Keeping tonight's edition short. I'm aiming for more sleep. In a way, I took the day off. I enjoyed the OU-OSU game at a restaurant, relaxed, relaxed some more and caught up on a few things.
Mom was admitted to the hospital for observation this evening. She's fine--truly, I spoke to the nursing staff and they're getting her rehydrated--all tests came back fine. She's resting well and I'm planning to pick her up midday tomorrow when she's discharged.
I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal. And I stayed well connected with great support. It was solid.
Featured Tweets from today:
Ordering salsa at a restaurant starts with a question from me: "Does your salsa contain refined sugar?" Many do. Server brought it to me! 👍🏻 pic.twitter.com/RyqXDP8E7A— Sean Anderson (@SeanAAnderson) December 3, 2016
Sometimes, maintaining the integrity of the calorie budget means: 1. Leave some calories on the table OR 2. 37g apple. #lastfoodofday 19 cal pic.twitter.com/mUIzpUVF1w— Sean Anderson (@SeanAAnderson) December 4, 2016
Thank you for reading and your continued support,
Strength,
Sean
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