October 24th, 2016 Working Well

October 24th, 2016 Working Well

Today: I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I met my daily water goal and I stayed well connected with solid support contacts.

I'm approaching two weeks in a row of getting at minimum 7 hours sleep. It's helping. I've had a couple days where I still felt tired. I'm hoping 7 hours is enough because 9:30pm is already an early bedtime for me--but still workable for what I want to do, schedule wise. If the need requires me to move it to 8:30--that'll be very challenging. I've moved my alarm time to a little later a few days--once to 5am, 4:45am and 4:40am, just to compensate for later bedtime. I'm afraid that's a slippery slope--and really, I seriously value my morning time. When I move the alarm time it lessens the quality of everything I make important each morning, because I feel rushed.

Okay--I'm doing well, I'm feeling well and this is working well.

Today's Accountability Live-Tweet Stream:

2 cups water, first thing, starts the #morningdeal then 20 push-ups and 20 squats. About 4 or 5 minutes total. Then I get coffee! ✔️Done. pic.twitter.com/vlHO7CSkcW

— Sean Anderson (@SeanAAnderson) October 24, 2016

Two tablespoons half & half in this first cup. Three tablespoons half & half in a to-go cup, soon. Good Monday morning! 100 cal. pic.twitter.com/cwkiSyj9aI

— Sean Anderson (@SeanAAnderson) October 24, 2016

Breakfast in MyFitnessPal... pic.twitter.com/jeQmu2DvSe

— Sean Anderson (@SeanAAnderson) October 24, 2016

2 whl eggs-2 egg whites w/151g avocado, sugar/flour free Ezekiel toast w/.5oz cream cheese & 18g SF strawberry all-fruit. 7oz apple. 664 cal pic.twitter.com/PLxVGJCGu1

— Sean Anderson (@SeanAAnderson) October 24, 2016

2 tbs half & half in this midmorning cup of dark roast. 153g red seedless grapes & 4.4oz banana. 211 cal. pic.twitter.com/SkX54vPxNl

— Sean Anderson (@SeanAAnderson) October 24, 2016

Lunch in MyFitnessPal... pic.twitter.com/OwiwIy2zUP

— Sean Anderson (@SeanAAnderson) October 24, 2016

2 cup bottle of water with lunch #wateraccountability pic.twitter.com/OVkkoJ9VnT

— Sean Anderson (@SeanAAnderson) October 24, 2016

130g FF refrd beans, 4oz 93% lean beef, 32g blck olives, 28g gouda, 15g sr crm & 2 tbs salsa, filling 4 35cal LaTiara wht crn shells. 550cal pic.twitter.com/bjG0Pnt8kl

— Sean Anderson (@SeanAAnderson) October 24, 2016

Two tablespoons half & half in this decaffeinated dark roast. 40 cal. pic.twitter.com/I0ij5DNoX9

— Sean Anderson (@SeanAAnderson) October 24, 2016

I ❤️ Kabobs Tonight's: Chicken! pic.twitter.com/u0vuDacSy8

— Sean Anderson (@SeanAAnderson) October 25, 2016

Dinner in MyFitnessPal... pic.twitter.com/Z5mOhp85VE

— Sean Anderson (@SeanAAnderson) October 25, 2016

2 cups water with dinner #wateraccountability pic.twitter.com/bE4rhSY5Cy

— Sean Anderson (@SeanAAnderson) October 25, 2016

6.7oz chicken breast, 105g red pepper, 53g red onion, 238g red potato prepared w/2 tbs half & half, 15g sr cream & 1.5oz mozzarella. 618 cal pic.twitter.com/9Vi8123Deo

— Sean Anderson (@SeanAAnderson) October 25, 2016

2 cup water refill equals #watergoal 6.9oz apple #lastfoodofday 97 cal. pic.twitter.com/MvurU7uV1U

— Sean Anderson (@SeanAAnderson) October 25, 2016

Thank you for you reading and your continued support,
Strength,
Sean