayed well connected with exceptional support.<br />
<br />
I donated blood yesterday. To me, it's no small thing. Every time, I'm reminded of the times I was turned away because my physical condition rendered me unsafe/unfit to donate. My life is full of reaffirming examples of why the continued care of this daily practice is important for my wellness. And in the case of donating blood, important for others, too. I don't notice or acknowledge all of the examples in every situation. But they're there if I pause long enough to pay attention and express gratitude. Being able to donate blood because my vitals are great is an easy one to recognize, I suppose.<br />
<br />
The seatbelt is another one. I don't even think about it today. I click it without a second thought. The thought of not wearing the seatbelt is horrifying to me, yet, at over 500 pounds the seatbelt simply didn't fit. <i>An extender?</i> Never even considered one. I was content with taking my chances. That seems so absurd to me now. In the depths of my addiction, it does make sense. I made very little time for the most important things back then.<br />
<br />
The <i>"will I fit?"</i> anxiety was always running in the background of my heaviest days. Restaurants, waiting rooms, chairs at work, social situations, and of course airports. Yeah-- thank goodness I was never a frequent flyer because those trips to an airport always came with loads of anxiety starting way before the actual departure date.<br />
<br />
But all of that stuff is actually the smallest of differences. The physical changes my continued recovery helps maintain are great, but they pale in comparison to the mental, emotional, and spiritual improvements this recovery based daily practice creates. There isn't a device to measure that progress. The measuring is found in peace, calm, and acceptance. But it isn't written or spoken, it must be lived, one day at a time and its proof are in the actions, <i>not in the words. I must remember that and practice this daily. </i>If I ever doubt this level of transformation exists, I must close my mouth and open my eyes and ears to others along this road.<br />
<br />
Fathers Day was special. <i>Wanna see the two best gifts ever?</i><br />
<br />
From my oldest, Amber: <i>"Happy Father's day!!! You are an amazing dad and a wonderful PoPo! Rae lights up when she sees her PoPo. Grateful for our humor and closeness. Thank you for being there for me always with love and guidance. I love you so very much!"</i><br />
<br />
From my youngest, Courtney: <i>"Happy father's day dad! Thank you for always being there for me and always offering your words of wisdom. You'll never truly know just how much I love and admire you! I love you so much"</i><br />
<i><br /></i>
Their words for me on that special day meant so much. Despite all of the mistakes I made along the way of their childhoods and despite the fact that my love and nurturing was constantly going through the filters of my addiction...just enough made it through, clearly---and now, with a daily practice of emotional, mental, and spiritual clearing, I'm able to be more present and supportive for them and my grandkids. The level of gratitude I feel for this opportunity is beyond words.<br />
<br />
<i>Oh, and there was a new air-fryer involved, too. </i>This air-fryer has certainly added some options to my food plan. If you follow my accountability posts on Instagram you could easily get the impression that it's all about the food. It isn't. If I take care of the above-mentioned things, the food plan goes okay--<i>more as a side effect of the deeper elements of the daily practice.</i> If I focus only on the food, I'll quickly lose it all. The daily accountability postings are basically an ongoing companion back up to the daily MyFitnessPal logging. The evolution of my food plan must honor my trigger list of foods and boundaries (no refined sugar being a big one)--and from there, I do my best to make it as enjoyable as possible. The time and attention I take in weighing, measuring, logging, and posting--creates a good amount of pause--and that slows me down, allowing me to be more mindful and aware of what I'm putting in my mouth.<br />
<br />
Mom is doing very well these days. I just spoke with her. I'll be doing some shopping for her this evening. She needs some things! I can take here things--but the procedure is, they keep it in quarantine for 24 hours before it's delivered to her room. I'm very grateful for the care and attention she receives from where she lives. She called me the other day, clearly full of energy and enthusiasm---she had joined the exercise class outdoors in the sunshine. The fresh air, sun, and movement did something magical for her. It was coming through loud and clear over the phone. I hope she chooses to join them on a regular basis.<br />
<br />
What I'm about to write might need to go into the category of "I'll believe it when I see/hear it." However, I'm going to mention it anyway. I've decided to bring back my podcast, Transformation Planet. I know, I know--I've said that before, but really, I am. Maybe I shouldn't have mentioned it before releasing a new episode--but oh well, I don't feel like erasing it now. My podcast is available wherever you find your favorite podcasts--in Apple Podcasts, Google Play, various other podcasting platforms, and now it's also available on Spotify, which seems to be on its way to becoming a major home for podcasting. If you've never listened to it, twenty episodes await your ears! If you have listened to those and you're rolling your eyes right now because you long ago deleted it from your list of podcasts, please please add it back.<br />
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The driving thought process powering this decision is: The content isn't as important as the consistency of the action. Actually, that thought process---<i>oh my, I can apply that to so many things, right?</i> How many things have we not attempted or continued because we embraced an all or nothing mentality??---a <i>perfection or forget it</i> type thing?? My hand is raised high for certain things. Yet, on other things, I've been able to allow consistency over content thinking and it's changed my life. I'm not expecting my podcast to change my life. But it'll be good for me to do it up--<i>and keep it up!</i><br />
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Wish me the best on that, please. And please redownload it if you long ago deleted it! <br />
<br />
Daily Accountability via Social Media:<br />
<blockquote class="twitter-tweet">
<div dir="ltr" lang="en">
<a href="https://twitter.com/hashtag/airfryerlove?src=hash&ref_src=twsrc%5Etfw">#airfryerlove</a> Steak & Rings. It’s <a href="https://twitter.com/hashtag/whatsfordinner?src=hash&ref_src=twsrc%5Etfw">#whatsfordinner</a> <a href="https://t.co/FDRMDU8Z9M">pic.twitter.com/FDRMDU8Z9M</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1276699139074658306?ref_src=twsrc%5Etfw">June 27, 2020</a></blockquote>
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<a href="https://www.instagram.com/p/CBk6CQegZWh/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 270g cantaloupe & 7.1oz orange wedges. #dailypractice #foodplan #weighandmeasure 186 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-18T12:36:39+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 18, 2020 at 5:36am PDT</time></div>
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<a href="https://www.instagram.com/p/CBlPqCWgZCV/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Two Ezekiel toasts sharing 120g avocado, mashed and seasoned simply with salt and pepper. 4 egg whites & 1 whole egg topped with two tablespoons salsa verde and one slice muenster. 1.9oz Envy apple slices & 124g strawberries. #dailypractice #foodplan #weighandmeasure 638 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-18T15:45:34+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 18, 2020 at 8:45am PDT</time></div>
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<a href="https://www.instagram.com/p/CBmKer5Au2Z/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 3oz plant based chickpea pasta with 248g Newman’s Own Refined sugar-free marinara, 8.1oz mushrooms (key ingredient for volume!), 69g red onion, and 4oz 96% lean ground beef made into mini meatballs. Delicious! Big meal. #dailypractice #foodplan #weighandmeasure 661 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-19T00:19:34+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 18, 2020 at 5:19pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBmXYlGgZrD/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#eveningfruit 2.9oz golden delicious apple & 6.7oz orange wedges. #dailypractice #foodplan #weighandmeasure #lastfoodofday 131 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-19T02:12:20+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 18, 2020 at 7:12pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBnawa5A4Qq/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 6.4oz orange wedges & 5.7oz Envy apple slices. Interestingly- maybe just to me, lol- both oranges and apples, same count- 84 cal each. #dailypractice #foodplan #weighandmeasure 168 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-19T12:01:03+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 19, 2020 at 5:01am PDT</time></div>
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<a href="https://www.instagram.com/p/CBn3IDSgzcy/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 4 egg whites & 1 whole egg topped with 2 tablespoons salsa verde & 1 slice muenster. Two sprouted grain Ezekiel toasts sharing 129g avocado, mashed and seasoned simply with salt & pepper. 3.4oz golden delicious apple slices. #foodplan #dailypractice #weighandmeasure 634 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-19T16:08:56+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 19, 2020 at 9:08am PDT</time></div>
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<a href="https://www.instagram.com/p/CBoybOBg1jy/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Sour Cream Chicken & Shrimp Fajita Crispy Tacos! 3 corn taco shells, 45g (3 tbs) sour cream, approximately 6oz fajita chicken, approximately 1/2 cup grilled peppers and onions, 6 grilled shrimp, 14g shredded white cheddar. #dailypractice #foodplan #favoritemeal #weighandmeasure 608 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-20T00:47:06+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 19, 2020 at 5:47pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBqgl9BgLje/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#saturdaybrunch 2 farm fresh whole eggs & 2 egg whites, scrambled. 2oz refined sugar-free turkey sausage cooked with 144g Simply Potatoes brand of fresh diced potato. Eggs and Sausage potatoes topped with 21g refined sugar-free ketchup. Sprouted grain Ezekiel toast topped with 47g avocado, mashed and seasoned simply with salt & pepper. 2.8oz Pink Lady apple slices. #weighandmeasure #foodplan #dailypractice 608 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-20T16:49:46+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 20, 2020 at 9:49am PDT</time></div>
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<a href="https://www.instagram.com/p/CBrDOK3A8DW/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Pita Burger. 5oz 96% lean ground beef, 20g plain yellow mustard, 20g dill pickle chips, 18g white sweet onion, and 1 slice gouda on a Joseph’s Flax-Oat Bran-Whole Wheat Pita. 549g watermelon. #dailypractice #foodplan #weighandmeasure 486 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-20T21:52:21+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 20, 2020 at 2:52pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBrnSFqgBhw/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Meatloaf. 5.1oz 96% lean ground beef, 4.2oz chopped baby portobello mushrooms, 54g white onions, 65g all natural refined sugar-free tomato sauce-topped with 36g refined sugar-free ketchup. 85g okra “fried” in my new air fryer (a Father’s Day gift!), 193g red potatoes prepared with 1 tablespoon half & half, salt & pepper- topped with 3g (1/4 tablespoon) butter. #dailypractice #foodplan #weighandmeasure 535 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-21T03:07:28+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 20, 2020 at 8:07pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBtSYuQgQo-/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Big Father’s Day #whatsforbrunch 3 whole eggs, scrambled and topped with 19g refined sugar-free ketchup, 142g Simply Potatoes brand fresh diced potato air “fried” with 46g finely diced red onion-then topped with 14g shredded colby-jack, Sprouted grain Ezekiel toast topped with 49g avocado, mashed and seasoned simply with salt & pepper, and 375g of the sweetest and best watermelon, ever. Happy Father’s Day Brunch to me! Little high on the count- but it’s all good. #dailypractice #foodplan #weighandmeasure 695 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-21T18:43:21+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 21, 2020 at 11:43am PDT</time></div>
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<a href="https://www.instagram.com/p/CBtu5yiA31j/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">A fishbowl full of cantaloupe. #afternoonfruit 398g cantaloupe. #dailypractice #foodplan #weighandmeasure 135 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-21T22:52:32+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 21, 2020 at 3:52pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBuG6MMAMXV/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Father’s Day #whatsfordinner 10.9oz grilled boneless/skinless chicken thighs, 171g Rex potatoes, mashed with 1 tablespoon half & half- topped with 3g butter. 67g grilled red pepper, 65g grilled red onion, 196g zucchini prepared with 1 egg white and 23g yellow corn meal- then air “fried!” Soooo good! #dailypractice #foodplan #weighandmeasure 658 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-22T02:22:18+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 21, 2020 at 7:22pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBvOw59Apjf/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit Big Bowl. 595g watermelon. #dailypractice #foodplan #weighandmeasure 178 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-22T12:50:11+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 22, 2020 at 5:50am PDT</time></div>
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<a href="https://www.instagram.com/p/CBvmjCSAnhb/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 4 egg whites & 1 whole egg topped with 2 tablespoons salsa verde & 14g colby-jack cheese. Two sprouted grain Ezekiel toasts sharing 101g avocado, mashed and seasoned simply with salt & pepper. 2.8oz Pink Lady apple slices. #weighandmeasure #foodplan #dailypractice 564 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-22T16:18:00+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 22, 2020 at 9:18am PDT</time></div>
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<a href="https://www.instagram.com/p/CBwiKmuACYL/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Burritos? Enchiladas? #whatsfordinner is both!! Enchirritos! Two Extreme Wellness Flax-Whole Wheat Tortillas sharing: 4oz 96% lean ground beef, 141g fat-free refried beans, 2 tbs salsa verde, 120g refined sugar-free La Victoria brand all-natural red enchilada sauce, 42g finely diced red onion, 37g sliced black olives, and 28g shredded colby-jack— assembled and baked until super melty. #dailypractice #foodplan #weighandmeasure #MFPlogging #Ilovemyfood 593 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-23T00:58:57+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 22, 2020 at 5:58pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBxp_OogPPe/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 247g watermelon & 6.3oz orange wedges #dailypractice #foodplan #weighandmeasure 157 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-23T11:26:33+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 23, 2020 at 4:26am PDT</time></div>
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<a href="https://www.instagram.com/p/CByH311ABxj/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts! One topped with 4 egg whites, 1 whole egg, 1 tablespoon salsa verde, 16g black olives, and 14g shredded colby-jack. One topped with 61g avocado. 157g cantaloupe. #dailypractice #foodplan #weighandmeasure 534 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-23T15:47:41+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 23, 2020 at 8:47am PDT</time></div>
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<a href="https://www.instagram.com/p/CBzEQNcg9DH/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 9.7oz boneless/skinless grilled chicken thighs, 182g Simply Potatoes brand fresh diced potato cooked with 3.2oz sliced baby portobello mushrooms, 74g white onions, 43g red bell pepper, and approximately 4 seconds olive oil cooking spray. 171g yellow squash prepared with 1 egg white & 21g yellow corn meal- cooked in air fryer. #weighandmeasure #foodplan #dailypractice 675 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-24T00:35:18+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 23, 2020 at 5:35pm PDT</time></div>
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<a href="https://www.instagram.com/p/CB0VyBlAuci/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 539g watermelon #yumtastic #dailypractice #foodplan #weighandmeasure 162 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-24T12:27:42+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 24, 2020 at 5:27am PDT</time></div>
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<a href="https://www.instagram.com/p/CB0pSkpAGwW/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, 1 tablespoon salsa verde, and 14g shredded colby-jack. One topped with a whopping 100g avocado, mashed and seasoned simply with salt & pepper. 2.6oz Pink Lady apple slices. #dailypractice #foodplan #weighandmeasure 571 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-24T15:18:10+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 24, 2020 at 8:18am PDT</time></div>
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<a href="https://www.instagram.com/p/CB04EojgHVw/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#workmeeting Small lunch. 97g fried calamari Sure, why not? Squid! #dailypractice #foodplan #weighandmeasure 181 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-24T17:27:20+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 24, 2020 at 10:27am PDT</time></div>
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<a href="https://www.instagram.com/p/CB10CRjg4HU/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 6.9oz petite sirloin, 254g red potato prepared with two tablespoons half & half, (No butter tonight) salt & pepper. 170g air fried okra. #dailypractice #foodplan #weighandmeasure 656 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-25T02:11:18+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 24, 2020 at 7:11pm PDT</time></div>
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<a href="https://www.instagram.com/p/CB23V32AJVo/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 341g watermelon & 195g cantaloupe. #weighandmeasure #foodplan #dailypractice 168 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-25T11:59:26+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 25, 2020 at 4:59am PDT</time></div>
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<a href="https://www.instagram.com/p/CB3anbhgVC9/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toast. One topped with 5 egg whites, 1 whole egg, 1 tablespoon salsa verde, 19g black olives, and 14g colby-jack. One topped with 76g avocado, mashed and seasoned simply with salt & pepper. 216g watermelon. #dailypractice #foodplan #weighandmeasure 591 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-25T17:07:40+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 25, 2020 at 10:07am PDT</time></div>
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<a href="https://www.instagram.com/p/CB4PDB1g8qi/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 8.3oz grilled chicken drumsticks, 213g fresh cut and air fried sweet potato fries with 36g refined sugar-free ketchup, and 103g green beans. #dailypractice #foodplan #weighandmeasure 655 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-26T00:45:49+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 25, 2020 at 5:45pm PDT</time></div>
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<a href="https://www.instagram.com/p/CB4dwJKAhEL/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#dessert #lastfoodofday 120g red seedless grapes & 7.4oz orange wedges. #naturalsugar #dailypractice #foodplan #weighandmeasure 177 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-26T02:54:19+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 25, 2020 at 7:54pm PDT</time></div>
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<a href="https://www.instagram.com/p/CB5dppiAyW2/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit #vitaminc 16.6oz orange wedges. #dailypractice #foodplan #weighandmeasure 219 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-26T12:12:40+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 26, 2020 at 5:12am PDT</time></div>
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<a href="https://www.instagram.com/p/CB5zdpwAXP9/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 4 egg whites, 1 whole egg, 1 tablespoon salsa verde, and 1 slice (.8oz) gouda. One topped with 96g avocado. 2.1oz Pink Lady apple slices. #dailypractice #foodplan #weighandmeasure 546 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-26T15:23:16+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 26, 2020 at 8:23am PDT</time></div>
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<a href="https://www.instagram.com/p/CB68Z28gcC2/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Steak & Rings. Big 7.7oz petite sirloin, 189g white onion cut into rings and coated with 2 egg whites & 32g yellow cornmeal, seasoned with salt, pepper, and spices- then air fried. 51g refined sugar-free all natural ketchup. #dailypractice #foodplan #airfryerlove #weighandmeasure 612 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-27T02:00:38+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 26, 2020 at 7:00pm PDT</time></div>
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<a href="https://www.instagram.com/p/CB8rsu8gYGZ/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Steak & Eggs. 6.5oz petite sirloin, 2 whole eggs prepared over-easy, Sprouted grain Ezekiel toast with 56g avocado, mashed and seasoned simply with salt & pepper. 3.9oz orange wedges. #dailypractice #foodplan #weighandmeasure 654 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-27T18:13:09+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 27, 2020 at 11:13am PDT</time></div>
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Thank you for reading and your continued support,<br />
Practice, peace, and calm,<br />
Sean<br />
<br />
If you're interested in connecting via social media:<br />
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.<br />
MFP Username: SeanAAnderson<br />
My Twitter: <a href="http://www.twitter.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Facebook: <a href="http://www.facebook.com/seananderson505" target="_blank">www.facebook.com/seananderson505</a><br />
Instagram: <a href="http://www.instagram.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!<br />
<br />
Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com0tag:blogger.com,1999:blog-3126474537687051974.post-74336890292897013832020-06-17T23:59:00.000-05:002020-06-18T05:45:15.009-05:00June 17th, 2020 Very WellJune 17th, 2020 Very Well<br />
<br />
Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, I've enjoyed some really good walks and a few body-weight strength routines. I've also stayed well connected with exceptional support.<br />
<br />
Mom's care plan meeting was a good report yesterday. It was different, of course; over the phone, but all things considered, it was a good one. Mom is doing well and remaining well and it is a wonderful thing to feel confident in her care. She has her moments when she just gets exhausted with all the precautions, but ultimately, she seems to realize they're in her best interests. In-person visiting may resume soon but it will be very different than before-likely outside, by appointment, no hugs, and socially distanced. The difference will be the lack of speaking loudly through the glass. We will take it! It isn't quite the freedom to come and go mom wants now, but for now, especially with new cases on the rise, it sounds like a good compromise.<br />
<br />
We've had a couple of good through the glass visits recently and several Facebook Portal video visits. She's getting better and better at operating that new-fangled technology.<br />
<br />
I'm doing well, too. Occasionally, I emcee/dj weddings--not very often, but when someone asks, if I'm available, I usually do it. I had one on Saturday. It was a beautiful event. I always bring a backup food plan in my manbag just in case the food selections aren't in line with my food plan boundaries. Usually, I can "live life on life's terms" and assemble a plate--but having the backup meal in the bag is extra insurance, just in case. It came in very handy on Saturday. I'm glad I was prepared!<br />
<br />
I enjoyed a good visit with my youngest daughter and three of my grandkids Sunday evening. It was a good visit all the way around. We don't turn every visit into a photoshoot--so I don't have pics, but it was a great visit. I'm blessed and beyond grateful!<br />
<br />
Gratitude continues to be a daily focus for me. One of my guides along this road has challenged me to explore three NEW gratitudes each day. Three NEW ones each day!! Twenty-one new gratitudes each week!! Let me tell you--it has been a beautiful experience. I highly recommend placing gratitudes in a prominent position each day. It's going very well for me.<br />
<br />
Where would I be without the counsel of trusted mentors along this road? I wouldn't be here writing this, I guarantee that!<br />
<br />
My morning foundational routine was complete this morning in the 4am hour with the birds singing a peaceful soundtrack. For me, it's the perfect setting to connect with my daily plan practice and mentally, emotionally, and spiritually prepare for another day. One more day!<br />
<br />
Daily Accountability via Social Media:<br />
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<a href="https://twitter.com/hashtag/grateful?src=hash&ref_src=twsrc%5Etfw">#grateful</a> for my trusty food scale and white board while preparing!! <a href="https://twitter.com/hashtag/dinnertime?src=hash&ref_src=twsrc%5Etfw">#dinnertime</a> <a href="https://t.co/Ucf1YFQwcI">pic.twitter.com/Ucf1YFQwcI</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1271241109084176384?ref_src=twsrc%5Etfw">June 12, 2020</a></blockquote>
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These shall be grilled. <a href="https://twitter.com/hashtag/sidedish?src=hash&ref_src=twsrc%5Etfw">#sidedish</a> <a href="https://twitter.com/hashtag/grilledveggies?src=hash&ref_src=twsrc%5Etfw">#grilledveggies</a> This will go well with my fish! <a href="https://twitter.com/hashtag/whatsfordinner?src=hash&ref_src=twsrc%5Etfw">#whatsfordinner</a> <a href="https://t.co/egjoCl4bX5">pic.twitter.com/egjoCl4bX5</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1271631713035223043?ref_src=twsrc%5Etfw">June 13, 2020</a></blockquote>
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Fast Fruit Run. <a href="https://twitter.com/hashtag/foodplan?src=hash&ref_src=twsrc%5Etfw">#foodplan</a> <a href="https://twitter.com/hashtag/dailypractice?src=hash&ref_src=twsrc%5Etfw">#dailypractice</a> <a href="https://t.co/Co54HDSro7">pic.twitter.com/Co54HDSro7</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1273070738807967747?ref_src=twsrc%5Etfw">June 17, 2020</a></blockquote>
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<a href="https://www.instagram.com/p/CBS2dtcAaw3/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 180g strawberries, 122g red seedless grapes, and 3.9oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 196 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-11T12:19:07+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 11, 2020 at 5:19am PDT</time></div>
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<a href="https://www.instagram.com/p/CBTI9HVAZSo/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One with 95g avocado, mashed and seasoned simply with salt & pepper. One topped with four egg whites, one whole egg, and 14g colby-jack cheese. 209g watermelon. #dailypractice #foodplan #weighandmeasure 568 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-11T15:00:41+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 11, 2020 at 8:00am PDT</time></div>
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<a href="https://www.instagram.com/p/CBULCJXAxLq/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Beef, Mushroom and Green Chili Enchiladas. 3 Extreme Wellness Flax-Whole Wheat Tortillas with 4.5oz 96% lean ground beef, 3.6oz sliced baby portobello mushrooms, 65g white onion, 108g diced green Chilis, 66g salsa verde, 120g refined sugar-free all-natural enchilada sauce, 28g shredded colby-jack, 28g sliced black olives, and 15g (1 tbs) sour cream. #dailypractice #foodplan #weighandmeasure 634 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-12T00:38:05+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 11, 2020 at 5:38pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBVa1Gvgywq/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 530g watermelon. Good watermelon. :) Sooo good. Got lucky on this one. 92g strawberries. #dailypractice #foodplan #weighandmeasure 188 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-12T12:15:21+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 12, 2020 at 5:15am PDT</time></div>
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<a href="https://www.instagram.com/p/CBV1hoIgSFc/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Big #whatsforbreakfast Ezekiel Toasts. One with 5 egg whites, one whole egg, two tablespoons salsa verde, and 14g colby-jack. One topped with 101g avocado, mashed and seasoned simply with salt & pepper. 128g strawberries & 72g red seedless grapes. #dailypractice #foodplan #weighandmeasure 630 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-12T16:08:38+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 12, 2020 at 9:08am PDT</time></div>
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<a href="https://www.instagram.com/p/CBWkDoxAfmA/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#afternoonfruit 4.1oz pink lady apple & 107g red seedless grapes. #holdoveruntildinner #weighandmeasure #dailypractice #foodplan 128 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-12T22:55:13+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 12, 2020 at 3:55pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBXClKvgz3h/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Oven “Fried” Catfish & Grilled Veggies. 362g fresh catfish filets rinsed with water and coated with 44g yellow corn meal. Placed on a baking sheet and sprayed with approximately 6 seconds extra-virgin olive oil cooking spray- baked at 425, flipped about 1/2 way through (20 min mark). Grilled veggies: 115g zucchini, 103g yellow squash, 97g red bell pepper, and 92g red onion. #dailypractice #weighandmeasure #foodplan 653 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-13T03:21:57+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 12, 2020 at 8:21pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBYbJbKgRfw/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 3 scrambled duck eggs topped with 1 slice muenster. Sprouted grain Ezekiel toast with 53g avocado, 2.8oz envy apple slices and 50g red seedless grapes. #dailypractice #foodplan #weighandmeasure 588 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-13T16:15:51+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 13, 2020 at 9:15am PDT</time></div>
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<a href="https://www.instagram.com/p/CBY8ZD6gKSB/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#sacklunch 42g cashews, 1oz sharp cheddar, and 1 apple/strawberry bar (refined sugar-free) #dailypractice #foodplan 460 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-13T21:06:21+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 13, 2020 at 2:06pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBZXcnRg_2n/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 242g catfish filet oven “fried” with 25g yellow corn meal-baked with approximately 4 seconds olive oil cooking spray. 3.8oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 405 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-14T01:02:46+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 13, 2020 at 6:02pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBZrekOAtAI/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Post-gig coffee and refined sugar-free Quest protein bar. #dailypractice Post-gig coffee is kinda a thing I love doing. #pause two tablespoons half & half in the coffee. 240 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-14T03:57:47+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 13, 2020 at 8:57pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBbGP1cg3Se/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Two scrambled duck eggs atop 5oz refined sugar-free all natural turkey sausage. Sprouted grain Ezekiel toast topped with 49g avocado & 4.4oz orange wedges. #dailypractice #foodplan #weighandmeasure 642 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-14T17:10:57+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 14, 2020 at 10:10am PDT</time></div>
