January 10th, 2017 Minimum

January 10th, 2017 Minimum

I stayed home one more day this morning. I hadn't planned on it. It was a last minute necessary decision early this morning.

I had a dentist appointment this afternoon. It wasn't the best news. Working on processing it all. It's one of those situations where what's needed is much more than I expected. But I'm an eternal optimist. And I have much to be grateful for--so I'll keep it all in perspective. Still...

This day has been a long one.

Keeping it super-short tonight.

Met some family members out at mom's room tonight. It was a good visit.

Today was one of those days where I just did the minimum requirements of my daily plan.

I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I met my daily water goal and I stayed well connected with great support.

Thank you for reading and your continued support,
Strength,
Sean