Today has been full of exercise! I'm completely wiped out. I'm opting for a Tweets-Only tonight.
Today, I maintained the integrity of my maintenance calorie. Today, I remained abstinent from refined sugar. Today, I exceeded my daily water goal. Today, I naturally exercised well, with lots of walking. Today, I stayed connected with support connections.
I made today work well.
I'll go for another day like today, tomorrow!
Continuous Live-Tweet Stream:
#morningdeal is fast, simple & required-if I want the first cup! 2.5 cup water, 20 push-ups & 20 squats. DONE. pic.twitter.com/0p8AREp4bf— Sean Anderson (@SeanAAnderson) July 10, 2016
Two tablespoons half & half in my first morning cup of coffee. This and another couple cups. 120 cal. pic.twitter.com/ngWBsapYml— Sean Anderson (@SeanAAnderson) July 10, 2016
Breakfast in MFP... pic.twitter.com/h0BPsCD8i5— Sean Anderson (@SeanAAnderson) July 10, 2016
3 whl egg omelet w/51g avocado, approx.14g cheese, red onion & green pepper. 150g watermelon & 5.4oz orange. 475 cal pic.twitter.com/i1cN9DBIfc— Sean Anderson (@SeanAAnderson) July 10, 2016
Three tablespoons half & half in this dark roast. 60 cal. pic.twitter.com/YODibZnWwg— Sean Anderson (@SeanAAnderson) July 10, 2016
Lunch in MFP... pic.twitter.com/xyXGVmsdLJ— Sean Anderson (@SeanAAnderson) July 10, 2016
Two cup bottle of water with lunch. #wateraccountability pic.twitter.com/gvYlLe2t0H— Sean Anderson (@SeanAAnderson) July 10, 2016
Me: "2 chicken tacos."— Sean Anderson (@SeanAAnderson) July 10, 2016
Chipotle: "it comes with 3."
Me: "Just two, please."
Chipotle: "But it comes with 3."
Me: "You eat the extra one." 😃
Me: "make 'em steak, please."— Sean Anderson (@SeanAAnderson) July 10, 2016
Chipotle: (put the chicken in the shells) "...okay, so you want 2 steak tacos?"
Me: "yes, 3. I'm kidding, 2."
Revised lunch in MFP... Forgot the sour cream! pic.twitter.com/u4GBwqfTh0— Sean Anderson (@SeanAAnderson) July 10, 2016
2 steak tacos w/approx.4oz beef, 2 tbsp sr cream, 14g cheese. 4oz guac, 1oz kids chips & chunky tomato salsa. 785cal pic.twitter.com/Q4nW0bS5Ky— Sean Anderson (@SeanAAnderson) July 10, 2016
Two cups water. #wateraccountability pic.twitter.com/7lSk5gNlFH— Sean Anderson (@SeanAAnderson) July 10, 2016
2 tablespoons half & half in coffee, with dinner. 40 cal. pic.twitter.com/Nfi8XIYNm1— Sean Anderson (@SeanAAnderson) July 11, 2016
1.5 cups water with dinner exceeds #watergoal pic.twitter.com/oNVeTppdHv— Sean Anderson (@SeanAAnderson) July 11, 2016
Dinner in MFP... pic.twitter.com/2KAtlIUS99— Sean Anderson (@SeanAAnderson) July 11, 2016
Big 8oz pan seared salmon & approx. 1.5 servings fried sweet potato fries. 708 cal. pic.twitter.com/5rN3VObQzg— Sean Anderson (@SeanAAnderson) July 11, 2016
The server remembered me from three months ago. Favorite place to eat! Overlooking 51st-Radio City Music Hall. pic.twitter.com/2LAc6mq8Ui— Sean Anderson (@SeanAAnderson) July 11, 2016
Waiting to go to the Top of The Rock. pic.twitter.com/O58NW5wvkH— Sean Anderson (@SeanAAnderson) July 11, 2016
Beautiful... pic.twitter.com/2YkToWk6Pj— Sean Anderson (@SeanAAnderson) July 11, 2016
Two tablespoons half & half. 40 cal. pic.twitter.com/qlKeVEDUfQ— Sean Anderson (@SeanAAnderson) July 11, 2016
230g watermelon. #lastfoodofday 69 cal. pic.twitter.com/yrrj8sjeUk— Sean Anderson (@SeanAAnderson) July 11, 2016
Thank you for reading and your continued support,
Strength,
Sean
If you are getting tired of Chipotle at lunch, you might look to see if there is a Pret a Manger around when you are ready to eat. I've always found them to be a good option when I've been in NY. Eileen.
ReplyDeleteThanks for all the detailed reporting from NYC! Am enjoying it!
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Love the NYC pictures. We stayed at Club Quarters when I was on the Today Show, and enjoyed being so close to EVERYTHING!
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