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<a href="https://www.instagram.com/p/CBbo-cfAZ4u/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Joseph’s flax-oat bran-whole wheat pita with 6oz 96% lean ground beef, pressed thin- cut in half then stacked with 1 slice (.8oz) muenster- dressed with 27g plain yellow mustard, 13g white onion, and 24g dill pickle slices. 86g red seedless grapes. #foodplan #dailypractice #weighandmeasure 427 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-14T22:14:25+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 14, 2020 at 3:14pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBcCcHmAqhd/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#appetizer Approximately 5 tablespoons guacamole, approximately 4 tablespoons freshly prepared salsa and 12 tortilla chips. #foodplan #dailypractice 284 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-15T01:56:55+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 14, 2020 at 6:56pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBcDvY0giL-/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Chicken Fajita Tacos. 2 crunchy corn taco shells, approximately 2 tablespoons sour cream, approximately 4oz fajita chicken, approximately 1/4 cup grilled onions and peppers, and approximately 14g shredded white cheddar. #dailypractice #foodplan 392 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-15T02:08:17+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 14, 2020 at 7:08pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBdJwBhglqe/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 399g cantaloupe & 79g red seedless grapes. #dailypractice #foodplan #weighandmeasure 188 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-15T12:20:02+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 15, 2020 at 5:20am PDT</time></div>
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<a href="https://www.instagram.com/p/CBdir36gP1b/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Guess who forgot to put an avocado in my bag this morning? Good guess! Egg & Cheese Breakfast Sandwich. 2 whole eggs, 2 egg whites, 2 slices muenster- between 2 slices Ezekiel toast. 2 small golden delicious apples cut into 6.1oz serving. #dailypractice #foodplan #weighandmeasure 564 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-15T15:57:56+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 15, 2020 at 8:57am PDT</time></div>
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<a href="https://www.instagram.com/p/CBeKbCyg3Uo/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch 7.3oz baked salmon filet & 102g red seedless grapes. #dailypractice #foodplan #weighandmeasure 396 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-15T21:45:09+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 15, 2020 at 2:45pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBeqmagAEF3/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 12.3oz grilled boneless/skinless chicken thighs seasoned with refined sugar-free spices atop a bed of 5.3oz sautéed baby portobello mushrooms & 79g red onion. 199g red potato prepared with 1 tablespoon half & half, salt & pepper. #dailypractice #foodplan #weighandmeasure 587 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-16T02:26:20+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 15, 2020 at 7:26pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBftOlYgRHI/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 387g cantaloupe & 65g red seedless grapes. #dailypractice #foodplan #weighandmeasure 175 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-16T12:08:32+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 16, 2020 at 5:08am PDT</time></div>
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<a href="https://www.instagram.com/p/CBgCr2VAbLY/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, 2 tablespoons salsa verde, and 1 slice muenster. One topped with 92g avocado. #dailypractice #foodplan #weighandmeasure 542 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-16T15:16:01+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 16, 2020 at 8:16am PDT</time></div>
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<a href="https://www.instagram.com/p/CBg9mRDgkP9/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner The Pita Thingys. 3 Joseph’s Flax-Oat Bran-Whole Wheat Pitas, each smeared with 15g sour cream (45g total) and sharing 4oz 96% lean ground beef, 6.2oz baby portobello mushrooms, 68g red onions, 71g yellow bell pepper, 140g Simply Potatoes fresh diced potato, and 3.6oz angel hair cabbage. #dailypractice #foodplan #weighandmeasure 649 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-16T23:50:49+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 16, 2020 at 4:50pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBhOK0tASPM/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#fruitbowl 7.1oz honeycrisp apple slices & 6.7oz orange wedges. #dailypractice #foodplan #weighandmeasure 193 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-17T02:15:37+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 16, 2020 at 7:15pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBiTG79AqtA/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 358g cantaloupe & 137g strawberries. #dailypractice #foodplan #weighandmeasure 166 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-17T12:18:01+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 17, 2020 at 5:18am PDT</time></div>
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<a href="https://www.instagram.com/p/CBioUavgbJr/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, 2 tablespoons salsa verde, and 1 slice muenster. One topped with 58g avocado, mashed and seasoned simply with salt & pepper. 3.4oz orange wedges & 4.4oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 594 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-17T15:23:21+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 17, 2020 at 8:23am PDT</time></div>
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<a href="https://www.instagram.com/p/CBjhCmsA-A1/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#eveningfruit 6oz orange wedges and 127g strawberries. #dailypractice #foodplan #weighandmeasure 120 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-17T23:39:00+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 17, 2020 at 4:39pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBj3vlRATW1/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Loaded Sour Cream Chicken Enchiladas. Two Extreme Wellness Flax-Whole Wheat tortillas sharing: 9.8oz shredded grilled boneless/skinless chicken thighs cooked with 78g white onions and 3.5oz sliced mushrooms. Sour cream sauce made with 45g (3 tablespoons) sour cream & 6 tablespoons salsa verde. Some of the sauce (approximately 1/2) mixed with chicken, mushrooms, and onions- then remainder topping both with 14g colby-jack & 16g sliced black olives. #dailypractice #foodplan #weighandmeasure 643 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-18T02:57:23+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 17, 2020 at 7:57pm PDT</time></div>
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Thank you for reading and your continued support,<br />
Practice, peace, and calm,<br />
Sean<br />
<br />
My website: <a href="http://www.imchoosingchange.com/" target="_blank">www.imchoosingchange.com</a><br />
<br />
If you're interested in connecting via social media:<br />
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.<br />
MFP Username: SeanAAnderson<br />
My Twitter: <a href="http://www.twitter.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Facebook: <a href="http://www.facebook.com/seananderson505" target="_blank">www.facebook.com/seananderson505</a><br />
Instagram: <a href="http://www.instagram.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!<br />
<br />
Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com1tag:blogger.com,1999:blog-3126474537687051974.post-49714481792705731692020-06-11T05:51:00.000-05:002020-06-11T05:51:19.938-05:00June 11th, 2020 All Things ConsideredJune 11th, 2020 All Things Considered<br />
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Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, I've enjoyed some really good walks, a couple of RecPlex Elliptical visits, and a few body-weight strength routines. I've also stayed well connected with exceptional support.<br />
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Lately, I've felt good despite a decent list of things to not feel great about. I'm learning how to practice faith. It's never too late, right? The thing most helpful for me seems to be focusing on gratitude instead of focusing on things for which I have little control. When I'm hyper-focused on the things I don't like, I seem to attract more. When I'm hyper-focused on the things I don't like I'm also blinded to the blessings. That's a double whammy, right? If I practice that negative focus, I get more of things I don't like and I can't see the good. If I stay focused on the things I don't like, it's harder for me to recognize the difference between things out of my control and things for which I can control. Suddenly, everything feels out of my control, and soon, if I stay in that vein of focus, hopelessness sets in and takes over. However, as I dive deeper into practicing faith and staying focused on gratitude, I'm discovering blessings, solutions, and paths previously unrecognized.<br />
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I've enjoyed some good visits with mom lately. We regularly visit on the Facebook Portal, via phone, and in-person, separated by the glass front door. Mom's spirits seem to be in a good place. Some days are better than others, of course, but all things considered--she's well and that's the thing.<br />
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I had a good visit over the weekend with my youngest daughter and my soon-to-be 7-year-old grandson Noah. Time moves quickly!! My goodness, it does! I was too late to visit with Oliver and Phoebe, two of my younger grandkids because they keep a consistent sleep schedule. Next time I visit them, I plan on asking for some tips!<br />
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Precious times, for sure.<br />
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Last Saturday, one of my longtime friends and current member of the private support group I facilitate, made her way to Ponca City and we were able to visit over lunch at my favorite Mexican restaurant. Susan has lost over one hundred pounds so far and continues to move forward with her daily practice toward her healthiest weight. It is such an awesome thing to witness someone's transformation. Susan and I actually share a before photo, snapped twenty years ago after one of my standup gigs. We were both at our heaviest weight in the photo. I've shared it before. I'll post that again someday, I'm sure. I'm so very happy for her. She's doing the work. She's absolutely doing the work. Susan brought a friend of hers and the three of us visited, laughed, and of course, we took a series of goofy pictures, because that's what we do.<br />
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My morning foundational routine is complete, my food is planned for today, and I'm prepared for a good Thursday ahead. Thank you for following along!<br />
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Social Sean Accountability Postings:<br />
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<a href="https://twitter.com/hashtag/weighandmeasure?src=hash&ref_src=twsrc%5Etfw">#weighandmeasure</a> I must always be precise with the cheese! Too easy for me to use wayyyyy too much! 1/2 serving (14g) <a href="https://t.co/TuW0PFl46M">pic.twitter.com/TuW0PFl46M</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1270377922294153219?ref_src=twsrc%5Etfw">June 9, 2020</a></blockquote>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-02T03:35:15+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 1, 2020 at 8:35pm PDT</time></div>
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<a href="https://www.instagram.com/p/CA8BB2XgZ0s/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfotbreakfast 5 egg whites & 1 whole egg topped with 17g black olives and 14g colby-jack cheese. Two Ezekiel toasts sharing 91g avocado, mashed and seasoned simply with salt & pepper. 190g watermelon. #dailypractice #foodplan #weighandmeasure 599 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-02T15:28:54+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 2, 2020 at 8:28am PDT</time></div>
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<a href="https://www.instagram.com/p/CA9FSUfATRo/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 6oz petite sirloin with 145g grilled white onion, 250g red potato, sliced and baked with approximately 4 seconds olive oil cooking spray & refined sugar-free Thai seasoning and served with 35g refined sugar-free ketchup. #dailypractice #foodplan #weighandmeasure 561 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-03T01:25:20+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 2, 2020 at 6:25pm PDT</time></div>
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<a href="https://www.instagram.com/p/CA9MQejgK_h/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#eveningfruit 408g watermelon #dailypractice #foodplan #weighandmeasure 122 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-03T02:26:15+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 2, 2020 at 7:26pm PDT</time></div>
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<a href="https://www.instagram.com/p/CA-M7xPgmeY/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 6.6oz Envy apple slices & 7oz orange. #dailypractice #foodplan #weighandmeasure 189 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-03T11:51:24+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 3, 2020 at 4:51am PDT</time></div>
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<a href="https://www.instagram.com/p/CA-o3WmAoYo/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One with 4 egg whites, 1 whole egg, and 14g colby-jack cheese. One with 93g avocado, mashed and seasoned simply with salt & pepper. 124g watermelon & 2.9 fresh pineapple. #dailypractice #foodplan #weighandmeasure 580 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-03T15:55:28+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 3, 2020 at 8:55am PDT</time></div>
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<a href="https://www.instagram.com/p/CA_c2YanbsT/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Enchuritos. Two Extreme Wellness Flax Seed/Whole Wheat Tortillas sharing 5oz 96% lean ground beef, 133g fat free refried beans, 28g red onion, 120g refined sugar-free enchilada sauce, 28g shredded colby-jack, and 30g sour cream. #dailypractice #foodplan #weighandmeasure 609 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-03T23:29:43+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 3, 2020 at 4:29pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBAxjyMAFK-/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 4oz Envy apple slices, 117g strawberries, and 104g red seedless grapes. #dailypractice #foodplan #weighandmeasure 165 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-04T11:49:55+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 4, 2020 at 4:49am PDT</time></div>
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<a href="https://www.instagram.com/p/CBBYglggxIM/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 4 egg whites, 1 whole egg, and 14g shredded colby-jack. One with 101g avocado, mashed and seasoned with salt & pepper. 108g strawberries & 1.8oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 576 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-04T17:30:16+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 4, 2020 at 10:30am PDT</time></div>
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<a href="https://www.instagram.com/p/CBB5Pj1ApR3/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Pita Burger. Joseph’s Flax-Oat Bran-Whole Wheat Pita with 4oz 96% lean ground beef, pressed thin, cut in half, and stacked with 13g plain yellow mustard, 26g red onion, and 24g dill pickle slices. 169g watermelon. #dailypractice #foodplan #weighandmeasure 275 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-04T22:16:18+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 4, 2020 at 3:16pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBCb8usg63w/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Fish & Fruit. 318g fresh catfish filets, 43g yellow corn meal, and approximately 6 seconds extra-virgin olive oil cooking spray. 138g strawberries & 156g red seedless grapes. #dailypractice #foodplan #weighandmeasure 647 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-05T03:19:34+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 4, 2020 at 8:19pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBDas0JgMcz/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 370g watermelon, 48g red seedless grapes, and 1.9oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 171 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-05T12:27:54+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 5, 2020 at 5:27am PDT</time></div>
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<a href="https://www.instagram.com/p/CBD4ExYgNXi/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Sprouted grain Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, and 14g colby-jack cheese. One topped with 91g avocado, mashed and seasoned simply with salt & pepper. 80g strawberries & 92g red seedless grapes. #dailypractice #foodplan #weighandmeasure 602 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-05T16:44:34+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 5, 2020 at 9:44am PDT</time></div>
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<a href="https://www.instagram.com/p/CBE1UU-gVhU/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#appetizer 8 tortilla chips and a “small” guacamole (approximately 6 tbs) #dailypractice #foodplan 239 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-06T01:39:43+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 5, 2020 at 6:39pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBE2rNwg50u/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 3 medium corn tortillas with approximately 6oz fajita chicken, approximately 2oz refined sugar-free enchilada sauce, approximately 20g lettuce, and approximately 30g sour cream. #dailypractice #foodplan No cheese this time. 488 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-06T01:51:35+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 5, 2020 at 6:51pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBGB5DXA6Xx/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 2 whole eggs over easy (kinda), 2 Ezekiel toasts sharing 153g avocado, and 3.8oz Envy apple slices. #foodplan #dailypractice #weighandmeasure 601 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-06T12:48:50+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 6, 2020 at 5:48am PDT</time></div>
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<a href="https://www.instagram.com/p/CBGkfaQgkWf/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Sour Cream Chicken Fajita Crunchy Tacos! Three crunchy corn taco shells sharing: Approximately 3 tbs sour cream, approximately 6oz fajita chicken, approximately 1/2 cup grilled peppers and onions, and approximately 14g shredded white cheddar. No chips today. #dailypractice #foodplan #weighandmeasure 580 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-06T17:51:10+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 6, 2020 at 10:51am PDT</time></div>
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<a href="https://www.instagram.com/p/CBHmMX0AO5S/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 13.6oz boneless/skinless grilled chicken thighs prepared with a dry refined sugar-free seasoning blend. 136g sweet potato pan prepared with approximately 4 seconds olive oil cooking spray. 99g grilled red onion & 70g grilled red pepper kabob. #dailypractice #foodplan #weighandmeasure 622 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-07T03:25:17+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 6, 2020 at 8:25pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBJLcrmAj1i/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbrunch 2 scrambled duck eggs (first time trying duck eggs- very good- slightly different taste, richer, maybe?- and cal count is a little higher. Makes sense- bigger yolk), two sprouted grain Ezekiel toasts sharing precisely 100g avocado, 4.6oz orange wedges, 75g strawberries, and 2.5oz pink lady apple slices. #dailypractice #foodplan #weighandmeasure 626 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-07T18:10:04+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 7, 2020 at 11:10am PDT</time></div>
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<a href="https://www.instagram.com/p/CBJxS2XgK9a/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Beef & Bean Enchilada Burritos. 2 Extreme Wellness Flax-Whole Wheat Torillas sharing 3oz 96% lean ground beef, 96g fat free refried beans, 12g finely diced red onion, 60g refined sugar-free enchilada sauce, and 28g shredded colby-jack. 4.4oz orange wedges. #holdovermeal or #superlatelunch #dailypractice #foodplan #weighandmeasure 477 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-07T23:40:46+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 7, 2020 at 4:40pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBKL6lbgIt3/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Winner Winner #whatsfordinner 14.1oz (precooked weight) grilled boneless/skinless chicken thighs, 168g red potatoes prepared with two tablespoons half & half and 7g butter, and 132g green beans. #dailypractice #foodplan #weighandmeasure 645 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-08T03:33:23+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 7, 2020 at 8:33pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBLIlxMAHgx/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 8.7oz orange & 182g strawberries. #dailypractice #foodplan #weighandmeasure 173 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-08T12:23:34+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 8, 2020 at 5:23am PDT</time></div>
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<a href="https://www.instagram.com/p/CBLmV8TgZen/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, and 14g shredded colby-jack and one topped with 90g avocado, mashed and seasoned simply with salt & pepper. #dailypractice #foodplan #weighandmeasure 514 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-08T16:43:33+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 8, 2020 at 9:43am PDT</time></div>
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<a href="https://www.instagram.com/p/CBMSuTBgCqN/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#afternoonfruit 6.8oz orange wedges and 116g red seedless grapes. #weighandmeasure #foodplan #dailypractice 167 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-08T23:11:21+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 8, 2020 at 4:11pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBMgCidg6Zv/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 5.2oz petite sirloin, 108g grilled red onion, 88g grilled red pepper, 7.4oz baby portobello mushrooms cooked tender- then baked with 28g shredded colby-jack. #weighandmeasure #foodplan #dailypractice 464 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-09T01:07:43+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 8, 2020 at 6:07pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBMu-e_gTp5/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#lastfoodofday 385g watermelon & 21g almonds. #weighandmeasure #foodplan #dailypractice 246 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-09T03:18:14+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 8, 2020 at 8:18pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBNzUZQAesI/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 4.8oz Pink Lady apple slices & 8.1oz orange wedges. #dailypractice #foodplan #weighandmeasure 174 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-09T13:15:25+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 9, 2020 at 6:15am PDT</time></div>
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<a href="https://www.instagram.com/p/CBOBQ5NA95F/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One with 5 egg whites, 1 whole egg, and 14g colby-jack. One with 94g avocado, mashed and seasoned simply with salt and pepper. 3.4oz Pink Lady apple slices. #dailypractice #foodplan #weighandmeasure 568 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-09T15:17:17+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 9, 2020 at 8:17am PDT</time></div>
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<a href="https://www.instagram.com/p/CBO3N_GAlUz/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Beef & Bean Pita Tacos. 3 Joseph’s Pitas sharing: 4oz 96% lean ground beef, 161g fat free refried beans, 4.6oz sliced baby portobello mushrooms, 54g white onions, 28g colby-jack cheese, and 30g sour cream. #dailypractice #foodplan #weighandmeasure 669 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-09T23:08:44+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 9, 2020 at 4:08pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBPTi34gygp/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#lastfoodofday 455g watermelon & 21g almonds. #dailypractice #weighandmeasure #foodplan 266 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-10T03:16:15+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 9, 2020 at 8:16pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBQPIT9gRIi/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 602g watermelon & 138g strawberries. #dailypractice #foodplan #weighandmeasure 225 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-10T11:56:55+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 10, 2020 at 4:56am PDT</time></div>
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<a href="https://www.instagram.com/p/CBQnoUHg-PZ/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One with 5 egg whites, 1 whole egg, and 14g Shredded colby-jack. One with 102g avocado, mashed and seasoned simply with salt & pepper. 4.5oz orange wedges & 85g strawberries. #dailypractice #foodplan #weighandmeasure 620 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-10T15:31:00+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 10, 2020 at 8:31am PDT</time></div>
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<a href="https://www.instagram.com/p/CBRd2kGgi0l/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#lovemyfruit 153g red seedless grapes & 5.8oz orange wedges. #dailypractice #foodplan #weighandmeasure 178 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-10T23:24:48+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 10, 2020 at 4:24pm PDT</time></div>
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<a href="https://www.instagram.com/p/CBRvTLiA7OZ/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 6.6oz baked salmon, 201g red potato prepared with 2 tbs half & half- then topped with 7g (1/2 tbs) butter. Grilled vegetables: 63g zucchini, 76g yellow squash, and 61g red onion. #dailypractice #foodplan #whatilike #weighandmeasure 570 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-11T01:57:16+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 10, 2020 at 6:57pm PDT</time></div>
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Do you own an <i>"I'm Choosing Change"</i> wristband? I wear mine daily as a constant reminder of why my daily practice of things is important. For me, it's simply a daily reminder to be open, willing, mindful, to pause, and to be intentional. If I'm not those things, I get stuck at the line of least resistance and back there is where the old patterns and behaviors thrive. Your order includes priority shipping so you'll get it quickly! Here's the link to order yours right now: <a href="https://imchoosingchange.com/product/wristband/" target="_blank">https://imchoosingchange.com/product/wristband/</a><br />
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My website shares a phone number with my podcast, Transformation Planet, and it's always available for you! Have a question? Want to share your story? Leave a voicemail or Text me! 580-491-2228 I'll text you back!<br />
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Thank you for reading and your continued support,<br />
Practice, peace, and calm,<br />
Sean<br />
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My website: <a href="http://www.imchoosingchange.com/" target="_blank">www.imchoosingchange.com</a><br />
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If you're interested in connecting via social media:<br />
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.<br />
MFP Username: SeanAAnderson<br />
My Twitter: <a href="http://www.twitter.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Facebook: <a href="http://www.facebook.com/seananderson505" target="_blank">www.facebook.com/seananderson505</a><br />
Instagram: <a href="http://www.instagram.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!<br />
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Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com0tag:blogger.com,1999:blog-3126474537687051974.post-17543283325824339922020-06-01T21:57:00.000-05:002020-06-01T22:10:17.899-05:00June 1st, 2020 In That ClearingJune 1st, 2020 In That Clearing<br />
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Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, I've enjoyed some really good walks and a few body-weight strength routines, and I've stayed well connected with exceptional support.<br />
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I notice things. I'm immensely grateful for the pause it takes to recognize patterns or remember how things were once upon a time. I'm also grateful for being able to be fair-minded enough to accept responsibility for the less than supportive patterns and to also acknowledge and appreciate with gratitude the supportive and positive patterns. The noticing and pause only happen when I'm not <i>"in the food."</i> If I'm into my food addiction instead of <i>into my recovery,</i> I'm blinded to everything else. The addiction requires my full obsessive attention. The structure of this daily practice shines a light for me and <i>clears the fog.</i> In that clearing, I'm able to acknowledge and appreciate the blessings; the things worthy of my daily gratitude. I'm grateful to God for each day I'm able to stay in this guided perspective.<br />
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I've enjoyed a few really good visits through the glass door with mom. We communicate with her Facebook Portal device too--but it's so much better when we're in person, even though we're separated by a thin layer of glass. We speak loudly to one another as our similar sense of humor collides into what should be premium standup material. Mom will make an absurd suggestion and that serves as the premise for the bit. From there, I take it and color it in with how that suggestion/premise might play out. In this fantasy world of humor, we've broken her out of there and got ourselves into a low-speed chase with the police pursuing us--<i>actually walking beside us with an unnecessary bullhorn; </i>mom in her wheelchair, me pushing, along the sidewalk. This imagined scenario ends with us at our favorite Mexican restaurant enjoying dinner before the building is surrounded and we're ordered to <i>"put down the chips and come out with your enchiladas up!" </i>Mom's laugh is such a joy to witness.<i> She feels better when she's laughing and I feel better, too.</i><br />
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At over 500 pounds, there's no way I could do the things I'm able to do today while in a healthy weight range. I helped my oldest daughter, son-in-law, and granddaughter move into their new house over the weekend. The opportunity to be there for them felt really good. The quality time we spent together was golden. Raegan loved showing me her new room! "It's <i>amazing"</i> she says. It's adorable. <i>"Amazing"</i> is one of her favorite words. She asked me to put on her hat and of course, I kindly obliged. Her smile of amused approval was so precious!<br />
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It was warm and quite comfy but she made me give it back, <i>"my hat, Po Po!" </i><br />
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I'm so proud of Amber and KL. They're good and attentive parents. When I see how supportive Amber interacts with Raegan, I can't help but think Irene and I did well in her raising. Perhaps it was mostly Irene's parenting contribution, but still, I'd like to take a tiny amount of credit.<br />
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Moving day!! Their new house is super close to another place where we moved her twelve years ago! Shortly before we snapped this selfie, we drove right by her old dorm on the campus of SWOSU. I'll never forget that day--loading her into her room--and that strange feeling when we drove away without her in the backseat.<br />
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Before I left, I had the opportunity to prepare breakfast for everyone. I love doing that. It was a fast move and a too fast visit, for sure. I could sit and chat with this little angel all day long. Even if it involves wearing her funny hat and learning all about Sesame Street all over again. What a tremendous blessing.<br />
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Before I wrap this edition, I can't do it without mentioning what's happening in the news. I don't have any answers and I'm powerless. But I see everything that's happened and what's happening--and it's sad to me. The uncertainty of the pandemic is one thing, the horrific killing of George Floyd and the resulting outrage and nationwide protests is another large measure of uncertainty. So much uncertainty in our world right now. I can pray, though. I can express my outrage for the pattern that keeps this insanity repeating time and time again. <i>How can it change? When will it change?</i> I don't know.<br />
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I remember a time when I would use events far less than the ones we're living through as rationalizations for releasing the care and attention my daily practice requires. The thought was: <i>What does it matter? There are far more important things going on in this world and it's upsetting and I can't deal with it and if I'm taking care of myself it feels rather selfish.</i> <i>With so much pain and suffering all around, it seems way too self-centered to make my self-care important. </i>The truth is, in that thought process, <i>I was using the events as an out; a way to make myself feel better about the release of personal responsibility for my continued wellness.</i> Self-care isn't selfish. The truth is, if I'm to be of the best service to others in this world, I must make my self-care important each brand new day. It's the old analogy of <i>putting your oxygen mask on first.</i><br />
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Social Media Accountability Postings:<br />
