Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I had a great workout at the YMCA, and I stayed well connected with super support. Solid day!
We currently have openings for the next 8-week session of A Better Weigh Accountability and Support Groups starting Monday, June 19th and Tuesday, June 20th. The group uses one "secret" and secure Facebook page with five different weekly support group call options. The accountability and support of the group are ongoing daily within the group page--the group calls via conference line are weekly.
If you're ready to discover the difference solid accountability and support can make for your weight loss goals, I highly recommend joining us for this next session! The following is a list of sign-up links for the different time options on the weekly calls. Limited spaces are available especially for the Monday night and late Tuesday group calls. We also have a direct one on one support option after the regular Monday night group call. If you have any questions at all, email me: transformation.road@gmail.com
Monday Night Group- Fee: $120 for 8 weeks- http://totalkathy.com/?event=monday-june-19th-group-600-pm-central
Monday Night Premium One On One Plan- Fee: $200 for 8 weeks- http://totalkathy.com/?event=monday-june-19-one-on-one-800-to-900-pm-eastern
Tuesday "Lunch With Kathy" Group- Fee: $120 for 8 weeks- http://totalkathy.com/?event=tuesday-june-20-lunch-with-kathy-100-pm-eastern
Tuesday Night Early Group- Fee: $120 for 8 weeks- http://totalkathy.com/?event=tuesday-june-20-early-bird-550-to-650-pm-eastern
Tuesday Late Group- Fee: $120 for 8 weeks- http://totalkathy.com/?event=tuesday-june-20-group-700-to-800-pm-eastern
When you sign up for a session, you've enlisted an accountability and support team. I hope you'll join us!
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats- fast routine between me and the first cup of coffee. ✅ #morningdeal Done. ☕️X pic.twitter.com/GuoNC8zX5E— Sean Anderson (@SeanAAnderson) June 14, 2017
2 tbs half & half in my first cup (best cup of the day!), 3 tbs half & half in a cup to-go, soon. 100 cal. pic.twitter.com/rYfww9ABIj— Sean Anderson (@SeanAAnderson) June 14, 2017
Breakfast in MyFitnessPal... pic.twitter.com/khdSylbln5— Sean Anderson (@SeanAAnderson) June 14, 2017
Toasted Ezekiel bun, open face, 1/2 w/3 egg whites, 1 whole egg, and 1 slice gouda & 1/2 w/114g avocado. 6.1oz fuji apple. 623 cal. pic.twitter.com/1L8SOLgeG8— Sean Anderson (@SeanAAnderson) June 14, 2017
2 tablespoons half & half in this midmorning cup of coffee 40 cal. pic.twitter.com/N1eC5G0qnu— Sean Anderson (@SeanAAnderson) June 14, 2017
— Sean Anderson (@SeanAAnderson) June 14, 2017
Lunch in MyFitnessPal. Not shown in screen shot: 25g lettuce, 5.5oz golden delicious apple & 48g black olives. pic.twitter.com/sq6lBU0szE— Sean Anderson (@SeanAAnderson) June 14, 2017
8 Layer Tostadas w/156g FatFree beans, 2 tbs salsa, 1 slice provolone, 48g olives, 25g lettuce, 65g avocado&15g sr crm. 5.5oz apple. 618 cal pic.twitter.com/We1Ke1qjrL— Sean Anderson (@SeanAAnderson) June 14, 2017
2 tablespoons half & half in this afternoon cup of coffee. 40 cal. pic.twitter.com/vVacMjJFfz— Sean Anderson (@SeanAAnderson) June 14, 2017
Dinner in MyFitnessPal... pic.twitter.com/OfVCUBg6C7— Sean Anderson (@SeanAAnderson) June 15, 2017
2 cups water #wateraccountability pic.twitter.com/Y50FevwM0F— Sean Anderson (@SeanAAnderson) June 15, 2017
8oz grilled top sirloin kabob, 95g red onion, 149g red pepper, 139g yellow pepper. 121g green beans & 184g strawberries. 627 cal. pic.twitter.com/VG5lXBIP67— Sean Anderson (@SeanAAnderson) June 15, 2017
2 cup bottle of water meets today's #watergoal Workout starts now. pic.twitter.com/uBUjdNc8do— Sean Anderson (@SeanAAnderson) June 15, 2017
Max level 20/30 minute elliptical ride- ✅Done. pic.twitter.com/oEWeSnY0GZ— Sean Anderson (@SeanAAnderson) June 15, 2017
#lastfoodofday in MyFitnessPal... pic.twitter.com/xHsecG7xt1— Sean Anderson (@SeanAAnderson) June 15, 2017
1.5 cups water exceeds #watergoal 54g avocado rolled inside a Joseph's pita. 66g strawberries, 64g banana & 40g grapes #lastfoodofday 250cal pic.twitter.com/x48j1cJo5i— Sean Anderson (@SeanAAnderson) June 15, 2017
Thank you for reading and your continued support,
Strength,
Sean
I love your new "A Better Weigh" poster/meme. The colors are so pretty. I hope to join one of your sessions some time. Right now my days are full at the same time of the sessions and I can't rearrange that right now.
ReplyDeleteCarla (from Alabama)