Two nights in a row of too little sleep and two extra-long workdays in a row have taken its toll! I've deleted a couple things from my to-do list tonight--and I'm determined to get more rest.
I'm nearly 400 calories below budget for the day and that'll be just fine. My food schedule was tilted today because I had an appointment with the lab for fasting blood work-- a complete profile--everything...and those results will be in next Thursday. I look forward to sharing that information next Thursday night!
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, and I stayed in contact with good support.
Some days, the least I can do is just fine.
The least I can do is maintaining the daily disciplines, the core elements of my continued maintenance--the food weighing and measuring, the planning and prepping--the MFP logging, the support connections far and near...the accountability measures... the mental/spiritual/emotional practices-- all of that sounds like a lot, but it really isn't.
When it comes to my continued stability, the above-mentioned things are necessary, come what may.
As a good friend of mine says, it isn't easy, but it's simple.
Actions before reactions!! Very important for me to remember and practice.
Today's Accountability Tweets:
#morningdeal done.✅ 20 push-ups, 20 squats, and 2 cups water. Coffee X. Just a single cup of black. Fasting lab work, later. pic.twitter.com/T6fc7sEci3— Sean Anderson (@SeanAAnderson) May 11, 2017
My six month fasting lab work check up is today. This is it until then! 1 cup of black coffee. pic.twitter.com/vULCSsEfTI— Sean Anderson (@SeanAAnderson) May 11, 2017
I've been waiting for this one. Breakfast coming soon. 2 tablespoons half & half. 40 cal. pic.twitter.com/0r8fts5pcM— Sean Anderson (@SeanAAnderson) May 11, 2017
Breakfast in MyFitnessPal... pic.twitter.com/sfP8a54tzn— Sean Anderson (@SeanAAnderson) May 11, 2017
Extra cup of coffee with breakfast- w/2 tbs half & half. 40 cal. pic.twitter.com/wx7Xw0n4W6— Sean Anderson (@SeanAAnderson) May 11, 2017
Avocado omelet! 2 whole eggs, 2 egg whites, and 74g avocado. 6.8oz pear, 140g fresh strawberries & 125g banana. 565 cal. pic.twitter.com/2KCMvEybmy— Sean Anderson (@SeanAAnderson) May 11, 2017
Late lunch in MyFitnessPal... pic.twitter.com/jQbohY43oP— Sean Anderson (@SeanAAnderson) May 11, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/dbnny897gr— Sean Anderson (@SeanAAnderson) May 11, 2017
Fast. Simple. Delicious. Late Lunch tostadas w/174g fat free refried beans, 2 tbs salsa, 2 slices provolone & 30g sour cream. 454 cal. pic.twitter.com/C4ralqLWjm— Sean Anderson (@SeanAAnderson) May 11, 2017
Appetizer in MyFitnessPal. Stuffed mushrooms. 243 cal! Wonderful calorie value. pic.twitter.com/LUngpjhTi2— Sean Anderson (@SeanAAnderson) May 12, 2017
3 cups water with dinner #wateraccountability pic.twitter.com/DVQho6fBKL— Sean Anderson (@SeanAAnderson) May 12, 2017
6.8oz white mushrooms, 1.5oz 1/3 less fat cream cheese, 28g mozzarella, 15g red onion & 24g red pepper. 243 cal. pic.twitter.com/iuzRg9nxOL— Sean Anderson (@SeanAAnderson) May 12, 2017
Dinner in MyFitnessPal... pic.twitter.com/nGGPLqeX64— Sean Anderson (@SeanAAnderson) May 12, 2017
5.4oz grilled salmon, 263g red potato prepared with 2 tbs half&half and 2 tbs sour cream- topped w/7g (1/2 tbs) butter. 581 cal. pic.twitter.com/XexPz14EpP— Sean Anderson (@SeanAAnderson) May 12, 2017
Dinner was #lastfoodofday well below budget, but satisfied and it's okay. Long day.— Sean Anderson (@SeanAAnderson) May 12, 2017
Thank you for reading and your continued support,
Strength,
Sean
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