Today was a fantastic day. A fantastic day doesn't mean perfect or working exactly the way I want it to go. But I stood up, I protected what I needed and made some good choices along the way.
I waited and waited for my podcast to update and it didn't. So I fiddled with it until I figured out what I did wrong in the process. And now I know. That's a good thing.
Today: I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I stayed in contact with great support connections and I met my daily water goal.
This is episode 2 of Transformation Planet featuring Kathleen Miles from www.totalkathy.com
It's also available in iTunes and on Google Play for Android. Subscribe today and new episodes will automatically show up on your device!
Today's Accountability Live-Tweet Stream:
Bottoms up! #morningdeal Done✔️2 cups water, 20 push-ups & 20 squats✔️✔️✔️Now, that first cup... Let's do it! pic.twitter.com/0hWrduuXMg— Sean Anderson (@SeanAAnderson) September 26, 2016
2 tablespoons half & half in this cup of dark roast. 3 tbsp in a to-go cup refill, very soon. Good morning! 100 cal. pic.twitter.com/grEExLmMlD— Sean Anderson (@SeanAAnderson) September 26, 2016
Breakfast in MyFitnessPal... pic.twitter.com/ndNdQCnMmK— Sean Anderson (@SeanAAnderson) September 26, 2016
2 Sugar/flour free Ezekiel toast, 1 topped w/52g avocado & 1 w/1 slice provolone, 2 egg whts & 1 whl egg. 5.3oz apple & 4.9oz orange. 546cal pic.twitter.com/mw372g1Hlg— Sean Anderson (@SeanAAnderson) September 26, 2016
Midmorning dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/di3DoagmDK— Sean Anderson (@SeanAAnderson) September 26, 2016
100g green seedless grapes & 4.2oz banana 137 cal. pic.twitter.com/xyHsvs2jLi— Sean Anderson (@SeanAAnderson) September 26, 2016
Lunch in MyFitnessPal... pic.twitter.com/BwYLWx02nI— Sean Anderson (@SeanAAnderson) September 26, 2016
— Sean Anderson (@SeanAAnderson) September 26, 2016
4 beef taco melts w/LaTiara yellow corn 40 cal shells, 6oz 96% lean grnd beef, 42g colby-jack, lettuce & 30g (2 tbsp) sour cream. 600 cal. pic.twitter.com/3tluQ9GmoR— Sean Anderson (@SeanAAnderson) September 26, 2016
2 tablespoons half & half in this cup of dark roast. 40 cal. pic.twitter.com/z2Ys41bpUS— Sean Anderson (@SeanAAnderson) September 26, 2016
What? Me, a salad? A beef fajita salad, I can do! pic.twitter.com/lWmCznNPN7— Sean Anderson (@SeanAAnderson) September 27, 2016
Dinner in MyFitnessPal. Not shown: 14g colby-jack. pic.twitter.com/HJ500QWjt5— Sean Anderson (@SeanAAnderson) September 27, 2016
2 cups water with dinner #wateraccountability pic.twitter.com/GDVMvKsNzk— Sean Anderson (@SeanAAnderson) September 27, 2016
Fajita Salad w/approx.8oz fajita beef (pre-cooked), lettuce, jalapeños, salsa, tomatoes, 45g Sr crm, 14g wht cheddar&14g colby-jack. 577 cal pic.twitter.com/mEDJBruFnn— Sean Anderson (@SeanAAnderson) September 27, 2016
1.5 cups water equals #watergoal 4.6oz apple w/16g natural peanut butter & 130g red seedless grapes. #lastfoodofday 255 cal. pic.twitter.com/2yaXVcTLCq— Sean Anderson (@SeanAAnderson) September 27, 2016
Thank you for reading and your continued support,
Strength,
Sean
You're doing a great job with Transformation Planet! I was happy to see the link in today's blog. I especially enjoyed hearing Kathy's story. Thank you for sharing this journey with us!
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