Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with great support.
Family came up from Stillwater tonight to visit with mom. I stopped by the restaurant where they were gathered and visited for a little while before heading to the store and home to prepare dinner. Normally, I'm able to navigate most any restaurant menu, but this restaurant was an exception. I was okay with waiting for dinner.
I'm likely getting activated for on-air weather coverage sometime in the next few hours, so I'll keep tonight's short and get as much sleep as possible before the weather radio starts tripping.
Today was a good food day. I've been waiting for the salmon to go back on sale and it did, and the grilled salmon tonight was fantastic.
Tomorrow's my grandson Noah's big Easter Egg hunt at the lake. A bunch of us will be watching him make the dash, including mom.
Courtney is on constant watch for this new baby--I'm waiting for her call--we're all waiting for the call to spring into action and get her to the hospital for delivery. I hope it doesn't happen tonight! But it might!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats DONE✅ #morningdeal first, then coffee! Good morning! pic.twitter.com/PibryOaOMn— Sean Anderson (@SeanAAnderson) April 15, 2017
2 tablespoons half & half in my first cup. Another 2 tablespoons in a refill, soon. 80 cal. pic.twitter.com/RelzvqLraS— Sean Anderson (@SeanAAnderson) April 15, 2017
Breakfast in MyFitnessPal... pic.twitter.com/P5gAtH7mmn— Sean Anderson (@SeanAAnderson) April 15, 2017
6.5oz petite sirloin, 2 egg whites, 2 whole eggs, and 1 slice swiss. Cinnamon-Raisin toast w/1oz crm cheese & 150g strawberries. 674 cal. pic.twitter.com/byY06LAjTv— Sean Anderson (@SeanAAnderson) April 15, 2017
The toast in previous tweet: Flour/refined sugar-free sprouted grain cinnamon raisin Ezekiel. Toasted- oh my, very good!— Sean Anderson (@SeanAAnderson) April 15, 2017
Quick "on the go" lunch during location broadcast, in MFP... pic.twitter.com/7xZ53ztcvO— Sean Anderson (@SeanAAnderson) April 15, 2017
2 cup bottle of water #watertracking Refined sugar-free Quest protein bar, 5.8oz apple & approx.125g banana. 377 cal. pic.twitter.com/j7OPer6UXP— Sean Anderson (@SeanAAnderson) April 15, 2017
Holdover until late dinner in MyFitnessPal... pic.twitter.com/x8NWO1qqP7— Sean Anderson (@SeanAAnderson) April 15, 2017
2 cups water #wateraccountability pic.twitter.com/rFpce2YAyv— Sean Anderson (@SeanAAnderson) April 15, 2017
120g avocado, 22g red onion, 35g diced Roma tomato, 1 tbs sour cream, salt&pepper & 53g lettuce. 28g bite size tortilla chips. 384 cal. pic.twitter.com/PNmrIaL16f— Sean Anderson (@SeanAAnderson) April 15, 2017
2 tablespoons half & half in this post-nap cup of dark roast. 40 cal. pic.twitter.com/dgnPAlzKZg— Sean Anderson (@SeanAAnderson) April 15, 2017
Dinner in MyFitnessPal... pic.twitter.com/nodeJIZekM— Sean Anderson (@SeanAAnderson) April 16, 2017
3 cups water with dinner exceeds #watergoal pic.twitter.com/GCA1eGKjmb— Sean Anderson (@SeanAAnderson) April 16, 2017
7.5oz grlld salmon, 83g mxd veggies & 6.8oz baby portobello stuffed & baked mushrooms w/1oz 1/3 less fat cream cheese & 28g cheddar. 701 cal pic.twitter.com/NkeoHyD5OW— Sean Anderson (@SeanAAnderson) April 16, 2017
101g strawberries #lastfoodofday 32 cal. pic.twitter.com/ZO10H5AbyL— Sean Anderson (@SeanAAnderson) April 16, 2017
Thank you for reading and your continued support,
Strength,
Sean
When writing a blog, especially a daily blog, it's hard to figure out what to write, isn't it? Not writing certain things sometimes feels like being dishonest, while writing in detail feels like too much personal info that leaves one open for ridicule. I think that's one reason I haven't been able to get back into the swing of regular posting. I'm kind of over day-in, day-out weight loss, but to expand? Hasn't gone well.
ReplyDeleteI give you credit for doing it every day...every single day. Great persistence.
I hope you and yours have had a happy Easter. No matter what else is going on--> He is risen!
Deb