October 22nd, 2016 It Was Special

October 22nd, 2016 It Was Special

I attended a health fair this afternoon where they were doing free health screenings. My numbers looked fantastic. I'm grateful. My blood pressure was 115/80 with a pulse of 57. Blood sugar checked in at 79 and my body fat was 20.8%.

I just spent the most wonderful evening with my two daughters. They took me out to dinner in celebration of my birthday (10/23). It was the first time for just the three of us to dine out together in over three years. It was special. 

We visited with Noah afterward--and my goodness, that boy gets cuter and cuter each day.

I'm home and completely exhausted.

I'm dropping in bed and tonight, I'll easily exceed 7 hours sleep. But before I drop...

Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal and I stayed well connected with great support.

I'll aim for the same tomorrow!

Today's Accountability Live-Tweet Stream:

#morningdeal starts w/two cups water...then 20 push-ups and 20 squats...and then, after that fast routine...I get coffee. That's the deal.✔️ pic.twitter.com/6ReYPqgXbg

— Sean Anderson (@SeanAAnderson) October 22, 2016

Three tablespoons half&half in this first cup of dark roast coffee. Another cup with same amount, soon. Good Saturday morning! 120 cal. pic.twitter.com/a2GMcaf6nq

— Sean Anderson (@SeanAAnderson) October 22, 2016

Breakfast in MyFitnessPal. Not shown in screen shot: 2.9oz (1/2 large) banana. pic.twitter.com/frWnos4CrT

— Sean Anderson (@SeanAAnderson) October 22, 2016

Breakfast elements... pic.twitter.com/W1u0QWcwPn

— Sean Anderson (@SeanAAnderson) October 22, 2016

1 whole egg, 1 white, 1- .8oz slice provolone, & .5oz 1/3 less fat crm cheese on toasted Ezekiel bun. 2.55oz apple & 2.9oz banana. 574 cal. pic.twitter.com/YhMDgIAZ3Z

— Sean Anderson (@SeanAAnderson) October 22, 2016

3 tablespoons half&half in this afternoon dark roast. 60 cal. pic.twitter.com/9T4vyoib01

— Sean Anderson (@SeanAAnderson) October 22, 2016

Yeah...this... pic.twitter.com/EwHbzotAJc

— Sean Anderson (@SeanAAnderson) October 22, 2016

Lunch in MyFitnessPal... pic.twitter.com/gXn9IMemuf

— Sean Anderson (@SeanAAnderson) October 22, 2016

Took a health screening at a local health fair. I like it! Blood pressure 115/80, pulse: 57. Blood sugar: 79 and body fat percentage: 20.8%

— Sean Anderson (@SeanAAnderson) October 22, 2016

2 cups water with lunch #wateraccountability pic.twitter.com/tCBYcvd8e2

— Sean Anderson (@SeanAAnderson) October 22, 2016

My special birthday weekend lunch for me! Love this! 5oz sirloin tip steak, 293g Giorgio stuffed mushrooms & 7.1oz apple. 584 cal. pic.twitter.com/L9gxUW8wFc

— Sean Anderson (@SeanAAnderson) October 22, 2016

4 cups water with dinner meets today's #watergoal pic.twitter.com/0hnyiiRYJW

— Sean Anderson (@SeanAAnderson) October 23, 2016

Appetizer: 14 chips and fresh salsa. 195 cal. pic.twitter.com/yqeEgARd2p

— Sean Anderson (@SeanAAnderson) October 23, 2016

Dinner! pic.twitter.com/xHNWZBNOLm

— Sean Anderson (@SeanAAnderson) October 23, 2016

Dinner in MyFitnessPal... pic.twitter.com/rURx18KWj3

— Sean Anderson (@SeanAAnderson) October 23, 2016

Three crispy chicken & sour cream tacos w/approx.6oz chicken, 45g (3 tbs) sour cream, lettuce & approx.28g white cheddar. 569 cal. pic.twitter.com/fuk4w9zrxa

— Sean Anderson (@SeanAAnderson) October 23, 2016

Birthday dinner selfie with my daughters! ❤️ pic.twitter.com/G6Uq8YD6Xc

— Sean Anderson (@SeanAAnderson) October 23, 2016

1.5 cups water further exceeds #watergoal Cinnamon raisin sprouted grain Ezekiel toast w/16g natural peanut butter. #lastfoodofday 185 cal. pic.twitter.com/0w3C7EWRpR

— Sean Anderson (@SeanAAnderson) October 23, 2016

Thank you for reading and your continued support,
Strength,
Sean