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<a href="https://twitter.com/hashtag/Dinnersides?src=hash&ref_src=twsrc%5Etfw">#Dinnersides</a> Grilled fruit and veggies! <a href="https://t.co/yiRbGjRccw">pic.twitter.com/yiRbGjRccw</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1266161070462427136?ref_src=twsrc%5Etfw">May 29, 2020</a></blockquote>
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<a href="https://twitter.com/hashtag/whatsfordinner?src=hash&ref_src=twsrc%5Etfw">#whatsfordinner</a> <a href="https://twitter.com/hashtag/foodplan?src=hash&ref_src=twsrc%5Etfw">#foodplan</a> <a href="https://twitter.com/hashtag/dailypractice?src=hash&ref_src=twsrc%5Etfw">#dailypractice</a> Meal details on Instagram <a href="https://twitter.com/SeanAAnderson?ref_src=twsrc%5Etfw">@seanaanderson</a> <a href="https://t.co/DSCNZMoMnL">pic.twitter.com/DSCNZMoMnL</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1266169035974225921?ref_src=twsrc%5Etfw">May 29, 2020</a></blockquote>
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<a href="https://twitter.com/hashtag/whatsfordinner?src=hash&ref_src=twsrc%5Etfw">#whatsfordinner</a> First time in almost 3 months- dining out. Impressed with the safety measures in place at my favorite Mexican place. <a href="https://twitter.com/hashtag/fajitacrunchytacos?src=hash&ref_src=twsrc%5Etfw">#fajitacrunchytacos</a> Coming up! <a href="https://t.co/DlitXO5V6W">pic.twitter.com/DlitXO5V6W</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1266549098477490182?ref_src=twsrc%5Etfw">May 30, 2020</a></blockquote>
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I must write it down as I prepare or I will forget! <a href="https://twitter.com/hashtag/dailypractice?src=hash&ref_src=twsrc%5Etfw">#dailypractice</a> <a href="https://twitter.com/hashtag/foodplan?src=hash&ref_src=twsrc%5Etfw">#foodplan</a> <a href="https://twitter.com/hashtag/weighandmeasure?src=hash&ref_src=twsrc%5Etfw">#weighandmeasure</a> <a href="https://t.co/SNS1w55CgX">pic.twitter.com/SNS1w55CgX</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1267265437789798400?ref_src=twsrc%5Etfw">June 1, 2020</a></blockquote>
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<a href="https://twitter.com/hashtag/whatsfordinner?src=hash&ref_src=twsrc%5Etfw">#whatsfordinner</a> <a href="https://t.co/VbrUGgKbJ6">pic.twitter.com/VbrUGgKbJ6</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1267270023443251202?ref_src=twsrc%5Etfw">June 1, 2020</a></blockquote>
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LowCal Meatloaf! 96% lean ground beef mixed with mushrooms add mad volume! Meatloaf by itself 308 cal. The entire meal: 497 cal. Main course: 6.3oz 96% lean beef, 30g onion, 2.4oz mushrooms, 61g refined sugar free tomato sauce, 1 egg white-topped w/30g refined sugar free ketchup. <a href="https://t.co/TtqDfJhTCO">pic.twitter.com/TtqDfJhTCO</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1267623042580197376?ref_src=twsrc%5Etfw">June 2, 2020</a></blockquote>
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<a href="https://www.instagram.com/p/CAkuyXJg5Kk/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Steak & Eggs #whatsforbreakfast 4.8oz top sirloin, grilled medium-well, 2 whole eggs prepared over-easy, sprouted grain Ezekiel toast with 63g avocado, mashed and seasoned simply with salt & pepper, and 5.6oz orange wedges. #dailypractice #foodplan #weighandmeasure 647 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-24T14:26:58+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 24, 2020 at 7:26am PDT</time></div>
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<a href="https://www.instagram.com/p/CAlMYuNABGk/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Pita Burger. 1 Joseph’s Flax-Oat Bran-Whole Wheat Pita with 4oz 96% lean ground beef, pressed thin-then cut in half & stacked, 1 slice pepper-jack cheese, 20g diced yellow onion, 20g dill pickle slices, and 35g yellow mustard. A giant 8.8oz Envy apple. #dailypractice #foodplan #weighandmeasure 429 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-24T18:45:36+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 24, 2020 at 11:45am PDT</time></div>
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<a href="https://www.instagram.com/p/CAmDQzzgqeZ/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 294g fresh catfish fillets prepared with 41g yellow corn meal, then oven “fried” using olive oil cooking spray. 109g diced sweet potato pan prepared with 2.9oz sliced baby portobello mushrooms, 66g red onion, and olive oil cooking spray. Approximately 6 seconds olive oil spray total. #dailypractice #foodplan #weighandmeasure 610 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-25T02:45:07+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 24, 2020 at 7:45pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAntf4Tg21f/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 2.6oz petite sirloin, 184g Simply Potatoes brand fresh diced potatoes pan prepared with 3.8oz mushrooms, 43g red onion- topped with 28g shredded colby-jack & two whole eggs. #dailypractice #foodplan #weighandmeasure 652 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-25T18:13:25+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 25, 2020 at 11:13am PDT</time></div>
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<a href="https://www.instagram.com/p/CAoh0mEgHu9/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Spicy Thai Meatballs atop Chickpea Pasta Marinara with Mushrooms & Onions. 3oz chickpea pasta, 186g Newman’s Own refined sugar-free marinara, 3.7oz mushrooms, 38g red onion, and 5.3oz 96% lean ground beef mixed with a refined sugar-free Thai seasoning- then made into little meatballs. Wonderful! Spicy! Got a little kick! #dailypractice #foodplan #weighandmeasure 638 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-26T01:50:38+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 25, 2020 at 6:50pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAopMK4gatF/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#fruitdessert 450g watermelon. #weighandmeasure #foodplan #dailypractice 135 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-26T02:55:01+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 25, 2020 at 7:55pm PDT</time></div>
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<a href="https://www.instagram.com/p/CApnk9sg9UE/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit assortment. 5.2oz orange wedges, 3.6oz Envy apple slices, and 60g 1/2 banana. #dailypractice #foodplan #weighandmeasure 175 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-26T12:00:10+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 26, 2020 at 5:00am PDT</time></div>
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<a href="https://www.instagram.com/p/CAp9xWigfli/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, and 1 slice pepper jack. One topped with 107g avocado, mashed and seasoned simply with salt & pepper. 2.8oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 587 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-26T15:14:06+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 26, 2020 at 8:14am PDT</time></div>
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<a href="https://www.instagram.com/p/CAq2CXRA-Wj/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 11.3oz boneless/skinless chicken thighs, cut into chunks and given the grilled kabob treatment. 161g Yukon Gold potato, diced, boiled, and mashed with 1 tbs half & half, salt & pepper. 102g grilled red onion & 64g grilled red pepper. #delicious #dailypractice #foodplan #weighandmeasure 538 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-26T23:25:45+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 26, 2020 at 4:25pm PDT</time></div>
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<a href="https://www.instagram.com/p/CArK09qgIKZ/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#fruitbowl 368g watermelon & 90g banana slices. #dailypractice #foodplan #weighandmeasure 190 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-27T02:27:25+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 26, 2020 at 7:27pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAsL49wgxJI/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 522g watermelon & 3.8oz pear. #dailypractice #foodplan #weighandmeasure 220 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-27T11:55:57+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 27, 2020 at 4:55am PDT</time></div>
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<a href="https://www.instagram.com/p/CAsiDuxAIoh/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 5 egg whites, one whole egg, and 1 slice pepper-jack. One topped with 102g avocado, mashed and seasoned simply with salt & pepper. 2.5oz orange wedges. #dailypractice #foodplan #weighandmeasure 571 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-27T15:09:40+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 27, 2020 at 8:09am PDT</time></div>
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<a href="https://www.instagram.com/p/CAtbnU8g5KX/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 14.3oz grilled boneless/skinless chicken thighs with refined sugar-free seasonings, 173g Simply Potatoes fresh diced potatoes pan prepared with approximately 3 seconds olive oil cooking spray and topped with 10g refined sugar-free ketchup. 117g green beans. #dailypractice #foodplan #weighandmeasure 635 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-27T23:32:36+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 27, 2020 at 4:32pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAuwVe5goMP/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#dailypractice #morningfruit 7.7oz Envy apple slices & 5.5oz orange wedges. #foodplan #weighandmeasure 187 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-28T11:52:54+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 28, 2020 at 4:52am PDT</time></div>
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<a href="https://www.instagram.com/p/CAvRAKggKqp/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, and 14g shredded colby-jack. One topped with 67g avocado, mashed and seasoned simply with salt & pepper. 4.7oz orange. #dailypractice #foodplan #weighandmeasure 539 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-28T16:38:21+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 28, 2020 at 9:38am PDT</time></div>
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<a href="https://www.instagram.com/p/CAwIFilgUN9/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 6.3oz salmon, seasoned simply with salt & pepper then baked, 138g Yukon gold potatoes, mashed with 1 tbs half & half plus salt & pepper, 102g grilled red onion, 90g grilled orange bell pepper, and 7.2oz grilled pineapple. Oh my goodness... delicious. #foodplan #dailypractice #weighandmeasure 575 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-29T00:39:41+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 28, 2020 at 5:39pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAwcSxTgLpe/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#fruitdessert 6.2oz orange wedges & 7.3oz fresh pineapple #dailypractice #foodplan #weighandmeasure 184 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-29T03:36:15+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 28, 2020 at 8:36pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAxX3fXAykV/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 6.3oz orange wedges, 4.7oz fresh pineapple, and 3.2oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 196 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-29T12:16:49+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 29, 2020 at 5:16am PDT</time></div>
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<a href="https://www.instagram.com/p/CAyIB5OAk--/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Breakfast Pita Tacos- Or whatever ya wanna call em. Two Joseph’s Flax-Oat Bran-Whole Wheat Pitas sharing: 5 egg whites, 1 whole egg, 16g black olives, and 28g shredded colby-jack. #dailypractice #foodplan #weighandmeasure 583 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-29T19:17:40+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 29, 2020 at 12:17pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAy0jV-A_z5/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#appetizer First time dining out in almost 3 months. 12 tortilla chips & approximately 4 tbs freshly prepared salsa. #dailypractice #foodplan #weighandmeasure 170 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-30T01:46:42+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 29, 2020 at 6:46pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAy3L_Lgr1M/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Sour Cream Chicken Fajita Crispy Tacos. Three crunchy corn taco shells, approximately 3 tbs sour cream, approximately 6oz fajita chicken, approximately 1/2 cup grilled peppers and onions, and 8 small grilled shrimp. #dailypractice #foodplan Approximately 563 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-30T02:09:44+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 29, 2020 at 7:09pm PDT</time></div>
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<a href="https://www.instagram.com/p/CA0A0m1Arvt/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 213g Simply Potatoes fresh diced potatoes pan prepared with Approximately 3 seconds extra-virgin olive oil spray- topped with two whole eggs. Sprouted grain Ezekiel toast with 54g avocado, mashed and seasoned simply with salt & pepper. 4.7oz orange. #dailypractice #foodplan #weighandmeasure 580 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-30T12:53:10+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 30, 2020 at 5:53am PDT</time></div>
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<a href="https://www.instagram.com/p/CA06QSCg4_5/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#afternoonfruit Approximately 6.5oz Orange & approximately 6oz pear. #dailypractice #foodplan 185 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-30T21:15:01+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 30, 2020 at 2:15pm PDT</time></div>
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<a href="https://www.instagram.com/p/CA1VMvZgs2V/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#appetizer 12 tortilla chips with approximately 3 tablespoons fresh guacamole & approximately 4 tablespoons salsa. #dailypractice #foodplan 238 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-31T01:10:27+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 30, 2020 at 6:10pm PDT</time></div>
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<a href="https://www.instagram.com/p/CA1bLeuARLP/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Two nights in a row- tonight with family! Chicken Fajita Crispy Tacos. 3 crispy corn taco shells sharing approximately 8oz fajita chicken, approximately 1/4 cup grilled peppers and onions, and approximately 3 tbs sour cream. #dailypractice #foodplan 548 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-31T02:02:43+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 30, 2020 at 7:02pm PDT</time></div>
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<a href="https://www.instagram.com/p/CA24ykTAho_/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Cheese omelet prepared with 3 egg whites, 1 whole egg, approximately 3 seconds cooking spray, and approximately 14g shredded colby-jack cheese. Two sprouted grain Ezekiel toast sharing approximately 80g avocado, mashed and seasoned simply with salt & pepper. Approximately 5.5oz orange & approximately 65g strawberries. #dailypractice #foodplan Can you tell I forgot to pack my digital food scale? :) Not a biggie. After weighing and measuring for so long, I’ve learned how to guesstimate fairly well! 584 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-31T15:40:42+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 31, 2020 at 8:40am PDT</time></div>
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<a href="https://www.instagram.com/p/CA3c9WMgiDC/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch 6.8oz salmon & 466g watermelon. #dailypractice #foodplan #weighandmeasure 446 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-31T20:56:45+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 31, 2020 at 1:56pm PDT</time></div>
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<a href="https://www.instagram.com/p/CA3_t6SgCnd/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 3 Joseph’s Flax Seed-Oat Bran-Whole Wheat Pitas smeared with 15g sour cream on each-then sharing 6oz 96% lean ground beef, 83g red onion, 113g orange bell pepper, 5.6oz baby portobello mushrooms, and 5oz angel hair shredded cabbage. #dailypractice #foodplan #weighandmeasure 621 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-01T02:00:28+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 31, 2020 at 7:00pm PDT</time></div>
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<a href="https://www.instagram.com/p/CA5CRnCgyyI/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 7oz Envy apple slices & 4.8oz orange. #dailypractice #foodplan #weighandmeasure 166 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-01T11:42:04+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 1, 2020 at 4:42am PDT</time></div>
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<a href="https://www.instagram.com/p/CA5V0J9AKeJ/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, 20g black olives, and 14g colby-jack. One topped with 79g avocado, mashed and seasoned simply with salt & pepper. #dailypractice #foodplan #weighandmeasure 528 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-01T14:32:48+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 1, 2020 at 7:32am PDT</time></div>
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<a href="https://www.instagram.com/p/CA6ctt4gknX/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner LowCal Meatloaf with volume! Used mini loaf pan. 96% lean ground beef mixed with mushrooms add mad volume! Meatloaf by itself 308 cal. The meal: 6.3oz 96% lean ground beef, 30g finely diced yellow onion, 2.4oz chopped fresh baby portobello mushrooms, 61g refined sugar free all natural tomato sauce, 1 large egg white, and topped with 30g refined all-natural sugar free ketchup. 121g green beans & 161g Yukon Gold potatoes, mashed with 1 tbs half & half- then topped with 7g (1/2 tbs) butter. #dailypractice #weighandmeasure #foodplan 497 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-06-02T00:52:20+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Jun 1, 2020 at 5:52pm PDT</time></div>
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Do you own an "I'm Choosing Change" wristband? I wear mine daily as a constant reminder of why my daily practice of things is important. For me, it's simply a daily reminder to be open, willing, mindful, to pause, and to be intentional. If I'm not those things, I get stuck at the line of least resistance and back there is where the old patterns and behaviors thrive. Your order includes priority shipping so you'll get it quickly! Here's the link to order yours right now: <a href="https://imchoosingchange.com/product/wristband/" target="_blank">https://imchoosingchange.com/product/wristband/</a><br />
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My website shares a phone number with my podcast, Transformation Planet, and it's always available for you! Have a question? Want to share your story? Leave a voicemail or Text me! 580-491-2228 I'll text you back!<br />
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Thank you for reading and your continued support,<br />
Practice, peace, and calm,<br />
Sean<br />
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My website: <a href="http://www.imchoosingchange.com/" target="_blank">www.imchoosingchange.com</a><br />
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If you're interested in connecting via social media:<br />
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.<br />
MFP Username: SeanAAnderson<br />
My Twitter: <a href="http://www.twitter.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Facebook: <a href="http://www.facebook.com/seananderson505" target="_blank">www.facebook.com/seananderson505</a><br />
Instagram: <a href="http://www.instagram.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!<br />
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Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com0tag:blogger.com,1999:blog-3126474537687051974.post-63379811003507503632020-05-24T08:42:00.002-05:002020-05-24T08:42:52.416-05:00May 24th, 2020 LifeMay 24th, 2020 Life<br />
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Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, I've enjoyed some really good walks and a few body-weight strength routines, and I've stayed well connected with exceptional support.<br />
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Good morning! Thank you for coming here and catching up with me on this blog! I woke up way too early this morning, couldn't go back to sleep, then decided to make the best of it by embracing the opportunity to get started early on a good day ahead. Of course, as a professional nap taker, I certainly reserve the right to do just that at some point today.<br />
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Update on mom: Things continue to go well for her. She's loving her Facebook Portal device more and more, especially as she gets more comfortable and acquainted with its touch screen controls. She seems to be in a stable period, health-wise, for which I'm immensely grateful--especially considering the circumstances of our world, right?<br />
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For me, work has required an extra-sharp focus of late. It isn't necessarily taking more time, but it is requiring me to stay on point, accomplishing tasks and moving to the next, while prioritizing the list of things that must get done. With that written, I did have an extra-long day on Friday, in excess of twelve hours, but those days are rare. I was working to complete a 17.5-minute audio documentary that'll air as a Memorial Day special presentation.<br />
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One thing, regardless of the schedule or circumstances, I must connect spiritually, mentally, and directly with others each day in order to protect my daily plan practice. I believe we have a finite amount of emotional, mental, and physical energy each day--and when it's gone, it's gone. Saving just enough for the daily practice of things that help keep me well is an ongoing and extremely important thing. Inside the fortress is the peace, calm, and stability I desire--so defending the fortress each day is a requirement.<br />
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With all the uncertainty in the world providing an endless stream of things beyond my control, the intentional actions I can control each day provides a measure of calm and certainty in an uncertain and chaotic environment. The schedule, the world events, the stress, the bills, the daily responsibilities, mom's health and wellbeing, unexpected challenges, emotional agitation (positive or negative varieties)---all of that stuff still happens, but if I'm defending the fortress of this daily practice--if I'm reserving just enough energy to care and be responsible for it each day, then those things can be what they are: <i>Life.</i> The circumstances of the day no longer need to hold the <i>"good or bad"</i> switch to my day-to-day plan practice. The circumstances of the day may, in fact, make things much more challenging--but it is in those moments where it's imperative for me to pick up the tools of my personal recovery instead of picking up the food. I must lean into the very real, comforting, and supportive tools of this practice rather than leaning into the temporary illusion of comfort my food addiction behavior provides.<br />
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You might read the last two paragraphs and think, <i>"Boy, that Sean has got it all figured out."</i> And if so, <i>you would be wrong.</i> I don't <i>"got this."</i> I don't know it all. I'll never claim to have it <i>"all figured out."</i> I'm not an expert of any kind. <i>I am an addict.</i> I humbly get down on my knees each morning and ask for guidance to help me maintain this daily practice of things one more day. That foundational routine not only connects me spiritually, mentally, and emotionally--but it also connects me with my gratitude list, positive visualizations of the road ahead, and positive affirmations I need to remind myself of the good things I'm making important each day--and <i>the "why"</i> for it all. One day at a time, ya know?<br />
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I spend a lot of time each day in mutual support with others <i>"in the same lifeboat."</i> Many of these support connections are not client/mentor/coaching relationships. I give as much time as I can, very freely, and in that, it also helps me in tremendous ways. I need good support just as much as anybody. This important piece of my continued recovery must always remain consistent.<br />
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Another thing I do and have done for years is to offer two direct options for mentoring/coaching. If you're interested in my personal mentoring as you create your own unique plan practice, there's limited space available right now. Another 8-week session of my small and private support group starts on Wednesday May 27th and Thursday May 28th. We have spaces available in our powerful group! I also have room for one more one-on-one client. For more details about how it works and for answers to your questions, email me right away: <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a> or text your questions to 580-491-2228. I'll get back with you quickly!<br />
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I'm ready for a good Sunday. I hope yours is a good one, too! Thank you for reading!<br />
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I recently showed mom this pic in order to help her create some positive visualizations of times we hope and pray come again someday soon. We will get to hug again. She will be able to get her hair fixed again. We will enjoy dinner out and shopping trips together again. Thinking about it made her smile from ear to ear. It was so much better than the laser focus on the limitations of what we can't do today. Better days ahead!<br />
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</a> <div style="margin: 8px 0 0 0; padding: 0 4px;">
<a href="https://www.instagram.com/p/CAXlrmAAc_c/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 6.2oz pear & 6.5oz Cara Cara Orange. #dailypractice #foodplan #weighandmeasure 198 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-19T11:57:16+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 19, 2020 at 4:57am PDT</time></div>
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<a href="https://www.instagram.com/p/CAX9QekgzbD/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, and 1 slice pepper-jack. One topped with 87g avocado, mashed and seasoned simply with salt and pepper. 159g cantaloupe. #dailypractice #foodplan #weighandmeasure 568 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-19T15:23:17+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 19, 2020 at 8:23am PDT</time></div>
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<a href="https://www.instagram.com/p/CAYz3lwgkhG/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Two blue corn taco shells sharing 4oz 96% lean ground beef. Two crispy tostada shells sharing 145g fat free refried beans and 2 tbs salsa. All of it sharing 50g lettuce, 30g sour cream, and 28g shredded triple cheddar blend cheese. #dailypractice #foodplan #weighandmeasure 677 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-19T23:20:29+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 19, 2020 at 4:20pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAaJylwAIJI/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 6oz Envy apple slices & 7.1oz Cara Cara orange wedges. #dailypractice #foodplan #weighandmeasure 193 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-20T11:51:16+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 20, 2020 at 4:51am PDT</time></div>
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<a href="https://www.instagram.com/p/CAahW12ABjO/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, and 1 slice pepper-jack. One topped with 90g avocado, mashed and seasoned simply with salt & pepper. 188g cantaloupe & 122g watermelon. #dailypractice #foodplan #weighandmeasure 620 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-20T15:17:12+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 20, 2020 at 8:17am PDT</time></div>
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<a href="https://www.instagram.com/p/CAbU9BiA-ro/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Pitalladas. I just made up a name. Two Beef & Onion Enchiladas made with Joseph’s Flax-Oat Bran-Whole Wheat Pitas. #whatsfordinner 2 Joseph’s pitas, 4oz 96% lean ground beef, 120g (1/2 cup) refined sugar-free enchilada sauce, 58g finely diced yellow onion, 28g shredded colby-jack and 30g (2 tbs) sour cream. Crispy corn Tostada shell, warmed- then topped with 20g lettuce, 53g avocado mixed with some of the aforementioned yellow onion & sour cream, salt & pepper. #dailypractice #foodplan #weighandmeasure 640 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-20T22:48:03+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 20, 2020 at 3:48pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAbaVVmgLQG/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#fruitdessert 434g watermelon. #dailypractice #foodplan #weighandmeasure 130 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-20T23:35:04+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 20, 2020 at 4:35pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAcuyxlg_ci/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 5.4oz pear & 298g watermelon. Interesting side note: Both of these amounts are exactly the same calories. 89 cal. Cool. #dailypractice #foodplan #weighandmeasure 178 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-21T11:53:05+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 21, 2020 at 4:53am PDT</time></div>
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<a href="https://www.instagram.com/p/CAdMrTmgqcC/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, and 1 slice pepper-jack cheese. One topped with 102g avocado, mashed and seasoned simply with salt & pepper. 3.8oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 594 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-21T16:14:13+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 21, 2020 at 9:14am PDT</time></div>
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<a href="https://www.instagram.com/p/CAeGRN4gdUE/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 12.5oz grilled boneless/skinless chicken thighs seasoned with a refined sugar-free Thai seasoning, 180g Simply Potatoes brand fresh diced potatoes pan prepared with 65g yellow onion, 3.6oz mushrooms, 38g red bell pepper, and approximately 5 seconds extra-virgin olive oil cooking spray. #dailypractice #foodplan #weighandmeasure 631 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-22T00:37:28+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 21, 2020 at 5:37pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAfXf4UgFfg/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 470g watermelon #dailypractice #foodplan #weighandmeasure 141 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-22T12:27:15+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 22, 2020 at 5:27am PDT</time></div>
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<a href="https://www.instagram.com/p/CAfrvVTAWEn/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, and 1 slice pepper-jack. One topped with 88g avocado. As if my morning fruit wasn’t enough watermelon for one day, another 155g watermelon. #dailypractice #foodplan #weighandmeasure 562 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-22T15:24:08+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 22, 2020 at 8:24am PDT</time></div>
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<a href="https://www.instagram.com/p/CAgzNbuANUw/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner One Fish, Two Fish. Salmon. 9.5oz worth of salmon filet, seasoned simply with salt & pepper- then baked. 186g Yukon gold potatoes, mashed with 1 tbs half & half, salt & pepper. 88g mixed veggies. #dailypractice #foodplan #weighandmeasure 634 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-23T01:48:39+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 22, 2020 at 6:48pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAiiWceAcDF/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Two whole eggs prepared over-easy, 4oz refined sugar-free breakfast turkey sausage, sprouted grain Ezekiel toast with 49g avocado, and 4.6oz orange wedges. #dailypractice #foodplan #weighandmeasure 551 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-23T17:59:49+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 23, 2020 at 10:59am PDT</time></div>
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<a href="https://www.instagram.com/p/CAi_7jCA1Ov/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Joseph’s Flax-Oat Bran-Whole Wheat Pita Veggie Pizzas! 2 Joseph’s pitas, 124g refined sugar-free Newman’s Own marinara, 51g black olives, 5.2oz sliced baby portobello mushrooms, and three 50 cal. slices mozzarella. #dailypractice #foodplan #weighandmeasure 456 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-23T22:18:17+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 23, 2020 at 3:18pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAjeIz_gG8g/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner enchirritoes. A cross between burritos and enchiladas. Two Extreme Wellness flax-whole wheat tortillas, 6oz 96% lean ground beef, 156g fat free refried beans, 29g finely diced yellow onion, 120g all-natural refined sugar-free enchilada sauce, 28g black olives, 28g shredded colby-jack, and 15g sour cream. #dailypractice #foodplan #weighandmeasure 675 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-24T02:42:14+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 23, 2020 at 7:42pm PDT</time></div>
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Do you own an "I'm Choosing Change" wristband? I wear mine daily as a constant reminder of why my daily practice of things is important. For me, it's simply a daily reminder to be open, willing, mindful, to pause, and to be intentional. If I'm not those things, I get stuck at the line of least resistance and back there is where the old patterns and behaviors thrive. Your order includes priority shipping so you'll get it quickly! Here's the link to order yours right now: <a href="https://imchoosingchange.com/product/wristband/" target="_blank">https://imchoosingchange.com/product/wristband/</a><br />
