March 19th, 2017 These Things

March 19th, 2017 These Things

I slept in very well today. That can be a tricky thing, especially on a Sunday, because the day gets tilted--meaning, everything happens a little later than it should. But it happened. And I'm here--and doing okay with my food.

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with great support.

I have so many things to be grateful for--and when I start feeling down, I've got to remember these things.

Today's Accountability Tweets:

#morningdeal water selfies-An indicator for when I need a haircut. Almost there. 2 cups water, 20 push-ups, and 20 squats✅Done. ☕️X pic.twitter.com/s6KrGBBwYe

— Sean Anderson (@SeanAAnderson) March 19, 2017

3 tablespoons half & half in my first cup. Another 3 in the refill. Good morning! 120 cal. pic.twitter.com/zZjImbbbLl

— Sean Anderson (@SeanAAnderson) March 19, 2017

Breakfast in MyFitnessPal... pic.twitter.com/Q92DZ62Jqy

— Sean Anderson (@SeanAAnderson) March 19, 2017

Flourless/refined sugar-free Ezekiel toasts. 1 w/3 egg whts & 1oz 1/3 less fat crm cheese. 1 w/107g avocado. 146g apple&5.3oz orange. 589cal pic.twitter.com/jqIjgnKm5C

— Sean Anderson (@SeanAAnderson) March 19, 2017

Lunch in MyFitnessPal... pic.twitter.com/3ObRipc1uR

— Sean Anderson (@SeanAAnderson) March 19, 2017

2 cups water with late lunch #watertracking #wateraccountability pic.twitter.com/IaP1A7sp2G

— Sean Anderson (@SeanAAnderson) March 19, 2017

2 Joseph's pitas w/124g refined sugar-free nat.marinara, 2oz mushrooms, 25g red onion, 3oz fajita beef & 4 slices mozz. 120g grapes. 599 cal pic.twitter.com/yNrB7lYfkw

— Sean Anderson (@SeanAAnderson) March 19, 2017

3 tablespoons half & half in the decaffeinated pour-over. 60 cal. pic.twitter.com/JimfVC9ohW

— Sean Anderson (@SeanAAnderson) March 20, 2017

With fire. pic.twitter.com/keHSvxrUMf

— Sean Anderson (@SeanAAnderson) March 20, 2017

Dinner in MyFitnessPal... pic.twitter.com/AWT610Xhgn

— Sean Anderson (@SeanAAnderson) March 20, 2017

3 cups water with dinner #watertracking #wateraccountability pic.twitter.com/lQ79MfXAkJ

— Sean Anderson (@SeanAAnderson) March 20, 2017

8.3oz petite sirloin, 75g red onion, 96g orange bell pepper, 159g sweet potato pan prepared w/3oz Mushrooms & 3secOOSpray. 612 cal. pic.twitter.com/DqA8lWf7AE

— Sean Anderson (@SeanAAnderson) March 20, 2017

1.5 cups water exceeds today's #watergoal 5.3oz juicy pear & 107g banana #lastfoodofday 186 cal. pic.twitter.com/phwntUrojc

— Sean Anderson (@SeanAAnderson) March 20, 2017

Thank you for reading and your continued support,
Strength,
Sean