Tweets only, at the end of a very long day.
I maintained the integrity of my calorie budget, I remained abstinent from refined sugar, I engaged in excellent support communications and I exceeded my water goal.
Dropping in bed!
Continuous Live-Tweet Stream:
#morningdeal routine, finished. 2 cups water, 20 push-ups & 20 squats✔️Coffee time. pic.twitter.com/yV29sn0Qwu— Sean Anderson (@SeanAAnderson) June 29, 2016
Three tablespoons half & half in this dark roast coffee. This and a refill to-go. Good Wednesday morning! 120 cal. pic.twitter.com/gePtCR9hrC— Sean Anderson (@SeanAAnderson) June 29, 2016
Breakfast in MFP... pic.twitter.com/EX2TgYUhHY— Sean Anderson (@SeanAAnderson) June 29, 2016
2 egg whts&1 whl w/1.3oz cream cheese on sugar/flour free Ezekiel. 3.8oz peach, 32g red pepper & 6.7oz apple. 501cal pic.twitter.com/NvAO0ufyRe— Sean Anderson (@SeanAAnderson) June 29, 2016
Two tablespoons half & half in this post-show cup of dark roast. 40 cal. pic.twitter.com/btRfU45f12— Sean Anderson (@SeanAAnderson) June 29, 2016
2 cups water with lunch. #wateraccountability pic.twitter.com/IIL9BWkrY0— Sean Anderson (@SeanAAnderson) June 29, 2016
Lunch in MFP. Not shown: 4oz banana & 70g fresh strawberries pic.twitter.com/RIYABPQ1G8— Sean Anderson (@SeanAAnderson) June 29, 2016
Tostadas w/130g ff/sf beans, salsa, red pepper, 2-muenster, lettuce & 30g sr crm. 4oz banana & 70g strwbrrs. 474 cal pic.twitter.com/HtrBxf26jE— Sean Anderson (@SeanAAnderson) June 29, 2016
After lunch cup of coffee with two tablespoons half & half. 40 cal. pic.twitter.com/hoV917k7sg— Sean Anderson (@SeanAAnderson) June 29, 2016
2.5 cup water bottle #wateraccountability 42g smoked almonds, 1oz string cheese. 330 cal. pic.twitter.com/UnPFauL8XX— Sean Anderson (@SeanAAnderson) June 29, 2016
2 cup bottle of water meets #watergoal pic.twitter.com/mVyvWBk5Xy— Sean Anderson (@SeanAAnderson) June 30, 2016
Long day. Late dinner in MFP... pic.twitter.com/3d1kcczsE4— Sean Anderson (@SeanAAnderson) June 30, 2016
2 cups water with dinner exceeds #watergoal pic.twitter.com/x7CZgR9rzT— Sean Anderson (@SeanAAnderson) June 30, 2016
Sour Cream Steak Tacos w/6oz fajita beef, 3 tbsp sour cream, lettuce and 28g white cheddar. 626 cal. pic.twitter.com/uBsAXrNs9e— Sean Anderson (@SeanAAnderson) June 30, 2016
Long day. Two tablespoons half & half in this winding down cup of decaffeinated coffee. 40 cal. pic.twitter.com/XuDo35Elt8— Sean Anderson (@SeanAAnderson) June 30, 2016
4.9oz orange & 99g red seedless grapes. #lastfoodofday 130 cal. pic.twitter.com/iZdsoza8TU— Sean Anderson (@SeanAAnderson) June 30, 2016
Thank you for reading and your continued support,
Strength,
Sean
Sean, at home I called you Sean505, but now I call you Sean200 to clarify who I am talking about. Even a "tweets-only" posts is quite a lot of dedication over the years. My family is impressed with your persistence. I understand it well being a reader for many years and also logging my food. As an added responsibility, I have a AccutrenPlus cholesterol meter that I use and log test results weekly. My work is in lowering my cholesterol levels naturally now that I lost my extra weight. I eat oatmeal, organic beets, and leafy green vegetables, legumes, a piece of fruit and one ounce of nuts or seeds daily. THUMBS UP TO YOU SEAN.
ReplyDeleteLee