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My website shares a phone number with my podcast, Transformation Planet, and it's always available for you! Have a question? Want to share your story? Leave a voicemail or Text me! 580-491-2228 I'll text you back!<br />
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Thank you for reading and your continued support,<br />
Practice, peace, and calm,<br />
Sean<br />
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My website: <a href="http://www.imchoosingchange.com/" target="_blank">www.imchoosingchange.com</a><br />
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If you're interested in connecting via social media:<br />
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.<br />
MFP Username: SeanAAnderson<br />
My Twitter: <a href="http://www.twitter.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
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Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!<br />
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Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com0tag:blogger.com,1999:blog-3126474537687051974.post-91386128727094338812020-05-18T23:22:00.001-05:002020-05-18T23:22:33.735-05:00May 18th, 2020 Red Letter DayMay 18th, 2020 Red Letter Day<br />
<br />
Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, I've enjoyed some really good walks and a few body-weight strength routines, and I've stayed well connected with exceptional support.<br />
<br />
Mom received her Facebook Portal device, the nursing home staff set it up for her and she's loving it like crazy! Aside from being very concerned about her hair, she's definitely all about the video chats.<br />
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It's really opened up her world. The other day, she visited with more than a half-dozen different family members. It brightened her spirits considerably.<br />
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We're still waiting on the result for mom's COVID-19 test. She isn't showing any symptoms at all, so I seriously doubt there's a concern in that way.<br />
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May 15th was a red-letter day, always is for me. Two dates mean a lot to me, September 15th, of course, because that's the date in 2008 when all this started and May15th, 2014, because that's the day I was gifted a realization that once absorbed, I couldn't ever <i>unknow.</i> I often refer to it as "epiphany day." Even if negative head chatter tries to pull me in a bad direction, the epiphany pulls me back to what is true, <i>every single time. </i><br />
<br />
I spent almost two decades as a 500-pound man. During those years, I often entertained the thought that the secret to unlocking every source of happiness in my world would be found if I lost the weight. The crushing disappointment of losing almost 300 pounds and still feeling empty and unhappy was truly alarming. I'll pick up the story of <i>"epiphany day"</i> as written on this blog the very night of it happening...<br />
<br />
DDWL Flashback to May 15th, 2014:<br />
<i>Then, I had an epiphany on the way to the YMCA tonight. Why in the world should I ever allow the shape of my face or the size of my pants to determine my self-worth? This isn't how I treat others, so why would I treat me that way? </i><br />
<i><br /></i>
<i>And then I started thinking about the differences between how I felt about me at 505 and how I felt at 230 and that's when I experienced a breakthrough in my thinking. In that moment I imagined the scales of justice. On one side was my love for the non-physical parts (my mind, my sense of humor, my talents, my heart, my natural compassion for others, my ability to communicate, etc.) and the other side of the scale was my love for things physical about me. </i><br />
<i><br /></i>
<i>The personal injustice has been the obvious imbalance and distribution of my love for self. At my heaviest, I had nearly zero love for the physical and what little love I had for the non-physical was small, barely existent and unacknowledged because I was too busy hating the way I looked. At my healthiest weight, I still paid little attention to the non-physical attributes because I was too busy loving the way I looked. Throughout my entire life, I've largely ignored the important things that make me who I am. My most intense focus was either hating the way I looked or loving the way I looked. With this narrow-minded perspective, the only source of identity and self-worth remaining relied almost exclusively on my appearance. It isn't any wonder why I've limited myself over the years. Even worse is the natural tendency to project this fluctuating self-perspective onto others, as in, if I feel this way about me, surely they do too. </i><br />
<i><br /></i>
<i>When I think about my closest loved ones, I realize their perspective of me is never conditional based on appearance. When I spend time with mom, she doesn't even notice the weight gain, she just sees her son. When I pick up my grandson and he looks at me and smiles, it's an innate understanding that I'm someone who loves him deeply and will protect and care for him no matter what. When I spend time with my daughters, it's clear their love for me isn't placed on a scale, ever.</i><br />
<i><br /></i>
<i>And then I realized: This is what they mean when they say you must love yourself first before you can fully experience and appreciate the love and richness of life. Oh my goodness, I feel like shedding tears just writing these words. </i><br />
<i><br /></i>
<i>If I was confused before, it was very clear now. I'm a great person worthy of love regardless of my size and appearance. I have my mind, sense of humor, talents, a big heart, loads of compassion for others and so very much more. And none of it is diminished with weight gain or increased with weight loss. </i><br />
<i><br /></i>
<i>I am me, always.</i><br />
<i><br /></i>
<i>And my journey will continue toward a healthier weight because I want to live, I want to move easier, I want to experience the freedom a healthy body weight provides. Regardless of how this journey goes, I believe I just discovered one of my greatest personal freedoms of all. </i><br />
<i><br /></i>
<i>All of this was processed over a ten minute period as I drove to my workout tonight, as if by divine placement in my brain, an answer to my unspoken, silent plea, why do I feel this way??</i><br />
<i>#########</i><br />
<i><br /></i>
That.<br />
<br />
Losing weight doesn't make me a better person. Gaining weight never made me a worse person. The source of real and lasting happiness will never come from a number on a scale.<br />
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The more I learn about, practice, and absorb recovery, I realize it actually goes even deeper. The side effects of my compulsive overeating/food addiction manifest as a result of my spiritual, mental, and emotional conditions. I believe that. And believing that requires me to embrace the actions needed for the truest definition of recovery. That work is ongoing every single day. The physical recovery means very little without it.<br />
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I'm not an expert on any of this. I'm a student. I'm learning as I go along with this daily practice of things. I'm willing to be open-minded enough to change the things I can and let go of what I can't.<br />
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I'm full of gratitude tonight.<br />
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I prepared a good dinner this evening, enjoyed a really awesome 2.5 mile walk, and connected with some good support friends. I spoke with mom via her Facebook Portal, too. It's been a good Monday.<br />
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By the way, another 8-week session of the small and private support group I facilitate starts on the 27th. If you're interested in finding out more about joining us, email me soon: <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a> <br />
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Daily Accountability Postings:<br />
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Both shared the same pan. One turned out over-medium, the other over-easy. Seems to be unequal distribution of heat. Over-Easy doesn’t understand why Over-Medium has got to be so hard. Over-Medium did its best to survive the heat. Over-Easy doesn’t know what it’s like over there. <a href="https://t.co/AjA32CNDBb">pic.twitter.com/AjA32CNDBb</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1262057777909899267?ref_src=twsrc%5Etfw">May 17, 2020</a></blockquote>
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Thai chicken. <a href="https://twitter.com/hashtag/whatsfordinner?src=hash&ref_src=twsrc%5Etfw">#whatsfordinner</a> Using boneless/skinless chicken thighs and a refined sugar-free Thai seasoning. Oh my goodness, it’s great! Enough for dinner tonight and a lunch later this week! <a href="https://twitter.com/hashtag/foodplan?src=hash&ref_src=twsrc%5Etfw">#foodplan</a> <a href="https://twitter.com/hashtag/dailypractice?src=hash&ref_src=twsrc%5Etfw">#dailypractice</a> <a href="https://t.co/QxEBDEPVtC">pic.twitter.com/QxEBDEPVtC</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1260746769257947136?ref_src=twsrc%5Etfw">May 14, 2020</a></blockquote>
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Part of my Saturday Soundtrack. I want to believe things can only get better from here! I love the album title: Dream Into Action. Uh, yeah- means a lot to me right now. <a href="https://t.co/jZgEKu4GjA">pic.twitter.com/jZgEKu4GjA</a></div>
— Sean Anderson (@SeanAAnderson) <a href="https://twitter.com/SeanAAnderson/status/1259161444714774528?ref_src=twsrc%5Etfw">May 9, 2020</a></blockquote>
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<a href="https://www.instagram.com/p/CAA-0QBATF-/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 4oz refined sugar-free all-natural turkey sausage cooked with 2.2oz sliced baby portobello mushrooms & 115g Simply Potatoes brand fresh diced potatoes- then topped with two whole eggs prepared over-easy. Sprouted grain Ezekiel toast topped with 48g avocado, mashed and seasoned simply with salt & pepper. 75g strawberries. #dailypractice #foodplan #weighandmeasure 627 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-10T17:14:22+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 10, 2020 at 10:14am PDT</time></div>
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<a href="https://www.instagram.com/p/CABc5OtgmAh/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#afternoonfruit in my fishbowl. Fish-shaped bowl, that is. 7.1oz Envy apple slices & 5.1oz Cara Cara orange. #dailypractice #foodplan #weighandmeasure 180 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-10T21:37:11+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 10, 2020 at 2:37pm PDT</time></div>
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<a href="https://www.instagram.com/p/CACH_QagLRl/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Earlier: #whatsfordinner My first Instant Pot experience! Yay! It’s a chickpea pasta goulash type dish! 2oz 100% chickpea pasta, 3oz 96% lean ground beef, 45g red onion, 120g diced tomatoes, 124g Newman’s own marinara, and 5oz mushrooms. Sautéd the meat and onions first- then tossed everything inside the Instant Pot... pressure cooked until it displayed “food is burning.” :/ immediately stopped it- released the pressure, and scooped it out. It stuck a little on the bottom- but I’m calling it a success. Topped with 14g parmesan. A 6.2oz Cara Cara orange on the side. #dailypractice #foodplan #weighandmeasure Exactly 600 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-11T03:53:45+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 10, 2020 at 8:53pm PDT</time></div>
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<a href="https://www.instagram.com/p/CADDt6IgoT-/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 10.1oz Cara Cara orange wedges & 120g strawberries. #dailypractice #foodplan #weighandmeasure 187 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-11T12:35:40+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 11, 2020 at 5:35am PDT</time></div>
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<a href="https://www.instagram.com/p/CADU7DBAVvo/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Sprouted Grain Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, and 1 slice (.8oz) pepper-jack cheese. One topped with 100g avocado, mashed and seasoned simply with salt and pepper. 1.4oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 576 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-11T15:06:01+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 11, 2020 at 8:06am PDT</time></div>
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<a href="https://www.instagram.com/p/CAEF2p2AsZj/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#afternoonfruit 259g watermelon & 104g banana. #dailypractice #foodplan #weighandmeasure 171 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-11T22:13:35+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 11, 2020 at 3:13pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAEj8jkgHz1/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Old Fashioned Meatloaf #whatsfordinner 5oz 96% lean ground beef, 1 egg white, 4.5oz fresh mushrooms, 61g refined sugar-free tomato sauce, 43g red onion, and topped with 30g refined sugar-free ketchup. Baked in an individual mini loaf pan. The entire meatloaf alone: 272 cal. With 219 red potatoes prepared with 2 tbs half & half, then topped with 3g butter, 121g green beans, and 1/2 ear of corn. #dailypractice #foodplan #weighandmeasure 595 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-12T02:36:32+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 11, 2020 at 7:36pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAFl40Cg0EE/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 395g watermelon & 6.5oz Cara Cara orange wedges. #dailypractice #foodplan #weighandmeasure 214 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-12T12:12:44+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 12, 2020 at 5:12am PDT</time></div>
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<a href="https://www.instagram.com/p/CAGCBuTAeA4/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Sprouted grain Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, and 1 slice pepper-jack. One topped with 106g avocado, mashed and seasoned simply with salt & pepper. 123g strawberries. #dailypractice #foodplan #weighandmeasure 604 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-12T16:18:37+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 12, 2020 at 9:18am PDT</time></div>
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<a href="https://www.instagram.com/p/CAGvLn7g7PL/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#afternoonfruit 235g watermelon & 85g red seedless grapes. #dailypractice #foodplan #weighandmeasure 126 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-12T22:53:12+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 12, 2020 at 3:53pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAHFalZgPcb/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Fish & Fries #whatsfordinner Oven “Fried” Catfish Filets prepared with 334g fresh catfish, 42g yellow cornmeal, and extra-virgin olive oil cooking spray. 137g fresh cut and baked sweet potato fries. Approximately 6 seconds olive oil cooking spray for both, fish and fries. #dailypractice #foodplan #weighandmeasure 665 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-13T02:07:28+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 12, 2020 at 7:07pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAIMNA9Akfl/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 242g watermelon, 83g red seedless grapes, and a 5oz Cara Cara orange. #dailypractice #foodplan #weighandmeasure 202 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-13T12:26:02+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 13, 2020 at 5:26am PDT</time></div>
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<a href="https://www.instagram.com/p/CAIkDiQAQMu/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, and 1 slice pepper-jack cheese. One topped with 100g avocado, mashed and seasoned with salt & pepper. 80g strawberries. #dailypractice #foodplan #weighandmeasure 581 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-13T15:54:27+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 13, 2020 at 8:54am PDT</time></div>
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<a href="https://www.instagram.com/p/CAJOrGlAr3s/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Pita Veggie Pizza. Joseph’s Flax-Oat Bran-Whole Wheat Pita topped with 62g (1/2 srv) Newman’s Own refined sugar-free marinara, 3.2oz mushrooms, 36g sliced black olives, and 2 slices (.8oz each) mozzarella. 321g watermelon. #dailypractice #foodplan #weighandmeasure 363 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-13T22:06:51+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 13, 2020 at 3:06pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAJqPjUgYdz/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Thai seasoned grilled chicken thighs. #whatsfordinner 11.3oz (precooked weight) boneless/skinless chicken thighs with a refined sugar-free Thai seasoning, 283g red potatoes prepared with 2 tbs half & half and 88g mixed veggies (carrots, corn, green beans)-then topped with 3g (1/4 tbs) butter. #dailypractice #foodplan #weighandmeasure 638 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-14T02:07:46+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 13, 2020 at 7:07pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAKv9wEAxed/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit #morningmelon 276g cantaloupe & 299g watermelon. #dailypractice #foodplan #weighandmeasure 184 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-14T12:17:00+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 14, 2020 at 5:17am PDT</time></div>
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<a href="https://www.instagram.com/p/CALLeCagm6r/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Sprouted Grain Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, and 1 slice pepper-jack. One topped with 106g avocado. 158g watermelon. #dailypractice #foodplan #weighandmeasure 612 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-14T16:17:20+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 14, 2020 at 9:17am PDT</time></div>
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<a href="https://www.instagram.com/p/CAL9CRhAV9g/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 7.8oz petite sirloin kabob, veggie kabobs with 90g red onion, 86g orange bell pepper, and 79g red bell pepper. 129g Simply Potatoes prepared with approximately 3 seconds olive oil cooking spray and topped with 15g refined sugar-free ketchup. #dailypractice #foodplan #weighandmeasure 591 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-14T23:30:27+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 14, 2020 at 4:30pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAMPVvoAmEx/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#fruitdessert 13.5oz bartlett pear slices baked with a couple teaspoons water and 4g cinnamon. Oh my... loving this! #dailypractice #foodplan #weighandmeasure 233 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-15T02:10:24+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 14, 2020 at 7:10pm PDT</time></div>
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<a href="https://www.instagram.com/p/CANW9Jzg6Y9/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 5.8oz Cara Cara Orange & 6.8oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 185 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-15T12:36:11+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 15, 2020 at 5:36am PDT</time></div>
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<a href="https://www.instagram.com/p/CANpLX6gWOg/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, and 1 slice (.8oz) pepper-jack. One topped with 83g avocado, mashed and seasoned with salt & pepper. 255g watermelon. #dailypractice #foodplan #weighandmeasure 604 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-15T15:15:25+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 15, 2020 at 8:15am PDT</time></div>
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<a href="https://www.instagram.com/p/CAOVDTBgV7e/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#afternoonfruit 348g cantaloupe & 80g red seedless grapes. #dailypractice #foodplan #weighandmeasure 171 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-15T21:38:47+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 15, 2020 at 2:38pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAO2Gqug_Jy/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 7.7oz petite sirloin grilled with Thai seasoning. 266g red potatoes prepared with 2 tbs half & half and topped with 3g butter. One mini corn cobbette. #dailypractice #foodplan #weighandmeasure 644 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-16T02:27:36+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 15, 2020 at 7:27pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAQZYw7g-2j/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Saturday morning #whatsforbreakfast 115g Simply Potatoes brand fresh diced potato pan prepared with 3oz mushrooms, 31g red onion, approximately 3 seconds extra-virgin olive oil spray, and topped with two whole over-easy eggs. Sprouted grain Ezekiel toast topped with a whopping 106g avocado, mashed and seasoned simply with salt & pepper, and 80g red seedless grapes. #dailypractice #foodplan #weighandmeasure 596 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-16T16:55:09+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 16, 2020 at 9:55am PDT</time></div>
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<a href="https://www.instagram.com/p/CAQ84duAKD8/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Beef Enchiladas. #whatsforlunch Two Extreme Wellness Flax Seed/Whole Wheat tortillas with 6.8oz 96% lean ground beef, 210g refined sugar-free all-natural enchilada sauce, 14g parmesan & 14g shredded white cheddar. #dailypractice #foodplan #weighandmeasure 536 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-16T22:05:19+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 16, 2020 at 3:05pm PDT</time></div>
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<a href="https://www.instagram.com/p/CARepZ6gN27/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Sour Cream Chicken Fajita Crunchy Tacos. 3 corn taco shells, 45g (3 tbs) sour cream, approximately 6oz fajita chicken, approximately 1/2 cup grilled peppers and onions, and 14g shredded white cheddar. #dailypractice #foodplan 580 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-17T03:00:21+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 16, 2020 at 8:00pm PDT</time></div>
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<a href="https://www.instagram.com/p/CATS9G2gV20/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Earlier: #whatsforbreakfast two whole eggs, one over-easy, one over-medium, atop 115g Simply Potatoes fresh diced potatoes pan prepared with approximately 3 seconds olive oil cooking spray. Sprouted grain Ezekiel toast with 81g avocado and 7.4oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 586 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-17T19:56:40+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 17, 2020 at 12:56pm PDT</time></div>
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<a href="https://www.instagram.com/p/CATdLT4A36-/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#leftovers #whatsforlunch 2 crispy corn taco shells with 2 tbs sour cream, approximately 4oz fajita chicken, approximately 1/4 cup grilled peppers and onions, and 14g shredded white cheddar. 91g red seedless grapes. #dailypractice #foodplan #weighandmeasure 453 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-17T21:25:59+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 17, 2020 at 2:25pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAT7I56gDum/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 6.6oz pork loin rib chop topped with 5.8oz cooked pear- sprinkled with 4g cinnamon. 193g red potatoes prepared with 1 tbs half & half- then topped with 7g (1/2 tbs) butter. 121g green beans. #dailypractice #foodplan #weighandmeasure 587 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-18T01:47:48+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 17, 2020 at 6:47pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAVG3jEgGPO/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">I may have over-did it on the fruit this morning. Likely a little much. #morningfruit 170g Watermelon, 6.1oz pear, and 337g cantaloupe. During the prep, I ventured a guess to the news guy, “this is way too much- I’m guessing 265 calories worth.” #dailypractice #foodplan #weighandmeasure 267 cal. :)</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-18T12:49:32+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 18, 2020 at 5:49am PDT</time></div>
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<a href="https://www.instagram.com/p/CAVYBqGAEFa/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 5 egg whites, 1 whole egg, 1/2 slice pepper-jack & 14g shredded triple cheddar blend. One topped with 86g avocado. #dailypractice #foodplan #weighandmeasure 548 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-18T15:19:28+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 18, 2020 at 8:19am PDT</time></div>
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<a href="https://www.instagram.com/p/CAVx847gQ3M/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Tostadas. Two corn tostada shells sharing 142g fat free refried beans, 28g triple cheddar blend, and 30g sour cream. 7.5oz Cara Cara Orange. #dailypractice #foodplan #weighandmeasure 490 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-18T19:06:00+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 18, 2020 at 12:06pm PDT</time></div>
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<a href="https://www.instagram.com/p/CAWWYatAQqx/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 11.5oz grilled Thai seasoned boneless/skinless chicken thighs, 148g Yukon Gold potato prepared with 1 tbs half & half and 85g grilled red onion. Oh my- no need for butter on these, the flavor!! #dailypractice #foodplan #MyFitnessPal #weighandmeasure 508 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-19T00:24:20+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 18, 2020 at 5:24pm PDT</time></div>
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Do you own an "I'm Choosing Change" wristband? I wear mine daily as a constant reminder of why my daily practice of things is important. For me, it's simply a daily reminder to be open, willing, mindful, to pause, and to be intentional. If I'm not those things, I get stuck at the line of least resistance and back there is where the old patterns and behaviors thrive. Your order includes priority shipping so you'll get it quickly! Here's the link to order yours right now: <a href="https://imchoosingchange.com/product/wristband/" target="_blank">https://imchoosingchange.com/product/wristband/</a><br />
<br />
My website shares a phone number with my podcast, Transformation Planet, and it's always available for you! Have a question? Want to share your story? Leave a voicemail or Text me! 580-491-2228 I'll text you back!<br />
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Thank you for reading and your continued support,<br />
Practice, peace, and calm,<br />
Sean<br />
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My website: <a href="http://www.imchoosingchange.com/" target="_blank">www.imchoosingchange.com</a><br />
<br />
If you're interested in connecting via social media:<br />
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.<br />
MFP Username: SeanAAnderson<br />
My Twitter: <a href="http://www.twitter.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Facebook: <a href="http://www.facebook.com/seananderson505" target="_blank">www.facebook.com/seananderson505</a><br />
Instagram: <a href="http://www.instagram.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!<br />
<br />
Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com0tag:blogger.com,1999:blog-3126474537687051974.post-44311128705801877012020-05-10T11:28:00.000-05:002020-05-10T11:28:32.881-05:00May 10th, 2020 What We Can ControlMay 10th, 2020 What We Can Control<br />
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Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, I've enjoyed some really good walks and a few body-weight strength routines, and I've stayed well connected with exceptional support.<br />
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Happy Mother's Day! This is a very special day. If you're a mom, I hope this day brings you something extra special. A moment, a connection, a conversation, a hug, an opportunity to reflect on how wonderfully awesome you are, and how much you mean to others. You deserve that acknowledgment!!!!<br />
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I started today by connecting with the moms closest to me, including, of course, my two amazing daughters who have both become super-moms! This is their day. Today will certainly include another <i>"through the glass"</i> visit with mom. We're both looking forward to the day we can get out and about again. We don't control that timetable. Until then, we're making the most of what we can control.<br />
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Mom was tested for COVID-19 along with every other resident and staff member at her nursing home. The official results will come early to mid-week. Clearly, mom is negative, unless she's asymptomatic because she's really looking and sounding like herself. No brain fog, no urinary tract infection, no fever, no breathing difficulties--none of those things that have plagued her in a pattern that seems to repeat about every 90-120 days. The fact that she was able to heal from this last downturn without another hospitalization is a big-solid affirmation of the incredible care she's receiving at Ponca Nursing and Rehab.<br />
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I have literally hundreds of photographs with mom. This collage is one of her favorites. It's one of mine, too:<br />
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<a href="https://1.bp.blogspot.com/-5_SFb77K-U8/XNjUBl3V3hI/AAAAAAAAC_U/TDCORFXfUV8TivyoBl_XGajrl6FH1heDwCPcBGAYYCw/s1600/image1%2B%25283%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1239" data-original-width="1239" height="400" src="https://1.bp.blogspot.com/-5_SFb77K-U8/XNjUBl3V3hI/AAAAAAAAC_U/TDCORFXfUV8TivyoBl_XGajrl6FH1heDwCPcBGAYYCw/s400/image1%2B%25283%2529.JPG" width="398" /></a></div>
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And a few more, "before" and more current...<br />
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-SRxVR92mjls/XlwxgmaDelI/AAAAAAAADas/YXlxnS7_J44zIS5jp1XVMl5OJ6ZuVQoWQCPcBGAYYCw/s1600/IMG_3249.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://1.bp.blogspot.com/-SRxVR92mjls/XlwxgmaDelI/AAAAAAAADas/YXlxnS7_J44zIS5jp1XVMl5OJ6ZuVQoWQCPcBGAYYCw/s400/IMG_3249.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Our last outing before the lockdown</td></tr>
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This last collage of pics was from our last outing just a few days before the lockdown went into effect. We didn't realize at the time what was coming. We enjoyed a good dinner out that evening and a live concert at the theatre.<br />
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<i>Me?</i> I'm doing well, actually. I'm finally getting into a better groove at work when it comes to staying on top of things. My work responsibilities have grown since we're short-staffed, so it's taken an adjustment period to find a groove that seems to work well. On the bright side, I'm much more productive at work because I'm doing my best to stay ahead of things. Where before, I might prioritize things based on deadlines, now I'm getting stuff complete before their deadline in an intentional effort to stay ahead of it all.<br />
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My daily practice is going well too. Lately, I've given additional attention to evolving certain key areas of my continued recovery. It's been a great experience. I owe huge gratitude to the mentors who have always stepped up in helping me learn and grow along this road. Gerri and Dave, specifically, have generously had a profound positive impact on me. Combined, those two have 59 years of experience along this path. I'm beyond blessed to be in their support circle.<br />
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My foundational routine of prayer, meditation, gratitude, positive visualizations, and positive affirmations is complete for today. I'm about to prepare a good Sunday brunch after thoroughly enjoying just my coffee and water so far this morning. I have some more reading to do today, too, before making my way out to a special Mother's Day visit with mom.<br />
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Instagram Food Plan Accountability Postings:<br />
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<a href="https://www.instagram.com/p/B_u2QRuAfqt/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 4 egg whites and 1 whole egg, scrambled with 4oz portobello mushrooms, 49g yellow onion, and 70g orange bell pepper, pan prepared with approximately 3 seconds extra-virgin olive oil cooking spray-topped with 20g refined sugar-free ketchup. Sprouted grain Ezekiel toast topped with 73g avocado, mashed and seasoned simply with salt & pepper. 10.3oz fresh pineapple and 89g strawberries. #dailypractice #foodplan #weighandmeasure 621 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-03T16:13:13+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 3, 2020 at 9:13am PDT</time></div>
