September 17th, 2016 Tweets Only

September 17th, 2016 Tweets Only

Letting the Tweets tell the tale, tonight.

I did: Maintain the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily water goal and I stayed connected with good support.

Today's Accountability Live-Tweet Stream:

#morningdeal Done✔️ 2 cups water-20 push-ups & 20 squats before coffee. That's the deal. ☕️ time. 😄 Rested well! pic.twitter.com/G714H3oW8M

— Sean Anderson (@SeanAAnderson) September 17, 2016

Slept well. Let's sing...🎶The hills are alive with the sound of...🎶 I'll stop now. 3 tbsp half&half X 2 cups. 120cal pic.twitter.com/roSn6S3Int

— Sean Anderson (@SeanAAnderson) September 17, 2016

One potato. Sliced, baked & topped. #brunch is in prep. pic.twitter.com/TNValyFRY9

— Sean Anderson (@SeanAAnderson) September 17, 2016

Almost ready to plate! pic.twitter.com/mg7NbSaF3z

— Sean Anderson (@SeanAAnderson) September 17, 2016

Brunch in MyFitnessPal. Not shown: 5.6oz apple. pic.twitter.com/aBmF61cysI

— Sean Anderson (@SeanAAnderson) September 17, 2016

2 whl eggs-2 whts w/101g avocado. 196g red pot.baked w/3secOOSpray w/1 provolone.4.15oz orng & 5.6oz apple. 683 cal. pic.twitter.com/wUE7WAvS2c

— Sean Anderson (@SeanAAnderson) September 17, 2016

Midday dark roast with three tablespoons half & half. 60 cal. pic.twitter.com/gaUZOEqUIJ

— Sean Anderson (@SeanAAnderson) September 17, 2016

On location lunch in MyFitnessPal... pic.twitter.com/chLevFNMxl

— Sean Anderson (@SeanAAnderson) September 17, 2016

2 cup water bottle #watertracking 32g natural peanut butter & 2.4oz banana on Ezekiel toast. 5.4oz apple. 484 cal. pic.twitter.com/1mH8fxWUEo

— Sean Anderson (@SeanAAnderson) September 17, 2016

The Sean In The Morning Show on location! News Director Beverly joined me! I just discovered a coffee place-oh my... pic.twitter.com/vgF0bRp8mT

— Sean Anderson (@SeanAAnderson) September 17, 2016

Dark roast coffee with a shot of espresso and 2% milk. 24 cal. pic.twitter.com/cpn8GWvelY

— Sean Anderson (@SeanAAnderson) September 17, 2016

Dinner in MyFitnessPal... pic.twitter.com/Yl1wqZ6R1f

— Sean Anderson (@SeanAAnderson) September 18, 2016

2 cups water with dinner #wateraccountability pic.twitter.com/UXK83TIkQE

— Sean Anderson (@SeanAAnderson) September 18, 2016

Italian Cod. 6.8oz cod baked w/62g (1/2srv) SF marinara & 1 slice provolone. 235g swt pot.w/red onion&peppr. 583 cal pic.twitter.com/94yb2h0P4r

— Sean Anderson (@SeanAAnderson) September 18, 2016

2 cups water equals #watergoal pic.twitter.com/LbwPOC5kIX

— Sean Anderson (@SeanAAnderson) September 18, 2016

Watching a great band and exceeding #watergoal 2 cups water pic.twitter.com/yKM0Sd24P2

— Sean Anderson (@SeanAAnderson) September 18, 2016

Two tablespoons half & half in this relaxing Saturday night cup. 40 cal. pic.twitter.com/HQ2dan767e

— Sean Anderson (@SeanAAnderson) September 18, 2016

1.5 cups water for their exceeds #watergoal 112g avocado & 24g thin tortilla chips #lastfoodofday 306 cal. pic.twitter.com/1CfcjuK5lI

— Sean Anderson (@SeanAAnderson) September 18, 2016

Thank you for reading and your continued support,
Strength,
Sean