November 25th, 2016 Long Day
Today was loaded. We had a Black Friday location broadcast from 9 to 1--then another event this evening keeping me out until after 1am. The late event was a broadcast followed by a $15,000 karaoke contest I was asked to judge. 18 finalist, 3 rounds--All were exceptional singers
Long day. The good news: No work the rest of the weekend. I plan to catch up on some much-needed rest.
Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar, I stayed connected with support. And I exceeded my daily water goal.
I'm thoroughly exhausted. More tomorrow night!
Transformation Planet Episode 7 features Dr. Marty Lerner!
Dr. Lerner's experience with eating disorders started long before he became known for his research and published articles. He shares his personal story with disordered eating behaviors in this episode. He also shares how a research project using ice cream forever changed the direction of his career. In the decades since, he's been featured on numerous national television and radio shows including The NPR Report, 20/20, ABC's Nightline and Discovery Health. Dr. Lerner's research has been published in many different professional publications and featured in The Wall Street Journal, New York Times, USA Today and several newspapers and national magazines. He is the CEO of Milestones In Recovery Eating Disorder Treatment Center in Florida.
Dr. Lerner is also the first special guest speaker in the Sean and Coach Kathleen December Speaker Series via private teleconference. Members of the December Speaker Series receive entrance into the secret Facebook group for speaker series members. Being a part of this December group will give you several bonus benefits throughout the month!
Sign up here: http://totalkathy.com/?event=why-weight
I've got your podcast all cued up for my AM walk. Thanks for interviewing experts along with those of us in the trenches. It's important to link up with folks like your experts, Dr. Berkeley, MD (Refuse to Regain) and for me the folks in the Low Carb Groups (MD's, RD's )
ReplyDeleteEven though I'm normal weight, I'm still at super high risk for type 2, so I learn a lot from field experts to treat others who are very similar to me.
Onward and here's to getting good rest.