Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my water goal, and I stayed connected with good support.
I picked up mom this afternoon and she joined me while I worked for a little while at the studio, then we enjoyed dinner out and conversation.
I've rested today and I'm about to get more.
Thank you to everyone who provided wonderful words of advice and encouragement after last night's post. That struggle I wrote about rears its head after each time I perform.
I'm determined to start the week well rested. I'm hitting the pillow relatively early! Goodnight.
Today's Accountability Tweets:
Good morning! #morningdeal before coffee is fast, simple, something- Helps align my awareness. 2cups water, 20 push-ups & 20 squats✅Done. pic.twitter.com/Vy2lZEdjWg— Sean Anderson (@SeanAAnderson) June 25, 2017
3 tbs half & half in the first cup. Another 3 tbs in the refill happening soon. Oh, it's happening. :) 120 cal. pic.twitter.com/zcT8WNg9u2— Sean Anderson (@SeanAAnderson) June 25, 2017
Breakfast in MyFitnessPal. Not shown in screen shot: 66g red grapes & 2 slices asiago cheese. pic.twitter.com/Bp7bESQQMh— Sean Anderson (@SeanAAnderson) June 25, 2017
2 whole eggs, 2 egg whites, 3.75oz mushrooms & 2 slices asiago. 4.5oz petite sirloin, 3oz orange, 66g red grapes & 37g strawberries. 629 cal pic.twitter.com/ljlzsGVXqO— Sean Anderson (@SeanAAnderson) June 25, 2017
Lunch in MyFitnessPal... pic.twitter.com/F3yr6O5L9B— Sean Anderson (@SeanAAnderson) June 25, 2017
2 cups water with lunch #wateraccountability 113g banana w/32g refined sugar-free almond/cashew butter & 42g smoked almonds. 541 cal. pic.twitter.com/WfIVpvmTIu— Sean Anderson (@SeanAAnderson) June 25, 2017
2 cups water with dinner #wateraccountability pic.twitter.com/pjBILg1yJh— Sean Anderson (@SeanAAnderson) June 25, 2017
Appetizer: 12 tortilla chips & fresh salsa. 170 cal. pic.twitter.com/O6nEpHvaDK— Sean Anderson (@SeanAAnderson) June 25, 2017
Dinner in MyFitnessPal... pic.twitter.com/Cg9d9hRVbs— Sean Anderson (@SeanAAnderson) June 26, 2017
8oz bone-in grilled plain pork chop, approx.1/2 cup potatoes, 1/2 or "mini" ear corn. 597 cal. pic.twitter.com/zK7bVFgGD4— Sean Anderson (@SeanAAnderson) June 26, 2017
2 cups water meets today's #watergoal 1.5 cups unsweetened almond milk & Quest refined sugar-free protein bar #lastfoodofday 235 cal. pic.twitter.com/cLP0MDV4S3— Sean Anderson (@SeanAAnderson) June 26, 2017
Thank you for reading and your continued support,
Strength,
Sean
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