January 21st, 2016 Tweets Only

January 21st, 2016 Tweets Only

Tweets only tonight. It's story time.



My Tweets Today:

Good coffee with two tablespoons half & half X 3 cups. 120 cal. pic.twitter.com/1Oiw8gveHE

— Sean Anderson (@SeanAAnderson) January 21, 2016

Breakfast in MFP... pic.twitter.com/NQXBxLNnU3

— Sean Anderson (@SeanAAnderson) January 21, 2016

Triple Cheese w/2 whole eggs-1 egg white, 2 swiss, 2 muenster & 1 slice provolone. 5.7oz apple, 5oz orange. 628 cal. pic.twitter.com/44YqhMwiNi

— Sean Anderson (@SeanAAnderson) January 21, 2016

Midmorning coffee with three tablespoons half & half. 60 cal. pic.twitter.com/1XQnuQuWvD

— Sean Anderson (@SeanAAnderson) January 21, 2016

Lunch in MFP... pic.twitter.com/Cvu1cY0hKm

— Sean Anderson (@SeanAAnderson) January 21, 2016

Three cups water with lunch. #wateraccountability pic.twitter.com/gi5Au8dtAV

— Sean Anderson (@SeanAAnderson) January 21, 2016

32g nat.peanut butter & 18g all fruit strawberry on Ezekiel bread. 80g carrots, 5.6oz apple & 4.6oz orange. 577 cal. pic.twitter.com/bcpaVFgaC8

— Sean Anderson (@SeanAAnderson) January 21, 2016

Two tablespoons half & half in a cup of medium roast. 40 cal. pic.twitter.com/cKQIqLizrZ

— Sean Anderson (@SeanAAnderson) January 21, 2016

Snack in MFP... pic.twitter.com/5QUmhc0fGY

— Sean Anderson (@SeanAAnderson) January 21, 2016

Tostada with 65g refried beans w:14g cheddar, 1 slice mozzarella & salsa. 230 cal. pic.twitter.com/R1COP1TX6N

— Sean Anderson (@SeanAAnderson) January 21, 2016

Dinner in MFP... pic.twitter.com/89JB8kDwZ5

— Sean Anderson (@SeanAAnderson) January 22, 2016

Four cup water bottle with dinner. #wateraccountability pic.twitter.com/5q3znyxhbH

— Sean Anderson (@SeanAAnderson) January 22, 2016

Steak fajita & zucchini tacos w/3 tblspns sr.cream, 6oz fajita steak, lettuce, zucchini & 14g white cheddar. 576 cal pic.twitter.com/fFduBudDBw

— Sean Anderson (@SeanAAnderson) January 22, 2016

Guess? How much $ for this fruit? Answer coming in about 10 min. 2.09lbs cameo apples, 15 oranges & 2.36lbs bananas. pic.twitter.com/TCZPpqKbBH

— Sean Anderson (@SeanAAnderson) January 22, 2016

$7.68! There was a time when I'd spend double this much on a late night fast food binge. #producebargains pic.twitter.com/cU5jFJ8w92

— Sean Anderson (@SeanAAnderson) January 22, 2016

4.5oz orange & 1 cup water equals #watergoal #lastfoodofday 59 cal. pic.twitter.com/ZTIZ4NaWG9

— Sean Anderson (@SeanAAnderson) January 22, 2016

Thank you for reading and your continued support,
Strength,
Sean