April 10th, 2015 Fairly Well

April 10th, 2015 Fairly Well

Today was a fairly good day. My workout plans changed twice and eventually, when I realized how tired I was tonight, it turned into a rest day. When a day like this happens, I must immediately allow myself to be okay with the decision, or else I'll spend too much time mentally abusing myself over a perceived lacking of some kind. I tend to hold myself to certain standards and when I feel I'm dropping below those, it creates negative energy.

I've combated this by taking it one day at a time, and as contrary as it might sound, embracing the big picture simultaneously. Taking good care each and every day varies in definition. Some days, it simply means staying within my calorie budget and maintaining my abstinence from sugar. Other days it's that plus a great workout. They're both great days. One's a little more active than the other and that's okay.

I'm exhausted tonight. It's a short blog post for me. I'm hitting the pillow knowing I maintained the integrity of my calorie budget and remained sugar abstinent and I was active in support with others. It was a fairly good day.

My Tweets Today:

Good morning. It's Friday!! Dark roast with sugar free hazelnut. Two cups, 30 cal per, 60 cal. pic.twitter.com/olMpKRtVdD
— Sean Anderson (@SeanAAnderson) April 10, 2015

Two cheese omelet w/two whole-two whites, 1 slice provolone, 2 slices mozzarella. Cara Cara orange, sml pear. 460 cal pic.twitter.com/l7nVwFGcOt
— Sean Anderson (@SeanAAnderson) April 10, 2015

2 cup bottle refill. #wateraccountability pic.twitter.com/0gdnxwuBIh
— Sean Anderson (@SeanAAnderson) April 10, 2015

FF/SF bean and muenster cheese tostadas with salsa & light sr crm. Small Anjou pear. 413 cal. pic.twitter.com/15bddGr0m7
— Sean Anderson (@SeanAAnderson) April 10, 2015

Evening cup. Sugar free hazelnut creamer. 30 cal. pic.twitter.com/h6GRnwwJxv
— Sean Anderson (@SeanAAnderson) April 10, 2015

String cheese stick & 2 cups water. #wateraccountability 80 cal. pic.twitter.com/z6NI75DG3g
— Sean Anderson (@SeanAAnderson) April 10, 2015

32oz water-no ice, with dinner. #watertracking pic.twitter.com/0odXEZ5Wjn
— Sean Anderson (@SeanAAnderson) April 11, 2015

2% milkfat cottage cheese (1.5 servings) with two crackers. 165 cal. pic.twitter.com/qe1Ceadzcz
— Sean Anderson (@SeanAAnderson) April 11, 2015

6oz sirloin w/grilled shrimp (5 medium) & a serving fried okra. 408 cal. pic.twitter.com/VSoM5qJVRH
— Sean Anderson (@SeanAAnderson) April 11, 2015

Golden delicious apple. #lastfoodofday 80 cal. pic.twitter.com/IBrU7BjCP8
— Sean Anderson (@SeanAAnderson) April 11, 2015

Thank you for reading and your continued support,
Strength,
Sean