Day 334 Self-Inflicted Small Scale Frustrations and A Mystery Reader At The Trail The subject of weighing schedules has really come up a bun...

Day 333 Amber Is Dropping It and The Candy Bar In The Cabinet There's so much to talk about and very little time this evening. So I'...

Day 332 A Real 10K and Courtney's Best First Day Irene and I hit the walking trail last night with a goal in mind: A real 10K. Yes, I...

Day 331 Scott's Story After I finished up my radio show this morning, I completed a couple of daily after-show task and then decided on ...

Day 330 An Imperfectly Chaotic Day and I Didn't Know He Was Reading Wow, today has been a very busy, chaotic, imperfect, tiring, and min...

Day 329 Amber's Going To Make It and A Real Voyage of Discovery The end of summer as we've known it for the past two and half months...

Day 328 Remarkable Numbers and Becoming The Normal Guy Our 5K power walk last night was just wonderful. Now that I can keep pace with the be...

Day 327 The Emotion Ocean and The Mix Tape of Our Mind Since crossing the 200 pounds lost milestone on Wednesday, I've talked about the ...

Day 326 The Vital Element of Support and A Passionate Flow I got so caught up in the wonderful shine of yesterday's major milestone that...

Day 325 201 Pounds Gone Forever and The Long Answer To: How? I was filled with anxiety this morning. What if I weigh-in one pound short of t...