I've been looking forward to today for a couple weeks. Taking Noah to Jurassic Quest could have gone a couple different ways. The backup plan, in case he immediately ran away in terror, was the zoo. He didn't run away! He was fascinated and full of excited energy! He's going to remember this day for a long time. So will I.
As I chased him around the exposition hall, the thought occurred, with my continued care each day, he'll possibly never know me as a morbidly obese man. This thought popped in my head as I was trying to remember my first memory, and thinking about how Noah will remember this day. I kept up with him. And that would have been impossible at over 500 pounds.
Noah had an absolute blast at Jurassic Quest! I was worried he might be scared. Nope, not at all! I'm so glad. This is something very sweet. Taking extraordinary care of me enables me to keep up with him in ways I couldn't at my heaviest.
Today: I maintained the integrity of my calorie budget. I remained abstinent from refined sugar, I stayed in contact with good support via text and I enjoyed a great workout tonight.
I'll let the Tweets share the rest!
Continuous Accountability Live-Tweet Stream:
2 cups water, 20 push-ups & 20 squats✔️✔️✔️Done. Literally 5 minutes. Hard to justify not doing it! #morningdeal ☕️X pic.twitter.com/sbWPzdCLjy— Sean Anderson (@SeanAAnderson) August 28, 2016
The first cup is the best. Good morning dark roast w/3 tbsp half & half. This and refill, totals 120 cal. pic.twitter.com/EvDRJQQtaF— Sean Anderson (@SeanAAnderson) August 28, 2016
Breakfast in MyFitnessPal... pic.twitter.com/a3sdRBXbAJ— Sean Anderson (@SeanAAnderson) August 28, 2016
Omelet w/2 whl-2 whts & 1 each, provolone & mozzarella. 5.7oz apple & Ezekiel toast w/18g SF peach all-fruit. 479cal pic.twitter.com/iPs4yP3mZK— Sean Anderson (@SeanAAnderson) August 28, 2016
6.3oz apple & string cheese stick. 168 cal. pic.twitter.com/LlvG5JhUqL— Sean Anderson (@SeanAAnderson) August 28, 2016
Lunch time! pic.twitter.com/48lEei4TDb— Sean Anderson (@SeanAAnderson) August 28, 2016
2 cups water with lunch #wateraccountability pic.twitter.com/nqXkVX5BBl— Sean Anderson (@SeanAAnderson) August 28, 2016
Build my own kids meal! It's enough, trust me! pic.twitter.com/NSIY5JDhui— Sean Anderson (@SeanAAnderson) August 28, 2016
We both got kids meals. :) ❤️ pic.twitter.com/fUgET33Bqz— Sean Anderson (@SeanAAnderson) August 28, 2016
Big lunch in MyFitnessPal... pic.twitter.com/J45PyExdV6— Sean Anderson (@SeanAAnderson) August 28, 2016
Crispy chkn&sr crm tacos w/approx.4oz chkn, 3 tbsp sr crm, lettuce&tomato salsa. 1oz kids chips & 3.5oz guac. 682cal pic.twitter.com/YYgB2fIyqE— Sean Anderson (@SeanAAnderson) August 28, 2016
Drive home coffee with two tablespoons half & half. 60 cal. pic.twitter.com/s9hdHGeWZW— Sean Anderson (@SeanAAnderson) August 28, 2016
Dinner in MyFitnessPal... pic.twitter.com/10CsY11qMt— Sean Anderson (@SeanAAnderson) August 29, 2016
2 cups water with dinner #wateraccountability pic.twitter.com/P1dNvOS639— Sean Anderson (@SeanAAnderson) August 29, 2016
7oz 93% lean turkey, 50g red onion, mustard&1 slice provolone on Joseph's pita. 196g swt.pot.w/3secOOSpray. 624 cal. pic.twitter.com/IMtTroBRau— Sean Anderson (@SeanAAnderson) August 29, 2016
Workout time. Max level 20-20min, then strength training. Starts now. 3 cup bottle exceeds #watergoal pic.twitter.com/JKfsai4JbS— Sean Anderson (@SeanAAnderson) August 29, 2016
done. Max level 20-20min, 20 lat pulldowns, 20 weighted squats&20 weighted step ups. #naturalhigh #endorphinrelease pic.twitter.com/LA7naSL92X— Sean Anderson (@SeanAAnderson) August 29, 2016
6.6oz pear & 93g red seedless grapes #lastfoodofday 167 cal pic.twitter.com/sXqsy8FfL3— Sean Anderson (@SeanAAnderson) August 29, 2016
Thank you for reading and your continued support,
Strength,
Sean
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