September 11th, 2014 Taking Care

September 11th, 2014 Taking Care 

I worked out this afternoon at the YMCA. I ran into a completely different set of people, including a colleague from the studio! We'll be talking about our matching elliptical strides tomorrow morning for sure!

I was invited over to Heather's this evening for dinner and the documentary "Fed Up." Heather's son is an aspiring chef--and pretty good cook! He cooked dinner tonight. It was excellent!

My food was wonderful today. My elliptical workout was great and the documentary "Fed Up"--oh my, it's a must watch!  I'll be writing a full review in tomorrow night's edition!

I'm dropping in bed within minutes. I'm looking forward to writing more over the weekend.

My food tweets today:

Good Thursday morning! Loving my coffee this morning. Of course, that's a true statement every morning. 30X2cups=60C pic.twitter.com/VXlO7y044N
— Sean Anderson (@SeanAAnderson) September 11, 2014

Cheese omelet (2whl/2whts) w/swiss & mozzarella. Cantaloupe (344g), Asian apple-pear hybrid...interesting! 478 cal. pic.twitter.com/UAPL8lM82Z
— Sean Anderson (@SeanAAnderson) September 11, 2014

Bean, salsa & lettuce on Joseph's pita with a side of wild rice chips and guacamole (avocado-120g & sr crm). 555 cal. pic.twitter.com/MrA3dqkfE1
— Sean Anderson (@SeanAAnderson) September 11, 2014

Caribbean chicken (6oz) with sautéed peppers and zucchini. 274 cal. pic.twitter.com/llR1KnX4OH
— Sean Anderson (@SeanAAnderson) September 12, 2014

Medium banana. 105 cal. pic.twitter.com/IB6D4bQgen
— Sean Anderson (@SeanAAnderson) September 12, 2014

Chocolate Shakeology (1/3 serving) ice cream! (Blended with ice). 68 cal. #lastfoodofday pic.twitter.com/ancELt4q4n
— Sean Anderson (@SeanAAnderson) September 12, 2014

Thank you for reading and your support,

Strength,

Sean