I think I'm calling an audible and opting for a fast blog post and sleep. I just got back from spending some time with my oldest daughter and her husband. I think we could have talked all night! It's always an enjoyable conversation with those two. But then, and so suddenly--I started getting excessively tired!
Today was amazing. I'll let the tweets tell the tale.
Today, I maintained the integrity of my calorie budget, I remained abstinent from refined sugar, I exceeded my daily water goal and I remained solidly connected with great support.
Continuous Live-Tweet Stream:
#morningdeal starts with a quick 2 cups water followed by 20 push-ups (2-10)&20 squats (2-10) ✔️✔️✔️It's coffee time pic.twitter.com/IIJ6br8cOT— Sean Anderson (@SeanAAnderson) July 23, 2016
Good morning! Two tablespoons half&half in this dark roast cup of coffee. This and one more. 80 cal. pic.twitter.com/r66Y0NzZX2— Sean Anderson (@SeanAAnderson) July 23, 2016
Time to prepare something! #BigBreakfast pic.twitter.com/6AhJwi9ivg— Sean Anderson (@SeanAAnderson) July 23, 2016
Breakfast in-progress... pic.twitter.com/S92t88mywV— Sean Anderson (@SeanAAnderson) July 23, 2016
Breakfast in MFP. Not shown: 6.3oz apple slices. pic.twitter.com/F9KIuaq4Ey— Sean Anderson (@SeanAAnderson) July 23, 2016
Another cup of coffee with breakfast. 2 tbsp half&half. 40 cal. pic.twitter.com/Eo9PsCinRA— Sean Anderson (@SeanAAnderson) July 23, 2016
3 whl eggs, 63g red peppr, 2oz mshrms&105g avocado. Ezekiel tst w/.5oz crm cheese&18g SF peach. 6.3oz apple. 650 cal pic.twitter.com/EM5tJXRWx1— Sean Anderson (@SeanAAnderson) July 23, 2016
2.5 cups bottle water. #wateraccountability pic.twitter.com/HLCVUNGcq3— Sean Anderson (@SeanAAnderson) July 23, 2016
Lunch in MFP... pic.twitter.com/W2RPd0PBoW— Sean Anderson (@SeanAAnderson) July 23, 2016
Approx.4.5oz banana, 42g almonds and 1oz sharp cheddar. 442 cal. pic.twitter.com/69ipr07gyg— Sean Anderson (@SeanAAnderson) July 23, 2016
In the tournament with 2004 WSOP Main Event Champion Greg Raymer! pic.twitter.com/tN9FSQWrmJ— Sean Anderson (@SeanAAnderson) July 23, 2016
That was fun! I busted out of the tournament. And unfortunately, not at the hand of Raymer! Awesome experience. What a really nice guy!— Sean Anderson (@SeanAAnderson) July 23, 2016
2 cups water #watertracking Fit&Active 90 cal SF flatbread w:62g SF marinara, 3oz mshrms&2 slices mozzarella. 251cal pic.twitter.com/LnYojlaO17— Sean Anderson (@SeanAAnderson) July 23, 2016
Two tablespoons half & half in this dark roast post-nap cup of awesome. 40 cal. pic.twitter.com/yIrgM1iE7H— Sean Anderson (@SeanAAnderson) July 24, 2016
Dinner is coming together. The 345g red potatoes might be too many. That'll yield a bunch. I may adjust it down. pic.twitter.com/cnSAJmcn0c— Sean Anderson (@SeanAAnderson) July 24, 2016
Fun fact: 345g red potato & 6.9oz pork loin filet each have identical calorie counts. 224 cal!Just discovered that while entering in MFP.— Sean Anderson (@SeanAAnderson) July 24, 2016
2 cups water with dinner meets #watergoal pic.twitter.com/2rJMqjdVuE— Sean Anderson (@SeanAAnderson) July 24, 2016
BIG Dinner in MFP. pic.twitter.com/4iK4NhZ2Os— Sean Anderson (@SeanAAnderson) July 24, 2016
6.9oz pork loin w/36g sf grape all-fruit. 345g red pot.W/15g sr crm & 1 tbsp half&half. 2 mini-ears of corn. 668 cal pic.twitter.com/jexjYh5t5k— Sean Anderson (@SeanAAnderson) July 24, 2016
2 cup bottle of water further exceeds #watergoal pic.twitter.com/RTmlIkOo9V— Sean Anderson (@SeanAAnderson) July 24, 2016
5.3oz apple slices. #lastfoodofday 74 cal. pic.twitter.com/vISYapEw8F— Sean Anderson (@SeanAAnderson) July 24, 2016
Thank you for reading and your continued support,
Strength,
Sean
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