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<a href="https://www.instagram.com/p/B_vi3ScgEHt/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#lovemyfruit 392g watermelon chunks. #dailypractice #foodplan #weighandmeasure 118 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-03T22:43:02+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 3, 2020 at 3:43pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_vuP2bgE3S/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">I kinda went overboard on these avocado sauce topped meat, potato, and bean burritos. Within my budget for the day- but the count is about 100-150 higher than I prefer. Had I entered the ingredients in MFP as I prepared it, I could have easily paired it down along the way! Always a “Uh oh” when it’s already plated. Since it isn’t breaking today’s calorie budget, I’ll let it pass this time! Okay- These are loaded! I may not be hungry again until Tuesday. Lol. Two Extreme Wellness Flax-Whole Wheat Tortillas over-loaded with 4.1oz 96% lean ground beef, 115g Simply Potatoes brand all-natural diced potatoes, 38g red onion, 119g fat free refried beans, and 28g shredded triple cheddar. Uh, yeah. I think that could have enough... however: Topped with avocado sauce prepared with 85g avocado, mashed well, mixed with 30g (2 tbs) sour cream, plus salt & pepper. #dailypractice #foodplan #weighandmeasure 756 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-04T00:22:30+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 3, 2020 at 5:22pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_xDmFPAUcW/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit assortment. 290g watermelon chunks, 5.3oz orange, and 75g red seedless grapes. #dailypractice #foodplan #weighandmeasure 207 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-04T12:48:17+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 4, 2020 at 5:48am PDT</time></div>
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<a href="https://www.instagram.com/p/B_xbstGAzHM/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Sprouted Grain Ezekiel Toasts! One topped with 93g avocado, mashed and seasoned with salt & pepper. One topped with 4 egg whites, 1 whole egg, 2 tbs salsa verde, and 14g triple blend cheddar. 3.7oz Envy apple slices. #dailypractice #foodplan #pause #weighandmeasure 566 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-04T16:18:54+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 4, 2020 at 9:18am PDT</time></div>
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<a href="https://www.instagram.com/p/B_yAq2TgAzP/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Pita Burger! 4oz 96% lean ground beef, pressed thin- cut in half, stacked with 1 slice (.8oz) pepper-jack cheese & 8g mustard, on a Joseph’s Flax-Oat Bran-Whole Wheat Pita. 5.1oz orange. #dailypractice #foodplan #weighandmeasure 354 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-04T21:41:57+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 4, 2020 at 2:41pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_ymamNAlXX/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 6.4oz salmon, baked and seasoned simply with salt & pepper. 175g Simply Potatoes brand all-natural fresh diced potatoes pan prepared with 48g red onion, 3.1oz mushrooms, and approximately 5 seconds extra-virgin olive oil cooking spray- then topped with 14g shredded colby-jack & 20g refined sugar-free ketchup. #dailypractice #foodplan #weighandmeasure 592 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-05T03:11:47+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 4, 2020 at 8:11pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_ziY2GA2n0/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit assortment. Colorful! 237g watermelon, 5oz orange wedged & 82g red seedless grapes. #dailypractice #foodplan #weighandmeasure 191 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-05T11:55:50+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 5, 2020 at 4:55am PDT</time></div>
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<a href="https://www.instagram.com/p/B_0Ba56gEZc/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Sprouted Grain Ezekiel toasts. One topped with 5 egg whites, 1 whole egg, 2 tbs salsa verde, and 14g triple cheddar blend cheese. One topped with 87g avocado. 6oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 608 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-05T16:27:00+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 5, 2020 at 9:27am PDT</time></div>
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<a href="https://www.instagram.com/p/B_03njGg343/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Happy #cincodemayo #whatsfordinner Tacos and Enchurrito! Two blue corn crunchy taco shells & 1 Extreme Wellness Flax-Whole Wheat Tortilla sharing: 6oz 96% lean ground beef, 121g roasted tomatoes, 44g fat free refried beans, 41g red onions, 15g sour cream, 31g black olives, 30g refined sugar-free all-natural red enchilada sauce, 20g shredded lettuce, and 14g shredded colby-jack. #dailypractice #foodplan #weighandmeasure Made sure to weigh, measure, and log ingredients in MFP during preparation- or else this meal could have gotten out of hand quickly! Delicious, satisfying...Yumtastic! 629 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-06T00:20:35+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 5, 2020 at 5:20pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_2I3C6AH8U/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 9.5oz oranges & 75g red seedless grapes. #dailypractice #foodplan #weighandmeasure 175 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-06T12:10:29+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 6, 2020 at 5:10am PDT</time></div>
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<a href="https://www.instagram.com/p/B_2i_80A3H7/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 4 egg whites & 1 whole egg topped with 2 tbs salsa verde & 14g shredded triple blend cheddar cheese. One topped with 102g avocado, mashed- and seasoned simply with salt & pepper. 1.5 slices Ezekiel logged in MFP, considering thin heel slice used. 4.9oz orange. #dailypractice #foodplan #weighandmeasure 551 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-06T15:58:54+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 6, 2020 at 8:58am PDT</time></div>
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<a href="https://www.instagram.com/p/B_29gWoge8e/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch 7.8oz salmon filet & 4.7oz fuji apple slices. #dailypractice #foodplan #weighandmeasure 433 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-06T19:50:30+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 6, 2020 at 12:50pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_3oV8fgQSw/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 9oz grilled boneless/skinless chicken thighs seasoned with salt, pepper, and garlic. 164g red potato mashed with 1 tbs half & half, salt & pepper- then topped with 4g butter. Large ear of corn with 3g melted butter. #dailypractice #foodplan #weighandmeasure 637 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-07T02:04:50+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 6, 2020 at 7:04pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_4sz-Fg9Av/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 7.3oz orange wedges & 105g red seedless grapes. #dailypractice #foodplan #weighandmeasure 165 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-07T12:03:07+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 7, 2020 at 5:03am PDT</time></div>
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<a href="https://www.instagram.com/p/B_5DR8ng3vq/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Pair of Ezekiel Toasts. #whatsforbreakfast One topped with 5 egg whites, 1 whole egg, 2 tbs salsa verde, and 1 slice pepper-jack. One topped with 69g avocado, mashed and seasoned simply with salt & pepper. #dailypractice #foodplan #weighandmeasure 515 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-07T15:19:27+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 7, 2020 at 8:19am PDT</time></div>
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<a href="https://www.instagram.com/p/B_5tNcCAgpM/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Beef Enchiladas #whatsforlunch 2 Extreme Wellness Flax-Whole Wheat Tortillas sharing: 6oz 96% lean ground beef, 27g red onion, 120g (2 srv) refined sugar-free enchilada sauce, 20g black olives, and 14g shredded colby-jack. #dailypractice #foodplan #weighandmeasure 459 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-07T21:25:50+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 7, 2020 at 2:25pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_6SmdPAnXY/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Pita Burger & Baked Red Potato Medallions. 7oz 96% lean ground beef, grilled, 22g yellow onion, 20g lettuce, and 30g mustard on a Joseph’s Flax-Oat Bran-Whole Wheat Pita. 224g red potato sliced and baked at 425degrees with approximately 5 seconds extra-virgin olive oil spray. 41g refined sugar-free ketchup. #dailypractice #foodplan #weighandmeasure 567 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-08T02:52:34+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 7, 2020 at 7:52pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_7OZAZAdMk/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 5.3oz orange wedges & 7.5oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 181 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-08T11:35:01+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 8, 2020 at 4:35am PDT</time></div>
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<a href="https://www.instagram.com/p/B_7nmlPgDxg/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Ezekiel Toasts. One topped with 5 egg whites, 1 large egg, 2 tbs salsa verde, and 1 slice (.8oz) pepper-jack. One topped with 83g avocado, mashed and seasoned simply with salt & pepper. #dailypractice #foodplan #weighandmeasure 538 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-08T15:15:19+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 8, 2020 at 8:15am PDT</time></div>
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<a href="https://www.instagram.com/p/B_8WvA5gWxJ/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch 7.8oz boneless/skinless grilled chicken thighs, 153g Simply Potatoes diced potatoes pan prepared with approximately 4 seconds extra-virgin olive oil cooking spray and topped with 14g shredded colby-jack. #dailypractice #foodplan #weighandmeasure 521 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-08T22:07:10+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 8, 2020 at 3:07pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_8yfRXAPXy/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#meatless #whatsfordinner 3.5oz 100% chickpea pasta topped with 248g Newman’s Own refined sugar-free marinara- loaded the sauce with chunky veggies: 2.5oz mushrooms, 42g yellow bell pepper, 36g yellow onion, and 182g diced tomatoes. Omgoodness, it’s good! Look, ma, I’m eatin’ my veggies! #dailypractice #foodplan #weighandmeasure 596 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-09T02:09:41+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 8, 2020 at 7:09pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_-TaInAtBE/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 2 whole eggs prepared over-easy, or at least attempted over-easy. Sprouted grain Ezekiel toast topped with 46g avocado, mashed and seasoned simply with salt & pepper. Pan prepared veggies and breakfast potatoes: 180g Simply Potatoes brand fresh diced potato, 4.3oz sliced baby portobello mushrooms, 54g red onion, 80g red bell pepper, and approximately 4 seconds worth of extra-virgin olive oil cooking spray- topped with precisely 7g (1/4 srv) shredded colby-jack. 2.8oz Cara Cara orange wedges. #dailypractice #foodplan #weighandmeasure 632 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-09T16:16:35+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 9, 2020 at 9:16am PDT</time></div>
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<a href="https://www.instagram.com/p/B__BuGPAywO/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#afternoonfruit 11.8oz Cara Cara orange wedges & 123g banana. #dailypractice #foodplan #weighandmeasure 283 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-09T23:01:16+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 9, 2020 at 4:01pm PDT</time></div>
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<a href="https://www.instagram.com/p/B__TUZMgnH4/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Sour Cream Chicken Fajita Crispy Tacos! 3 crispy corn taco shells sharing: 45g (3 tbs) sour cream, approximately 6oz fajita chicken, 1/2 cup grilled peppers and onions, and 14g shredded white cheddar. #dailypractice #foodplan #weighandmeasure 580 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-10T01:35:02+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 9, 2020 at 6:35pm PDT</time></div>
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<a href="https://www.instagram.com/p/B__innmgB1a/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#latenightfruit 9oz Cara Cara orange wedges & 110g banana. #dailypractice #foodplan #weighandmeasure 231 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-10T03:48:44+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 9, 2020 at 8:48pm PDT</time></div>
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Do you own an "I'm Choosing Change" wristband? I wear mine daily as a constant reminder of why my daily practice of things is important. For me, it's simply a daily reminder to be open, willing, mindful, to pause, and to be intentional. If I'm not those things, I get stuck at the line of least resistance and back there is where the old patterns and behaviors thrive. Your order includes priority shipping so you'll get it quickly! Here's the link to order yours right now: <a href="https://imchoosingchange.com/product/wristband/" target="_blank">https://imchoosingchange.com/product/wristband/</a><br />
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My website shares a phone number with my podcast, Transformation Planet, and it's always available for you! Have a question? Want to share your story? Leave a voicemail or Text me! 580-491-2228 I'll text you back!<br />
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Thank you for reading and your continued support,<br />
Practice, peace, and calm,<br />
Sean<br />
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My website: <a href="http://www.imchoosingchange.com/" target="_blank">www.imchoosingchange.com</a><br />
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If you're interested in connecting via social media:<br />
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.<br />
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Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!<br />
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Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com0tag:blogger.com,1999:blog-3126474537687051974.post-49787455831293749912020-05-03T09:48:00.000-05:002020-05-03T09:48:18.485-05:00May 3rd, 2020 A Powerful WhyMay 3rd, 2020 A Powerful Why<br />
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Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, and I've stayed well connected with exceptional support.<br />
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As I pulled into the parade lineup at mom's nursing home, I wasn't quite emotionally prepared. There, lined up in a properly distanced way, were residents, all in wheelchairs--and holding signs: <i>"We love you," "Thank you for coming," "We will see you again soon," "COVID-19 will not get us down,"</i> among many others. Mom was right there, soaking up the Oklahoma sunshine and holding her sign. The parade kept stopping and starting again as family members, like me, stopped for some <i>"I love yous" and "I miss yous"</i> directed at our loved ones.<br />
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Seeing this display, for me, and I assume anyone with a heart, brought about a wave of emotion. After two months of isolation, there they were, outside, smiling--holding messages of love and gratitude, longing for a hug, but knowing it's not allowed. What many of them may not realize yet is how this lockdown, for them, the most vulnerable, is likely to last through the summer. Two months may become five months.<br />
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I could write a book about all of the fantastic measures being practiced at Ponca Nursing and Rehab. I've witnessed a staff going above and beyond in the care they're giving residents. Considering all they must consider on top of the regular duties of their jobs, it's truly remarkable. On Wednesday, every resident and every staff member will be tested for COVID-19. I loudly applaud this move because it's a key decision in helping keep everyone there safe.<br />
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Mom loved the parade, too. She was full of smiles as I drove through and then re-entered the lineup for another pass. They're planning another parade on the 7th. I'm so glad.<br />
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Mom and I also enjoyed a visit through the glass recently. These visits are key for keeping spirits in a good place. We visit, then pull up the live video chats with different family members--with me translating through the glass what's being said and what mom is saying. The most important element, I believe, isn't what's being said--it's what's being seen on the screen. The smiling faces of loved ones, live, in the moment, is all that's needed, really. After we put away the video chats, we visit some more before the aids come to take her back to her room. It's always the toughest part of the visit. Every other interaction before all this was wrapped with a big hug and kiss on the cheek. Not being able to do that still feels sadly awkward, as if we no longer know how to end our visit--opting instead for all we can do; a simple <i>"I love you,"</i> and a <i>"we'll do this again very soon."</i><br />
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My recovery from strep throat and a double ear infection went well. The medication did its job. It was such a relief considering how the symptoms brought about the obvious fears of something much more serious. I'm full of gratitude for this.<br />
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After six weeks of not seeing my youngest daughter and three of my four grandkids in person, we planned a small get-together last evening. The plan was for a socially distanced visit and likely, we could have done better on that front. Irene and Allen prepared a good dinner that I was easily able to fit into my food plan. I always tell loved ones not to worry about my food plan, prepare what you plan to prepare--I will be okay and take care of the boundaries that help keep me well. It just so happened that this meal fit perfectly into my plan. Food isn't and wasn't <i>the star of the show.</i> <br />
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Riding bikes with my grandson Noah is one of those things that immediately connects me with a powerful <i>"why"</i> of this daily practice of things I make important each day. His memories will always include me doing things like this with him- things that wouldn’t be possible under the isolating blanket of compulsive overeating/food addiction and the resulting constraints of morbid obesity. Thirty years from now, when he's describing our relationship to someone in his life, it'll include things like, <i>"he'd come over, bring me fruit and ride bikes with me."</i> I LOVE that thought. I can only imagine what his future memories might sound like if I were <i>in the food</i> and over 500 pounds.<br />
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It was so good to see Phoebe and Oliver's smiles, too. They're both very shy but it seems they're coming out a little more all the time. The time with them and my youngest daughter was and always is precious. My heart is full as I reflect on our visit.<br />
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I had some powerful one on one video chat time with one of my mentors, friends, and trusted advisors yesterday. One of the things he shared with me really resonated: <i>"Intentions are often followed by more intentions. Decisions are followed by action. Are you intending or deciding?" </i>I let that thought marinate until my consciousness was thoroughly <i>absorbed in its powerful truth.</i><br />
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My morning foundational routine is complete today. I'm ready to prepare a good meal and get further along into my Sunday. I plan on a good long walk later today and another "through the glass" visit with mom this evening. Thank you for reading and your continued support. I hope and pray this post finds you well and in good spirits.<br />
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<a href="https://www.instagram.com/p/B_dCTFSA-fI/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 3 whole eggs prepared over-easy, two sprouted grain Ezekiel toasts sharing 142g avocado, mashed and seasoned simply with salt & pepper. 2.8oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 638 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-26T18:12:08+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 26, 2020 at 11:12am PDT</time></div>
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<a href="https://www.instagram.com/p/B_djVmnA5fO/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch 2 servings freshly prepared Southwest Chicken Soup with chicken, rice, avocado chunks, tomatoes, onions, chilis, etc. 6.7oz orange. #dailypractice #foodplan Best guesstimate based on ingredients of soup: 450 cal. Plus orange: 538 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-26T23:00:50+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 26, 2020 at 4:00pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_d-lOugbA5/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Oranges with a side of oranges. 11.4oz oranges. 🍊 #vitaminc #dailypractice #foodplan #weighandmeasure 150 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-27T02:58:54+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 26, 2020 at 7:58pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_fPqnBAPiu/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 3 whole eggs, scrambled and topped with 21g refined sugar-free ketchup. Sprouted grain Ezekiel toast topped with 69g avocado, mashed and seasoned simply with salt & pepper. 5.9oz orange. #dailypractice #foodplan #weighandmeasure 497 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-27T14:47:25+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 27, 2020 at 7:47am PDT</time></div>
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<a href="https://www.instagram.com/p/B_gBzkYgeXb/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Sprouted grain Ezekiel toast with 73g avocado, mashed and seasoned with salt & pepper. 5.7oz Orange & 148g red seedless grapes. #dailypractice #foodplan #weighandmeasure 370 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-27T22:05:33+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 27, 2020 at 3:05pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_gOMU7AB7w/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 359g fresh catfish oven “fried” with 46g yellow cornmeal & approximately 6 seconds extra-virgin olive oil cooking spray. 212g green beans & 47g refined sugar-free ketchup. #dailypractice #foodplan #weighandmeasure 625 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-27T23:53:47+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 27, 2020 at 4:53pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_htBWSAJLR/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 11.5oz oranges. #vitaminc #dailypractice #foodplan #weighandmeasure 152 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-28T13:42:25+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 28, 2020 at 6:42am PDT</time></div>
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<a href="https://www.instagram.com/p/B_h5Wn5Ak3G/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 3 egg whites & 2 whole eggs topped with 2 tbs salsa verde & 14g shredded mild cheddar. Sprouted grain Ezekiel toast topped with 98g avocado, mashed and seasoned simply with salt & pepper. 3.2oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 540 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-28T15:30:11+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 28, 2020 at 8:30am PDT</time></div>
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<a href="https://www.instagram.com/p/B_inKAFAY7R/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Late lunch, holdover until dinner... either label works for me. Sprouted grain Ezekiel toast topped with 100g avocado, mashed and seasoned simply with salt & pepper. 3.8oz lemon juice soaked Envy apple slices. #dailypractice #foodplan #weighandmeasure 296 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-28T22:10:24+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 28, 2020 at 3:10pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_i7xrGgCWi/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 5.5oz petite sirloin with a refined sugar-free Thai seasoning, 86g grilled orange bell pepper and 83g grilled yellow onion. 171g red potato, mashed with 1 single tablespoon half & half, salt & pepper, then topped with precisely 7g butter. #dailypractice #foodplan #weighandmeasure 489 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-29T01:10:35+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 28, 2020 at 6:10pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_jDAQqgdp-/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#dessert #lovemyfruit 273g cantaloupe & 89g red seedless grapes. #weighandmeasure #foodplan 152 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-29T02:13:45+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 28, 2020 at 7:13pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_kF0NwgSqc/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Big saucer of #morningfruit 10.5oz oranges & 197g strawberries. #weighandmeasure #foodplan 202 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-29T11:57:33+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 29, 2020 at 4:57am PDT</time></div>
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<a href="https://www.instagram.com/p/B_kazVIAydB/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Sprouted grain Ezekiel toasts sharing 138g avocado, mashed and seasoned with salt & pepper. 4 egg whites & 1 whole egg topped with 2 tablespoons salsa verde. #dailypractice #foodplan #weighandmeasure 529 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-29T15:00:56+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 29, 2020 at 8:00am PDT</time></div>
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<a href="https://www.instagram.com/p/B_lMDmRgRa5/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch 4.7oz 96% lean ground beef, 17g mustard, 13g yellow onion, and 21g dill pickle chips on a Joseph’s Flax-Oat Bran-Whole Wheat Pita. 85g red grapes & 4.6oz orange. #dailypractice #foodplan #weighandmeasure 363 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-29T22:11:19+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 29, 2020 at 3:11pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_loeEPg2wi/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 11.4oz grilled boneless/skinless chicken thighs with a dry refined sugar-free Thai seasoning. 171g diced sweet potato pan prepared with 5oz baby portobello mushrooms, 48h yellow onion, 72g red bell pepper, and approximately 5 seconds extra-virgin olive oil cooking spray. #dailypractice #foodplan #weighandmeasure 610 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-30T02:19:36+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 29, 2020 at 7:19pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_mngEtAVRa/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit A nice assortment: 11.4oz oranges, 2.3oz envy apple slices, and 59g red seedless grapes. #dailypractice #foodplan #weighandmeasure 223 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-30T11:30:23+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 30, 2020 at 4:30am PDT</time></div>
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<a href="https://www.instagram.com/p/B_nAdb7A3Yu/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 4 egg whites & 1 whole egg topped with two tablespoons salsa verde & 14g shredded mild cheddar. A pair of Sprouted grain Ezekiel toast sharing 184g avocado, mashed and seasoned simply with salt & pepper. #dailypractice #foodplan #weighandmeasure 657 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-30T15:08:29+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 30, 2020 at 8:08am PDT</time></div>
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<a href="https://www.instagram.com/p/B_nuoVEgpX9/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Shredded Beef Enchiladas. No cheese on these- on purpose. Two medium corn tortillas, approximately 4oz shredded roast beef, approximately 3oz refined sugar-free enchilada sauce, approximately 40g lettuce and 30g sour cream. #dailypractice #foodplan Fast and simple lunch. No cheese, no rice, no beans, no chips- just the shredded beef enchiladas, please. 479 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-30T21:51:55+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 30, 2020 at 2:51pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_oRbVqgUBa/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 2oz plant based protein pasta topped with 190g Newman’s Own refined sugar-free marinara, 4oz boneless/skinless chicken thigh, and 1 slice mozzarella. Kind of a kitchen experiment type meal. It works- taste great! #dailypractice #foodplan #weighandmeasure 465 delicious calories.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-01T02:55:59+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 30, 2020 at 7:55pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_pR_S1gIX6/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 10.1oz oranges & 170g strawberries. #vitaminc #foodplan #weighandmeasure 187 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-01T12:20:08+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 1, 2020 at 5:20am PDT</time></div>
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<a href="https://www.instagram.com/p/B_pq2BRAJvn/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Clean and Green! Two sprouted grain Ezekiel toasts sharing 140g avocado, mashed and seasoned simply with salt & pepper. 4 egg whites & 1 whole egg topped with two tablespoons salsa verde. #dailypractice #foodplan #weighandmeasure 532 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-01T15:57:19+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 1, 2020 at 8:57am PDT</time></div>
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<a href="https://www.instagram.com/p/B_qNXsQA3ul/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">On the go #whatsforlunch 42g almonds, approximately 100g banana, and 1.5oz sharp cheddar. #foodplan #dailypractice 519 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-01T20:59:00+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 1, 2020 at 1:59pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_quJ_UgFNs/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">I’ve never decided what to call these. Stuffed Pitas, maybe? Two Jospeh’s Flax-Oat Bran-Whole Wheat Pitas sharing 45g (3tbs) sour cream, 5oz 96% lean ground beef, 3.6oz sliced baby portobello mushrooms, 149g diced red onion, and 4oz shredded cabbage. #dailypractice #foodplan #weighandmeasure 497 cal.</a></div>
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<a href="https://www.instagram.com/p/B_snXFbAoJp/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Earlier: 8:30am- #whatsforbreakfast 4 egg white & 1 whole egg scramble loaded with 4oz refined sugar-free turkey sausage, 77g red potatoes, 70g yellow onion, 3.8oz portobello mushrooms, and Approximately 5 seconds extra-virgin olive oil cooking spray. 4.7oz Orange. #dailypractice #foodplan #weighandmeasure 542 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-02T19:24:36+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 2, 2020 at 12:24pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_s4C1iAWGN/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Sprouted grain Ezekiel toasts sharing 175g avocado, mashed and seasoned simply with salt & pepper. 4.6oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 508 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-02T21:50:23+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 2, 2020 at 2:50pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_tQwjwg8z8/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Dinner with family! Approximately 6oz grilled chicken breast, approximately 3/4 cup 4% milkfat cottage cheese, approximately 1/2 cup french style green beans, and approximately 5oz orange. #dailypractice #foodplan 501 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-05-03T01:26:20+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">May 2, 2020 at 6:26pm PDT</time></div>
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Do you own an "I'm Choosing Change" wristband? I wear mine daily as a constant reminder of why my daily practice of things is important. For me, it's simply a daily reminder to be open, willing, mindful, to pause, and to be intentional. If I'm not those things, I get stuck at the line of least resistance and back there is where the old patterns and behaviors thrive. Your order includes priority shipping so you'll get it quickly! Here's the link to order yours right now: <a href="https://imchoosingchange.com/product/wristband/" target="_blank">https://imchoosingchange.com/product/wristband/</a><br />
<br />
My website shares a phone number with my podcast, Transformation Planet, and it's always available for you! Have a question? Want to share your story? Leave a voicemail or Text me! 580-491-2228 I'll text you back!<br />
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Thank you for reading and your continued support,<br />
Practice, peace, and calm,<br />
Sean<br />
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My website: <a href="http://www.imchoosingchange.com/" target="_blank">www.imchoosingchange.com</a><br />
<br />
If you're interested in connecting via social media:<br />
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.<br />
MFP Username: SeanAAnderson<br />
My Twitter: <a href="http://www.twitter.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Facebook: <a href="http://www.facebook.com/seananderson505" target="_blank">www.facebook.com/seananderson505</a><br />
