August 25th, 2016 A Nice Groove

August 25th, 2016 A Nice Groove

I really felt a nice groove today. I took exceptional care with my food and exercise and had an accomplished day at the studio. I took care of my daily disciplines and I feel a sense of stability as a result.

This is a nice example of a solid maintenance day.

I'm up keeping an eye on the weather again tonight. I must wrap this short.

Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal. I stayed connected with good support and I took a nap in preparation for what I'm doing as I write this post!

A big announcement is coming soon about my upcoming podcast! I'm super excited to finally be on the brink of making this project happen!!

Oh--it is Throwback Thursday, isn't it? Here's a few throwbacks:
 
With mom, circa 2007 We've both lost weight since this one!


Wearing my "dogbite" jeans at Radio City! I miss New York! Hope to go back someday, soon!
#tbt

Continuous Accountability Live-Tweet Stream:

#morningdeal starts w/2 cups water, then 20 push-ups & 20 squats. Takes less than 5min. First thing, before coffee. pic.twitter.com/35WAS4T0H3

— Sean Anderson (@SeanAAnderson) August 25, 2016

Three tablespoons half & half in my first cup. Another with same in a refill to-go. Good morning! 120 cal. pic.twitter.com/pTGCrSJ2GR

— Sean Anderson (@SeanAAnderson) August 25, 2016

Making sure I have the three W's covered: What I need, Where I need, When I need! pic.twitter.com/cmJYfszN1N

— Sean Anderson (@SeanAAnderson) August 25, 2016

Breakfast in MyFitnessPal... pic.twitter.com/8fAZSpW8rm

— Sean Anderson (@SeanAAnderson) August 25, 2016

2 egg whts, 1 whl egg w/2 slices provolone on tstd Ezekiel. 4.9oz banana, 147g cantaloupe & 169g watermelon. 563 cal pic.twitter.com/XqvL1Sd3nW

— Sean Anderson (@SeanAAnderson) August 25, 2016

Two tablespoons half & half in this Midmorning cup of dark roast. 40 cal. pic.twitter.com/h5Rjcb7IL6

— Sean Anderson (@SeanAAnderson) August 25, 2016

7.3oz pear 117 cal. pic.twitter.com/rB72hr3SjJ

— Sean Anderson (@SeanAAnderson) August 25, 2016

Lunch in MyFitnessPal... pic.twitter.com/CB74VZ7poS

— Sean Anderson (@SeanAAnderson) August 25, 2016

3 cup water bottle with lunch #wateraccountability pic.twitter.com/RlEYFnkZQi

— Sean Anderson (@SeanAAnderson) August 25, 2016

Bean&Chckn Tostada Melts w/65g ff/sf beans, 4oz chicken, 54g red pepper, 56g mozz&15g sr crm. 4.7oz orange. 544 cal. pic.twitter.com/bvVrkL2xwi

— Sean Anderson (@SeanAAnderson) August 25, 2016

Two tablespoons half & half in this after lunch cup of dark roast. 40 cal. pic.twitter.com/FiEDBcPMUS

— Sean Anderson (@SeanAAnderson) August 25, 2016

Three tablespoons half & half in this venti dark roast pour-over. 60 cal. pic.twitter.com/p4RqH3fUzB

— Sean Anderson (@SeanAAnderson) August 25, 2016

301g watermelon 90 cal. pic.twitter.com/yxcYm6Egth

— Sean Anderson (@SeanAAnderson) August 25, 2016

Workout time. 2.5 cup bottle of water. #letsdothis Climbing aboard the magic elliptical ride! 30 min- then strength. pic.twitter.com/Vfe8TrFmVy

— Sean Anderson (@SeanAAnderson) August 26, 2016

Workout✔️Done. Lev.20-30min elliptical ride. 20 Lat pull-downs, 20 weighted step ups, 20 weighted squats (bar only). pic.twitter.com/OsCffbfh38

— Sean Anderson (@SeanAAnderson) August 26, 2016

Dinner: BBQ chicken drumsticks with homemade sugar-free BBQ sauce & side of sweet pot., onion & yllw pepper. Yum! pic.twitter.com/eEziw6ePo5

— Sean Anderson (@SeanAAnderson) August 26, 2016

Dinner in MyFitnessPal... pic.twitter.com/JMzpujhq42

— Sean Anderson (@SeanAAnderson) August 26, 2016

2 cups water with dinner exceeds #watergoal pic.twitter.com/FkUpg3fwGq

— Sean Anderson (@SeanAAnderson) August 26, 2016

ChcknDrmstks w/122g SF tomato sauce&18g SF peach. 207g swt.pot.w/120g yllw peppr, 80g onion & 3secOOSpray. 670 cal. pic.twitter.com/3Ut8UP2nEL

— Sean Anderson (@SeanAAnderson) August 26, 2016

165g cantaloupe #lastfoodofday 56 cal. pic.twitter.com/2g9qc2Klp7

— Sean Anderson (@SeanAAnderson) August 26, 2016

Thank you for reading and your continued support,
Strength,
Sean