August 19th, 2016 From Start To Finish

August 19th, 2016 From Start To Finish

Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal. And I stayed connected with good support!

It was a busy day from start to finish. I'm exhausted!

Letting the Tweets handle it tonight!

Continuous Accountability Live-Tweet Stream:

#morningdeal Done✔️ 2cupsH20, 20pushups&20squats. I've earned the coffee pass! It's Friday! Good morning!! pic.twitter.com/v6iLNDdrby

— Sean Anderson (@SeanAAnderson) August 19, 2016

Good dark roast with two tbsp half&half. This cup and a refill to-go cup W/3 tbsp half&half. 100 cal. pic.twitter.com/xvNlAOhdnv

— Sean Anderson (@SeanAAnderson) August 19, 2016

Breakfast in MyFitnessPal... pic.twitter.com/fLBS19kMQt

— Sean Anderson (@SeanAAnderson) August 19, 2016

3 egg whts-1 whl w/2 slices provolone, 37g red pepper & 78g avocado on a 60 cal Joseph's pita. 6.5oz apple. 528 cal. pic.twitter.com/7JUqCg7Bkf

— Sean Anderson (@SeanAAnderson) August 19, 2016

Two tbsp half & half in this Midmorning dark roast. 40 cal. pic.twitter.com/3kT1jT3QdK

— Sean Anderson (@SeanAAnderson) August 19, 2016

On location broadcasting from a restaurant grand opening! Lunch in MyFitnessPal... pic.twitter.com/t8ccRsAkZB

— Sean Anderson (@SeanAAnderson) August 19, 2016

2 cup bottle of water with lunch #wateraccountability pic.twitter.com/dj8OJsRBA9

— Sean Anderson (@SeanAAnderson) August 19, 2016

White fish filet, 113g mac&cheese, 113g seasoned grn beans (w/onion&bacon), 170g each, watrmln & cantaloupe. 619 cal pic.twitter.com/KHm1EgnnW6

— Sean Anderson (@SeanAAnderson) August 19, 2016

Only thing better than a Venti dark roast pour-over featuring Komodo Dragon blend w/3 tbsp half&half, is a free one. pic.twitter.com/RQ0vWJHnEP

— Sean Anderson (@SeanAAnderson) August 19, 2016

Three tbsp half & half in this dark roast pour-over. 60 cal. pic.twitter.com/YplJYTfmiD

— Sean Anderson (@SeanAAnderson) August 19, 2016

2 cups water #wateraccountability 6.3oz apple 88 cal. pic.twitter.com/uqsn3sAk3z

— Sean Anderson (@SeanAAnderson) August 19, 2016

Dinner in MyFitnessPal... pic.twitter.com/nqi2rv3rtw

— Sean Anderson (@SeanAAnderson) August 20, 2016

Two cups water with dinner equals #watergoal pic.twitter.com/uqjIYNdr4d

— Sean Anderson (@SeanAAnderson) August 20, 2016

Revised dinner log from MyFitnessPal... pic.twitter.com/508vsPahJv

— Sean Anderson (@SeanAAnderson) August 20, 2016

4 LaTiara yllw crn shells, 6oz 96% lean beef, 1 Hatch chili, 95g orange bell pepper, 2 muenster & 30g sr crm. 590cal pic.twitter.com/O8UnvJdELE

— Sean Anderson (@SeanAAnderson) August 20, 2016

Two tablespoons half & half in my after dinner cup of dark. 40 cal. pic.twitter.com/lDnqdVuAwv

— Sean Anderson (@SeanAAnderson) August 20, 2016

1.5 cups water tops #watergoal 6.4oz apple w/16g nat.peanut butter&2.5oz (1/2) banana #lastfoodofday 235 cal. pic.twitter.com/h2lPQx98J8

— Sean Anderson (@SeanAAnderson) August 20, 2016

Thank you for reading and your continued support,
Strength,
Sean