December 1st, 2015 It Was Still Good

December 1st, 2015 It Was Still Good

Today went a little long all the way around. My radio show went long. My midday nap went a little long. My weight training session didn't go long, but I seemed to take too long getting home. I took the weight loss support group conference call too long and my late night production session was an hour longer than I expected. It's crazy late. Long day equals short night. And that's not good for me.

The weight training session was excellent for me. My goodness. What I love most is how I can do some (not all) of the different movements right here in my apartment. I'm learning some valuable things at the gym!

I did machine assisted pull-ups today. That was a first!

Enjoyed some great food, excellent support interactions and now I'm hitting the pillow with the confidence that comes with another really good day. Even if most everything went on a little too long. It was still good.

My Tweets Today:

Good morning! Dark roast with two tablespoons half & half X 2 cups. 80 cal. pic.twitter.com/6VKOHxeZ2n

— Sean Anderson (@SeanAAnderson) December 1, 2015

Breakfast in MFP... pic.twitter.com/KNjyVke8jm

— Sean Anderson (@SeanAAnderson) December 1, 2015

Avocado omelet with three egg whites, one whole egg & 101g avocado. 146g apple & 4.8oz banana. 440 cal. pic.twitter.com/lLrFwFXn54

— Sean Anderson (@SeanAAnderson) December 1, 2015

Cheese pizza w/90 cal. Fit n Active flatbread, 42g mozzarella & 57g (1/2 srv) SF tomato basil. 2 cups water. 228 cal pic.twitter.com/borPKxR01i

— Sean Anderson (@SeanAAnderson) December 1, 2015

Dark roast with three tablespoons half & half. 60 cal. pic.twitter.com/DNMtKBW97b

— Sean Anderson (@SeanAAnderson) December 1, 2015

Lunch in MFP... pic.twitter.com/9ig019IV9o

— Sean Anderson (@SeanAAnderson) December 1, 2015

32g nat. peanut butter, 19g sf strawberry "simply fruit," & 2.2oz banana slices on two slices Ezekiel bread. 445 cal pic.twitter.com/sugrtdWrdA

— Sean Anderson (@SeanAAnderson) December 1, 2015

Two cups water. #wateraccountability pic.twitter.com/Wj1dchGYYt

— Sean Anderson (@SeanAAnderson) December 1, 2015

Weight training workout starts now! #timetosweat and #pushmyself

— Sean Anderson (@SeanAAnderson) December 1, 2015

2 cup water bottle refill. #workoutcomplete pic.twitter.com/NEDeOHOijQ

— Sean Anderson (@SeanAAnderson) December 1, 2015

Grande dark roast w/2 tblspns half & half --and a refined sugar free Quest Protein Bar. 230 cal. pic.twitter.com/SSnBtTX5m8

— Sean Anderson (@SeanAAnderson) December 1, 2015

This evening's workout was a weight training session focusing on the back, hamstrings and core. I will be feeling this tomorrow. :)

— Sean Anderson (@SeanAAnderson) December 2, 2015

Dinner is coming together! Cutting this salmon in half. It's a big piece! pic.twitter.com/DUgqPfgXjD

— Sean Anderson (@SeanAAnderson) December 2, 2015

2 cups water with ice. #wateraccountability pic.twitter.com/mesSlpuEkX

— Sean Anderson (@SeanAAnderson) December 2, 2015

Dinner in MFP... pic.twitter.com/18s2oIcHBm

— Sean Anderson (@SeanAAnderson) December 2, 2015

6oz baked salmon, 275g sweet potato, red onion & 4.5oz mushrooms pan prepared w/3 seconds olive oil spray. 661 cal. pic.twitter.com/QizaOPjAq2

— Sean Anderson (@SeanAAnderson) December 2, 2015

181g apple & 1.6oz banana w/2 cups water exceeds #watergoal #wateraccountability #lastfoodofday 126 cal. pic.twitter.com/8E3ZRr7Rql

— Sean Anderson (@SeanAAnderson) December 2, 2015

Thank you for reading and your continued support,
Strength,
Sean