Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with great support.
A lot of people asked about mom today. My best guess is some kind of food poisoning, maybe? Or perhaps just some kind of stomach bug. I visited with her tonight and she's feeling much better. And since she's not medicated tonight, she was much more coherent. The anti-nausea med they gave her last night created slurred speech and issues formulating sentences. Mostly, I think it was how anyone would be when they're super drowsy.
Hitting the pillow after a fairly long day.
Letting the tweets take it the rest of the way...
Today's Accountability Tweets:
2 cups water starts #morningdeal 20 push-ups & 20 squats, a done✅✅✅. Coffee pass earned. ☕️ pic.twitter.com/p3yZx0MlgZ— Sean Anderson (@SeanAAnderson) May 1, 2017
2 tbs half & half in the first cup. Another 3 tbs in the to-go cup, soon. 100 cal. pic.twitter.com/I2MiOUSWEZ— Sean Anderson (@SeanAAnderson) May 1, 2017
What I need, when I need, where I need... in the bag. #foodplanning pic.twitter.com/nPJciVJxuM— Sean Anderson (@SeanAAnderson) May 1, 2017
Breakfast in MyFitnessPal. Not shown: 1 slice provolone. pic.twitter.com/yY6Vzmpy4V— Sean Anderson (@SeanAAnderson) May 1, 2017
2 egg whites, 2 whole eggs with 77g avocado & topped with 1 slice provolone. 4.3oz pear, 42g strawberries, and 7.8oz pineapple. 553 cal. pic.twitter.com/nnhYitZvxA— Sean Anderson (@SeanAAnderson) May 1, 2017
2 tbs half & half in this midmorning cup of dark roast. 40 cal. pic.twitter.com/FIfGNaiJ6o— Sean Anderson (@SeanAAnderson) May 1, 2017
Lunch in MyFitnessPal. Not shown in screen shot: 30g sour cream. pic.twitter.com/x8NEolyGWc— Sean Anderson (@SeanAAnderson) May 1, 2017
— Sean Anderson (@SeanAAnderson) May 1, 2017
2 small tostada shells w/171g fat free refried beans, 2 tbs salsa, 2 slices provolone, lettuce & 30g sour cream. 233g piñata apple! 547 cal. pic.twitter.com/VKJziMFTRV— Sean Anderson (@SeanAAnderson) May 1, 2017
2 tbs half & half in this afternoon cup of coffee. 40 cal. pic.twitter.com/BAixbdSReI— Sean Anderson (@SeanAAnderson) May 1, 2017
Takes a sharp knife. Fresh cut sweet potato fries- going in the oven! pic.twitter.com/jmEMmGrVm0— Sean Anderson (@SeanAAnderson) May 2, 2017
Dinner in MyFitnessPal. Not shown in screen shot: 1 Joseph's flax-oat bran-whole wheat pita. pic.twitter.com/lIA0DugNS4— Sean Anderson (@SeanAAnderson) May 2, 2017
— Sean Anderson (@SeanAAnderson) May 2, 2017
Mshrm&Swiss Pita Burger. Joseph's Pita w/4oz 90% lean beef, 2.5oz mshrms, 46g red onion & 1 slice swiss. 234g swt.pot.w/4secOOSpray. 598 cal pic.twitter.com/rfZ8OiEC1M— Sean Anderson (@SeanAAnderson) May 2, 2017
2 cups water exceeds #watergoal 42g smoked almonds & 106g banana #lastfoodofday 344 cal. pic.twitter.com/EgUNhGvyyS— Sean Anderson (@SeanAAnderson) May 2, 2017
Thank you for reading and your continued support,
Strength,
Sean
Sean, Thank you for your dedication and inspiration. Yesterday I tipped the scale at 201.5. Over a two year period, that's 69.5 pounds. My wife's encouragement and support have been invaluable. Your inspiration, and that of mutual friend GH are priceless. MyFitnessPal has guided the way. Thank you for sharing your story.
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