February 1st, 2017 Prepared
What made today work was making sure I was prepared. I knew it would be a long day--but I really underestimated how long. I had what I needed along the way.
I maintained the integrity of my maintenance calorie budget. I remained refined sugar-free. I'll drink another water before bed in order to hit water goal. And I stayed well connected with support.
This was one of those days where the absolute minimum requirements of my plan were all I needed.
I'm exhausted--and headed to bed early.
Thank you for reading and your continued support,
Strength,
Sean
Oh my gosh, I just disocovered your Transformation Planet podcasts. AMAZING. Thank you
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