Instagram: <a href="http://www.instagram.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!<br />
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Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com0tag:blogger.com,1999:blog-3126474537687051974.post-36035688493882340212020-04-26T10:37:00.000-05:002020-04-26T15:27:33.687-05:00April 26th, 2020 I'm A Lucky GuyApril 26th, 2020 I'm A Lucky Guy<br />
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Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, and I've stayed well connected with exceptional support.<br />
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The brain is fascinating. I didn't start having ear pain until I was diagnosed with a double ear infection. It's like my brain said, <i>"Oh yeah, right--almost forgot. I've been kind of busy with all this other crap. Here's some ear pain for ya. Good luck, dude." </i><br />
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Yesterday was rough. Some fever, throat pain, and ear pain--all of it playing together like a three-piece band with each stepping forward for an occasional solo while the others played rhythm. I slept a lot. After a solid night's rest, it seems Strep Fever & The Boys have loaded out. No symptoms so far. Maybe Day 4 on the meds is the magic day. Otherwise, I'm doing well.<br />
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I do my best to extend love and kindness to others but I sometimes have a difficult time fully accepting love and kindness. I'm a thinker and armchair philosopher. Always have been. Many of my personal revelations aren't anything new to the world, <i>just new to me.</i> Often, I must stop talking and writing in order to simply watch and listen. I'm always open to learning. <i>I do believe our capacity to accept love mirrors our level of self-love.</i> But I digress, and I'll leave that topic for my therapist.<br />
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One thing is for sure, I'm tremendously grateful for the love and kindness extended to me lately. It's been a Godsend. The calls, messages, emails, the offers to get me things I need, the <i>"hey, how are you doing right now?"</i> check-ins--wonderful and beautiful connections, for sure. A friend of mine shipped me a thermometer after I mentioned how this area's stock of thermometers was completely gone. Yesterday, an ex-girlfriend, who, by the way, is graduating from college with honors next month (congrats Kelly!!!!) and her incredibly awesome husband drove 90 miles to deliver the best freshly prepared Mexican chicken soup in the world plus a few needed grocery items. They also enjoyed a hike at one of our scenic lakes while they were in the area. If that sounds strange, it isn't really--our post-relationship friendship is firmly grounded in mutual respect and genuine happiness for one another. Not every breakup goes in that direction, but that one and a few others have--and it's always a blessing, for sure.<br />
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I'm a lucky guy. Strep and a double ear infection in the middle of this COVID-19 global pandemic is a very fortunate thing. I have medicine that'll kick it and I'm feeling well enough to compose this post today. Reading about what other people are going through right now is simply heartbreaking. I pray that we all, as a society, continue to be diligent in these new and necessary practices designed to help keep us well. Wearing a mask in public only feels weird until you notice most everyone else is also wearing a mask. Two months ago or less, seeing someone wearing a mask in public might be cause for alarm, like, <i>hey</i>-<i>are they robbing this place?</i> But now it's a public health safety precaution. My mask was gifted to me by a colleague. It was her only one. I felt bad in accepting it, but she assured me she'd get another one.<br />
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Mom is doing very well lately. The nursing home is taking exceptional care of her in so many ways. When we spoke yesterday, she was super excited about the parade scheduled for Monday morning at 10:30am. The nursing home is planning to safely assemble the residents outside, properly distanced, for a big parade of loved ones to drive through, honk, wave, blow kisses, and whatever else we can do to remind them how much they're loved and missed through this exceptional and unprecedented period we're living through. Mom asked, <i>will you be here for that? </i>I wouldn't miss it for the world. Of course, I'll be there.<br />
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My morning routine was complete this morning. I'm feeling so much better and I have several things on my to-do list for today, but none in the <i>"too-much"</i> category. I plan to take my meds, prepare a meal or two, do some apartment cleaning, have a few reach-out calls and several reach-out texts, take a nap at some point, and a few other things. The plan of action for today is subject to change, of course. <i>We'll see how it goes.</i><br />
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Thank you for reading and your tremendous support. It's immensely appreciated.<br />
<br />
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<a href="https://www.instagram.com/p/B_U-8qNA8Pl/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 2 whole egg & 3 egg whites scrambled and topped with one (.8oz) slice cheddar. 132g red potato, sliced and baked with approximately 4 seconds extra-virgin olive oil spray, with 25g refined sugar-free ketchup on the side. 3.9oz Cara Cara orange and 3.3oz regular orange. #dailypractice #foodplan #weighandmeasure 516 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-23T15:08:56+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 23, 2020 at 8:08am PDT</time></div>
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<a href="https://www.instagram.com/p/B_VzCdegEvj/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Sprouted grain Ezekiel toast topped with 90g avocado, mashed and seasoned simply with salt & pepper. 181g cantaloupe & 152g strawberries. #dailypractice #foodplan #weighandmeasure 334 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-23T22:44:06+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 23, 2020 at 3:44pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_Xo81Pg45d/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">After skipping dinner last night (wasn’t feeling well), I’m sooo ready for a good #whatsforbreakfast Two whole eggs, scrambled, 171g Simply Potatoes brand diced potatoes pan prepared with approximately 4 seconds extra-virgin olive oil cooking spray, then topped with 20g refined sugar-free ketchup. Sprouted grain Ezekiel toast topped with 71g avocado, mashed and seasoned simply with salt & pepper. 148g fresh strawberries. #dailypractice #foodplan #weighandmeasure 583 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-24T15:54:26+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 24, 2020 at 8:54am PDT</time></div>
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<a href="https://www.instagram.com/p/B_YHqBsgJ2Y/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">218g cantaloupe #dailypractice #foodplan #weighandmeasure 74 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-24T20:22:45+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 24, 2020 at 1:22pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_YSuXnAVSD/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Two Joseph’s Flax-Oat Bran-Whole Wheat Pitas topped with 124g refined sugar-free Newman’s Own marinara, 4.7oz sliced baby portobello mushrooms, and 4 (.8oz) slices mozzarella. 4oz orange. #foodplan #dailypractice #weighandmeasure 476 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-24T21:59:28+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 24, 2020 at 2:59pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_YzjllgGDp/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Chicken & Apples. Simple. Easy. 10.8oz (precooked weight) boneless/skinless chicken thighs sprinkled with a refined sugar-free Thai seasoning (sesame seeds, ground coriander, lemon granules, garlic powder, onion powder, crushed red pepper, ground cinnamon, nutmeg, and cayenne pepper)-Omgoodness- grilled outside, low and slow. Mmmm. With 5.9oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 411 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-25T02:46:21+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 24, 2020 at 7:46pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_aEDEbADXw/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 2 whole eggs and 2 egg whites, scrambled and placed atop 190g Simply Potatoes brand diced potato- pan prepared with Approximately 4 seconds extra-virgin olive oil cooking spray. All topped with 29g refined sugar-free ketchup. 245g cantaloupe on the side. #dailypractice #foodplan #weighandmeasure 484 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-25T14:29:42+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 25, 2020 at 7:29am PDT</time></div>
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<a href="https://www.instagram.com/p/B_avEdTguX1/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Simple #whatsforlunch 8oz salmon filet & 4.8oz Cara Cara orange. #dailypractice #foodplan #weighandmeasure 431 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-25T20:45:38+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 25, 2020 at 1:45pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_bQOSPAyvW/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Freshly prepared Mexican chicken soup- I didn’t prepare this- thank goodness! Delivered by a couple of wonderful friends. Thank you, Kelly & Jason! Two servings in this bowl, best guesstimate based on ingredients: 450 cal. #dailypractice #foodplan</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-26T01:35:20+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 25, 2020 at 6:35pm PDT</time></div>
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Do you own an "I'm Choosing Change" wristband? I wear mine daily as a constant reminder of why my daily practice of things is important. For me, it's simply a daily reminder to be open, willing, mindful, to pause, and to be intentional. If I'm not those things, I get stuck at the line of least resistance and back there is where the old patterns and behaviors thrive. Your order includes priority shipping so you'll get it quickly! Here's the link to order yours right now: <a href="https://imchoosingchange.com/product/wristband/" target="_blank">https://imchoosingchange.com/product/wristband/</a><br />
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My website shares a phone number with my podcast, Transformation Planet, and it's always available for you! Have a question? Want to share your story? Leave a voicemail or Text me! 580-491-2228 I'll text you back!<br />
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Thank you for reading and your continued support,<br />
Practice, peace, and calm,<br />
Sean<br />
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My website: <a href="http://www.imchoosingchange.com/" target="_blank">www.imchoosingchange.com</a><br />
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If you're interested in connecting via social media:<br />
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.<br />
MFP Username: SeanAAnderson<br />
My Twitter: <a href="http://www.twitter.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
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Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!<br />
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Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com0tag:blogger.com,1999:blog-3126474537687051974.post-35891343630373668122020-04-23T05:32:00.000-05:002020-04-23T18:58:23.945-05:00April 23rd, 2020 The Reader's Digest VersionApril 23rd, 2020 The Reader's Digest Version<br />
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Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, and I've stayed well connected with exceptional support.<br />
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A lot has happened in the short time since our last edition. I'll try to convey the Reader's Digest version. I developed a fever Sunday night and by Monday, other symptoms started emerging enough to freak me out. The fever and breathing difficulty was enough to get me screened and tested for COVID-19 on Monday, shortly after my morning show. They told me 1-4 days for the results, luckily it was only 2 days. The call yesterday morning with a negative test result was a big relief. The two days of not knowing were brutal--I made it that way by my uncontrollable urge to Google every symptom and story I could find about the virus. The rational side of my brain kept screaming "don't!!!!" --But I just kept on until I was convinced of some super dark outcomes.<br />
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What I failed to acknowledge in my narrow-focused obsessive perspective was how my symptoms were also symptoms of other things, like flu or bronchitis. I have a via video doctor's appointment this afternoon and I'm sure he'll be able to prescribe me something to help kick this stuff. I don't have to leave my apartment--I'll do the appointment here in my apartment, he'll send the prescriptions to the pharmacy, and they'll deliver 'em to my door. Easy.<br />
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I've been doing my radio show from home, 100%, since Tuesday morning. It's going fairly well so far. I'll likely finish the week this way and try to get as much rest and medicine as possible between now and Monday before returning to the studio.<br />
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I'm full of gratitude this morning. The incredible outpouring of prayers, messages of support, and more have been a major blessing--above and beyond anything I could have imagined. I'm grateful my test was negative but I know there are many people, every day, facing positive test results and going through the very real challenges of trying to make it through their infection. My prayers are with them this morning.<br />
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Mom is doing fine lately, despite my blunder of telling her I was awaiting test results. That sent her spinning as much or more than me. She may not have access to Google searches but she watches a lot of television. She was the first call I made after the negative test result. She was so happy to hear that news.<br />
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I cannot say enough positive things about Ponca Nursing and Rehab. They're taking extraordinary care of mom. Their response to this crisis has been and continues to be exceptional. More than just keeping the residents as safe as possible in a medical way, they're creating activities and events to help keep everyone positive and smiling through the challenges. On Monday morning, they're planning a parade of cars, where family members can drive through and honk, wave, and simply show support--to let them know, they're on our minds and in our hearts, always. I plan on being there for that event.<br />
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My oldest daughter located a couple of "lost" before pictures the other day. I didn't think any more existed that I hadn't seen, but I was wrong. It was fun to see those.<br />
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<tr><td class="tr-caption" style="text-align: center;">Based on the shirt, I think this is after losing 100 pounds in 2004</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">At my heaviest, without a doubt</td></tr>
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I've made a few subtle changes to my food plan over the last few days. I'm mainly keeping it fairly light and making sure I'm getting plenty of vitamin C. I'm also taking zinc and vitamin D on recommendation from a few friends.<br />
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My morning foundational routine was complete first thing this morning. The time I devote to that mental/emotional/spiritual renewal each morning makes the biggest positive impact on me. Prayer, meditation, gratitude list, positive visualizations, and affirmations, they're all there for me each morning, helping create a measure of peace, calm, and stability. It's never perfect (see insane Google searching above) but hey, I'm human. The important thing, in my opinion, is, it's consistent. I will continue connecting with good support friends as well.<br />
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Okay--it's off to the makeshift studio in my spare bedroom. I have a show to do, in my pajamas and without the slightest care and attention to my hair. :) Thank you for reading. Please, be safe and take care of you and yours.<br />
<br />
Update Thursday evening: I had a video doctor's appointment before the doc sent me to the clinic for testing and labs. I tested positive for strep throat and I have a bad double ear infection. Both of which explain the fever. Prescribed a Z-Pack and a prescription for a heavy-duty cough suppressant. Strep and double ear infection are the two main culprits of this crud. That's all good news.<br />
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<a href="https://www.instagram.com/p/B_LCQG0gaXu/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbrunch Two whole eggs prepared over-easy atop 232g Simply Potatoes shredded potatoes pan prepared without cooking oil-instead, used 3oz refined sugar-free all-natural turkey sausage. Sprouted grain Ezekiel toast topped with 78g avocado, mashed and seasoned simply with salt & pepper. #dailypractice #foodplan #weighandmeasure 664 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-19T18:25:24+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 19, 2020 at 11:25am PDT</time></div>
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<a href="https://www.instagram.com/p/B_Leld5AMfL/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Shredded chicken crispy tacos. Two crispy corn taco shells sharing 4.25oz shredded boneless/skinless chicken thighs, approximately 1/2 tbs cream cheese, approximately 1/2 tablespoon sour cream, and approximately 1/2 tablespoon half & half, also approximately 1/2 tablespoon chopped green chilis. The chicken leftovers make calculations challenging- these guesstimates are close enough. Topped with 14g shredded mild cheddar. 6.6oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 501 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-19T22:32:59+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 19, 2020 at 3:32pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_L763sAHhC/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Pita Burger. No sides. Just this. It was enough. 5.2oz 96% lean ground beef, 15g mustard, 18g dill pickle chips, 16g red onion, and one .8oz slice cheddar. #dailypractice #weighandmeasure #foodplan 343 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-20T02:49:19+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 19, 2020 at 7:49pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_M5YloA0l5/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 7.7oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 114 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-20T11:46:24+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 20, 2020 at 4:46am PDT</time></div>
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<a href="https://www.instagram.com/p/B_NPkqCgzzZ/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 3 egg whites and 2 whole eggs topped with avocado. Sprouted grain Ezekiel toast topped with avocado. Total avocado used: 79g. #dailypractice #foodplan #weighandmeasure 397 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-20T15:00:17+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 20, 2020 at 8:00am PDT</time></div>
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<a href="https://www.instagram.com/p/B_Nt7z8ADK_/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">I logged it under snacks- but we might as well call this #whatsforlunch 7.5oz Cara Cara Orange and 4.5oz regular orange. #vitaminC #dailypractice #foodplan #weighandmeasure 169 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-20T19:25:35+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 20, 2020 at 12:25pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_OJ9CGAFXO/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#vitaminc 9.5oz fresh pineapple #weighandmeasure 133 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-20T23:30:25+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 20, 2020 at 4:30pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_OPWQsAlrZ/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Chicken Soup. Picked a “Homemade Chicken Soup” entry in MFP that seemed reasonable considering the ingredients: Chicken, a little bit of rice, and chunks of avocado- plus spices, my word, spices! #foodplan Approximately 450 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-21T00:17:33+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 20, 2020 at 5:17pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_P2b-ygE6U/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 2 whole eggs & 3 egg whites topped with 81g avocado, mashed and seasoned simply with salt & pepper. 8.7oz oranges. #keepingitsimple #dailypractice #foodplan #weighandmeasure 435 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-21T15:18:22+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 21, 2020 at 8:18am PDT</time></div>
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<a href="https://www.instagram.com/p/B_QfK4ZgcBY/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#vitaminc 8.3oz fresh pineapple #foodplan #lovemyfruit 116 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-21T21:14:17+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 21, 2020 at 2:14pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_Q2EZDAxoE/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">My first attempt at creating a chicken soup without using a recipe. I just started throwing things in the pot. Not bad. Didn’t need a couple of the things- but I learned. Created a recipe in MFP divided by four servings. I measured out four of these bowls from the pot. Counting this as two servings since I loaded it with ingredients for this first bowl. Everything in the pot: 8.1oz boneless/skinless chicken thighs, 170g diced red potato, 74g finely diced red onion, 3.7oz sliced baby portobello mushrooms, 125g whole kernel corn, 121g green beans, 30g sour cream and 3 tablespoons half & half. Could have done without those last two ingredients. It didn’t make it “creamy,” it just made it weird. #dailypractice #foodplan #kitchenexperiment #weighandmeasure MFP says 1 serving is 171 cal. I logged 2 servings for dinner and it totals 341 cal. Must have been 170.5 per serving. Interesting. :) Fun fun!</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-22T00:34:23+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 21, 2020 at 5:34pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_StlneAqhy/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 2 whole eggs prepared over-medium, 175g simply potatoes diced potato topped with 1 slice cheddar, sprouted grain Ezekiel toast topped with 44g avocado. 4.2oz orange. #dailypractice #foodplan #weighandmeasure 578 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-22T17:58:45+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 22, 2020 at 10:58am PDT</time></div>
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<a href="https://www.instagram.com/p/B_TJpURgHSC/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Shot of #vitaminc 215g fresh strawberries & 4.2oz Cara Cara orange. Yum. YUM! #lovemyfruit #dailypractice #foodplan #weighandmeasure 131 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-22T22:03:56+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 22, 2020 at 3:03pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_TcoZ5ATvd/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 8.1oz filet of salmon, simply baked with salt & pepper. 135g grilled red onion, and 4.9oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 491 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-23T00:49:50+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 22, 2020 at 5:49pm PDT</time></div>
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Do you own an "I'm Choosing Change" wristband? I wear mine daily as a constant reminder of why my daily practice of things is important. For me, it's simply a daily reminder to be open, willing, mindful, to pause, and to be intentional. If I'm not those things, I get stuck at the line of least resistance and back there is where the old patterns and behaviors thrive. Your order includes priority shipping so you'll get it quickly! Here's the link to order yours right now: <a href="https://imchoosingchange.com/product/wristband/" target="_blank">https://imchoosingchange.com/product/wristband/</a><br />
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My website shares a phone number with my podcast, Transformation Planet, and it's always available for you! Have a question? Want to share your story? Leave a voicemail or Text me! 580-491-2228 I'll text you back!<br />
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Thank you for reading and your continued support,<br />
Practice, peace, and calm,<br />
Sean<br />
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My website: <a href="http://www.imchoosingchange.com/" target="_blank">www.imchoosingchange.com</a><br />
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If you're interested in connecting via social media:<br />
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.<br />
MFP Username: SeanAAnderson<br />
My Twitter: <a href="http://www.twitter.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Facebook: <a href="http://www.facebook.com/seananderson505" target="_blank">www.facebook.com/seananderson505</a><br />
Instagram: <a href="http://www.instagram.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!<br />
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Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com2tag:blogger.com,1999:blog-3126474537687051974.post-10993531985611021512020-04-19T11:49:00.001-05:002020-04-19T11:49:23.643-05:00April 19th, 2020 Tatum Is AmazingApril 19th, 2020 Tatum Is Amazing<br />
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Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, I've enjoyed some good walks, some bodyweight strength exercises, and I've stayed well connected with exceptional support.<br />
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Tatum is amazing. I don't know her personally beyond occasionally exchanging pleasantries at mom's nursing home, but I do know this young lady is an amazing human being. What she did for mom and residents the other day was a classic example of the best in humanity coming out during the worst of times. We've all heard stories of people on the front lines of this pandemic who are giving way more of themselves than anyone could or should expect. Usually, it's a news story we read or hear about. This wasn't a news story; what she did, it was just what she did--and I was touched by her selfless act, so much, I had to write something about her.<br />
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Tatum is a Certified Medicine Aid. She works full time--and as we all know, right now is a super challenging time for anyone doing the kind of essential work she does. After working a full time week--and maybe beyond full time--I mean, that's likely right? Tatum spent her day off at the nursing home fixing hair for residents. The night before, mom was in a bad place mentally and emotionally--but after she was treated to a wash and style, her spirits were dramatically lifted. By the time we had our <i>"through the glass"</i> visit, she was beaming. Tatum was leaving just as mom and I started our visit and I had the chance to personally thank her for what she did for mom and others.<br />
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<a href="https://1.bp.blogspot.com/-GmD5NmIMoUs/XpxuEk8STDI/AAAAAAAADec/iGyUAe1oujcovpnkmZZ-9mQBjeB6_pImACLcBGAsYHQ/s1600/IMG_5037.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://1.bp.blogspot.com/-GmD5NmIMoUs/XpxuEk8STDI/AAAAAAAADec/iGyUAe1oujcovpnkmZZ-9mQBjeB6_pImACLcBGAsYHQ/s400/IMG_5037.jpg" width="300" /></a></div>
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We enjoyed our longest <i>"through the glass"</i> visit to date. The aid who brought her to the glass eventually went about her duties--and since there wasn't anyone waiting for a visit behind me, we were able to relax and visit for an hour and a half. In that time, we also live-video chatted with no less than ten family members. Mom was beyond renewed in her spirit. It was mental/emotional medicine <i>for both of us.</i><br />
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I recently did my morning show 100% from home. It was an opportunity to make sure the technology we've installed could pull it off. It did, and it did very well. I'm currently not doing my show from home--however, we have social distancing procedures and policies in place, so the potential exposure is minimal.<br />
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<a href="https://1.bp.blogspot.com/-F3TABBU8pNo/Xpxx2rclEYI/AAAAAAAADes/vrec7QBQBfst5k10X3nytr-YNy_ueaLaACLcBGAsYHQ/s1600/IMG_4676.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://1.bp.blogspot.com/-F3TABBU8pNo/Xpxx2rclEYI/AAAAAAAADes/vrec7QBQBfst5k10X3nytr-YNy_ueaLaACLcBGAsYHQ/s400/IMG_4676.JPG" width="400" /></a></div>
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Broadcasting from my apartment was fun! I didn't shave, brush my hair, and I was comfy in my pajama bottoms.<br />
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One of the things I've been doing lately to help me get through this period we're all living through is staying connected more with friends and family. My six-year-old grandson Noah and I play on messenger--changing our faces into all kinds of fun things. It's pretty cool.<br />
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<a href="https://1.bp.blogspot.com/-unjqmQcN2k8/XpxzOX2-uCI/AAAAAAAADe4/8Fxw2bTbFRskQlZTAkznqbtnSclD2q5xACLcBGAsYHQ/s1600/IMG_4861.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://1.bp.blogspot.com/-unjqmQcN2k8/XpxzOX2-uCI/AAAAAAAADe4/8Fxw2bTbFRskQlZTAkznqbtnSclD2q5xACLcBGAsYHQ/s400/IMG_4861.jpg" width="400" /></a></div>
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Isn't technology amazing?? It's certainly keeping us connected in new and wonderful ways.<br />
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I've been getting in some good walks lately. Last night's walk through the empty streets of downtown Ponca City was a nice change of scenery. I took some photos along the way, too. Here's a pic of the majestic theatre where our broadcast studios are located:<br />
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<a href="https://1.bp.blogspot.com/--jl-AX5WNso/Xpx0FxvHDjI/AAAAAAAADfA/Ae_xAj8F0hALHdzF4duEI01V_RYpF2JlgCLcBGAsYHQ/s1600/IMG_5066.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://1.bp.blogspot.com/--jl-AX5WNso/Xpx0FxvHDjI/AAAAAAAADfA/Ae_xAj8F0hALHdzF4duEI01V_RYpF2JlgCLcBGAsYHQ/s400/IMG_5066.jpg" width="400" /></a></div>
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The bottom right window with the purple light--that's the window front studios where I work. It's a beautiful place. After working years and years in studios that were nothing more than four walls--and even working in a couple without windows, this is much appreciated. Seeing activity--cars, people, life--outside the window, while you're on the air, automatically makes the broadcast better.<br />
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My food plan has been sloppy lately, I'll admit. Too many days where the schedule finds me eating dinner at crazy late times plus, I've been leaning heavily on some foods that, while they're on my food plan list of acceptable foods, I probably should lean on 'em a little less. Lots of cheese and wheat-based products. I love the Ezekiel bread, Joseph's flax-oat bran-whole wheat pitas, and the Extreme Wellness flax-whole wheat tortillas, but I've noticed how an increased amount of these things sometimes makes me feel bloated. I share, not because I want food plan advice--I simply share it to point out how I've allowed the changing schedule and routines to affect me during this unprecedented time. <i>"Unprecedented,"</i> now there's a word we seem to be using 10,000% more than ever before, <i>huh?</i><br />
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My foundational routine is complete for today. I've enjoyed some good coffee and I'm about to prepare a good breakfast. I plan on doing some cleaning around my apartment today and I plan on having some good communications with others.<br />
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Today is the 25th anniversary of the Oklahoma City Bombing. A colleague and I put together a seventeen-minute piece yesterday, produced 100% from home, in remembrance of that horrific day. It's airing on two different stations four times today. I'm proud of the piece. We mixed it with the right music, vocal presentation, audio clips from that day, and we wrapped it on a positive and uplifting note. It turned out well--very powerful. Listening to the finished piece yesterday, I was emotionally moved to tears. It feels good to feel good about doing good work.<br />
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Oh, one more thing. Every now and again, Facebook pops up memories with photos that take me back and remind me of where I was physically and on a deeper level, where I was mentally and emotionally in terms of my compulsive overeating/food addiction/diet mentality side of my brain. The picture below was snapped during a small family trip in 2004. I had successfully lost 100 pounds for the first time in my life--and at 400 pounds instead of 500, I felt like a million bucks--enough to jump on the merry-go-round with my daughters. Dad was crazy (still am sometimes) and I would do anything to make them smile and laugh. In hindsight, at that time, I was on more than one type of merry-go-round. I was also on the diet mentality merry-go-round. This family trip--and more specifically the deep dive into the food as a <i>"celebration"</i> of my first-ever 100-pound loss, is recounted in my book Transformation Road. That trip was the beginning of the end of that weight loss attempt. In a very short time, I gained back that 100 pounds and a little more. I'm grateful to God for different perspectives today. While simply <i>"knowing"</i> these different perspectives doesn't provide immunity from the disease of food addiction, the embrace of them certainly encourages me to <i>"do the doing."</i> Slowly killing myself with compulsive overeating isn't ever a <i>"celebration"</i> or <i>"reward."</i> It was and will always be my disease in action.<br />
