Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I met my daily water goal and I stayed connected with great support!
Doing an almost "tweets only" tonight.
Transformation Planet Episode 4 features Dennis Adams:
Today's Accountability Live-Tweet Stream:
Two cups water-twenty push-ups & twenty squats before coffee. It's the #morningdeal and it's ✔️Done. pic.twitter.com/blzsDpBkgL— Sean Anderson (@SeanAAnderson) October 12, 2016
Two tablespoons half & half in this first cup of dark roast. Another with same amount half & half, soon. 80 cal. pic.twitter.com/grNzos0HhA— Sean Anderson (@SeanAAnderson) October 12, 2016
Breakfast in MyFitnessPal... pic.twitter.com/QezExDS6W3— Sean Anderson (@SeanAAnderson) October 12, 2016
2 egg whites & 1 whole egg, over hard w/1oz 1/3 less fat cream cheese on refined sugar/flour free Ezekiel toast. 7.6oz apple. 440 cal. pic.twitter.com/pigcKcFkUG— Sean Anderson (@SeanAAnderson) October 12, 2016
Midmorning cup. With two tablespoons half & half. 40 cal. pic.twitter.com/9DcyKBZeq9— Sean Anderson (@SeanAAnderson) October 12, 2016
Midmorning something. 107g red seedless grapes & 5.3oz banana. 156 cal. pic.twitter.com/jhunTXbeTQ— Sean Anderson (@SeanAAnderson) October 12, 2016
Lunch in MyFitnessPal. Not shown: 7.4oz apple pic.twitter.com/z0uaH9mWdL— Sean Anderson (@SeanAAnderson) October 12, 2016
2 cup bottle of water with lunch #wateraccountability pic.twitter.com/1d0Csn4t4S— Sean Anderson (@SeanAAnderson) October 12, 2016
Tostadas! Two w/130g fat free beans, 34g red pepper, 2 slices provolone, 72g avocado, 30g sour cream&24g lettuce. 7.4oz apple slices. 592cal pic.twitter.com/mRJRE0wtg3— Sean Anderson (@SeanAAnderson) October 12, 2016
Ezekiel cinnamon raisin toast w/16g natural peanut butter & .5oz 1/3 less fat cream cheese. Three tablespoons half & half in a decaf. 280cal pic.twitter.com/MCAidYI3QN— Sean Anderson (@SeanAAnderson) October 12, 2016
Had a little visitor this afternoon! ❤️this little man. That's my boy! pic.twitter.com/2JWB0cLU08— Sean Anderson (@SeanAAnderson) October 12, 2016
Dinner in MyFitnessPal... pic.twitter.com/BR2J91NXJY— Sean Anderson (@SeanAAnderson) October 12, 2016
2 cups water with dinner #wateraccountability pic.twitter.com/Bkzi3We7HE— Sean Anderson (@SeanAAnderson) October 12, 2016
2oz whl grain linguine, 122g (2srv) Priano alfredo, 95g yllw pepper, 36g red pepper w/2secOOSpray. 285g (2srv) Giorgio stffd mshrms. 599 cal pic.twitter.com/gnSaFeymah— Sean Anderson (@SeanAAnderson) October 12, 2016
2 cups water equals #watergoal 6.3oz apple & 37g red grapes #lastfoodofday 112 cal. pic.twitter.com/RyV8R6dW0Q— Sean Anderson (@SeanAAnderson) October 13, 2016
Thank you for reading and your continued support,
Strength,
Sean
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