Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with excellent support.
Today was very long.
I best let the Tweets take it the rest of the way tonight.
It's always a tough decision because there's much I want to write about. But I'll do the right thing, right now, and go to bed.
Goodnight!
Today's Accountability Tweets:
Having fun w/the #morningdeal 2 cups water✅20 push-ups✅20 squats✅ ☕️pass earned, that's the deal for me. pic.twitter.com/5fPyYGi74N— Sean Anderson (@SeanAAnderson) March 14, 2017
2 tablespoons half & half in the first cup. Another 3 tablespoons half & half in the to-go refill cup. 100 cal. pic.twitter.com/hrBESba2zL— Sean Anderson (@SeanAAnderson) March 14, 2017
Breakfast in MyFitnessPal... pic.twitter.com/TDPszi1Lb8— Sean Anderson (@SeanAAnderson) March 14, 2017
Pita cheese omelet w/3 egg whts, 1 whl&2 slices provolone w/a flax-oat bran-whl wht Joseph's pita. 253g cantaloupe&175g strawberries. 443cal pic.twitter.com/KmTjq8cad7— Sean Anderson (@SeanAAnderson) March 14, 2017
Midmorning cup of dark with two tablespoons half & half. 40 cal. pic.twitter.com/NKwC4fveCy— Sean Anderson (@SeanAAnderson) March 14, 2017
3 cup bottle of water with holdover until something more, little later. 5.7oz orange, 42g smoked almonds & 134g banana. 444 cal. pic.twitter.com/dvGAPnglfm— Sean Anderson (@SeanAAnderson) March 14, 2017
Lunch in MyFitnessPal... pic.twitter.com/yPUGlFMdFL— Sean Anderson (@SeanAAnderson) March 14, 2017
— Sean Anderson (@SeanAAnderson) March 14, 2017
Two large tostada shells w/130g fat free refried beans, 2 tbs salsa, 30g sour cream & 20g lettuce. 6.6oz fuji apple. 420 cal. pic.twitter.com/Hj7Fa03c1a— Sean Anderson (@SeanAAnderson) March 14, 2017
3 tablespoons half & half in this cup of dark roast. 60 cal. pic.twitter.com/4Z6y4xbiOU— Sean Anderson (@SeanAAnderson) March 14, 2017
3 cups water with dinner exceeds #watergoal pic.twitter.com/6v4bnJrxUw— Sean Anderson (@SeanAAnderson) March 14, 2017
Dinner in MyFitnessPal. Not shown in screen shot: 1 egg white. pic.twitter.com/u6NEwWAh0K— Sean Anderson (@SeanAAnderson) March 14, 2017
OvenFried. 338g catfish, 35g cornmeal, 1 egg wht & 6secOOSpray. 83g mxd veggies, 78g shredded potato w/38g red onion & 39gRedPepper. 656 cal pic.twitter.com/2f0jznLkrb— Sean Anderson (@SeanAAnderson) March 14, 2017
2 cups water further exceeds #watergoal 7oz fuji apple and 100g cantaloupe #lastfoodofday 137 cal. pic.twitter.com/p3eVvBCimD— Sean Anderson (@SeanAAnderson) March 15, 2017
Thank you for reading and your continued support,
Strength,
Sean
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