May 12th, 2016 One Thing's For Sure

May 12th, 2016 One Thing's For Sure

Today was busy and solid. I maintained the integrity of my calorie budget, remained abstinent from refined sugar and hit my water goal.

I know tomorrow is scheduled as a thirteen hour work day with a late afternoon location broadcast--so, I'm doing myself a huge favor and going to bed early.

Not a "tweets only," but close!

Before I go--It's ThrowBack Thursday!

This might have been my first "before-during" photo comparison. I didn't even know how to do such a thing--I remember asking my oldest daughter to do it--and she did a great job! I had lost almost 180 pounds by this point during my initial weight loss. #tbt


One thing's for sure--I'm enthusiastic and passionate about weight loss and maintenance! Give me a microphone and a stage--and watch out!

Goodnight, friends!

Today's Live-Tweet Stream:

Two cups water & 20 push-ups✔️ Rushed routine this morning. Running behind. #morningdeal pic.twitter.com/5Cu4l7GZ1Q

— Sean Anderson (@SeanAAnderson) May 12, 2016

Two tablespoons half & half X 3 cups. This and a couple more over the next few hours. 120 cal. pic.twitter.com/nTz5zPt9uH

— Sean Anderson (@SeanAAnderson) May 12, 2016

Breakfast in MFP... pic.twitter.com/uvtkIVh5n0

— Sean Anderson (@SeanAAnderson) May 12, 2016

Two whole eggs-two egg whites with 157g avocado & 22g red pepper. 6.8oz pear & 138g watermelon. 582 cal. pic.twitter.com/QJWZfZQGcC

— Sean Anderson (@SeanAAnderson) May 12, 2016

9.5oz apple with 32g creamy natural peanut butter. Two tablespoons half&half in a dark roast midday cup. 373 cal. pic.twitter.com/8UQvaiecx5

— Sean Anderson (@SeanAAnderson) May 12, 2016

Lunch in MFP... pic.twitter.com/9hxAB6Jl7R

— Sean Anderson (@SeanAAnderson) May 12, 2016

2 cup water bottle with lunch. #wateraccountability pic.twitter.com/EMK1LdwVFN

— Sean Anderson (@SeanAAnderson) May 12, 2016

Fit&Active 90 cal SF whole grain flatbread, 83g (.75 srv) Priano SF marinara, 3.5 slices mozz, 28g Parmesan. 435 cal pic.twitter.com/ul0L9oIGw8

— Sean Anderson (@SeanAAnderson) May 12, 2016

Venti dark roast pour over with three tablespoons half & half. 60 cal. pic.twitter.com/0H4F6lrNjr

— Sean Anderson (@SeanAAnderson) May 12, 2016

Dinner in MFP... pic.twitter.com/cbAq3NumCl

— Sean Anderson (@SeanAAnderson) May 13, 2016

2 cups water with dinner. #wateraccountability pic.twitter.com/cqnl2fGYPx

— Sean Anderson (@SeanAAnderson) May 13, 2016

5.2oz salmon, 212g swt.pot, 50g onion. 183g grlld zcchini, 1.6oz jalapeños w/1oz lowfat crm chse, 4secOOSpry. 647cal pic.twitter.com/VVq7iZCXsY

— Sean Anderson (@SeanAAnderson) May 13, 2016

2.5 cup bottle of water equals #watergoal 5.8oz apple. #lastfoodofday 81 cal. pic.twitter.com/eJGBe5bgp4

— Sean Anderson (@SeanAAnderson) May 13, 2016

Thank you for reading and your continued support,
Strength,
Sean