Today: I maintained the integrity of my maintenance calorie budget. I remained refined sugar-free. I exceeded my daily water goal. And I stayed well connected with great support.
It was another heavily involved day--I took some breaks for me, a nap--and made time to prepare a fantastic dinner--spoke with a close support friend, and stayed connected online as well. Speaking of staying connected-- I found a bunch of messenger messages I never realized I'd received--and I feel horrible about that!! Some almost a year old, dating back to my Today Show appearance. If you messaged or emailed me--and I haven't gotten back to you, send again, please.
I'm doing what's best for me at this very moment. I'm dropping in bed. I took an anti-anxiety medication because out of the blue I started having a panic attack before leaving mom's room. I haven't had one like that in a while. It's as if those are generated by the deep subconscious- because I cannot honestly identify the trigger. It's just sudden. And anyway--Okay, thank you for reading-- Goodnight!
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats equals #morningdeal done✅ Starts the day on a good foundation! pic.twitter.com/Co31VaTQZt— Sean Anderson (@SeanAAnderson) March 1, 2017
3 tablespoons half & half in the first- another refill cup with same, soon. 120 cal. pic.twitter.com/4thwJKGJqg— Sean Anderson (@SeanAAnderson) March 1, 2017
Breakfast in MyFitnessPal... pic.twitter.com/RGt7pJHmMk— Sean Anderson (@SeanAAnderson) March 1, 2017
3 egg whites & 1 whole egg & 2 slices mozzarella on toasted Ezekiel. 5.2oz pink lady apple & same size orange, 5.2oz. 522 cal. pic.twitter.com/REDA9QZQ4r— Sean Anderson (@SeanAAnderson) March 1, 2017
143g banana & 102g green seedless grapes. 198 cal. pic.twitter.com/H6V9QrXUVh— Sean Anderson (@SeanAAnderson) March 1, 2017
Lunch in MyFitnessPal... pic.twitter.com/KWMQIJRpZT— Sean Anderson (@SeanAAnderson) March 1, 2017
3 cups water with lunch #wateraccountability pic.twitter.com/sp1265Luqj— Sean Anderson (@SeanAAnderson) March 1, 2017
4oz grilled salmon, 104g avocado mixed w/15g sour cream & 15g red onion on a 50g bed of lettuce. 28g tortilla chips. 540 cal. pic.twitter.com/bPBR6IBscA— Sean Anderson (@SeanAAnderson) March 1, 2017
Two tablespoons half & half in this afternoon cup of dark roast. 40 cal. pic.twitter.com/Flrp3iqUUh— Sean Anderson (@SeanAAnderson) March 1, 2017
Not the complete dinner MFP. Just the meatloaf. 277 cal for the meatloaf ingredients. Key to low count is the 96% lean beef & no crackers. pic.twitter.com/wOFv4aVokZ— Sean Anderson (@SeanAAnderson) March 2, 2017
Dinner in MyFitnessPal. Not shown in screen shot: 30g sour cream, 4secOOSpray, 1 slice provolone & 90g mixed veggies. pic.twitter.com/fYQdWEVNKx— Sean Anderson (@SeanAAnderson) March 2, 2017
3 cups water with dinner equals #watergoal pic.twitter.com/OGTlTT5o17— Sean Anderson (@SeanAAnderson) March 2, 2017
6oz 96% LnBeef, mshrms, onion, red peppr, 1 egg wht, 62g rsf tomato sauce. 240g red.pot w/30g sr crm, 4secOOSpray, 1prvlne. 90g mxdV. 639cal pic.twitter.com/84bUGncTYj— Sean Anderson (@SeanAAnderson) March 2, 2017
2 cups water exceeds #watergoal 5oz pink lady apple & 24g (1.5tbs) natural peanut butter is #lastfoodofday 228 cal. pic.twitter.com/qzqkG1B4CQ— Sean Anderson (@SeanAAnderson) March 2, 2017
Thank you for reading and your continued support,
Strength,
Sean
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