I haven't had a true "tweets only" post in quite some time! I'm over-due for one. I'll take it, tonight.
But before I go...
I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar and I met my water goal for the day!
Plus, I enjoyed preparing a really nice dinner over at Kristin's place this evening (see dinner Tweet below).
It was a great day all the way around. I'm looking forward to a restful weekend. No alarm set for in the morning. I'm sleeping in on my Saturday!
Today's Live-Tweet Stream:
Two cups water✔️20 push-ups✔️& 10 squats✔️ I do believe I've earned some coffee! Good morning! It's Friday! pic.twitter.com/3lTrorHF1z— Sean Anderson (@SeanAAnderson) May 6, 2016
Friday morn dark roast (same as any other morning, actually)-different mug! 2tablespoons half&half X 2cups. 80 cal. pic.twitter.com/M8LVLtZhTO— Sean Anderson (@SeanAAnderson) May 6, 2016
Breakfast in MFP... pic.twitter.com/B17SrElZIL— Sean Anderson (@SeanAAnderson) May 6, 2016
3 whole egg omelet stuffed w/153g mashed avocado, seasoned simply w/salt&pepper. 5.5oz apple & 3.8oz orange. 582 cal pic.twitter.com/gyBkaGhAks— Sean Anderson (@SeanAAnderson) May 6, 2016
Midmorning cup of dark roast with one tablespoon half & half. 20 cal. pic.twitter.com/s0oybeImjV— Sean Anderson (@SeanAAnderson) May 6, 2016
Peant Bttr & Strwbrry "sandwiches." W/4.3oz banana, 16g nat.peanut bttr, 18g SF strwbrry-onlyfruit. Kid at ❤️.209cal pic.twitter.com/tqCEMmryxL— Sean Anderson (@SeanAAnderson) May 6, 2016
Three tablespoons half & half in my midday coffee. 60 cal. pic.twitter.com/xtF5FbkCf6— Sean Anderson (@SeanAAnderson) May 6, 2016
3 cup bottle of water with lunch. #wateraccountability pic.twitter.com/W9K8gvoHSe— Sean Anderson (@SeanAAnderson) May 6, 2016
Lunch in MFP... pic.twitter.com/Bpq5Q82wwP— Sean Anderson (@SeanAAnderson) May 6, 2016
Bean&Cheese Tostadas w/130g beans, salsa, 1 slice Asiago, 2 provolone, lettuce & 30g sr crm. 4.5oz apple. 509 cal. pic.twitter.com/XuekqXa2Wc— Sean Anderson (@SeanAAnderson) May 6, 2016
Post Friday evening nap cup of dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/WjbJgxEasD— Sean Anderson (@SeanAAnderson) May 7, 2016
Late dinner tonight. Coming soon! I'll be up late. It's all relative. :)— Sean Anderson (@SeanAAnderson) May 7, 2016
Dinner in MFP... pic.twitter.com/boLvOJbqOz— Sean Anderson (@SeanAAnderson) May 7, 2016
6oz pork loin chop w/18g blckbrrySF fruit. 220g red pot.w/15g sr crm & 1.5 tblspns half&half & 14g cheese. 698 cal. pic.twitter.com/YleW8nA5YB— Sean Anderson (@SeanAAnderson) May 7, 2016
Missing from previous dinner tweet: 90g mixed veggies prepared w-1/4 tblspn butter.— Sean Anderson (@SeanAAnderson) May 7, 2016
After dinner coffee with two tablespoons half & half. 40 cal. pic.twitter.com/SILZ3EETRh— Sean Anderson (@SeanAAnderson) May 7, 2016
Small 3.6oz orange. #lastfoodofday 48 cal. pic.twitter.com/DhLkzrCmrb— Sean Anderson (@SeanAAnderson) May 7, 2016
Thank you for reading and your continued support,
Strength,
Sean
Maslow's Hierarchy of Needs. Sleep is at the base of the triangle. Must have for life. Blogging is at the top steps - Esteem and Self-Actualization.
ReplyDeleteGlad you are prioritizing. I can promise that the food addiction will be tough to overcome if you don't put sleep first. Maslow says... LOL ;)
Glad your girlfriend is in tune with your food template. I would not choose a relationship with anyone who did not have 100% respect for my needs. So much dysfunction with many around food choices, staying well, etc . I applaud you for choosing a relationship that will help you grow. Karen P.
Here's a link to an image that shows what Maslow was envisioning. https://commons.wikimedia.org/wiki/File:Maslow%27s_Hierarchy_of_Needs.svg
ReplyDelete