The tornado watch was issued ten minutes before 7pm, in effect until 3am. They've since canceled it for our immediate listening area. Right after my Monday night group support call, I was on the way to the studio for work--to get something on the air for the watch and to assess the situation. Our state is battling raging wildfires and severe weather all on the same night. For our area, we're lucky--we're dodging the storms and we're far enough away from the worst of the fires. My thoughts and prayers are with those not as fortunate.
I also had a one on one mentoring session and worked on editing episode 13 of Transformation Planet. It'll release tomorrow night.
Today--I did what I needed to do--I took care, and some days it doesn't go exactly as planned, and you know what? That's okay. There will be days like this. It's never about perfection. It's all about progress. And as I continue along in maintenance mode, I can confidently say--I feel like I'm making progress in a variety of ways. It's a daily practice.
Today: I maintained the integrity of my maintenance calorie budget. I remained refined sugar-free. I exceeded my daily water goal. And I stayed well connected with fantastic support.
Some days, those things are the bottom line--and it all comes down to the bottom line. I will protect and defend the boundaries of my plan--the plan that keeps me in peace--as if my life depends on it--because it does. That's not hyperbole. I mean it in its most literal sense.
Today's Accountability Tweets:
Good morning! Well rested. Ready for a Monday! #morningdeal 2 cups water, 20 push-ups & 20 squats✅Done. Nice starter thing. ☕️X. pic.twitter.com/DJQoaJEnCN— Sean Anderson (@SeanAAnderson) March 6, 2017
2 tablespoons half & half in my first cup. 3 tablespoons in the to-go cup, soon. 100 cal. pic.twitter.com/FelJ8YViqU— Sean Anderson (@SeanAAnderson) March 6, 2017
Breakfast in MyFitnessPal... pic.twitter.com/4ESDcTquYm— Sean Anderson (@SeanAAnderson) March 6, 2017
2 whole eggs, 1 egg white, 1 slice havarti & 27g red pepper on toasted Ezekiel. 4.8oz orange & 178g gala apple. 571 cal. pic.twitter.com/hSMSUEjLrC— Sean Anderson (@SeanAAnderson) March 6, 2017
Two tablespoons half & half in this midmorning cup of dark. 40 cal. pic.twitter.com/GgzSSnynru— Sean Anderson (@SeanAAnderson) March 6, 2017
Apple and Banana check in at same weight. I know- I'm weird. Proudly... pic.twitter.com/K1ksA7E4OI— Sean Anderson (@SeanAAnderson) March 6, 2017
Lunch in MyFitnessPal... pic.twitter.com/mUffSohi52— Sean Anderson (@SeanAAnderson) March 6, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/eF01pC9uzd— Sean Anderson (@SeanAAnderson) March 6, 2017
Bean&Cheese Tostadas w/124g higher cal fat-free beans (100 cal per srv), 2 tbs salsa, jalapeños&2 provolone. 139g banana&139g apple. 579 cal pic.twitter.com/oxtfigfolk— Sean Anderson (@SeanAAnderson) March 6, 2017
If ever I opened a small restaurant, I'd name it: "The Hungry Tostada." Or "The Calorie Bank." Or...Uh... "The Daily Count." Or idk...— Sean Anderson (@SeanAAnderson) March 6, 2017
2 tablespoons half & half in this afternoon cup. 40 cal. pic.twitter.com/YpSYtm0fuv— Sean Anderson (@SeanAAnderson) March 6, 2017
Dinner in MyFitnessPal. Not shown in screen shot: 3 seconds olive oil spray, 1 tbs half & half, and 185g red potatoes. pic.twitter.com/404Ly5eRLA— Sean Anderson (@SeanAAnderson) March 6, 2017
3 cups water with dinner #wateraccountability pic.twitter.com/B6fX0U1THN— Sean Anderson (@SeanAAnderson) March 6, 2017
263g shrimp, 2ozMshrms,80g redOnion,38g redPepper,82g yllwPepper,3secOOSpray. 185g red pot-w/1 tbs sr crm, 1 tbs half&half&7g butter. 580cal pic.twitter.com/JvCwwAWyNu— Sean Anderson (@SeanAAnderson) March 6, 2017
Just got home from the studio. 2 cups water exceeds #watergoal, 42g almonds, 1 slice Asiago cheese and 134g apple #lastfoodofday 390 cal. pic.twitter.com/WKQxZtB4on— Sean Anderson (@SeanAAnderson) March 7, 2017
Thank you for reading and your continued support,
Strength,
Sean
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