I made declaration--an accountability declaration-- a workout and in bed by 10pm, tonight. Without going through the list of things I've done today, I'll tell you, it's been good--it's been really good.
The difference maker? I've had a couple of opportunities to help others today. Nothing brings me out of my own stuff like helping someone else. Then, when I return to my own stuff, I feel better about me--and suddenly, if I feel better about me, my stuff doesn't seem as much as it did not too long ago.
I've literally got the countdown clock ticking on me. Less than 8 minutes before I must hit the pillow.
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, I stayed connected with good support, and I enjoyed a nice workout tonight, right here at home.
I'll let the Tweets take us the rest of the way!
Today's Accountability Tweets:
Good Monday morning! #morningdeal is like a reset for me. New day, new opportunities. 2 cups water, 20 push-ups & 20 squats✅Done. ☕️X pic.twitter.com/81xpH3GPZp— Sean Anderson (@SeanAAnderson) April 3, 2017
2 tablespoons half & half in the first, 3 tablespoons half & half in the to-go cup refill, very very soon. 100 cal. pic.twitter.com/8rIrLGgpJ4— Sean Anderson (@SeanAAnderson) April 3, 2017
Breakfast in MyFitnessPal... pic.twitter.com/0jEcCkdQNg— Sean Anderson (@SeanAAnderson) April 3, 2017
2 egg whites, 2 whole eggs & 2 slices muenster on sprouted grain toasted Ezekiel bread. 251g cantaloupe. 539 cal. pic.twitter.com/ffHQyB6wt4— Sean Anderson (@SeanAAnderson) April 3, 2017
2 tablespoons half & half in this midmorning cup of coffee. 40 cal. pic.twitter.com/0WIssUCo7c— Sean Anderson (@SeanAAnderson) April 3, 2017
Lunch in MyFitnessPal... pic.twitter.com/cFSl8WueXW— Sean Anderson (@SeanAAnderson) April 3, 2017
— Sean Anderson (@SeanAAnderson) April 3, 2017
Tostadas w/154g fat free refried beans, 2 tbs salsa, 2 slices provolone & 114g avocado mixed w/30g sour cream & 30g lettuce. 624 cal. pic.twitter.com/4x6gmwFdCN— Sean Anderson (@SeanAAnderson) April 3, 2017
2 tablespoons half & half in this. 40 cal. pic.twitter.com/RdfGQi3Azc— Sean Anderson (@SeanAAnderson) April 3, 2017
Dinner is coming together... pic.twitter.com/8NtMDNsVAI— Sean Anderson (@SeanAAnderson) April 4, 2017
Dinner in MyFitnessPal. Not shown in screen shot: 1 tbs half & half, 7g butter, and 121g green beans. pic.twitter.com/JxozIlsQXL— Sean Anderson (@SeanAAnderson) April 4, 2017
— Sean Anderson (@SeanAAnderson) April 4, 2017
6oz sirloin, 58g yllw, 71g orange, 78g red pepper & 88g onion. 180g red pot.w/1 tbs sr crm, 1tbs half&half&7g butter. 121g grn beans. 608cal pic.twitter.com/BTrhA6slC8— Sean Anderson (@SeanAAnderson) April 4, 2017
15 min. stair climbing workout, capped w/a body weight strength routine of squats & push-ups, starts now. And helps make bedtime work.— Sean Anderson (@SeanAAnderson) April 4, 2017
Workout complete✅ 15 minute stair climbing, 30 push-ups & 30 squats. 😀— Sean Anderson (@SeanAAnderson) April 4, 2017
2 cups water meets today's #watergoal 415g cantaloupe #lastfoodofday 141 cal. pic.twitter.com/X9YTFzyThi— Sean Anderson (@SeanAAnderson) April 4, 2017
Thank you for reading and your continued support,
Strength,
Sean
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