Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with great support.
I woke with a horrible pain in the neck. I slept on it wrong, stress, who knows?? I limped through my show and immediately left right after, made it back home to apply heat and take ibuprofen. This happened a few weeks ago--or maybe a month or so...same thing, same place--same pain. I did feel better by noon, just in time to get back to work and get some things done.
I reached for some key support today. Reaching out for support is just as important to me as maintaining the integrity of my food plan. It's a daily thing.
I'm feeling much better tonight. The neck isn't hurting--I've had a good food day, a fantastic support day, and I have what I need for a good tomorrow.
Today's Accountability Tweets:
Fastest 2 cups of water I drink all day- The #morningdeal before coffee. 2 cups water, 20 push-ups & 20 squats✅Done. Routine. Let's go!! pic.twitter.com/mtQznPtZwE— Sean Anderson (@SeanAAnderson) March 21, 2017
Good morning! Happy Tuesday! 3 tablespoons half&half in my first cup. Another 3 tablespoons half&half in the to-go cup refill, soon. 120 cal pic.twitter.com/Cs3lZP0uCH— Sean Anderson (@SeanAAnderson) March 21, 2017
Breakfast in MyFitnessPal... pic.twitter.com/c9Tzr3PhE0— Sean Anderson (@SeanAAnderson) March 21, 2017
Joseph's flax-oat bran-whole wheat pita w/2 egg whites, 1 whole egg & 122g avocado. 157g Braeburn apple & 110g banana. 529 cal. pic.twitter.com/A5z0hZImCI— Sean Anderson (@SeanAAnderson) March 21, 2017
— Sean Anderson (@SeanAAnderson) March 21, 2017
Lunch in MyFitnessPal... pic.twitter.com/iTjKtKC8UT— Sean Anderson (@SeanAAnderson) March 21, 2017
2 tostada shells w/154g fat free refried beans, 2 tbs salsa, 2 slices Asiago, 28g lettuce, and 30g sour cream. 5.9oz orange. 540 cal. pic.twitter.com/NBVfXUQuRZ— Sean Anderson (@SeanAAnderson) March 21, 2017
2 tablespoons half & half in this cup of dark. 40 cal. pic.twitter.com/DtmYfVBUr6— Sean Anderson (@SeanAAnderson) March 21, 2017
2 cups water #watertracking #wateraccountability 5.2oz pear & 123g red seedless grapes. 170 cal. pic.twitter.com/qHgEEoHRof— Sean Anderson (@SeanAAnderson) March 21, 2017
2 cups water with dinner meets #watergoal pic.twitter.com/SRp7Sg1wc2— Sean Anderson (@SeanAAnderson) March 22, 2017
Dinner in MyFitnessPal. Not shown in screen shot: 135g yellow onion. pic.twitter.com/p8TKJ9ADhS— Sean Anderson (@SeanAAnderson) March 22, 2017
6oz 93% lean beef, 2 slices mozz.&31g rsf marinara on flourless/rsf Ezekiel. 135g yllw onion w/1 egg wht, 23g crn meal & 5secOOSpray. 723cal pic.twitter.com/y3xuMS5d22— Sean Anderson (@SeanAAnderson) March 22, 2017
— Sean Anderson (@SeanAAnderson) March 22, 2017
Thank you for reading and your continued support,
Strength,
Sean
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