Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal. I stayed in contact with good support connections. And I had a great workout tonight.
It's been a very long day. I'm opting for an "almost" Tweets Only, tonight. It's the smartest move for me at the moment. I'm super tired.
Continuous Accountability Live-Tweet Stream:
#morningdeal Done✔️2 cups water, 20 push-ups & 20 squats, before coffee. 😃Good Tuesday morning! pic.twitter.com/xT9enlBXQW— Sean Anderson (@SeanAAnderson) August 30, 2016
2 tbsp half & half in my first cup. Another with same to-go, then another over the next few hours. 120 cal. pic.twitter.com/6STeWQx6HJ— Sean Anderson (@SeanAAnderson) August 30, 2016
Breakfast in MyFitnessPal... pic.twitter.com/PnJa3D1i2G— Sean Anderson (@SeanAAnderson) August 30, 2016
Big avocado omelet! 2 whl eggs-2 whts stuffed w/154g avocado. 6.5oz apple & small, 3.8oz banana. 572 cal. pic.twitter.com/774rMGLo9y— Sean Anderson (@SeanAAnderson) August 30, 2016
Two tbsp half & half in my Midmorning dark roast. 40 cal. pic.twitter.com/4uqGAD2gmQ— Sean Anderson (@SeanAAnderson) August 30, 2016
Lunch in MyFitnessPal... pic.twitter.com/Ugutu8Dxke— Sean Anderson (@SeanAAnderson) August 30, 2016
2 cups water with lunch #wateraccountability pic.twitter.com/guciMEKk2W— Sean Anderson (@SeanAAnderson) August 30, 2016
Joseph's 60 cal. pitas w/62g low cal alfredo, 24g red onion, 47g red pepper, 2oz mshrms, 4oz chckn&28g mozz. 408 cal pic.twitter.com/haBRIG5vhb— Sean Anderson (@SeanAAnderson) August 30, 2016
Two tablespoons half & half in this dark roast afternoon cup. 40 cal. pic.twitter.com/PWVwSr90p5— Sean Anderson (@SeanAAnderson) August 30, 2016
1.5 cups water with holdover until dinner #watertracking #wateraccountability pic.twitter.com/7IUbmgP4P4— Sean Anderson (@SeanAAnderson) August 30, 2016
6.4oz apple w/32g natural peanut butter #holdoveruntildinner 300 cal. pic.twitter.com/79LDa5Bn0J— Sean Anderson (@SeanAAnderson) August 30, 2016
Dinner in MyFitnessPal... pic.twitter.com/fTd6XPuXzd— Sean Anderson (@SeanAAnderson) August 31, 2016
2 cups water with dinner #wateraccountability pic.twitter.com/YQyXdEMXyS— Sean Anderson (@SeanAAnderson) August 31, 2016
6.4oz sirloin w/103g grilled red onion, 136g mixed veggies, 242g red potatoes w/30g sr crm&1 tbsp half&half. 579 cal pic.twitter.com/06wIvZYhPP— Sean Anderson (@SeanAAnderson) August 31, 2016
3 cups water bottle exceeds #watergoal Workout starts now! pic.twitter.com/iNb5AvYmN0— Sean Anderson (@SeanAAnderson) August 31, 2016
— Sean Anderson (@SeanAAnderson) August 31, 2016
4.4oz banana w/24g (1.5 tbsp) natural peanut butter. #lastfoodofday 224 cal. pic.twitter.com/l3Xb2MgV9x— Sean Anderson (@SeanAAnderson) August 31, 2016
Thank you for reading and your continued support,
Strength,
Sean
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