October 23rd, 2015 To The Fullest

October 23rd, 2015 To The Fullest

Today was exceptional. It had every reason to be something less than that, but it wasn't. It was a feel good day all the way around. I enjoyed good food, had a wonderful workout, dined out for my birthday with my daughters and my grandson Noah, then watched the Royals earn another trip to the World Series.

I enjoyed my 44th birthday to the fullest!

We had a fantastic time!

After dinner, I made my way over to the sports bar down the street from my apartment. I wanted to watch the Royals. It turned out to be worth it, despite the rain delay! The Kansas City Royals are going to the World Series again

My Tweets Today:

Good morning! It's Friday!!! Dark roast with two tablespoons half & half X 2 cups. 80 cal. pic.twitter.com/t2w4zzVnWp

— Sean Anderson (@SeanAAnderson) October 23, 2015

Breakfast in MFP... pic.twitter.com/ZeFxQKF0Tz

— Sean Anderson (@SeanAAnderson) October 23, 2015

Avocado omelet w/3 egg whites & 1 whole egg stuffed w/118g avocado. 114g apple & 5.9oz banana slices. 467 cal. pic.twitter.com/qww30gT9p7

— Sean Anderson (@SeanAAnderson) October 23, 2015

Treating myself to a good dark roast pour over with 3 tablespoons half & half. 60 cal. pic.twitter.com/l1vID2c68g

— Sean Anderson (@SeanAAnderson) October 23, 2015

Birthday pizza lunch coming together! :) pic.twitter.com/rRLQIssmeD

— Sean Anderson (@SeanAAnderson) October 23, 2015

Lunch in MFP... pic.twitter.com/KPa8Se8pgj

— Sean Anderson (@SeanAAnderson) October 23, 2015

3 cups water with lunch. #wateraccountability pic.twitter.com/ySA4Yczq7W

— Sean Anderson (@SeanAAnderson) October 23, 2015

B-Day Pizza! 90 cal flatbread w/.5 srv sf sauce, 32g olives, 3.5oz mshrms, 3-mozz, 151g apple, 159g grapes. 523 cal. pic.twitter.com/7HfGlNl0xm

— Sean Anderson (@SeanAAnderson) October 23, 2015

#birthdayselfie pic.twitter.com/DtgcI7qfYw

— Sean Anderson (@SeanAAnderson) October 23, 2015

Workout time. 3 cup bottle refill. #wateraccountability Climbing aboard the magical elliptical ride. #timetosweat pic.twitter.com/xAgLBgucjR

— Sean Anderson (@SeanAAnderson) October 23, 2015

Feels good! #workoutcomplete #endorphinparty #44feelswonderful 30 min, level 20. pic.twitter.com/UMhqaPlD8B

— Sean Anderson (@SeanAAnderson) October 23, 2015

4 cups water no ice. #wateraccountability pic.twitter.com/ezumDZo6qj

— Sean Anderson (@SeanAAnderson) October 24, 2015

18 tortilla chips and fresh salsa. 244 cal. pic.twitter.com/VsJl5L1XxO

— Sean Anderson (@SeanAAnderson) October 24, 2015

#birthdaydinner pic.twitter.com/iLDxCftPA6

— Sean Anderson (@SeanAAnderson) October 24, 2015

Dinner in MFP... pic.twitter.com/B5Y6HiMwrz

— Sean Anderson (@SeanAAnderson) October 24, 2015

Chicken Fajita & Zucchini Crispy Tacos w/8oz chicken, 3 tblspns sour cream, lettuce & approx. 14g cheese. 579 cal. pic.twitter.com/IprMMyLuXP

— Sean Anderson (@SeanAAnderson) October 24, 2015

Coffee with 1/4 cup 2% milk. Watching the Royals at the sports bar. Let's go Royals! 30 cal. pic.twitter.com/1iCBITISBE

— Sean Anderson (@SeanAAnderson) October 24, 2015

Another, please. Coffee with 1/4 cup 2% milk. 30 cal. pic.twitter.com/b7vG5z8nq1

— Sean Anderson (@SeanAAnderson) October 24, 2015

123g apple with 32g natural peanut butter. 2 cups water exceeds #watergoal by 4 cups. #lastfoodofday 278 cal. pic.twitter.com/TkuRD9oxzP

— Sean Anderson (@SeanAAnderson) October 24, 2015

Thank you for reading and your continued support,
Strength,
Sean