I needed today. I needed the sleep without an alarm. I needed the relaxation. I just needed it--and I took it and enjoyed it thoroughly.
I prepared some good food, experienced some nice support connections, made time for an awesome workout and enjoyed dinner out with Amber and Kristin, before Amber and I rushed off to see the play Same Time Next Year.
The conversation was great. Amber and Kristin both work with children in their respective professions. I'm pretty sure the conversation could have continued much longer had Amber and I not had plans for the play. It was a very nice time!
I skipped the chips and salsa at dinner since I enjoyed guacamole salad and chips for lunch. I did try a different combination of ingredients in my familiar taco selection and it was absolutely fabulous!
This new morning routine is working well. I'm not sure I'll do water drinking selfies every morning--simply because I'm fairly rough, first thing--I mean, aren't most of us? Then again, it might be comical. I've pretty much decided it'll be two cups of water first thing--instead of just one. It's fairly simple and it really helps me easily make water goal with this head start. I'm already thinking of ways to expand the routine. Again, I'm not going to push it much past 10 minutes--but even this short burst, first thing, feels good. And earning that first cup of good coffee is a really good motivator.
I plan on sleeping well again tonight. I'm spending some time with my adorable little grandson tomorrow afternoon/evening. I need some Noah time! I'm contemplating if he's old enough (2 years-8 months) to see a movie in a theater. I'd like to take him to see Zootopia.
My Tweets Today:
2 cups water & 20 push-ups earns some really good coffee this morning. I can smell it brewing! #morningdeal pic.twitter.com/Tla2TqeseI— Sean Anderson (@SeanAAnderson) March 19, 2016
Big Saturday morning mug of really good coffee with three tablespoons half & half X 2 cups. 120 cal. pic.twitter.com/dITzVSQSu0— Sean Anderson (@SeanAAnderson) March 19, 2016
Breakfast in MFP... pic.twitter.com/k3sXr3ThPj— Sean Anderson (@SeanAAnderson) March 19, 2016
Steak&Eggs. Trimmed 4.8oz sirloin, Ezekiel toast, 2 whl eggs-over easy & 217g red potato-baked w/3secOOSpray. 604cal pic.twitter.com/EeDaqDuQ5S— Sean Anderson (@SeanAAnderson) March 19, 2016
Two cups water with lunch. #wateraccountability pic.twitter.com/MJ6OO52ruY— Sean Anderson (@SeanAAnderson) March 19, 2016
Lunch in MFP... pic.twitter.com/CVZSSZCsG2— Sean Anderson (@SeanAAnderson) March 19, 2016
Guacamole Salad, simply prepared w/181g mashed avocado, salt & pepper & 30g sour cream. 42g (1.5srv) chips. 565 cal. pic.twitter.com/Mh4bSO2ytf— Sean Anderson (@SeanAAnderson) March 19, 2016
Oh, and the guacamole is sitting atop lettuce. That's the "salad qualifier." See mom, I'm eating a salad!! ❤️ kind of...— Sean Anderson (@SeanAAnderson) March 19, 2016
Workout time. 2.5 cup bottle water. #wateraccountability Elliptical ride maxed at level 20 for 30min, starts now. pic.twitter.com/EQyDGhfpky— Sean Anderson (@SeanAAnderson) March 19, 2016
— Sean Anderson (@SeanAAnderson) March 19, 2016
Afternoon cup of dark roast with three tablespoons half & half. 60 cal. pic.twitter.com/PUiKjGk2zP— Sean Anderson (@SeanAAnderson) March 19, 2016
4 cups water with dinner exceeds #watergoal pic.twitter.com/Y6W4QVDtku— Sean Anderson (@SeanAAnderson) March 19, 2016
Dinner in MFP... pic.twitter.com/Z9veE1mib9— Sean Anderson (@SeanAAnderson) March 19, 2016
Fajita steak tacos with approx. 8oz fajita beef, jalapeƱos, lettuce, 3 tblspns sr crm & approx.14g cheddar. 716 cal. pic.twitter.com/MyBFUtaDlI— Sean Anderson (@SeanAAnderson) March 19, 2016
5.1oz apple with 16g natural peanut butter & 4.3oz orange. 1 cup water. #watertracking #lastfoodofday 233 cal. pic.twitter.com/NSNDM4vc7H— Sean Anderson (@SeanAAnderson) March 20, 2016
Thank you for reading and your continued support,
Strength,
Sean
I love the water selfie's! Looking forward to our visit later in the week.
ReplyDeleteThank you, Jon! Drive safe and we'll see you Wednesday evening!
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