Short post tonight! Looking forward to longer posts this weekend.
Today: I was operating on 7 hours sleep. I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal and I stayed well connected with great support.
I had a full day at work, then made the trip to Stillwater to spend the afternoon with mom. We visited her doctor for a checkup. She's doing very well! I made it back and returned to the studio to get a few things done.
I'm headed to bed shortly. I'm moving my alarm to 5am tomorrow morning--that means my 7-hour sleep bedtime is 10pm.
The latest episode of Transformation Planet is now available on iTunes, Google Play and wherever you find podcasts.
Janelle Keith's 130-pound weight loss came after decades of diet mentality and failed attempts. She was a morning radio personality on a Christian radio station for thirteen years--and although it was an on-air weight loss challenge that started her weight loss, the perspectives she needed to finally break free were divinely presented to her long before she started her transformation. Janelle has traveled the world spreading the gospel as a missionary in some of the most impoverished parts of the planet. Her unshakable faith has given her a transformation that goes far beyond the physical. When she speaks about the freedom she enjoys today, its depth and meaning comes through loud and clear.
Today's Accountability Live-Tweet Stream:
#morningdeal is much better well rested. The deal: 20 push-ups, 20 squats & 2 cups water before coffee. Deal done, coffee pass earned. ✔️☕️ pic.twitter.com/jFv1LQK8O6— Sean Anderson (@SeanAAnderson) October 20, 2016
3 tablespoons half & half in my first cup of dark. It's the best cup of the day! A to-go cup with same amount half & half, soon. 120 cal. pic.twitter.com/M4hLLhAJO8— Sean Anderson (@SeanAAnderson) October 20, 2016
Breakfast in MyFitnessPal. Not shown: 18g refined sugar-free strawberry all-fruit & 7.2oz apple. pic.twitter.com/lK6ZjPWc9g— Sean Anderson (@SeanAAnderson) October 20, 2016
2 whts-2 whl w/62g avocado, 34g red peppr&14g Monterey Jack. Ezekiel tst w/.5oz crm cheese&18g sf strwbry all-fruit. 7.2oz apple. 585 cal. pic.twitter.com/jtT3zWDyf9— Sean Anderson (@SeanAAnderson) October 20, 2016
From a little earlier this morning: Midday something-Two tablespoons half & half in the coffee and a small 3.7oz banana. 99 cal. pic.twitter.com/oxgFiPzZm2— Sean Anderson (@SeanAAnderson) October 20, 2016
Lunch in MyFitnessPal... pic.twitter.com/dQ1gGPttDg— Sean Anderson (@SeanAAnderson) October 20, 2016
2 cups water with lunch #wateraccountability pic.twitter.com/H73qaknN91— Sean Anderson (@SeanAAnderson) October 20, 2016
Bean & Two Cheese Tostadas. 130g fat free/sugar free refried beans, 28g Monterey Jack cheese, 2 slices thin cut Swiss & 30g sr cream. 413cal pic.twitter.com/JFMCevo5Oo— Sean Anderson (@SeanAAnderson) October 20, 2016
3 cup bottle of water #watertracking 43g roasted & salted almonds and approximately 4oz banana. 324 cal. pic.twitter.com/ajsad6YpJx— Sean Anderson (@SeanAAnderson) October 20, 2016
Drive home decaffeinated with 3 tablespoons half & half. 60 cal. pic.twitter.com/icoykFPRms— Sean Anderson (@SeanAAnderson) October 20, 2016
Dinner in MyFitnessPal... pic.twitter.com/tH8Fk9zobQ— Sean Anderson (@SeanAAnderson) October 21, 2016
2 cups water with dinner exceeds #watergoal pic.twitter.com/LFCrZoENSQ— Sean Anderson (@SeanAAnderson) October 21, 2016
3 chicken & sour cream tacos w/6oz fajita chicken, jalapeños, 3 tbs (45g) sour cream, lettuce & 46g white cheddar. #lastfoodofday 682 cal. pic.twitter.com/NwtHyOjX9F— Sean Anderson (@SeanAAnderson) October 21, 2016
Thank you for reading and your continued support,
Strength,
Sean
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