I was up way too early for a Saturday off work. I really wanted to sleep in, but somehow, someway, I keep aggravating this left rib issue. I woke and couldn't get back to sleep. I decided to make the most of it and get some things done. I shopped a little and headed to Stillwater for lunch with mom. Usually I visit mom on Sunday, but we're expecting a winter storm and if that happens, I'm not traveling--and besides, I'll be working if that occurs.
I was headed home for a late afternoon nap when the winter storm warning was issued. Two things needed to happen, I needed the radio station's 4 X 4 vehicle (my car is rear wheel drive) and I had to go to the studio and get announcements on the air about this developing winter storm.
No nap for me!
I didn't feel like cooking tonight. I made sandwiches. I couldn't decide on natural peanut butter & sugar free strawberry all-fruit spread with bananas or a grilled cheese. So I made them both. I love the sugar free/flour free Ezekiel bread!! It makes awesome sandwiches!
My rib hurts. I'm about to take some more pain medicine and go to bed. I hope I'll feel better in the morning.
I'm letting the Tweets take it the rest of the way tonight.
My Tweets Today:
Good morning! Saturday morning dark roast w/2 tablespoons half & half X 2 cups. Maybe another later. For now, 80 cal pic.twitter.com/2q3ASt3yx4
— Sean Anderson (@SeanAAnderson) December 26, 2015
Oh my... This omelet... pic.twitter.com/wVRa4IhtZV
— Sean Anderson (@SeanAAnderson) December 26, 2015
Breakfast in MFP... pic.twitter.com/dduXMgHynI
— Sean Anderson (@SeanAAnderson) December 26, 2015
3 egg whites/1 whole w/two slices provolone & 333g sliced red potato (w/oospray-4sec & baked). 6.2oz pear. 592 cal. pic.twitter.com/rci5C33BfO
— Sean Anderson (@SeanAAnderson) December 26, 2015
12 chips and fresh chunky salsa. 167 cal. pic.twitter.com/Iq4nGZZbrQ
— Sean Anderson (@SeanAAnderson) December 26, 2015
3 cups water. #wateraccountability pic.twitter.com/fS2W5nFztQ
— Sean Anderson (@SeanAAnderson) December 26, 2015
Lunch in MFP... pic.twitter.com/63DkRmkMvP
— Sean Anderson (@SeanAAnderson) December 26, 2015
Chicken crispy tacos w/8oz chicken, 2 tablespoons sour cream, lettuce & chunky salsa. No cheese this time. 499 cal. pic.twitter.com/Aeur9HBSvH
— Sean Anderson (@SeanAAnderson) December 26, 2015
I didn't ask for a refill. But since it's here, I should probably drink it. 3 cups water. #wateraccountability pic.twitter.com/5BrlHF7XlV
— Sean Anderson (@SeanAAnderson) December 26, 2015
Coffee for drive home. With three tablespoons half & half. 60 cal. pic.twitter.com/oRs6iZwaNg
— Sean Anderson (@SeanAAnderson) December 26, 2015
Dinner I'm MFP... pic.twitter.com/dV8RcxjeUq
— Sean Anderson (@SeanAAnderson) December 27, 2015
3 cups water with dinner exceeds #watergoal #watertracking #wateraccountability pic.twitter.com/2fvB2AniAl
— Sean Anderson (@SeanAAnderson) December 27, 2015
Sandwiches! 1 w/mozz, provolone & cheddar. 1 w/banana, 16g nat. pnt butter, 2oz banana & 19g sf strawberry. 698 cal. pic.twitter.com/BH8biBJasU
— Sean Anderson (@SeanAAnderson) December 27, 2015
The sugar free/flour free sprouted gain Ezekiel bread makes a great grilled cheese! Oh- and 7g of butter was used to pan prepare.
— Sean Anderson (@SeanAAnderson) December 27, 2015
Salsa w/ 30g sour cream & three la tiara white corn taco shells broken in half. 2 cups water. #lastfoodofday 190 cal pic.twitter.com/Z0hNzk9QWL
— Sean Anderson (@SeanAAnderson) December 27, 2015
Thank you for reading and your continued support,
Strength,
Sean
Hope you feel better!
ReplyDeleteLynn
Thank you, Lynn
DeleteSounds like you need to do some more resting and recuperating. I hope you feel better soon.
ReplyDeleteThank you, Natalie!
DeleteGet those ribs healed quickly! You are paying attention to what your body is telling you - so that's the best you can do. Hope those storms don't develop into something fearful.
ReplyDeleteN~
I will, Nancy! It's been a busy day with these storms! :)
Delete