Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with great support.
Today was a fairly involved day. My midday location broadcast from a grocery store's meat and produce sale provided an opportunity for me to grab some super cheap deals while working at the same time. I bargain shop. Certain things I enjoy regularly, I often find on sale. If I go more than a couple weeks without salmon or sirloin, that means it hasn't been on sale! I grabbed petite sirloin today for $3.99 a pound! The salmon from earlier this week, $5.99 a pound because it was "reduced for quick sale," and I didn't waste any time cooking it!
What's interesting to me is how I once used the "I can't afford to eat well" excuse as a barrier between me and developing a food plan--when the truth is, back in my 500 pound days, I spent much more money on food.
I spent some time at mom's this evening, before working some at the studio. I'm going to bed early for a Saturday night because there's a good chance I'll be activated for severe weather coverage sometime between 1-3am. This will either be a long night of rest or a nap before middle-of-the-night work.
Goodnight!
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats✅✅✅Done. #morningdeal complete- coffee coming! pic.twitter.com/ixZADOIw0p— Sean Anderson (@SeanAAnderson) May 27, 2017
2 tbs half & half in the first cup. Another 2 tbs in a refill cup, very soon! 80 cal. pic.twitter.com/NMCS5zIRJp— Sean Anderson (@SeanAAnderson) May 27, 2017
Breakfast in MyFitnessPal... pic.twitter.com/u11TlAQGst— Sean Anderson (@SeanAAnderson) May 27, 2017
3 whole eggs over-medium atop a toasted sprouted grain Ezekiel bun, 235g red potato slices baked w/4secOOSpray, and 161g red pear. 668 cal. pic.twitter.com/YABf0nrt7t— Sean Anderson (@SeanAAnderson) May 27, 2017
Lunch in MyFitnessPal... pic.twitter.com/VQMb4qP94R— Sean Anderson (@SeanAAnderson) May 27, 2017
2 cup bottle of water with lunch #wateraccountability pic.twitter.com/9YqhDibzQY— Sean Anderson (@SeanAAnderson) May 27, 2017
8.3oz petite sirloin & grilled veggies: 122g orange pepper, 102g red onion, 6.4oz pear & 151g strawberries. 610 cal. pic.twitter.com/W6z2rZVwRA— Sean Anderson (@SeanAAnderson) May 27, 2017
2 tbs half & half in this late afternoon cup of coffee. 40 cal. pic.twitter.com/KmaSkoRqla— Sean Anderson (@SeanAAnderson) May 27, 2017
3 tbs half & half in this dark roast pour-over. 60 cal. pic.twitter.com/9lukzxo0cG— Sean Anderson (@SeanAAnderson) May 28, 2017
Dinner in MyFitnessPal. Not shown in screen shot: 86g avocado, 50g lettuce, 30g sour cream & 14g shredded colby-jack. pic.twitter.com/slH6kD54Kp— Sean Anderson (@SeanAAnderson) May 28, 2017
— Sean Anderson (@SeanAAnderson) May 28, 2017
Taco & Tostada-2oz 93% lean beef, 77g FF Beans, 1 tbs salsa, 1 slice colby-jack, 86g avocado, 30g sr crm, lettuce & 28g colby-jack. 673 cal. pic.twitter.com/SYwDF6EJci— Sean Anderson (@SeanAAnderson) May 28, 2017
Revised dinner in MFP. Changed 14g shredded colby-jack to 28g. pic.twitter.com/2qezsRR7XN— Sean Anderson (@SeanAAnderson) May 28, 2017
1.5 cups water exceeds today's #watergoal 139g banana & 130g strawberries #lastfoodofday 166 cal. pic.twitter.com/DZ094nO2zc— Sean Anderson (@SeanAAnderson) May 28, 2017
Thank you for reading and your continued support,
Strength,
Sean
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