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Stay safe, my friend. Thank you for reading and for your beautiful support. It is always appreciated.<br />
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<a href="https://www.instagram.com/p/B-1-mpLgOum/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 3 whole eggs prepared over-easy. 181g Simply Potatoes diced potatoes prepared with approximately 3 seconds extra virgin olive oil cooking spray and topped with 21g refined sugar-free ketchup. Sprouted grain Ezekiel toast with 91g avocado, mashed and seasoned simply with salt & pepper. #dailypractice #foodplan #weighandmeasure 639 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-11T14:09:28+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 11, 2020 at 7:09am PDT</time></div>
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<a href="https://www.instagram.com/p/B-2rV32AgEH/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Pita Cheeseburger. Joseph’s Flax-Oat Bran-Whole Wheat Pita with 5.7oz 96% lean ground beef, 1 slice (.8oz) muenster, 16g red onion, 20g dill pickle slices, and 11g mustard. 3.2oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 395 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-11T20:40:24+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 11, 2020 at 1:40pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-3TpXZgxgg/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Bean and Cheese Burrito & Avocado Tostadas. 1 Extreme Wellness Flax-Whole Wheat Tortilla with 96g fat free refried beans, 2 tbs salsa verde, 15g red onion, 15g sour cream, and 14g shredded mild cheddar. Two Tostada shells sharing 178g avocado, mashed and seasoned simply with salt & pepper. #dailypractice #foodplan #weighandmeasure 610 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-12T02:32:35+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 11, 2020 at 7:32pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-46XHpAh5S/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 230g Simply Potatoes diced potatoes pan prepared with 4.9oz sliced baby portobello mushrooms, 91g yellow bell pepper, 67g finely diced yellow onion, and approximately 5 seconds olive oil cooking spray- topped with 28g shredded mild cheddar and two whole eggs. #dailypractice #foodplan #weighandmeasure 584 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-12T17:30:07+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 12, 2020 at 10:30am PDT</time></div>
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<a href="https://www.instagram.com/p/B-5ibmAgh6Q/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Two slices sprouted grain Ezekiel toast sharing 91g avocado, mashed and seasoned simply with salt & pepper. 4.3oz Fuji apple slices. #dailypractice #foodplan #weighandmeasure 381 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-12T23:20:15+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 12, 2020 at 4:20pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-5wQ1PApvV/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">I probably could have dialed this back 100 calories or so by trimming that steak down and maybe a few less sweet potato fries! Mmmm... good dinner: Surf&Turf #whatsfordinner 6.8oz petite sirloin, 4.5oz grilled cod, and 248g fresh cut sweet potato, cut into fries then seasoned with salt, pepper, and a hint of cinnamon-baked with approximately 4 seconds extra virgin olive oil spray. #dailypractice #foodplan #weighandmeasure 741 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-13T01:21:07+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 12, 2020 at 6:21pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-67LbHgOxD/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit #applelove 10.7oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 158 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-13T12:15:45+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 13, 2020 at 5:15am PDT</time></div>
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<a href="https://www.instagram.com/p/B-7Q8o6g6yh/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Sprouted Grain Yum Topped Ezekiel Toasts! One topped with two whole eggs, 3 egg whites, 1 tbs salsa verde, and 14g shredded mild cheddar. One topped with 75g avocado. #dailypractice #foodplan #weighandmeasure 531 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-13T15:28:52+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 13, 2020 at 8:28am PDT</time></div>
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<a href="https://www.instagram.com/p/B-8D-hnAitH/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Beef & Potato Crunchy Tacos. 2 crispy corn taco shells filled with 30g sour cream, 2.7oz 96% lean ground beef, 115g Simply Potatoes diced potato, 18g yellow onion, and 14g shredded mild cheddar. #dailypractice #foodplan #weighandmeasure 437 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-13T22:51:52+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 13, 2020 at 3:51pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-8iz9-gD1B/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Well, it was going to be chicken- but uh- no. Apparently you can’t keep it in the fridge more than a day or two or things get bad! Plan B: Pita Burger! 4.2oz 96% lean beef, 16g mustard, 22g yellow onion, and 12g dill pickle chips on a Joseph’s Flax-Oat Bran-Whole Wheat Pita. 250g red potato slices baked crispy with approximately 5 seconds olive oil cooking spray- and a 51g portion of refined sugar-free ketchup. #dailypractice #foodplan #weighandmeasure 483 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-14T03:21:18+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 13, 2020 at 8:21pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-9cG28gYF4/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 3.9oz Ambrosia apple slices & 4.6oz Fuji apple slices. #dailypractice #foodplan #weighandmeasure 137 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-14T11:41:57+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 14, 2020 at 4:41am PDT</time></div>
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<a href="https://www.instagram.com/p/B-9zeDvAgXK/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Big #whatsforbreakfast 2 whole eggs & 2 egg whites topped with two tablespoons salsa verde & 14g shredded mild cheddar. Sprouted grain Ezekiel toasts sharing 179g avocado, mashed and seasoned simply with salt & pepper. #dailypractice #foodplan #weighandmeasure 679 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-14T15:06:06+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 14, 2020 at 8:06am PDT</time></div>
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<a href="https://www.instagram.com/p/B--5XE5AvS-/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 11.1oz boneless/skinless chicken thighs- seasoned with a few dashes of cinnamon, salt & pepper- then grilled. 218g red potato prepared with 2 tablespoons half & half and topped with 3g butter. 1/2 ear corn with another 3g butter (1/2 tbs butter-total), and 138g green beans. #dailypractice #foodplan #weighandmeasure 694 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-15T01:16:49+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 14, 2020 at 6:16pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_ABMFzAOTS/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit Yum. #applelove 6.9oz Envy apple slices. #foodplan #dailypractice #weighandmeasure 102 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-15T11:44:28+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 15, 2020 at 4:44am PDT</time></div>
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<a href="https://www.instagram.com/p/B_AaM7Pg_aY/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Sprouted grain Ezekiel toasts. One topped with 4 egg whites & 1 whole egg covered with 2 tablespoons salsa verde & 14g mild cheddar. One with a generous 102g portion of avocado, mashed and seasoned simply with salt & pepper. #dailypractice #foodplan #weighandmeasure 526 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-15T15:26:00+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 15, 2020 at 8:26am PDT</time></div>
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<a href="https://www.instagram.com/p/B_A5lT5njWZ/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Mushroom Pita Pizza Slices. Two Joseph’s Flax-Oat Bran-Whole Wheat Pitas sharing: 125g Newman’s Own refined sugar-free marinara, 5.7oz fresh mushrooms, and 4 (.8oz each) slices mozzarella. #dailypractice #foodplan #weighandmeasure #fantasticcalorievalue 417 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-15T19:57:15+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 15, 2020 at 12:57pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_BuNQ4AcwD/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 7.6oz petite sirloin, grilled medium. 163g Simply Potato brand diced potatoes pan prepared with approximately 4 seconds worth of extra virgin olive oil cooking spray, 2.7oz mushrooms, 40g yellow onion, and topped with 24g refined sugar-free ketchup. #dailypractice #foodplan #weighandmeasure 570 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-16T03:37:05+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 15, 2020 at 8:37pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_DDXoaAju6/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Earlier this morning: #morningfruit Same count as yesterday’s apples...same bushel, but these taste better. Hmmmm. Strange. 6.9oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 102 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-16T16:01:14+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 16, 2020 at 9:01am PDT</time></div>
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<a href="https://www.instagram.com/p/B_DDpv9g-ui/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Sprouted grain Ezekiel toasts. One topped with four egg whites, one whole egg, two tablespoons salsa verde, and 14g shredded mild cheddar. One topped with 104g avocado. #dailypractice #foodplan #weighandmeasure 529 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-16T16:03:43+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 16, 2020 at 9:03am PDT</time></div>
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<a href="https://www.instagram.com/p/B_D9QdPAMx0/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">(Ingredients represent half of recipe- leftovers for another meal) #whatsfordinner Creamy Green Chili Enchiladas! Two Extreme Wellness flax-whole wheat tortillas filled with 8oz boiled, then shredded boneless/skinless chicken thighs, 1oz cream cheese, 1.5 tbs half & half, 1 tbs sour cream, and 3oz canned green chilis. Rolled, then topped with 4 tbs salsa verde & 28g shredded mild cheddar- baked on the plate until melty. #dailypractice #foodplan #kitchenexperiment #weighandmeasure 640 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-17T00:27:04+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 16, 2020 at 5:27pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_FK1KbAJ0t/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit 7.1oz Envy apple slices and an 81g banana. #dailypractice #weighandmeasure #foodplan 177 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-17T11:44:55+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 17, 2020 at 4:44am PDT</time></div>
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<a href="https://www.instagram.com/p/B_F2ld6AAo3/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 4 egg whites & 1 whole egg topped with 14g shredded cheddar. Two sprouted grain Ezekiel toasts sharing 159g avocado, mashed and seasoned with salt & pepper. #dailypractice #foodplan #weighandmeasure 607 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-17T18:07:15+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 17, 2020 at 11:07am PDT</time></div>
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<a href="https://www.instagram.com/p/B_G72zEg9Et/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Two Joseph’s Flax-Oat Bran-Whole Wheat Pitas sharing: 30g sour cream, 5oz 96% lean ground beef, 5.4oz sliced baby portobello mushrooms, 166g Simply Potatoes shredded potatoes, 73g red onions, and approximately 4 seconds extra virgin olive oil cooking spray. #dailypractice #foodplan #weighandmeasure 598 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-18T04:12:33+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 17, 2020 at 9:12pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_Ifa4UAN37/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 166g shredded potato pan prepared with 3oz sliced baby portobello mushrooms, 83g red onion, and approximately 4 seconds olive oil cooking spray- topped with three whole eggs prepared somewhere between over-easy and over-medium. #dailypractice #foodplan #weighandmeasure 441 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-18T18:42:33+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 18, 2020 at 11:42am PDT</time></div>
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<a href="https://www.instagram.com/p/B_JDiyDAh7B/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Creamy & Cool Green Chili Chicken Enchiladas! Two Extreme Wellness Flax-Whole Wheat tortillas sharing 8oz boiled then shredded boneless/skinless chicken thighs, 3oz chopped green chilis, 1oz cream cheese, 15g sour cream, and 1 tablespoon half & half. Topped with 3 tablespoons salsa verde & 14g shredded cheddar- baked until melty. Hot plate, hot plate! #dailypractice #foodplan #weighandmeasure 570 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-18T23:58:12+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 18, 2020 at 4:58pm PDT</time></div>
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<a href="https://www.instagram.com/p/B_JgLyEg6gI/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Kabobs. 6.4oz petite sirloin, 154g red onion, and 114g red bell pepper. 250g red potato, diced, boiled-mashed with 2 tablespoons half & half then topped with 7g (1/2 tablespoon) butter. #dailypractice #foodplan #weighandmeasure 644 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-19T04:08:28+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 18, 2020 at 9:08pm PDT</time></div>
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Do you own an <i>"I'm Choosing Change"</i> wristband? I wear mine daily as a constant reminder of why my daily practice of things is important. For me, it's simply a daily reminder to be open, willing, mindful, to pause, and to be intentional. If I'm not those things, I get stuck at the line of least resistance and back there is where the old patterns and behaviors thrive. Your order includes priority shipping so you'll get it quickly! Here's the link to order yours right now: <a href="https://imchoosingchange.com/product/wristband/">https://imchoosingchange.com/product/wristband/</a><br />
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My website shares a phone number with my podcast, Transformation Planet, and it's always available for you! Have a question? Want to share your story? Leave a voicemail or Text me! 580-491-2228 I'll text you back!<br />
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Thank you for reading and your continued support,<br />
Practice, peace, and calm,<br />
Sean<br />
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My website: <a href="http://www.imchoosingchange.com/" target="_blank">www.imchoosingchange.com</a><br />
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If you're interested in connecting via social media:<br />
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.<br />
MFP Username: SeanAAnderson<br />
My Twitter: <a href="http://www.twitter.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Facebook: <a href="http://www.facebook.com/seananderson505" target="_blank">www.facebook.com/seananderson505</a><br />
Instagram: <a href="http://www.instagram.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!<br />
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Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com0tag:blogger.com,1999:blog-3126474537687051974.post-17943603497658845892020-04-11T06:36:00.002-05:002020-04-11T06:36:42.271-05:00April 11th, 2020 Complete With HugsApril 11th, 2020 Complete With Hugs<br />
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Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, I've enjoyed some good walks, some bodyweight strength exercises, and I've stayed well connected with exceptional support.<br />
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Mom continues to do well lately. The ups and downs of the day to day seem less profound; more steady and consistent lately, a sign the new antibiotic is working well. This calm and steady period is good for mom right now. Instead of being distressed over the effects of her condition, we're simply focusing on the hope, promise, and prayers for the time when we can have a visit complete with hugs! Smiles and laughs, too--those are important, and we've been enjoying plenty of those lately. I'm grateful. We enjoyed a good video chat yesterday and we have planned a face to face "through the glass" visit for later today.<br />
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I'm doing okay lately. Not great, but relatively calm and steady. And maybe that is good enough. Isn't that fairly common for most of us right now?<br />
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I'm staying in a gratitude focused mindset and doing my best at curbing the negative head chatter that says I should be doing much much more. Asking, <i>"what is reasonable for today?"</i> has been a good question to answer. If I can set some goals/intentions and make some progress each day, I can connect with what is true and feel good about it all.<br />
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My foundational routine each morning continues to be my saving grace. It is the most critically important 10-20 minutes of my day. It's slowly evolving in better ways as I learn and experience more in the direction of my evolving spiritual condition.<br />
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Staying connected with people <i>"in the same lifeboat"</i> continues to be an imperative piece each day. With any and all of it, there's room for growth and improvement. I'm doing my best effort to remain open <i>and willing to watch, listen, and learn.</i><br />
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I am grateful for a tremendously positive outpouring of support along this road. It is a blessing and my cup runneth over, I assure you. Very rarely, but occasionally, I do receive a less than supportive message. It happens. It's okay.<br />
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Recently, a message critical of my food plan accountability pics on Instagram popped up. Here's the deal: <i>I don't care.</i> I don't do those for show. I do those for me. The process of preparing my meals; the weighing and measuring, the cooking, the logging it in MyFitnessPal, the pic and the post, are all things that slow me down enough to thoroughly connect with the specific boundaries of my food plan. My food plan is unique to me, based on my preferences <i>and trigger list.</i> <i>Is it nutritionally sound?</i> No, I'm sure it isn't. <i>Could it be better? </i>Of course, <i>always!</i> It will continue to evolve because it's always subject to change. If seeing those pics gives you an idea or two for your own personal food plan, great. If seeing those bother you, <i>please don't look at 'em!</i> And if seeing them compels you to compose a long well-intentioned email about <i>what I should or shouldn't be eating,</i> thank you for thinking of me, but in this regard, I respectively ask: <i>Please don't.</i> If my food plan needs tweaking, I'll tweak it--and likely, that would include some discussion with a trusted mentor.<br />
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Aside from a busy work week, I had a dental emergency! I reported to work Monday morning on less than an hour of sleep because of the pain. The OTC pain reliever wasn't touching it in the least. I somehow broke a small molar on the back right side of my mouth. I was fortunate enough to secure an emergency dental appointment for noon that day--and was able to get the situation resolved. I now have one less tooth. "Fixing it" wasn't an option for me--way too expensive. This <i>"fixing it"</i> meant: Please make the pain stop! He did. <i>I'm so glad.</i> That pain was maddening. The dentist advised <i>"no apples for two or three days,"</i> and I was horrified! <i>I'm kidding.</i> Maybe slightly disappointed but understanding is a better representation. I intentionally extended the personal apple ban a few extra days, just to be safe. I'm easing my way back into my apple love, starting with last night's baked cinnamon apple slices. They were soft. My food plan today will likely include a regular and raw sliced apple. I think it's time.<br />
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I hope and pray you and yours are doing well considering the circumstances gripping our world.<br />
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<a href="https://www.instagram.com/p/B-ngH5egiaJ/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Sprouted grain Ezekiel toast sharing 97g avocado, mashed and seasoned simply with salt & pepper. 5.4oz Cara Cara Orange wedges. #dailypractice #foodplan #weighandmeasure 395 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-05T23:13:46+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 5, 2020 at 4:13pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-n4pP0gVfy/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 11.5oz (precooked weight) grilled boneless/skinless chicken thighs, 115g Simply Potatoes diced potatoes prepared with 2.7oz mushrooms and approximately 3 seconds olive oil cooking spray- topped with one .8oz slice Havarti cheese. 1/2 ear corn on the cob, and 125g green beans. #dailypractice #foodplan #weighandmeasure 658 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-06T02:48:02+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 5, 2020 at 7:48pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-pngAEgVN7/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Keeping things soft after dentist. Ouch. 3 whole eggs and 1 egg white, scrambled and topped with 28g shredded mild cheddar. 115g Simply Potatoes prepared with approximately 3 seconds olive oil cooking spray- topped with 11g refined sugar-free ketchup. #dailypractice #foodplan #weighandmeasure 474 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-06T18:56:42+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 6, 2020 at 11:56am PDT</time></div>
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<a href="https://www.instagram.com/p/B-qVSOeAG_d/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#appetizer Crunchy corn tostada shell topped with 85g avocado, mashed and seasoned simply with salt and pepper- then topped with 23g black olives. #weighandmeasure #foodplan 222 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-07T01:36:46+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 6, 2020 at 6:36pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-qWxCbgajn/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 10.6oz boneless/skinless chicken thighs, seasoned and grilled. And where have these been my whole life? Love em! Big 272g portion of red potato, diced, boiled- and mashed with two tablespoons half & half, topped with salt & pepper and 7g (1/2 tbs) butter. 118g green beans. #dailypractice #foodplan #weighandmeasure 605 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-07T01:49:43+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 6, 2020 at 6:49pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-rxmuJgsQd/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Sprouted Grain Ezekiel Toasts. One topped with four egg whites and one whole egg, 2 tbs salsa verde, and 28g shredded mild cheddar. One with 77g avocado, mashed and seasoned simply with salt & pepper. #dailypractice #foodplan #weighandmeasure 541 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-07T15:03:29+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 7, 2020 at 8:03am PDT</time></div>
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<a href="https://www.instagram.com/p/B-sT7L4Avit/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Fast, simple, delicious, and soft: #whatsforlunch Bean & Cheese Burrito. 1 Extreme Wellness Flax-Whole Wheat Tortilla filled with 143g fat free refried beans, 13g lettuce, 14g shredded cheddar, and 15g sour cream. #foodplan #dailypractice #weighandmeasure 247 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-07T20:03:22+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 7, 2020 at 1:03pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-s_-M_A0v9/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner I’ve never really named these- pita thingies, perhaps. A little different tonight- left off the cabbage and bell peppers. 2 Joseph’s Flax-Oat Bran-Whole Wheat Pitas each smeared with a tablespoon of sour cream (30g total) and sharing: 6oz 96% lean ground beef, 54g red onion, 4.8oz sliced baby portobello mushrooms, and 115g Simply Potatoes diced potatoes. #dailypractice #foodplan #weighandmeasure 545 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-08T02:28:16+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 7, 2020 at 7:28pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-uXXy2Avaw/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 4 egg whites & 1 whole egg topped with 2 tbs salsa verde & 14g shredded cheddar. Two Ezekiel toasts topped with 173g avocado. #dailypractice #foodplan #weighandmeasure 640 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-08T15:11:58+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 8, 2020 at 8:11am PDT</time></div>
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<a href="https://www.instagram.com/p/B-vAnYRAaDP/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Pita Burger. Joseph’s Flax-Oat Bran-Whole Wheat Pita with 6oz 96% lean ground beef- pressed thin, cooked- cut in half, then stacked, 1 slice (.8oz) muenster, 16g red onion, 16g dill pickle slices, and 15g mustard. #dailypractice #foodplan #weighandmeasure 361 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-08T21:12:22+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 8, 2020 at 2:12pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-viQ7qg_TC/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 1 Fish 2 Fish. 362g fresh catfish filets, rinsed with water and tossed with 43g yellow cornmeal, total- oven “fried” prepared with approximately 4 seconds olive oil spray (ran out). 185g diced potatoes with 3.2oz sliced baby portobello mushrooms & 41g red onion and topped with 40g refined sugar-free ketchup. Totally forgot to log the cornmeal- now logged, this is too much! Still within the day’s budget, but still. Big meal. It’s all good. #dailypractice #foodplan #weighandmeasure 758 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-09T02:06:24+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 8, 2020 at 7:06pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-w3Fn2AvRx/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 3 whole eggs prepared over-easy using 7g butter (out of olive oil cooking spray!) Two Sprouted grain Ezekiel toasts sharing a generous 157g avocado, mashed and seasoned simply with salt & pepper. #dailypractice #foodplan #weighandmeasure 672 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-09T14:27:36+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 9, 2020 at 7:27am PDT</time></div>
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<a href="https://www.instagram.com/p/B-xyVOfA3Se/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Pita Pizzas. Two Joseph’s Flax-Oat Bran-Whole Wheat Pitas topped with 125g Newman’s Own refined sugar-free marinara, 5oz sliced mushrooms, 38g diced red onion, and 3 slices (.8oz each) mozzarella. #dailypractice #foodplan #weighandmeasure 379 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-09T23:05:16+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 9, 2020 at 4:05pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-yMRY0AF1x/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Two corn taco shells, one Extreme Wellness flax-whole wheat tortilla, 6oz 96% lean ground beef, 136g fat free refried beans, 2 tbs salsa verde, 43g finely diced yellow onion, 30g sour cream, and 28g shredded mild cheddar cheese. #dailypractice #foodplan #weighandmeasure Could have easily scaled this back some- a little less beef, beans, and dairy and this count would have been much more reasonable. 682 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-10T02:51:56+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 9, 2020 at 7:51pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-zxfnngx8u/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Steak N Scramble. 4oz petite sirloin, grilled medium. 174g Simply Potatoes diced potato, pan prepared with: 3.2oz mushrooms, 33g red onions, 82g red bell pepper, and approximately 4 seconds worth of olive oil cooking spray- scrambled in two whole eggs, and topped with 14g shredded mild cheddar. Satisfying. #dailypractice #foodplan #slowdowninthekitchen #weighandmeasure 616 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-10T17:36:26+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 10, 2020 at 10:36am PDT</time></div>
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<a href="https://www.instagram.com/p/B-0t8tNgE8z/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 10.9oz grilled boneless/skinless chicken thighs topped with 5oz baked Envy apple slices with 7g cinnamon. 229g red potatoes prepared with 2 tbs half & half- topped with 7g butter. #dailypractice #foodplan #weighandmeasure 659 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-11T02:24:42+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 10, 2020 at 7:24pm PDT</time></div>
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Do you own an "I'm Choosing Change" wristband? I wear mine daily as a constant reminder of why my daily practice of things is important. For me, it's simply a daily reminder to be open, willing, mindful, to pause, and to be intentional. If I'm not those things, I get stuck at the line of least resistance and back there is where the old patterns and behaviors thrive. Your order includes priority shipping so you'll get it quickly! Here's the link to order yours right now: <a href="https://imchoosingchange.com/product/wristband/" target="_blank">https://imchoosingchange.com/product/wristband/</a><br />
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My website shares a phone number with my podcast, Transformation Planet, and it's always available for you! Have a question? Want to share your story? Leave a voicemail or Text me! 580-491-2228 I'll text you back!<br />
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Thank you for reading and your continued support,<br />
Practice, peace, and calm,<br />
Sean<br />
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My website: <a href="http://www.imchoosingchange.com/" target="_blank">www.imchoosingchange.com</a><br />
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If you're interested in connecting via social media:<br />
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.<br />
MFP Username: SeanAAnderson<br />
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Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!<br />
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Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com0tag:blogger.com,1999:blog-3126474537687051974.post-28082059092692620502020-04-05T15:06:00.000-05:002020-04-05T15:06:15.382-05:00April 5th, 2020 Come What MayApril 5th, 2020 Come What May<br />
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Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, I've enjoyed some good walks, some bodyweight strength exercises, and I've stayed well connected with exceptional support.<br />
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God, grant me the serenity to accept the things I cannot change,<br />
courage to change the things I can,<br />
and wisdom to know the difference.<br />
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<i>What is true and what can I do?</i> The serenity prayer and those two questions help me connect with a measure of serenity each and every day. I write, <i>"a measure"</i> because if it were 100% serenity right now, I wouldn't be a human, I'd be a robot. <i>I'm not a robot.</i> Connecting with what is true helps me develop a strong gratitude list. There's much for which to be grateful, even during these times, <i>right?</i><br />
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Waking up to missed calls and voicemails from mom's nursing home is never good. My mind often goes to the worst-case scenario. I took a deep breath and called them back. Mom fell again this morning. She's too weak physically to get up and around on her own, but she tends to forget that too easily. She's okay except for some bumps and bruising. No broken bones and no hospital trip.<br />
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After mom wasn't showing signs of improvement earlier in the week, they switched her antibiotic and it seems to be working well. She has much less brain fog it seems--and perhaps that's an indicator of the UTI gradually clearing.<br />
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Mom and I enjoyed a good<i> "through the glass" </i>visit last evening. It was a good long visit complemented by video chat connections with a lot of family members, including grandkids, her sisters, brother in law, and brother. Mom didn't suggest I sneak in for a fast hug like times before--and that showed me how, for the moment, she has greater clarity and more understanding of why these precautions are necessary right now. Considering the isolation of it all, she seems to be holding up really well in terms of her spirits and perspective.<br />
