August 24th, 2015 Tweets Only

August 24th, 2015 Tweets Only

Doing a true Tweets only edition tonight. Must drop in bed!

My Tweets Today:

Extra-dark Monday roast (translation: extra half scoop coffee in brewing basket) w/2 tblspns half & half. X2. 80 cal. pic.twitter.com/5EbwjXIJNl

— Sean Anderson (@SeanAAnderson) August 24, 2015

Avocado omelet w/three whole eggs & 99g avocado seasoned w/salt & pepper. 6.9oz pear & 178g apple. 576 cal. pic.twitter.com/pmaGBQ843l

— Sean Anderson (@SeanAAnderson) August 24, 2015

2 cups water. #wateraccountability pic.twitter.com/KN1xbUuooi

— Sean Anderson (@SeanAAnderson) August 24, 2015

FF/SF Bean (130g) & Muenster (2 slices) Tostadas w/jalapeños, tomato, lettuce & 30g lght srcrm & 214g watrmln. 429cal pic.twitter.com/Pj0U9EeI70

— Sean Anderson (@SeanAAnderson) August 24, 2015

Dark roast pour over with three tablespoons half & half. 60 cal. pic.twitter.com/8iLdhBIO2k

— Sean Anderson (@SeanAAnderson) August 24, 2015

At ear/nose/throat doctor. I asked nurse to please write down the vitals for me. That BP & Pulse-- yes, yes, YES!! pic.twitter.com/xSy38p7tP7

— Sean Anderson (@SeanAAnderson) August 24, 2015

Evening cup with half & half (2 tblspns) X 2 cups. One now, possibly one after dinner. Counting it now. 80 cal. pic.twitter.com/BHaffFL5mk

— Sean Anderson (@SeanAAnderson) August 24, 2015

200g red seedless grapes. 132 cal. pic.twitter.com/NsE1oPpJYr

— Sean Anderson (@SeanAAnderson) August 24, 2015

Two cups water with dinner. #wateraccountability pic.twitter.com/R2EDfRrB9y

— Sean Anderson (@SeanAAnderson) August 25, 2015

Dinner in MFP... pic.twitter.com/1hOpcilRnd

— Sean Anderson (@SeanAAnderson) August 25, 2015

Mushroom Marinara Bake w/4oz w.g.linguine (2 srv), mshrms, 339g SF tomato/basil, 14g cheddar & (1)provolone. 590 cal. pic.twitter.com/GazRz9sXwI

— Sean Anderson (@SeanAAnderson) August 25, 2015

Taking a break from jogging, I've reverted back temporarily to the elliptical while heel blisters heal. 3 cups water. pic.twitter.com/z6A4E3ADIB

— Sean Anderson (@SeanAAnderson) August 25, 2015

Yeah. That was a #feelgood workout. #endorphinparty #naturalhigh Level 19 on this thing still works me well. pic.twitter.com/YfBuzoYmDG

— Sean Anderson (@SeanAAnderson) August 25, 2015

2 cups water with #lastfoodofday pic.twitter.com/9cQG18sEq0

— Sean Anderson (@SeanAAnderson) August 25, 2015

FF/SF Bean (65g) & Provolone (1slice) tostada w/lettuce & 23g light sour cream. 90g grapes. #lastfoodofday 246 cal. pic.twitter.com/VXsCpyHfIY

— Sean Anderson (@SeanAAnderson) August 25, 2015

Thank you for reading and your continued support,
Strength,
Sean