I knew something was going on, but I didn't know why. I started getting a bunch of Twitter activity midday. My Twitter followers naturally fluctuate up and down. Some people will follow without knowing what I'm all about, then quickly unfollow after several food and water pictures. I never take it personally. They're not aware of what this Twitter feed is all about or why it started in the first place.
I'm proud of the two years and four months worth of picture tweets documenting everything. What started as an "extreme accountability measure" designed to aid my turnaround from relapse/regain, transformed into simply an accountability measure and now, I credit the Twitter feed for helping me maintain consistency, improving my choices and encouraging me to mindfully prepare and enjoy my food... and enjoy the process! I don't plan on stopping this part of my plan anytime soon, or ever, really.
It turned out, the Today Show included me in an article released on Twitter and Facebook. It was an unexpected surprise this afternoon. That explained today's dramatic increase in Twitter and Facebook traffic! It was an honor to be included with five other JoyFit Club members!
We've had several more signups for the weight loss support groups I co-facilitate with Life Coach Kathleen and Life Coach Gerri. We're down to only a few spaces remaining for our next 8-week session. If you're interested, it would be a good idea to email me directly--rather than me posting the sign-up links again. I'm super-excited about our next session!
Transformation.road@gmail.com
I maintained the integrity of today's maintenance calorie budget. I remained abstinent from refined sugar. I met my daily water goal and I remained actively connected with great support exchanges.
Continuous Accountability Live-Tweet Stream:
2 cups water-20 push-ups-20 squats✔️done✔️done✔️done. Monday morning coffee time! #morningdeal pic.twitter.com/YwLZVTz5xO— Sean Anderson (@SeanAAnderson) July 25, 2016
Good Monday! Three tablespoons half & half in my dark roast. Another where that came from, to-go. Total: 120 cal. pic.twitter.com/tc0ONQVbka— Sean Anderson (@SeanAAnderson) July 25, 2016
Breakfast in MFP... pic.twitter.com/faSHBLdB1w— Sean Anderson (@SeanAAnderson) July 25, 2016
2 whole eggs, 2 whites omelet-stuffed w/95g avocado, salt&pepper. 6.6oz pear & 233g red seedless grapes. 585 cal. pic.twitter.com/yG7C4jOZWR— Sean Anderson (@SeanAAnderson) July 25, 2016
Midmorning something. Coffee w/two tablespoons half & half. 5.3oz banana w/24g (1.5 tbsp) nat.peanut butter. 267 cal pic.twitter.com/cb0hlexQ8f— Sean Anderson (@SeanAAnderson) July 25, 2016
2 cup bottle of water. #wateraccountability pic.twitter.com/LtqSfEuDRs— Sean Anderson (@SeanAAnderson) July 25, 2016
Three tablespoons half & half in this venti dark roast pour over. 60 cal. pic.twitter.com/gGa7iSPECf— Sean Anderson (@SeanAAnderson) July 25, 2016
Fast lunch. pic.twitter.com/Fm65Yy0YUu— Sean Anderson (@SeanAAnderson) July 25, 2016
— Sean Anderson (@SeanAAnderson) July 25, 2016
Lunch in MFP. pic.twitter.com/y5ZrMxPUfu— Sean Anderson (@SeanAAnderson) July 25, 2016
163g avocado, 15g sr crm, 38g red onion, 32g garden fresh tomato & 28g organic blue corn tortilla chips. 453 cal. pic.twitter.com/WnDoP0O7In— Sean Anderson (@SeanAAnderson) July 25, 2016
'If that guy can do it, I can too!' Meet 6 Joy Fit members who have lost over 100 pounds https://t.co/f1xuZGqWoA pic.twitter.com/bzcuaT4Kbp— TODAY (@TODAYshow) July 25, 2016
Thank you @TODAYshow & @joybauer for including me in today's JoyFit story! I'm honored. Thank you!— Sean Anderson (@SeanAAnderson) July 25, 2016
Thank you, @GabrielleFrank for including me in the Today JoyFit story!— Sean Anderson (@SeanAAnderson) July 25, 2016
Two tablespoons half&half in this cup of dark. 40 cal. pic.twitter.com/ALN0AARSju— Sean Anderson (@SeanAAnderson) July 25, 2016
Dinner in MFP... pic.twitter.com/OtN8p7PRgR— Sean Anderson (@SeanAAnderson) July 26, 2016
I love everything about this side dish! pic.twitter.com/b0G5pLj0t1— Sean Anderson (@SeanAAnderson) July 26, 2016
2 cups water with dinner equals #watergoal pic.twitter.com/Xnf7ykbkha— Sean Anderson (@SeanAAnderson) July 26, 2016
3 sml grlld chicken drmstks (198g), 240g swt.pot., 45g red onion, 82g red pepper, 101g squash w/3secOOSpray. 608 cal pic.twitter.com/WrjZN8gIe8— Sean Anderson (@SeanAAnderson) July 26, 2016
150g red seedless grapes & 4.2oz banana. #lastfoodofday 166 cal. pic.twitter.com/NDY8BMJ6pD— Sean Anderson (@SeanAAnderson) July 26, 2016
Thank you for reading and your continued support,
Strength,
Sean
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