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My prayers are with so many during this unprecedented time in our history. How quickly things have changed for everyone. I can't even imagine the challenges facing those who are on the front lines of this pandemic--the doctors and nurses--the patients and families. The nasty element of isolation this virus requires--it's so sad. The stories, the news--part of keeping some kind of balance has quickly become managing the amount of news and information I'm consuming. I'm staying connected with reality, every day, but also allowing myself to take "mental health breaks" to simply enjoy a video chat with family and/or friends--or watching something that makes me laugh and smile.<br />
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I took extra time preparing my meal this morning. This slowing down and connecting with the process of planning, chopping, mixing, weighing and measuring, logging it in MFP, and creating the plate--then snapping an accountability pic and sharing that information publicly, gives me a measure of peace and calm. It isn't the food that comforts me, it's the slowing down; connecting with the boundaries of the process that helps. All the times in my life when I was "in the food," I couldn't eat fast enough--oftentimes so fast, I'd get sick and even if I didn't get sick, I'd shovel it in so quickly there was hardly ever any enjoyment--and this pattern would <i>"inspire"</i> me to eat more and more in a relentless search for what I believed it would give me.<br />
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I hope and pray I don't ever again forget the real and profound sources for mental, emotional, physical, and spiritual comfort. <i>I know it isn't found on my plate or in the fridge.</i> But that doesn't really matter. The disease of compulsive overeating/food addiction doesn't give a flip about what I know or don't know.<br />
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It's never what we know that counts, it's always what we do. At least that's what I've witnessed and continue to witness in the lives of those with longterm recovery. I'll continue keeping my mind and ears open and learning from what they do and how they make "it" important each new day, come what may.<br />
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<a href="https://www.instagram.com/p/B-Z0o7ugN0c/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit Earlier: 11.3oz Cara Cara Orange #dailypractice #foodplan #weighandmeasure 166 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-03-31T15:43:40+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Mar 31, 2020 at 8:43am PDT</time></div>
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<a href="https://www.instagram.com/p/B-Z5nbigE6I/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 4 egg whites and 1 whole egg, 2 sprouted grain Ezekiel toasts sharing a big ole 205g avocado, mashed and seasoned simply with salt & pepper. #dailypractice #foodplan #weighandmeasure 626 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-03-31T16:27:09+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Mar 31, 2020 at 9:27am PDT</time></div>
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<a href="https://www.instagram.com/p/B-aVK30ARyI/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Pita Burger. 6oz 96% lean ground beef- cut in half and stacked, 26g yellow onion, 26g dill pickle slices, 24g refined sugar-free ketchup, and 25g yellow mustard- all on a Joseph’s Flax-Oat Bran-Whole Wheat Pita. #dailypractice #foodplan #weighandmeasure 373 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-03-31T20:27:55+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Mar 31, 2020 at 1:27pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-a98UHgnWM/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 268g fresh catfish filets, rinsed and coated with 42g yellow cornmeal- then oven “fried” on a baking sheet with olive oil cooking spray. 208g red potato slices baked on the same pan with olive oil cooking spray. Approximately 6 seconds olive oil cooking spray for the meal. #dailypractice #foodplan #weighandmeasure 624 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-01T02:24:12+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Mar 31, 2020 at 7:24pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-cVAEKAYY3/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#outofeggs #whatsforbreakfast Two Sprouted grain Ezekiel toast sharing 191g avocado, mashed and seasoned simply with salt & pepper. 7.9oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 582 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-01T15:04:56+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 1, 2020 at 8:04am PDT</time></div>
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<a href="https://www.instagram.com/p/B-c1ZQQgoWi/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Simple. Bean & Cheese Burrito. One Extreme Wellness Flax-Whole Wheat Tortilla loaded with 151g fat free refried beans, 18g yellow onion, 28g shredded cheddar, and 15g sour cream. #dailypractice #foodplan #weighandmeasure 313 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-01T19:47:59+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 1, 2020 at 12:47pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-dsuabAgTh/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 3oz organic whole wheat spaghetti, 250g Newman’s Own refined sugar-free marinara, 5oz 96% lean ground beef, made into 8 mini meatballs, and 5.5oz sliced fresh white mushrooms. #dailypractice #foodplan #weighandmeaaure 641 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-02T03:51:28+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 1, 2020 at 8:51pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-fLJ5sAc4s/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Or do I call it brunch? Ezekiel Toasts. One with 4 egg whites, 1 whole egg, 2 tablespoons salsa verde, and 28g shredded mild cheddar. One topped with 93g avocado, mashed and seasoned simply with salt & pepper. #dailypractice #weighandmeasure #foodplan 567 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-02T17:36:37+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 2, 2020 at 10:36am PDT</time></div>
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<a href="https://www.instagram.com/p/B-f691rAZwm/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#lovemyfruit Juicy Sweet Cara Cara. 11.5oz Cara Cara Orange. #dailypractice #weighandmeasure #foodplan 169 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-03T00:34:24+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 2, 2020 at 5:34pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-gJHHXAUpN/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Kind of an unusual #whatsfordinner I was going for fast and simple. This was it. Pita Burger. Joseph’s Flax-Oat Bran-Whole Wheat Pita with 6oz 96% lean ground beef, 33g red onion, 18g mustard, 16g refined sugar-free ketchup, and 31g dill pickle slices. Good burger! With a side of 5 leftover chicken wing drummers! Strange combo, perhaps, but it works really well tonight! #dailypractice #foodplan #weighandmeasure 661 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-03T02:38:00+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 2, 2020 at 7:38pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-hn2qaAPGF/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">Clearly, my favorite breakfast. Ezekiel Toasts topped with stuff I love. One with 103g avocado, mashed up real well and seasoned with salt & pepper. One with 4 egg whites, 1 whole egg, 2 tablespoons salsa verde, and 28g shredded mild cheddar. #dailypractice #foodplan #weighandmeasure 583 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-03T16:25:52+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 3, 2020 at 9:25am PDT</time></div>
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<a href="https://www.instagram.com/p/B-imStyAtkX/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Big 8.4oz salmon filet, baked- seasoned simply with salt and pepper, atop a bed of 134g sautéd onions and 2.1oz sliced mushrooms (I’m obviously out of mushrooms or I would have used wayyy more!), 240g fresh cut sweet potato fries, baked on the same pan with approximately 4 seconds olive oil cooking spray. #dailypractice #foodplan #weighandmeasure 683 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-04T01:31:28+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 3, 2020 at 6:31pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-i1u2iA6DX/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#ilovemyfruit 7.8oz Envy apple slices. #foodplan #weighandmeasure 115 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-04T03:46:23+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 3, 2020 at 8:46pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-kdP-pA2fC/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 2 whole eggs scrambled, 115g simply potatoes diced potato and onion prepared with approximately 3 seconds olive oil spray and topped with 1 slice muenster. Sprouted grain Ezekiel toast topped with a generous 98g avocado, mashed and seasoned simply with salt and pepper. 12g refined sugar-free ketchup, total, atop eggs and potatoes. #dailypractice #foodplan #weighandmeasure 584 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-04T18:50:56+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 4, 2020 at 11:50am PDT</time></div>
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<a href="https://www.instagram.com/p/B-k83ULAtx5/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#ilovemyfruit A BIG bowl of fresh baked cinnamon apples. Logged it all in MFP, however- I’ll eat half now- and save the rest for later this evening. They’re good hot- and still good cold! Prepared quite simply: 16.4oz sliced Envy apple slices generously sprinkled with 12g organic ground cinnamon-then, baked covered with two tablespoons water, at 425 degrees for 20-30 min, depending on the firmness you prefer. #dessertapple #foodplan #weighandmeasure #dailypractice 273 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-04T23:27:11+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 4, 2020 at 4:27pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-lOdIgAV9M/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Tried something different: Supreme Sloppy Joe Pitas! Not bad! 2 Joseph’s Flax-Oat Bran-Whole Wheat Pitas sharing: 8oz 96% lean ground beef, 122g refined sugar-free tomato sauce, spices (mainly pepper and a smidgeon of an all spice), 29g freshly diced red onion, 15g (1tbs) sour cream, 50g lettuce, and 28g shredded mild cheddar cheese. Delicious! Yay. #dailypractice #foodplan #weighandmeasure 588 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-05T02:00:54+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 4, 2020 at 7:00pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-m7ms1AgJY/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Big Omelet. 5 egg whites & 1 whole egg with 5.4oz mushrooms, 30g sliced black olives, and 28g shredded mild cheddar cheese. 230g (2srv) Simply Potatoes diced potatoes pan prepared with 76g orange bell pepper, 43g finely diced red onion, salt, pepper, and approximately 3 seconds worth of olive oil cooking spray. Big plate. #dailypractice #foodplan #weighandmeasure 605 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-04-05T17:54:39+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Apr 5, 2020 at 10:54am PDT</time></div>
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Do you own an "I'm Choosing Change" wristband? I wear mine daily as a constant reminder of why my daily practice of things is important. For me, it's simply a daily reminder to be open, willing, mindful, to pause, and to be intentional. If I'm not those things, I get stuck at the line of least resistance and back there is where the old patterns and behaviors thrive. Your order includes priority shipping so you'll get it quickly! Here's the link to order yours right now: <a href="https://imchoosingchange.com/product/wristband/" target="_blank">https://imchoosingchange.com/product/wristband/</a><br />
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My website shares a phone number with my podcast, Transformation Planet, and it's always available for you! Have a question? Want to share your story? Leave a voicemail or Text me! 580-491-2228 I'll text you back!<br />
<br />
Thank you for reading and your continued support,<br />
Practice, peace, and calm,<br />
Sean<br />
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My website: <a href="http://www.imchoosingchange.com/" target="_blank">www.imchoosingchange.com</a><br />
<br />
If you're interested in connecting via social media:<br />
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.<br />
MFP Username: SeanAAnderson<br />
My Twitter: <a href="http://www.twitter.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Facebook: <a href="http://www.facebook.com/seananderson505" target="_blank">www.facebook.com/seananderson505</a><br />
Instagram: <a href="http://www.instagram.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!<br />
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Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com1tag:blogger.com,1999:blog-3126474537687051974.post-72065817556623266412020-03-31T05:41:00.002-05:002020-03-31T05:41:51.604-05:00March 31st, 2020 ChallengesMarch 31st, 2020 Challenges<br />
<br />
Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, I enjoyed a nice 2.8 mile walk, and I've stayed well connected with exceptional support.<br />
<br />
I've often described mom's health challenges as a rollercoaster. This analogy certainly fits the last few days. Saturday was a good day. Sunday wasn't. The symptoms of her UTI suddenly became stronger-and a night and day difference was the result. The nursing staff and the doctor reacted quickly, immediately switching to a different antibiotic. Unfortunately, mom's profound brain fog (a side-effect of the UTI) made her forget that she must have help in getting around. She took a fall Sunday night when she decided to trek across her room on her own. Fortunately, she didn't get seriously hurt--and the staff treated her abrasion and bumps without a hospital trip. That's a blessing. They've also kept her down by the nurse's station for extended periods of time as an extra measure of care since the fall.<br />
<br />
I wish I had more time to write this morning, I don't. But I wanted to at least provide an update on mom's situation. I sincerely appreciate the tremendous outpouring of prayers and support. Your comments, messages, and emails have been and continue to be a tremendous blessing to mom and me.<br />
<br />
My morning foundational routine is complete, my food is planned and packed, and I'm headed for my morning show.<br />
<br />
I hope and pray you and yours are doing well in this tremendously uncertain and unsettling time in our history.<br />
<br />
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<a href="https://www.instagram.com/p/B-UfUYVAvdT/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 6.1oz petite sirloin, 2 whole eggs prepared over-medium, and a sprouted grain Ezekiel toast topped with a generous 100g portion of avocado, mashed and seasoned simply with salt & pepper. #dailypractice #foodplan #weighandmeasure 655 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-03-29T14:01:09+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Mar 29, 2020 at 7:01am PDT</time></div>
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<a href="https://www.instagram.com/p/B-VHWpQAe4l/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Trying something different! 5 small grilled chicken wing drummers with a refined sugar-free Thai seasoning (345 cal alone? Really?), 1 large ear corn on the cob with 7g butter, salt & pepper. #dailypractice #foodplan #weighandmeasure 586 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-03-29T19:50:59+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Mar 29, 2020 at 12:50pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-VbBSsAMbG/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#afternoonfruit 6.8oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 100 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-03-29T22:42:50+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Mar 29, 2020 at 3:42pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-V1L7gg8Ec/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner I never buy this type of fish because it’s too pricey! But on sale- yes! 10oz Baked Orange Roughy on a bed of veggies: 191g sweet potato, 91g red onion, 86g red pepper, and 97g yellow pepper- all pan prepared with approximately 4 seconds olive oil cooking spray. #dailypractice #foodplan #weighandmeasure 527 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-03-30T02:31:29+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Mar 29, 2020 at 7:31pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-XAKRwA2Mz/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#morningfruit #metabolismwakeupcall 8.8oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 130 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-03-30T13:26:37+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Mar 30, 2020 at 6:26am PDT</time></div>
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<a href="https://www.instagram.com/p/B-XQFXpAyAu/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast 4 egg whites & 1 whole egg, 2 sprouted grain Ezekiel toasts sharing 94g avocado. #dailypractice #foodplan #weighandmeasure 448 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-03-30T15:45:45+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Mar 30, 2020 at 8:45am PDT</time></div>
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<a href="https://www.instagram.com/p/B-Xy0mfggz7/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforlunch Pita Burger. Joseph’s Flax-Oat Bran-Whole Wheat pita with 5.5oz 93% lean ground beef, 15g mustard, 12g refined sugar-free ketchup, 33g dill pickle slices, and 20g yellow onion. #foodplan #dailypractice #weighandmeasure 333 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-03-30T20:49:18+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Mar 30, 2020 at 1:49pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-YcabLg-e-/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Meat n Taters. 7.9oz petite sirloin seasoned with a dry refined sugar-free Thai seasoning, 189g red potatoes, mashed with 1 tbs half & half then topped with 3g butter, salt & pepper. 1/2 ear of corn topped with 3g butter. #dailypractice #foodplan #weighandmeasure 644 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-03-31T02:52:44+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Mar 30, 2020 at 7:52pm PDT</time></div>
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Do you own an "I'm Choosing Change" wristband? I wear mine daily as a constant reminder of why my daily practice of things is important. For me, it's simply a daily reminder to be open, willing, mindful, to pause, and to be intentional. If I'm not those things, I get stuck at the line of least resistance and back there is where the old patterns and behaviors thrive. Your order includes priority shipping so you'll get it quickly! Here's the link to order yours right now: <a href="https://imchoosingchange.com/product/wristband/" target="_blank">https://imchoosingchange.com/product/wristband/</a><br />
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My website shares a phone number with my podcast, Transformation Planet, and it's always available for you! Have a question? Want to share your story? Leave a voicemail or Text me! 580-491-2228 I'll text you back!<br />
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Thank you for reading and your continued support,<br />
Practice, peace, and calm,<br />
Sean<br />
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My website: <a href="http://www.imchoosingchange.com/" target="_blank">www.imchoosingchange.com</a><br />
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If you're interested in connecting via social media:<br />
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.<br />
MFP Username: SeanAAnderson<br />
My Twitter: <a href="http://www.twitter.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
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Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!<br />
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Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com0tag:blogger.com,1999:blog-3126474537687051974.post-7200525067763807962020-03-29T07:45:00.002-05:002020-03-29T07:45:44.886-05:00March 29th, 2020 Silver LiningsMarch 29th, 2020 Silver Linings<br />
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Since our last edition: I've maintained the integrity of my food plan boundaries, I've remained refined sugar-free, I've met or exceeded my daily water goal, and I've stayed well connected with exceptional support.<br />
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Getting a video call from mom's room Friday morning was a nice surprise. It clearly lifted mom's spirits and it did the same for me, all day. I also spoke to one of mom's nurses and they report the same. Progress for mom's conditions continues as the meds continue. The UTI meds, monitoring her vitals multiple times a day, upping lasix to help get the buildup of fluid out of her--all of it, is helping keep her stable and away from the hospital. She's getting exceptional care.<br />
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<a href="https://1.bp.blogspot.com/-SxQe7l7Upr0/Xn-_tKFAvBI/AAAAAAAADb4/mQ9L3UFDUJUnck0pKMukPSerTYS8iYFnACLcBGAsYHQ/s1600/IMG_4218.PNG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="739" height="400" src="https://1.bp.blogspot.com/-SxQe7l7Upr0/Xn-_tKFAvBI/AAAAAAAADb4/mQ9L3UFDUJUnck0pKMukPSerTYS8iYFnACLcBGAsYHQ/s400/IMG_4218.PNG" width="183" /></a></div>
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As these circumstances continue, the phone calls, video chats, and visits through the glass door are helping tremendously. Yesterday's visit at the glass front door found mom smiling and with much less brain fog. The side effects of her UTI has been severely pronounced of late. Noticing a good measure of improvement, especially in the clarity of her thoughts and speech, tells me that the work they're doing in her care plan is working in the right direction. I cannot say enough good things about Ponca Nursing and Rehab. Their work through this crisis has been exceptional and relentless. They do it with heart, too. As mom and I greeted one another at the door last night with an emotional enthusiasm, the administrator was on her way out--and she said, <i>"you're gonna make me cry."</i><br />
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<a href="https://1.bp.blogspot.com/-uYGlJxSYXXE/XoCCfQPOrZI/AAAAAAAADcE/yud7DO8j4lEovnRU5FvDVT4raDX3M2gnwCLcBGAsYHQ/s1600/IMG_4285.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://1.bp.blogspot.com/-uYGlJxSYXXE/XoCCfQPOrZI/AAAAAAAADcE/yud7DO8j4lEovnRU5FvDVT4raDX3M2gnwCLcBGAsYHQ/s400/IMG_4285.jpg" width="300" /></a></div>
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It's hard to tell that this picture was taken through the glass, but it was, of course. This visit was better than our first because we didn't have to rush it in the least. Last time, a family waiting behind me made it a little more hurried, understandably. This time was different. In fact, the aid that brought her to the door left and went about her work-so it was just mom and me. I connected mom to several others, too, via video calls. She had a chance to see and interact with all of the grandkids, her brother, and one of her sisters and brother-in-law and those connections made it even better. <i>Thank goodness for technology, right?</i><br />
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<a href="https://1.bp.blogspot.com/-296kcVzxls0/XoCKwzAZKOI/AAAAAAAADcQ/BN72S2GHXEU9dZECiFovAokUGLQXNQxXgCLcBGAsYHQ/s1600/IMG_4276.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://1.bp.blogspot.com/-296kcVzxls0/XoCKwzAZKOI/AAAAAAAADcQ/BN72S2GHXEU9dZECiFovAokUGLQXNQxXgCLcBGAsYHQ/s400/IMG_4276.jpg" width="300" /></a></div>
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<i>"Do you think you can come in for a fast hug." "Awe, mom, I wish I could."</i> That was a tough moment, but mom knew the answer before she asked the question. She was simply expressing her desire even though she understands why that's not possible right now. Our visit was good and thorough. Right before the visit, her nurse asked me to encourage mom to eat. Mom hasn't been eating lately. They deliver her food and it sits there, untouched. This issue has even prompted them to take her to the room where they individually feed residents who can't feed themselves. Mom can feed herself, but as she explained to me, <i>"I just haven't felt like eating lately."</i> I encouraged her to eat. For her blood sugar issues, she must. I'm looking forward to more visits like this and video calls. In fact, two of the nurses have given me their personal cell phone numbers specifically so they can facilitate more FaceTime calls. Someday, when this crisis lessens and we're able to resume a semblance of normalcy, mom and I will hug again and go out to dinner again--and I know those are things she's looking forward to--and my goodness, so am I.<br />
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How am I getting along? This picture isn't bed-head. LOL. It's after several hours of being up! I'm doing well, despite what this crazy-hair selfie suggests, considering everything.<br />
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Staying connected more is helping. I was able to read my granddaughter a story yesterday. That was cool. And I was competing with Elmo!! Of course, it helped that I was using the animation special effects of StoryTime on Facebook Portal. StoryTime basically turns her PoPo into a cartoon. Raegan loved it. I'm looking forward to doing this with my other grandkids as well.<br />
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One of the challenges I've discovered was found in my shopping habits. Normally, I'm a frequent shopper--only getting what I need for a day or two at a time. It's just me, so it's easier--and it works well. I like doing it that way. I work my food plan in a way that normally gives me a couple of options come mealtime. Well, NOT going to the store as often, for obvious reasons, and being stocked up on things gives me a bunch of choices!! <i>I'm grateful.</i> That's a very blessed <i>"problem"</i> to have right now.<br />
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I'm giving extra attention and focus on my foundational routine each day. The extra time spent in prayer, meditation, visualizations, gratitude, and positive affirmations is making a difference. All of the general uncertainty of the times we're in--coupled with additional challenges at work--coupled with the worry about mom--grouped in with the heartbreaking stories I'm seeing and hearing from others near and far, really make this daily commitment more important than ever.<br />
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My morning foundational routine is complete for today. I plan on getting out in the sunshine later today for a good walk, a socially distanced walk, of course. I also plan on continuing my efforts to stay connected with others; family, and all of my support friends.<br />
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You know, we are going to get through this period. In the meantime, I believe we must look for the silver linings along the way. Depending on the severity of your circumstance, that could be difficult to do. But we do our best, right?<br />
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One of my longtime friends works for a hospital group in NYC. Her job is to manage supplies for the entire hospital group. Lately, she's been working insanely long hours trying her best to keep up with demand in one of the worst-hit areas in the world. I do not know how she's doing it. I pray for her. On top of everything her job is demanding, she just lost her uncle to this virus. She's at the epicenter of this crisis and the issue of not having enough supplies needed for the response. I know she's overwhelmed. On top of it all, she may have been exposed and they're requiring her to get tested. She mentioned that even if she tests positive, she must report back to work on Tuesday. The strained and often broken supply chain must keep moving in whatever way possible. Dear Lord, I pray she tests negative. She does have strong faith, lots of family support, and plenty of friends--I hope that is helping her through this unprecedented time. <br />
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<a href="https://www.instagram.com/p/B-M9zDDgU5b/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast two Sprouted Grain Ezekiel Toasts sharing 191g avocado, mashed and simply seasoned with salt & pepper. 8.7oz Envy apple slices. #dailypractice #foodplan #weighandmeasure 594 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-03-26T15:53:34+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Mar 26, 2020 at 8:53am PDT</time></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-03-26T21:26:03+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Mar 26, 2020 at 2:26pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-OL8_NAEpV/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner It sounds like an oxymoron- an 8.4oz “petite” sirloin, but that’s the name of the cut- what can I say? 250g red potatoes, diced, boiled, and mashed with two tablespoons half & half, salt and pepper, then topped with 7g (1/2 tbs) butter. 138g green beans. #dailypractice #foodplan #weighandmeasure 654 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-03-27T03:16:30+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Mar 26, 2020 at 8:16pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-PgqBig_ue/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#bigbreakfast #avocadolove What’s better than an avocado topped sprouted grain flour-free/refined sugar-free Ezekiel toast? This breakfast answers that question: 3 egg whites & 2 whole eggs. Two Ezekiel toasts sharing a whopping 193g avocado, mashed and seasoned simply with salt & pepper. #dailypractice #foodplan #weighandmeasure 660 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-03-27T15:36:39+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Mar 27, 2020 at 8:36am PDT</time></div>
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<a href="https://www.instagram.com/p/B-Qu8XHAdsF/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner 292g fresh catfish filets-prepared with 46g yellow corn meal- then oven “fried”with olive oil cooking spray. 280g red potatoes sliced into medallions and baked with olive oil cooking spray. All baked on the same pan with approximately 5 seconds olive oil cooking spray. 40g refined sugar-free ketchup. #dailypractice #foodplan #weighandmeasure 693 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-03-28T03:00:44+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Mar 27, 2020 at 8:00pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-SRTXLgaP8/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsforbreakfast Mushroom & Cheese Omelet. 4 egg whites & 1 whole egg with 3.5oz sliced mushrooms & 42g shredded white cheddar. Sprouted grain Ezekiel toast topped with 73g mashed avocado, seasoned simply with salt & pepper. #foodplan #dailypractice #weighandmeasure Quite by accident- Exactly 500 calories.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-03-28T17:20:12+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Mar 28, 2020 at 10:20am PDT</time></div>
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<a href="https://www.instagram.com/p/B-SpwFwAam2/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#afternoonfruit 10.5oz Cara Cara orange slices. So sweet! #foodplan #dailypractice #weighandmeasure 155 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-03-28T20:53:50+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Mar 28, 2020 at 1:53pm PDT</time></div>
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<a href="https://www.instagram.com/p/B-TK3k2gcLG/?utm_source=ig_embed&utm_campaign=loading" style="color: black; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" target="_blank">#whatsfordinner Sour Cream Chicken Fajita Tacos! 3 crispy corn taco shells, each with 1 tbs sour cream- and sharing 6oz fajita chicken, approximately 1/4 cup grilled peppers and onions, 30g lettuce, and 28g shredded white cheddar. #dailypractice #foodplan #weighandmeasure 601 cal.</a></div>
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A post shared by <a href="https://www.instagram.com/seanaanderson/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" target="_blank"> Sean Anderson</a> (@seanaanderson) on <time datetime="2020-03-29T01:43:13+00:00" style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;">Mar 28, 2020 at 6:43pm PDT</time></div>
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Do you own an <i>"I'm Choosing Change"</i> wristband? I wear mine daily as a constant reminder of why my daily practice of things is important. For me, it's simply a daily reminder to be open, willing, mindful, to pause, and to be intentional. If I'm not those things, I get stuck at the line of least resistance and back there is where the old patterns and behaviors thrive. Your order includes priority shipping so you'll get it quickly! Here's the link to order yours right now: <a href="https://imchoosingchange.com/product/wristband/" target="_blank">https://imchoosingchange.com/product/wristband/</a><br />
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My website shares a phone number with my podcast, Transformation Planet, and it's always available for you! Have a question? Want to share your story? Leave a voicemail or Text me! 580-491-2228 I'll text you back!<br />
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Thank you for reading and your continued support,<br />
Practice, peace, and calm,<br />
Sean<br />
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My website: <a href="http://www.imchoosingchange.com/" target="_blank">www.imchoosingchange.com</a><br />
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If you're interested in connecting via social media:<br />
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.<br />
MFP Username: SeanAAnderson<br />
My Twitter: <a href="http://www.twitter.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
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Instagram: <a href="http://www.instagram.com/seanaanderson" target="_blank">SeanAAnderson</a><br />
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!<br />
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Questions or comments? Send an email! <a href="mailto:transformation.road@gmail.com">transformation.road@gmail.com</a>Sean Andersonhttp://www.blogger.com/profile/07973189725254566966noreply@blogger.com2