May 25th, 2017 Late

May 25th, 2017 Late

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my water goal, and I stayed well connected with good support.

Worked late tonight. Dropping!

Today's Accountability Tweets:

2 cups water, 20 push-ups & 20 squats- #morningdeal ✅Done. ☕️X pic.twitter.com/JMJwanhudK

— Sean Anderson (@SeanAAnderson) May 25, 2017

2 tablespoons half & half in the first cup, 3 tablespoons half & half in a to-go cup, soon. 100 cal. pic.twitter.com/YtYiglfQen

— Sean Anderson (@SeanAAnderson) May 25, 2017

Breakfast in MyFitnessPal. Not shown: 118g banana. pic.twitter.com/VLznWa6Arf

— Sean Anderson (@SeanAAnderson) May 25, 2017

Toasty. Melty. 2 whl eggs, 1 white, 51g red pepper & 2 slices mozzarella melted on a toasted Joseph's pita. 7.3oz pear & 118g banana. 563cal pic.twitter.com/MHFQoaHhVl

— Sean Anderson (@SeanAAnderson) May 25, 2017

2 tablespoons half & half in this midmorning cup of dark roast. 40 cal. pic.twitter.com/HNLn2Rytvl

— Sean Anderson (@SeanAAnderson) May 25, 2017

Lunch in MyFitnessPal. Not shown: 4.8oz Pink Lady apple & 4.7oz orange. pic.twitter.com/tz9C7rVaQF

— Sean Anderson (@SeanAAnderson) May 25, 2017

2 cups water with lunch #wateraccountability #watertracking pic.twitter.com/VNbsBKURFH

— Sean Anderson (@SeanAAnderson) May 25, 2017

2 bean&cheese tostadas w/200g fat free beans, 2 tbs salsa, 2 slices colby-jack, 40g lettuce&30g sr.cream. 4.8oz apple & 4.7oz orange. 608cal pic.twitter.com/lL0bVnb7W1

— Sean Anderson (@SeanAAnderson) May 25, 2017

2 tablespoons half & half in this after lunch cup of dark roast. 40 cal. pic.twitter.com/Pm2m57e5bB

— Sean Anderson (@SeanAAnderson) May 25, 2017

3 tablespoons half & half in this decaffeinated coffee. 60 cal. pic.twitter.com/gz3GSV2kLj

— Sean Anderson (@SeanAAnderson) May 26, 2017

Dinner in MyFitnessPal... pic.twitter.com/h0jiqHt95U

— Sean Anderson (@SeanAAnderson) May 26, 2017

3 cups water with dinner #watertracking #wateraccountability pic.twitter.com/S9jQU357Q8

— Sean Anderson (@SeanAAnderson) May 26, 2017

6.5oz baked salmon, 121g green beans, 7oz baby portobello mshrms stuffed & baked w/2oz 1/3 less fat cream cheese & 28g marble-jack. 684 cal. pic.twitter.com/pIGKa4fkuY

— Sean Anderson (@SeanAAnderson) May 26, 2017

1.5 cups water exceeds today's #watergoal 140g red seedless grapes & 124g banana #lastfoodofday 202 cal. pic.twitter.com/9TFTb6Z4xR

— Sean Anderson (@SeanAAnderson) May 26, 2017

Thank you for reading and your continued support,
Strength,
Sean