May 20th, 2015 Thank You, Gwen!

May 20th, 2015 Thank You, Gwen!

Earlier this week, I was honored to be featured by Gwen on her blog "The Sunny Coconut." I'm a fan of Gwen, what she's all about and how she is so supportive of so many people. Gwen was reading some of my archived posts when she came across one from late May, 2014 entitled "What It Takes." Her feature republishes the post and then she follows up with a wonderful analysis of the elements most resonating within her. Again, very honored. Thank you, Gwen! 

Here's a link to that post:
https://thesunnycoconut.wordpress.com/2015/05/17/what-does-it-take/  Clicking the link will open her blog in a separate tab within your browser.

I've experienced a fantastic day in every way. It's been long and I'm exhausted, so I'll skip the details and let the Tweets tell the tale tonight.

I hope you'll check out the link to Gwen's blog above! She's a fantastic writer, thinker and philosopher!

My Tweets Today:

Good morning fellow coffee club members! Mine is a fairly inexpensive dark roast w/SF hazelnut. Yours? 30calX2cups=60 pic.twitter.com/kvP2cVS2bk

— Sean Anderson (@SeanAAnderson) May 20, 2015

Provolone (1) & Swiss (1) Omelet w/3 egg whites-1 whole egg, Anjou pear & apple. Same count as yesterday. 441 cal. pic.twitter.com/DZ1xl1ZJEo

— Sean Anderson (@SeanAAnderson) May 20, 2015

2 cups water with lunch. #wateraccountability pic.twitter.com/4qMMmV3RPO

— Sean Anderson (@SeanAAnderson) May 20, 2015

Chicken (6oz) pizza on 90 cal flat bread w/1/2 srv SF tomato sauce, 4 slices thin mozz, strwbrs (110g). 456 cal. pic.twitter.com/bZa7XMcfLQ

— Sean Anderson (@SeanAAnderson) May 20, 2015

Dinner is coming together... pic.twitter.com/Lt3K4BNLFY

— Sean Anderson (@SeanAAnderson) May 20, 2015

Their plain black dark roast pour over. My sugar free hazelnut creamer (1tblspn). 30 cal. #coffeetreat pic.twitter.com/YVVkOc1gfD

— Sean Anderson (@SeanAAnderson) May 20, 2015

Water with dinner. 2 cups. #wateraccountability pic.twitter.com/2OB0YoOEqx

— Sean Anderson (@SeanAAnderson) May 21, 2015

Beef (92%-3oz) tacos w/lettuce, onion, salsa, cheese (14g), guac (114g avocado), blue chips (28g), 1/3 pear. 656 cal. pic.twitter.com/tW31jGSJL6

— Sean Anderson (@SeanAAnderson) May 21, 2015

Weights first, followed by elliptical. #workoutplan 2 cups water. #watertracking pic.twitter.com/paEuFKbQ0w

— Sean Anderson (@SeanAAnderson) May 21, 2015

Weights, elliptical, post workout refill. #accountabilityworks I feel great! #endorphinsflowing pic.twitter.com/LLoUPafXvq

— Sean Anderson (@SeanAAnderson) May 21, 2015

Dexy's Midnight Runners "Come On Eileen," IMO, is one of the best pop songs of all time. The only one compelling me to play air-violin. :)

— Sean Anderson (@SeanAAnderson) May 21, 2015

Medium Braeburn Apple. #lastfoodofday 71 cal. pic.twitter.com/ChtNZ942sh

— Sean Anderson (@SeanAAnderson) May 21, 2015

Thank you for reading and your continued support,
Strength,
Sean